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Motherhood is beautiful in every way. Be it the challenges it brings, or the beautiful new body it gives us. While many of us feel that the body transformation we achieve due to motherhood is here to stay and we love it, some of us also want to get back to our pre-pregnancy bodies. For me personally, fitness is important, but never an alternative to happiness. So for those mothers, who have asked me repeatedly how to reduce belly fat, I’m sharing my own tips and hope that these help you too! Here’s what I did to lost the belly fat and to achieve a flat stomach postpartum. But remember mothers, you are beautiful the way you are. Don’t forget to SUBSCRIBE to Being Woman with Chhavi to stay tuned with the little pearls of wisdom I bring to you every week! And do give me a LIKE! Also SHARE this video for it to reach out to the people who need it. SUBSCRIBE: www.youtube.com/beingwomanwithchhavi #BeingWomanWithChhavi #ChhaviMittal #POSTPARTUM _______________________________________ WHO AM I THOUGH? I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. I am self-taught in everything I know and continue to challenge myself to reinvent myself. Subscribe to SIT here: www.youtube.com/shittyideastrending I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I also am an Instagram mommy blogger. Follow me here: INSTAGRAM: www.instagram.com/chhavihussein I also run a channel called BE SAFE where we create videos on how to be safe online. Subscribe to Be Safe here: www.youtube.com/besafebysit But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for. __________________________________ BEING WOMAN WITH CHHAVI is an endeavour to reach out to maximum women/mothers/parents/girls/ and forming a community of learning together. SUBSCRIBE to this space and hit the bell icon to watch a new insight in the form of a vlog every THURSDAY at 12 pm. _________________________________ Leave me a comment to tell me what topic you would like me to discuss in my upcoming videos and I’ll try my best to cover it. SHARE this video with whoever you think might benefit from it. _________________________________ You can also follow me here: FACEBOOK: www.facebook.com/chhavimittalofficial TWITTER: www.twitter.com/chhavihussein Website: www.chhavimittalofficial.com For Inquiries: [email protected] _______________________________________ DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.
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Es ist allgemein bekannt, dass der Gewichtsverlust ein wichtiger Schritt auf dem Weg zu einem gesünderen Lebensstil sein kann. Viele Menschen haben das Ziel, schnell Gewicht zu verlieren, aber es ist wichtig, dies auf eine sichere und gesunde Weise zu tun. Die Frage, wie viel Gewichtsverlust in einer Woche möglich und sicher ist, beschäftigt viele Menschen, die nach Möglichkeiten suchen, um ihr Gewicht zu reduzieren.
1. Die Bedeutung eines gesunden Gewichtsverlusts
Es ist wichtig zu verstehen, dass ein gesunder Gewichtsverlust langfristig angestrebt werden sollte. Crash-Diäten oder extreme Maßnahmen können zu gesundheitlichen Problemen führen und sind in der Regel nicht nachhaltig. Ein langsamer und stetiger Gewichtsverlust wird oft als sicherer angesehen und kann langfristige Erfolge bringen.
Es wird empfohlen, nicht mehr als 0,5 bis 1 kg pro Woche zu verlieren, um den Körper nicht zu überfordern. Dieser moderate Ansatz ermöglicht es dem Körper, sich an die Veränderungen anzupassen und minimiert das Risiko von Mangelerscheinungen oder anderen gesundheitlichen Problemen.
Es ist auch wichtig zu beachten, dass der Gewichtsverlust von Person zu Person variieren kann. Einige Menschen können schneller Gewicht verlieren als andere, und das ist normal. Es ist wichtig, Geduld zu haben und sich nicht mit anderen zu vergleichen, da jeder Körper einzigartig ist.
2. Die Rolle von Ernährung und Bewegung beim Gewichtsverlust
Eine gesunde Ernährung und ausreichend Bewegung spielen eine entscheidende Rolle beim Gewichtsverlust. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kann dabei helfen, Kalorien zu reduzieren und den Stoffwechsel zu steigern.
Regelmäßige körperliche Aktivität, wie zum Beispiel Sport treiben oder einfach mehr Bewegung in den Alltag integrieren, kann ebenfalls dazu beitragen, Kalorien zu verbrennen und den Gewichtsverlust zu unterstützen. Es ist wichtig, eine Kombination aus Ernährung und Bewegung zu finden, die für jeden individuell passt und realistisch umsetzbar ist.
Eine gesunde Gewichtsabnahme erfordert auch Geduld und Durchhaltevermögen. Es ist normal, dass es Höhen und Tiefen gibt und das Gewicht nicht linear abnimmt. Es ist wichtig, sich nicht von Rückschlägen entmutigen zu lassen und am Ball zu bleiben.
3. Die Bedeutung von ausreichendem Schlaf und Stressmanagement
Neben Ernährung und Bewegung spielt auch ausreichender Schlaf eine wichtige Rolle beim Gewichtsverlust. Schlafmangel kann den Stoffwechsel verlangsamen und das Verlangen nach ungesunden Lebensmitteln erhöhen. Es ist daher wichtig, genügend Schlaf zu bekommen, um den Gewichtsverlust nicht zu beeinträchtigen.
