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Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version). Get my App here: https://bit.ly/trainwithjordanapp Do it and you will feel the burn. #fitness #workout #weightloss Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out my website: http://www.thomasdelauer.com Get the Apparel I Wear at http://www.Hylete.com Keto Diet Fish | WORST Fish to Eat on a Ketogenic Diet | Keto Food Advice- Thomas DeLauer Tilapia: Farm Raised Tilapia is also fed methyltestosterone, which makes them grow bigger, but has been found to be toxic for our livers - In fact, methyltestosterone has been pulled off the market in Germany due to toxicity fears Cancer Risk/Dioxin Dioxins are found in tilapia and are a group of chemically-related compounds that are persistent environmental pollutants Once dioxins enter the body, they last a long time because of their chemical stability and their ability to be absorbed by fat tissue, where they are then stored in the body - half-life in the body is estimated to be 7 to 11 years It’s well-known for its ability to damage the immune system and interfere with hormonal systems and has been linked to birth defects, inability to maintain pregnancy and decreased fertility, among others Omega 3’s A serving of tilapia has 135 milligrams of omega 3’s, whereas a serving of salmon has over 2,000 milligrams of omega-3’s Swordfish: Swordfish is among the species of fish that is very high in mercury, an environmental contaminant that can cause brain damage The mercury found in fish is methylmercury - mercury is released into the air and then settles onto the land and into the water Bacteria and other microorganisms convert the mercury into methylmercury Then, fish and shellfish in the water begin to absorb it - fish that eat other fish and who live longer have higher levels of methylmercury Methylmercury is toxic to the central nervous system - the brain and spinal cord and can cause irreversible damage (brains of unborn babies and infants are especially susceptible) How much damage is done depends on how much you are exposed to the chemical The effects of methylmercury poisoning include cerebral palsy, blindness, deafness, impaired mental functioning, impaired lung function, growth problems, and having a small head Specifically, injuries caused by methylmercury (MeHg) in the central nervous system are related to its ability to increase reactive oxygen species Mercury also has the ability to increase the permeability of chloride channels of GABA A receptors in the dorsal root ganglion, which is associated with neuronal hyperpolarization Tuna: A 100 g of raw yellowfin tuna has 108 calories, 0 carbs, 0.9 g fat and 23.4 g protein, while the bluefin variety is fattier and more flavourful – it contains 144 calories per 100 g, 0 carbs, 4.9 g fat, and 23.3 g protein It’s rich in selenium, magnesium and potassium, but in terms of fat, it’s not the most favorable for keto Additionally, tuna is one of the larger sea predators, and because of being high in the food chain, it contains higher levels of mercury than most other fish (yellowfin tuna has the most) References: 1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ 2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18602429 3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep18013 4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/ 5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-essential-fatty-acids/ 6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-supplements-on-keto/ 7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ 8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395437/ 9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/001651.htm

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The ketogenic diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carb diet works by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for some, incorporating keto supplements can help boost your weight loss efforts.

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When it comes to choosing the right keto supplements for weight loss, it’s essential to understand what each supplement does and how it can benefit your body. From exogenous ketones to MCT oil, there are various options available to help you achieve your weight loss goals while following a ketogenic diet. In this article, we’ll explore some of the best keto supplements on the market and how they can support your weight loss journey.

Exogenous Ketones

Exogenous ketones are a popular supplement for those following a ketogenic diet. These ketones are taken externally and can help put your body into a state of ketosis more quickly. By supplementing with exogenous ketones, you can experience increased energy levels, improved mental clarity, and enhanced fat burning. It’s essential to choose high-quality exogenous ketones to ensure you’re getting the most benefits from this supplement.

MCT Oil

MCT oil, or medium-chain triglyceride oil, is another excellent supplement for weight loss on a keto diet. MCT oil is easily digestible and can be converted into ketones to provide your body with a quick source of energy. By incorporating MCT oil into your daily routine, you may experience increased fat burning, improved cognitive function, and reduced cravings for carbohydrates. Look for MCT oil that is derived from coconuts for the best results.

Electrolyte Supplements

When following a ketogenic diet, your body may excrete more electrolytes, leading to dehydration and potential electrolyte imbalances. Electrolyte supplements can help replenish these essential minerals and support proper hydration levels. By ensuring you have an adequate intake of electrolytes such as sodium, potassium, and magnesium, you can prevent keto flu symptoms and maintain optimal performance while on a keto diet.

Digestive Enzymes

Some people may experience digestive issues when transitioning to a ketogenic diet due to the increased fat intake. Digestive enzymes can help support the breakdown and absorption of fats, proteins, and carbohydrates, making it easier for your body to digest these nutrients. By taking digestive enzymes with meals, you can improve your digestion, reduce bloating, and optimize nutrient absorption while following a keto diet.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that have numerous health benefits, including supporting weight loss on a keto diet. These fatty acids can help reduce inflammation, improve heart health, and support brain function. By incorporating omega-3 supplements such as fish oil into your daily routine, you can enhance the effects of a ketogenic diet and promote overall wellness.

In conclusion, choosing the right keto supplements can help enhance your weight loss efforts while following a ketogenic diet. Whether you’re looking to boost your energy levels, improve digestion, or support your overall health, there are various supplements available to meet your needs. By incorporating these top keto supplements into your routine, you can maximize the benefits of a ketogenic diet and achieve your weight loss goals.

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