Stress kann ebenfalls ein Hindernis für den Gewichtsverlust sein, da er zu emotionalen Essattacken führen kann. Es ist wichtig, Strategien zu entwickeln, um mit Stress umzugehen, wie zum Beispiel Meditation, Yoga oder Entspannungstechniken, um den Erfolg beim Abnehmen zu unterstützen.
Indem man auf alle diese Aspekte achtet und einen ganzheitlichen Ansatz verfolgt, kann man sicherstellen, dass der Gewichtsverlust auf gesunde und nachhaltige Weise erreicht wird.
4. Die Rolle von Wasser und Hydratation beim Gewichtsverlust
Die Bedeutung von ausreichender Hydratation für den Gewichtsverlust sollte nicht unterschätzt werden. Wasser hilft dabei, den Stoffwechsel anzukurbeln, den Appetit zu kontrollieren und den Körper von Giftstoffen zu befreien. Es ist wichtig, genügend Wasser zu trinken, um den Gewichtsverlust zu unterstützen.
Es wird empfohlen, mindestens 8 Gläser Wasser pro Tag zu trinken, um den Körper hydratisiert zu halten und den Gewichtsverlust zu fördern. Andere Getränke wie ungesüßter Tee oder Kaffee können ebenfalls konsumiert werden, aber Alkohol und zuckerhaltige Getränke sollten vermieden werden, da sie Kalorien enthalten und den Gewichtsverlust behindern können.
Es ist wichtig, auf die Signale des Körpers zu hören und ausreichend Wasser zu trinken, um den Gewichtsverlust effektiv zu unterstützen und das Wohlbefinden zu fördern.
5. Das Fazit
Es ist möglich, in einer Woche Gewicht zu verlieren, aber es ist wichtig, dies auf eine sichere und nachhaltige Weise zu tun. Ein moderater Ansatz, der Ernährung, Bewegung, ausreichenden Schlaf, Stressmanagement und ausreichende Hydratation kombiniert, kann dabei helfen, den Gewichtsverlust zu unterstützen und langfristige Erfolge zu erzielen.
Es ist wichtig, Geduld zu haben und sich nicht von schnellen Ergebnissen täuschen zu lassen. Der Schlüssel zum erfolgreichen Gewichtsverlust liegt darin, gesunde Gewohnheiten zu entwickeln, die langfristig beibehalten werden können.
Indem man auf den eigenen Körper hört, auf die Signale achtet und einen ganzheitlichen Ansatz verfolgt, kann man sicherstellen, dass der Gewichtsverlust auf gesunde und nachhaltige Weise erreicht wird.
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How I've gained muscle & lost fat...all while repairing my relationship with food! Like & SUBSCRIBE if you enjoyed this video 💖 THE EXERCISES THAT HELPED ME TONE UP: https://www.youtube.com/watch?v=JNVJMSqR3o4&t=349s If you follow me on Tik-Tok or have seen my previous videos, you would know that I suffered from an eating disorder (orthorexia) in the past. Fighting my ED and finding strength, physically and mentally has been a long, crazy journey- one that I am still on today. Eating enough (emphasis on enough!! you need more than you think!) and doing these 6 things has allowed me to gain muscle, strength, and overall change my relationship with my body. I hope these tips help! Studies on High Intensity Interval Training: What are the Benefits of HIIT? - https://www.medicalnewstoday.com/articles/327474#:~:text=Improving%20cardiovascular%20and%20metabolic%20health,blood%20sugar%20levels%2C%20and%20cholesterol. https://bjsm.bmj.com/content/53/10/655 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf Music Credits: Imagine (Prod. by Lukrembo) Memories (Prod. by Lukrembo) Tower (Prod. by Lukrembo) Better Days - Lakey Inspired DM me on Instagram! I'd love to chat @morgan.venn https://www.instagram.com/morgan.venn/ Let me know in the comments what videos you would like to see! Food challenges? Workout videos? Day in my life?
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Moong dal chilla recipe for weight loss | Diet recipes for weight loss| Protein dosa for weight loss Hello everyone, today I will share with you dosa recipe for weight loss, it is high protein dosa, which is low in calories and high in fiber. That helps you in weight loss.It is moong dal chilla recipe for weight loss.Try this moong dal chilla recipe for weight loss. You can add moong dal chilla recipe in your weight loss diet easily.Best time to take this moong dal chill for weight loss in breakfast or in dinner time. #moongdalchillarecipeforweightloss #dietrecipesforweightloss #weightlossdiet #howtoloseweightfast Note-Dear weight watchers, lose 10kg in 10 days in this video a low calorie diet plan is designed to create calorie deficient yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all. 4 chutney recipes for weight loss fast | Diet recipes to lose weight fast | How to lose weight fast- https://youtu.be/PPJ4nzdemnw Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Weight loss Recipes- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG Web page-https://dietkundali.blogspot.com/ If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box. Dietkundali app-https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en Instagram-https://www.instagram.com/dietkundali24/ Music credit-www.bensound.com Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA Related video: Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips https://youtu.be/3njlrVcHTL4 बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ? https://youtu.be/l7x9c_fY2sE Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels https://youtu.be/MNweJdu6Ooc Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol https://youtu.be/F3qUwQHrBiM मोटापा काम करने का तरीका l | Weight loss recipe https://youtu.be/v9yHlGL0TGc Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss https://youtu.be/IJBlkxdlP0w Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month https://youtu.be/epYZUdTEwhU Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg हिंदी Weight loss tips | 5 tips for weight loss quickly https://youtu.be/8m9jNF4mmwM बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE Thanks, For customized diet plan mail [email protected] Cover topics 1-Dosa recipe for weight loss 2-moong dal chila recipe for weight loss in hindi 3- how to make moong dal chilla for weight loss 4-+moong dal dosa recipe 5-moong dal chilla for weight loss 6-Healthy Moong Dal dosa 7- moong dal chilla with stuffing in hindi 8-yellow moong dal chilla for weight loss 9- south indian pesarattu dosa recipe 10-dosa for diabetics 11-dosa for thyroid 12gluten free dosa Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o
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In unserer heutigen Gesellschaft, in der Gesundheit und Fitness immer wichtiger werden, erfreuen sich Abnehm-Apps immer größerer Beliebtheit. Diese praktischen Tools bieten Benutzern die Möglichkeit, ihren Fortschritt zu verfolgen, ihre Ernährung zu überwachen und sich motiviert zu halten, um ihre Abnehmziele zu erreichen. Ob Sie ein paar Pfund verlieren oder auf eine komplett neue Lebensweise umsteigen wollen, es gibt zahlreiche Apps, die Ihnen dabei helfen können. In diesem Artikel werden wir einige der besten Apps zum Abnehmen bewerten und empfehlen, damit Sie die richtige Wahl für Ihre Bedürfnisse treffen können.
MyFitnessPal
MyFitnessPal ist eine der beliebtesten Abnehm-Apps auf dem Markt und das aus gutem Grund. Diese App ermöglicht es Benutzern, ihre Nahrungsaufnahme zu verfolgen, ihre Aktivitäten zu überwachen und ihre Fortschritte zu sehen. Mit einer umfangreichen Lebensmittel-Datenbank und einer intuitiven Benutzeroberfläche ist MyFitnessPal eine großartige Option für alle, die ihr Gewicht kontrollieren möchten. Außerdem bietet die App auch Community-Funktionen, mit denen Benutzer sich austauschen und motivieren können.
MyFitnessPal ist sowohl für iOS als auch für Android verfügbar und bietet kostenlose und kostenpflichtige Versionen. Die kostenlose Version bietet bereits viele Funktionen, aber die Premium-Version enthält zusätzliche Optionen wie erweiterte Ernährungsanalysen und anpassbare Ziele.
Wenn Sie nach einer benutzerfreundlichen Abnehm-App suchen, die Ihnen dabei hilft, Ihre Ziele zu erreichen, ist MyFitnessPal definitiv eine Überlegung wert.
Weight Watchers
Weight Watchers ist eine der bekanntesten Namen in der Welt des Gewichtsmanagements, und ihre App ist ein nützliches Tool für all diejenigen, die abnehmen wollen. Mit Weight Watchers können Benutzer ihre Ernährung überwachen, Rezepte finden und sich mit einer unterstützenden Community verbinden. Die App basiert auf einem Punktesystem, das Benutzern hilft, ihre Nahrungsmittelwahl zu kontrollieren und gesündere Entscheidungen zu treffen.
Weight Watchers bietet sowohl kostenlose als auch kostenpflichtige Mitgliedschaftsoptionen an, wobei die kostenpflichtige Version zusätzliche Vorteile wie persönliche Coaching-Sitzungen und individuelle Unterstützung bietet. Wenn Sie auf der Suche nach einer bewährten Methode zum Abnehmen sind, ist Weight Watchers möglicherweise die richtige Wahl für Sie.
Die Weight Watchers-App ist sowohl für iOS als auch für Android verfügbar und bietet eine Vielzahl von Tools und Ressourcen, um Benutzern zu helfen, ihre Abnehmziele zu erreichen.
Noom
Noom ist eine innovative Abnehm-App, die auf Verhaltenspsychologie basiert und Benutzern hilft, langfristige Erfolge zu erzielen. Mit Noom können Benutzer ihre Essgewohnheiten analysieren, individuelle Ziele setzen und ihre Fortschritte verfolgen. Die App bietet auch personalisierte Coaching-Sitzungen und Unterstützung durch ein engagiertes Team von Experten.
Noom zeichnet sich auch durch seine interaktive Benutzeroberfläche und sein ansprechendes Design aus, das Benutzern hilft, motiviert zu bleiben und ihre Ziele im Auge zu behalten. Ob Sie ein paar Pfund verlieren oder Ihren Lebensstil dauerhaft ändern möchten, Noom könnte die richtige Wahl für Sie sein.
Die Noom-App ist für iOS und Android verfügbar und bietet sowohl kostenlose als auch kostenpflichtige Mitgliedschaftsoptionen. Die kostenpflichtige Version enthält zusätzliche Funktionen wie individuelle Coaching-Sitzungen und spezielle Programme zur Gewichtsabnahme.
Fitbit
Fitbit ist eine beliebte Marke von Fitness-Trackern, und ihre App ist ein großartiges Tool für alle, die abnehmen wollen. Mit Fitbit können Benutzer ihre Aktivitäten verfolgen, ihren Schlaf analysieren und ihre Ernährung überwachen. Die App synchronisiert sich auch nahtlos mit Fitbit-Geräten, um Benutzern genaue Daten zu ihren Fortschritten zu liefern.
Fitbit bietet sowohl kostenlose als auch kostenpflichtige Mitgliedschaftsoptionen an, wobei die kostenpflichtige Version zusätzliche Funktionen wie erweiterte Analysewerkzeuge und individuelle Coaching-Sitzungen bietet. Wenn Sie auf der Suche nach einem ganzheitlichen Ansatz zum Abnehmen sind, ist Fitbit möglicherweise die richtige Wahl für Sie.
Die Fitbit-App ist sowohl für iOS als auch für Android verfügbar und bietet eine Vielzahl von Tools und Ressourcen, um Benutzern zu helfen, ihre Ziele zu erreichen und einen gesünderen Lebensstil zu führen.
Runtastic
Runtastic ist eine beliebte Fitness-App, die Benutzern hilft, ihre Lauf- und Trainingsaktivitäten zu verfolgen. Mit Runtastic können Benutzer ihre Workouts aufzeichnen, ihre Routen planen und ihre Fortschritte überwachen. Die App bietet auch eine Vielzahl von Trainingsprogrammen und Coaching-Sitzungen, um Benutzern zu helfen, ihre Fitnessziele zu erreichen.
Runtastic bietet sowohl kostenlose als auch kostenpflichtige Versionen an, wobei die kostenpflichtige Version zusätzliche Funktionen wie erweiterte Trainingsanalysen und individuelle Trainingssitzungen bietet. Wenn Sie gerne laufen oder trainieren und nach einer App suchen, die Sie dabei unterstützt, Runtastic könnte die richtige Wahl für Sie sein.
Die Runtastic-App ist sowohl für iOS als auch für Android verfügbar und bietet eine Vielzahl von Funktionen, um Benutzern zu helfen, fit zu bleiben und ihre sportlichen Ziele zu erreichen.
Zusammenfassung
In diesem Artikel haben wir einige der besten Apps zum Abnehmen bewertet und empfohlen, um Ihnen bei der Auswahl des richtigen Tools für Ihre Bedürfnisse zu helfen. Von MyFitnessPal über Weight Watchers bis hin zu Noom, Fitbit und Runtastic gibt es eine Vielzahl von Optionen auf dem Markt, die Benutzern helfen können, ihre Abnehmziele zu erreichen. Unabhängig davon, ob Sie ein paar Pfund verlieren oder Ihren Lebensstil komplett ändern möchten, gibt es eine App, die zu Ihnen passt. Nutzen Sie diese Tools, um motiviert zu bleiben, Ihren Fortschritt zu verfolgen und erfolgreich abzunehmen. Viel Erfolg auf Ihrer Abnehmreise!
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The Gold Coast Keto Maggie Beer keto gummies have been making waves in the health and wellness community recently. These gummies are not only delicious but also celebrity-approved, with many famous personalities endorsing them on social media. With the popularity of the keto diet on the rise, these gummies offer a tasty way to stay in ketosis while satisfying your sweet tooth.
Benefits of Gold Coast Keto Maggie Beer
One of the main benefits of Gold Coast Keto Maggie Beer gummies is that they are specifically designed for those following a ketogenic diet. With only a few grams of net carbs per serving, these gummies won’t kick you out of ketosis. They are sweetened with natural ingredients like stevia and erythritol, making them a healthier alternative to traditional gummy candies.
Another benefit of these gummies is that they are rich in collagen, which is great for supporting healthy skin, hair, and nails. Collagen is also essential for joint health and can help improve digestion. By incorporating these gummies into your daily routine, you can enjoy all the benefits of collagen in a convenient and tasty form.
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Additionally, Gold Coast Keto Maggie Beer gummies are made with high-quality ingredients that are free of artificial colors, flavors, and preservatives. This ensures that you are consuming a clean and pure product that supports your overall health and well-being. Whether you are following a keto diet or simply looking for a delicious and nutritious snack, these gummies are a great option.
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Celebrities have been raving about Gold Coast Keto Maggie Beer gummies, with many sharing their positive experiences on social media. Actress Jennifer Aniston has endorsed these gummies as a tasty and satisfying treat that helps her stay on track with her keto diet. Singer and actress Vanessa Hudgens has also praised these gummies for their delicious taste and keto-friendly ingredients.
In addition, celebrity chef Gordon Ramsay has included Gold Coast Keto Maggie Beer gummies in his list of favorite snacks for maintaining a healthy lifestyle. He appreciates the quality ingredients and unique flavors that these gummies offer, making them a go-to choice for busy days in the kitchen. With such high praise from well-known figures, it’s no wonder that these gummies have become a popular choice among health-conscious consumers.
Overall, Gold Coast Keto Maggie Beer gummies are a delicious and convenient way to support your ketogenic lifestyle. Whether you are looking for a tasty snack to satisfy your sweet cravings or a collagen-rich supplement to support your overall health, these gummies have you covered. Try them for yourself and experience the benefits of these celebrity-approved keto gummies.
Frequently Asked Questions About Gold Coast Keto Maggie Beer
Q: Are Gold Coast Keto Maggie Beer gummies suitable for vegetarians?
A: Yes, these gummies are vegetarian-friendly as they do not contain any animal-derived ingredients.
Q: How many gummies come in a pack of Gold Coast Keto Maggie Beer?
A: Each pack contains 30 gummies, which is a one-month supply if you consume one gummy per day.
Q: Can I consume these gummies if I am not following a keto diet?
A: Yes, these gummies can be enjoyed by anyone looking for a tasty and nutritious snack, regardless of their dietary preferences.
Q: Do Gold Coast Keto Maggie Beer gummies contain any allergens?
A: These gummies are free of common allergens like gluten, dairy, and nuts, making them suitable for those with food sensitivities.
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Hi everyone - I hope you have all had a great week. Thanks for joining me today for my weigh in. It has been another great week. I am feeling so good. It is hard to believe I am almost at my goal weight. Please let me know in the comments how your week has been. Don’t forget to check out my daily vlogs 🤗 Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Week 34 Current dose Mounjaro 10mg Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN My Protein - clear protein etc **Get £10-£15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad
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Did you know your body has a built-in fat-burning system? 🔥 It’s called Basal Metabolic Rate (BMR)! Your BMR determines how many calories you burn at rest and plays a key role in weight management. In this short video, I’ll explain how BMR works and how you can boost it naturally! 🚀 ✅ Subscribe for more science-backed content! 🔔 Turn on notifications for more health insights! #NaturalFatBurning #BMR #MetabolismBoost #WeightLossTips #HealthyLiving #FatLoss #NutritionTips #EminentTalks
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🔥 4-Week Slim Waist Challenge 🔥 – Lose Belly Fat & Get Toned! 🥵 - How to Burn Belly Fat 💪 Transform Your Body in Just 4 Weeks! 🔥 Stick to this simple yet effective workout plan, and watch your belly fat disappear while toning your waist! 🏋️♂️💯 ✔ Best at-home exercises for weight loss ✔ No equipment needed – Just 10 minutes a day! ✔ Proven techniques to slim your waist fast 👉 Start Today! Follow this workout daily and see the results in 4 weeks! ✅ Like, Comment & Subscribe for more fitness tips! 💪🏾✨ @WORKOUTBody @KaliMuscle @maniac_muscle @LeslieMckenzzie @womensworkoutchannel @womensworkoutchannel @Rewirs @growingannanas @DavisDiley @LeslieSansonesWalkatHome @EmiWong Channel Link: [https://youtube.com/@Armsstrongfitness?si=bRpg6Y7WMgVJ9nNg] Keywords: lose belly fat belly fat belly fat workout how to lose belly fat 7 day lose belly fat challenge lose belly fat and slim your waist burn belly fat exercises to lose belly fat reduce belly fat small waist belly fat exercise flat belly slim waist lose belly fat at home ab challenge belly fat loss belly fat challenge how to burn belly fat slim waist workout 30 days abs challenge 7 day challenge 7 minute workout to lose belly fat Video link:[https://youtu.be/3BomCmianZY] @WORKOUTBody @KaliMuscle @maniac_muscle @LeslieMckenzzie @LeslieMckenzzie @womensworkoutchannel @Rewirs @growingannanas @DavisDiley @LeslieSansonesWalkatHome @EmiWong #weightloss #slimwaist #losebellyfat #usaworkout
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Discover the power of Semaglutide in the world of weight loss and appetite regulation! Originally developed as a treatment for diabetes, this innovative medication has taken on a new role in weight management, proving to be highly effective in reducing hunger and caloric intake. What is Semaglutide? Semaglutide is a medication that mimics the action of the GLP-1 (glucagon-like peptide-1) hormone. This hormone plays a crucial role in appetite control and glucose metabolism. By imitating GLP-1, Semaglutide helps individuals feel fuller for longer periods, reducing the desire to eat and thereby supporting significant weight loss. How Does Semaglutide Work? Semaglutide's primary mechanism is its ability to enhance the body's natural appetite regulation. It interacts with GLP-1 receptors in the brain, which are responsible for controlling hunger and satiety signals. This leads to: Reduced Hunger: Decreases the overall feeling of hunger, making it easier to manage portions and avoid overeating. Lower Caloric Intake: Helps reduce the total number of calories consumed, contributing to weight loss. Improved Blood Sugar Control: Originally designed for diabetes management, Semaglutide also supports stable blood sugar levels, benefiting overall metabolic health. Benefits of Semaglutide: Effective Weight Loss: Clinical trials have shown that Semaglutide can lead to significant weight reduction in individuals struggling with obesity or weight-related health issues. Enhanced Satiety: Increases the feeling of fullness, making it easier to adhere to a calorie-restricted diet. Diabetes Management: Continues to be a vital medication for managing type 2 diabetes by improving blood sugar levels and reducing the risk of complications. Who Can Benefit from Semaglutide? Individuals with obesity or who are overweight and have related health conditions. Patients with type 2 diabetes seeking better glucose control. Anyone looking for a medically supported way to manage their appetite and reduce caloric intake. Important Considerations: Semaglutide is a prescription medication and should be used under the guidance of a healthcare provider. Possible side effects include nausea, vomiting, and gastrointestinal issues, which typically subside over time. It is essential to follow a balanced diet and engage in regular physical activity while taking Semaglutide to maximize its benefits. Conclusion: Semaglutide represents a promising advance in both diabetes management and weight loss. By harnessing the power of the GLP-1 hormone, it offers a dual approach to better health through effective appetite regulation and improved metabolic outcomes. Always consult with a healthcare professional to determine if Semaglutide is the right option for your weight loss journey or diabetes management plan.
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Sharks are often stereotyped as ferocious predators lurking in the depths of the ocean, but did you know that some sharks struggle with weight issues just like humans do? While it may seem surprising, sharks can indeed gain excess weight due to a variety of factors, such as age, genetics, and diet. In recent years, scientists have been studying the effects of the ketogenic diet on shark weight loss, and the results have been quite promising.
Understanding the Keto Effect on Sharks
The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that has been shown to help humans lose weight and improve various health markers. When sharks are fed a diet low in carbohydrates and high in fats, they enter a state of ketosis, where their bodies burn fat for fuel instead of glucose.
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Sharks typically consume a diet high in protein and low in fat, which can lead to weight gain and other health issues over time. By switching to a keto diet, sharks are able to tap into their fat stores more efficiently, leading to weight loss and improved energy levels. This change in metabolism has been shown to benefit sharks in the wild and in captivity.
Research has shown that sharks on a ketogenic diet not only lose weight but also experience other positive effects, such as reduced inflammation, improved insulin sensitivity, and increased longevity. These benefits are similar to those seen in humans following a keto diet, highlighting the potential of this eating plan for promoting overall health and wellbeing.
The Impact of the Keto Diet on Shark Behavior
In addition to the physical benefits of the ketogenic diet, researchers have also noted changes in shark behavior when following this eating plan. Sharks on a keto diet have been observed to be more active, alert, and agile, suggesting that their cognitive function and overall mood may improve as well.
Furthermore, sharks on a ketogenic diet have shown a reduced appetite for prey, leading to less hunting and a calmer overall temperament. This change in behavior not only benefits the sharks themselves but can also have positive effects on the marine ecosystem as a whole.
Overall, the keto effect on sharks is a fascinating area of research that highlights the potential benefits of dietary interventions for improving weight management and overall health in marine animals. By understanding how different eating plans impact shark physiology and behavior, scientists can develop targeted strategies for promoting the wellbeing of these majestic creatures in their natural habitats.
Addressing Common Questions About Shark Weight Loss and the Keto Diet
1. Can all sharks benefit from a ketogenic diet?
While the keto diet has shown promise for helping sharks lose weight and improve health markers, not all shark species may respond in the same way. More research is needed to determine which sharks are most likely to benefit from a ketogenic eating plan.
2. Are there any risks associated with putting sharks on a keto diet?
As with any dietary intervention, there may be risks involved in putting sharks on a keto diet, such as nutrient deficiencies or metabolic imbalances. It is essential for researchers and caretakers to closely monitor sharks on a ketogenic diet to ensure their health and wellbeing.
3. How can the keto effect on sharks inform human dietary recommendations?
Studying the impact of the keto diet on sharks can provide valuable insights into how different eating plans affect physiology, metabolism, and behavior. By understanding these mechanisms in marine animals, scientists can develop targeted dietary interventions for promoting weight loss and overall health in humans as well.
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This is The Bald Chef's second video on his experiment in using Raspberry Ketone to lose weight. Starting on January 1 2013 at 252 pounds I have lost 17 pounds in 16 days taking 1 375 Raspberry Ketone tablet with 2 meals per day. No sodas, and drinking 10 8 oz glasses of water per day. No exercise is being used in this test. My weight gain has slowed, maybe I just lost water weight the first week, but these are the results. But we will see with this diet.
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Are you a woman looking to lose body fat and tone your body ? 💃🏼 The answer might be easier. 🚨It’s not about extreme diets or rigorous, unsustainable workout regimes. 🚨 Instead, it’s about understanding and applying a few key principles that can transform your approach to health and fitness. Follow these tips to not only lose that unwanted belly fat but KEEP IT OFF FOR LIFE ♾️😍 🏃🏼♀️Embrace the 80/20 Rule: This isn’t just a diet fad; it’s a lifestyle change. The 80/20 rule is all about balance. It means eating healthy, nutrient-rich foods 80% of the time and allowing yourself to indulge in your favorite treats 20% of the time. This approach is sustainable, realistic, and helps you develop a healthy relationship with food. 🚶🏼♀️Daily Walks – Your New Best Friend: Never underestimate the power of a good walk. Walking daily is a low-impact exercise that can do wonders for your mental and physical health. It’s a stress reliever, a mood booster, and a great way to get your body moving without the intensity of a high-impact workout. 🏋️♀️Resistance Training : Incorporating a resistance-based program into your routine is crucial. Lifting weights or using resistance bands helps build muscle, and more muscle means a faster metabolism. This type of training is essential for fat loss and for strengthening your bones and joints, which is vital for longevity. ( you can’t have a toned body without muscle ladies 🥴🫠) 🍗Protein – Double Up for Double Benefits: Protein is a powerhouse nutrient for fat loss. Aim to consume protein at twice your body weight (in grams). It helps in building and repairing muscles, especially important after resistance training. Plus, it keeps you feeling fuller for longer, reducing the likelihood of snacking on unhealthy options. Remember, the 🪄magic lies in consistency and balance⚖️. It’s not about perfection; it’s about making better choices more often. 🚨Start small, make these habits a part of your daily life, and enjoy a longer, healthier life. Ready to start working on your 2025 goals ? 😍🎉 📨DM me “ READY” for more info . . . . . #femalecoach #howtolosebellyfat #coachingwomen #girlswholift #fitnessmotivation
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(FDA Approved Injectable "Ares" Therapy) Our SEMAGLUTIDE THERAPY can help reduce hunger to prevent overeating and regulate glucose levels to help your body process sugars more effectively. BENEFITS: • Slow stomach emptying. When digestion is slowed down, nutrients in food are released more slowly. This prevents blood sugar from spiking after a meal. • Reduce sugar released from the liver. The liver can release extra sugar into the blood as needed. GLP-1 RAs prevent the liver from putting too much sugar into your bloodstream. — (FDA Approved Injectable Therapy) Our TIRZEPATIDE THERAPY is a once-weekly injectable peptide for weight loss therapy which mimics hormones that are involved in blood sugar control and appetite, that can help prevent you from overeating and curb your appetite. May also improve how well your body breaks down sugars and fat. It’s the next step up from the Semaglutide therapy without the potential nausea side effect. BENEFITS: When used along with an individualized low-calorie, low-fat diet and exercise program to help with weight loss, overweight adults who may also have high blood pressure, diabetes, or high cholesterol see significant progress across all health markers. This therapy may assist with weight loss by signaling to your brain that you are full- so you eat less. Tirzepatide also slows the movement of food through your stomach so that you feel fuller longer. Text or call for more info: 727-389-3220
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Discover the shocking truth about rapid weight loss and its impact on muscle mass. We reveal science-backed facts that show the dangers of relying on treatments like Ozempic. Join us to learn healthier alternatives for sustainable weight loss and a stronger body. #WeightLossJourney #HealthyLiving #MuscleMass #OzempicFacts #NutritionTips #FitnessGoals #SustainableWeightLoss #StrengthTraining #WellnessJourney #JoyVillaFitness
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Shark Tank Keto Flow is a revolutionary new product that has taken the ketogenic supplement market by storm. Designed to help individuals achieve their weight loss goals and enhance their overall health, Shark Tank Keto Flow offers a fresh take on traditional ketogenic supplements. With its powerful blend of ingredients and cutting-edge formula, this product has quickly become a popular choice among those looking to improve their fitness and well-being.
The Science Behind Shark Tank Keto Flow
Shark Tank Keto Flow is backed by science, with each ingredient carefully selected to maximize results. The key ingredient in this supplement is beta-hydroxybutyrate (BHB), a ketone that plays a crucial role in the body’s ability to burn fat for energy. BHB helps the body enter a state of ketosis, where it burns fat instead of carbohydrates for fuel. This process is essential for those following a ketogenic diet, as it helps them achieve and maintain a state of ketosis more effectively.
In addition to BHB, Shark Tank Keto Flow also contains other natural ingredients that work synergistically to support weight loss and promote overall health. These ingredients include green tea extract, which is known for its metabolism-boosting properties, and Garcinia Cambogia, which helps suppress appetite and prevent fat storage. Together, these ingredients help users see faster and more significant results when combined with a healthy diet and regular exercise routine.
Benefits of Using Shark Tank Keto Flow
There are several benefits to using Shark Tank Keto Flow as part of your weight loss journey. One of the main advantages of this supplement is its ability to increase energy levels and improve mental clarity. Many users report feeling more focused and energized throughout the day when taking Shark Tank Keto Flow, making it easier to stay on track with their fitness goals.
Another benefit of Shark Tank Keto Flow is its ability to promote fat loss and preserve lean muscle mass. By encouraging the body to burn fat for energy instead of carbohydrates, this supplement can help users achieve a leaner and more toned physique. Additionally, Shark Tank Keto Flow can help suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan and avoid overindulging in high-calorie foods.
How to Incorporate Shark Tank Keto Flow Into Your Routine
For optimal results, it is recommended to take two Shark Tank Keto Flow capsules per day with a glass of water. It is best to take the capsules in the morning, either before or after breakfast, to kickstart your metabolism and maximize fat-burning potential throughout the day. To see the best results, it is also important to follow a ketogenic diet that is low in carbohydrates and high in healthy fats.
In addition to taking Shark Tank Keto Flow regularly, incorporating regular exercise into your routine can help enhance the effects of this supplement. Exercise can help speed up weight loss, improve muscle tone, and boost overall health and well-being. By combining Shark Tank Keto Flow with a healthy diet and exercise plan, you can achieve your weight loss goals faster and more effectively.
Frequently Asked Questions About Shark Tank Keto Flow
Q: Is Shark Tank Keto Flow safe to use?
A: Shark Tank Keto Flow is made with natural ingredients and is generally safe for most individuals to use. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medication.
Q: How quickly will I see results with Shark Tank Keto Flow?
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A: Results may vary from person to person, but many users report seeing significant results within a few weeks of starting Shark Tank Keto Flow. To see the best results, it is essential to take the supplement consistently and follow a ketogenic diet and exercise plan.
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A: While Shark Tank Keto Flow is designed to support a ketogenic lifestyle, you can still benefit from taking this supplement even if you are not following a strict ketogenic diet. The natural ingredients in Shark Tank Keto Flow can help boost metabolism, suppress appetite, and promote fat loss, regardless of your diet plan.
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Struggling to lose belly fat? These 5 foods are making it harder! 😱 If you want a flat stomach, cutting these foods is a must! 🔥 In this video, you’ll learn: ✔️ Why beer increases belly fat 🍺 ✔️ The hidden dangers of sugary drinks 🥤 ✔️ How processed chips affect fat loss 🥔 ✔️ Why white bread causes weight gain 🍞 ✔️ How quick-cooked rice keeps you from losing fat 🍚 🚀 Eliminate these foods and watch your belly shrink! 💬 Which food are you cutting first? Let me know in the comments! ✅ Like & Subscribe for more fat loss and nutrition tips! #bellyfat #weightloss #fatburningfoods #healthylifestyle #diettips #loseweight #healthyeating #fatloss #fitnessmotivation #shorts
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Welcome to 【Skateboard Dog Tank】 channel! 🛹🐶 Here is the awesome stage for “Tank,” our skateboarding master! Our French Bulldog, Tank, is the star of the skateboarding world, charming everyone with his cool and hilarious performances. From city streets to skate parks, you can find Tank zipping around, showcasing the unique charm of a skateboarding dog! 🌟 Each ride with Tank is filled with love and joy, and we hope to share that happiness with even more people through this channel! 📸💖 📢 If you enjoy our content, please subscribe and hit the bell icon 🔔 so you won’t miss any of Tank’s incredible skateboarding performances. Join us in the comments to share your thoughts and suggestions, and let’s celebrate every milestone of Tank’s journey together! 🎉 All videos are authorized by creators from mainland China and strictly comply with platform regulations. 🛡️
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the follow up to the original 2006 TT for Fusion Fat Loss Program. In the first superset, you'll start with 6 jumps. Jump and land without stopping. Then move immediately over to the Military Press. If you dont have a barbell, you can do a dumbbell press instead. With a slight bend at the knees, drive the bar straight up over your head. For the dumbbell press, just use one dumbbell at a time and press up and slowly lower down while keeping your abs braced. The next superset will start out with a split lunge jump. Start off with a split squat stance and jump, alternating legs. Move immediately into chin-ups with knee-up. Do a regular chin up while pulling your knees up. Keep the lowering movement nice and controlled. This eccentric movement really works your abs. If you cannot do a chin up, you can skip this superset. For the final superset, you'll start with kettlebell swings. Hold the kettlebell with 2 hands, your feet slightly wider than hip width apart and swing. All of the power from the swing is generated from your hips and not your arms. Move immediately into elevated pushups. Your hand should be elevated about 4-6 inches from the ground. Finish all reps on one side and then the other. We're going to finish this workout with some bodyweight intervals. Well follow the Tabata format of 20 seconds of working at a hard pace followed by 10 seconds of rest for 8 rounds (1 round consists of 20 seconds at a hard pace followed by 10 seconds of rest). Start with Bodyweight Squats for 20 seconds. Rest for 10 seconds. Repeat this for a total of 8 rounds. Next move into pushups for 20 seconds and rest for 10 seconds. Repeat this for a total of 4 rounds. If you cant complete the pushups, you can either hold the pushup in the up position (pushup plank position) or do mountain climbers. Next, go back to 8 rounds of the bodyweight squat intervals to finish the workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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