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Andrew Huberman's weight loss diet. I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it". I think this serves as a very useful lesson. What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds. In short, you can ONLY eat meat, fish, eggs, fruits and vegetables. And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers. And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great. But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term. For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings. So I think this is a good lesson for you which you can apply to any dietary approach you like. Focusing on food quality can be great. But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it. Does that make sense? References: - A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease - Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - The feasibility of a Paleolithic diet for low-income consumer - Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. - Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention
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These 5 things changed the way I eat on GLP-1… for good ⬇️ 👉Build every meal around protein 👉Prep and order groceries when my appetite is higher 👉Keep easy wins stocked (like rotisserie chicken, tuna, Greek yogurt) 👉Eat protein first, before I get too full 👉Repeat my favorite easy meals when life’s chaotic No obsessive tracking or complicated plans. Just structure that works *with* GLP-1 meds 💉 #glp1weightloss #weightlossinjections #glp1
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This webinar was hosted by Dr Mariette Abrahams, CEO & Founder of Qina and Geoffrey Russo Data analyst at Eat Well Global. This webinar focused on how the GLP-1 trend is shifting how consumers are eating, shopping and prioritizing their health. Key highlights: - With reduced appetites, consumers are changing what is on their plate and how they snack - Consumers experience side effects from the treatment, which impacts their eating habits - A Personalized nutrition approach is ideal to combat these side effects, changes in body composition such as loss of muscle loss as well as promote self tracking and management.
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Want to lose weight faster and keep your muscle mass while losing fat? Try undulating your calories. In this video Sal and Adam discuss how to undulate your calories so you can outwit advantage of the body's natural adaptation process that wants to preserve fat stores. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump
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#dementiatreatment #dementiaawareness #dementiacare #epilepsy #epilepsysupport #seizureawareness #neurology #caregivertips #brainhealthmatters #cognitivewellness #memorycare #neurohealth #silentseizures #eldercare #alzheimers #alzheimersawareness #alzheimersjourney #brainwellness #neurodegeneration #healthymind #caregivingcommunity #seizuremanagement #memorymatters #alzheimerscaregiver Explore the powerful connection between the ketogenic diet and cognitive health! Learn how this nutrition strategy could boost brain function, enhance mental clarity, and support neuroprotection. Perfect for anyone looking to optimize their brain health. Watch now and unlock the potential of ketogenic living! LINKS Caregiver Seizure Toolkit Basic Bundle: 👉 https://tinyurl.com/t99mj9wm Caregiver Seizure Toolkit Essential Bundle: 👉 https://tinyurl.com/3n3sebxt Caregiver Seizure Toolkit Complete Bundle: 👉 https://tinyurl.com/y7cc9s63 ⭐️ Don't forget to like, subscribe, and share this video to spread awareness!
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This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home, 10 minutes at a time. If you want to be notified of more workouts with Denise Austin, please *SUBSCRIBE* to our channel: https://www.youtube.com/@AARP?sub_confirmation=1 *CHAPTERS* 00:00 Introduction 00:34 Stretching Start of 10-minute Belly Fat Blast Workout with Denise Austin 01:49 Leg Lifts with Denise Austin 02:52 Circle the hips with Denise Austin 03:32 Working the obliques with Denise Austin 04:12 Reach side to side with Denise Austin 04:54 Twist with Denise Austin 05:46 Pull and release with Denise Austin 06:48 Bend side to side with Denise Austin 08:12 Pelvic tilt with Denise Austin 09:00 Post workout stretch with Denise Austin Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamember - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook: http://facebook.com/AARP Follow us on Twitter: http://twitter.com/AARP AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.
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eeeeee I'm so so excited about this! Starting a new series non my channel over the next few months: how I'm losing fat & gettin FIT for summer! In this video I walk you through my goals, my workout routine to lose fat, what you can expect to see from me over the next few months, and of course update you on my bulking progress & physique update going into this CUT! I hope you guys are excited too, and I would love to hear what videos you would like to see & find helpful for your journey as well! Don't forget to let me know what your current goals are in the comments & tag me on Instagram- I really want to do this WITH you guys so we can support and encourage each other! Tara O'Neill's channel: https://www.youtube.com/user/TONofCouture stalk me on my INSTAGRAM: https://www.instagram.com/rileeyjean/ B_ND BANDS & at home gym equipment (sustainable & ethically made): https://b-ndstore.com?ref=rileybennett1 e-mail for business//coaching inquires: [email protected] music: Track: 2 Souls - Lonely (feat. Nara) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/FyFGUMyoias Free Download / Stream: http://ncs.io/Lonely
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Eating Clean Doesn't work... Ok, maybe that's a bit too far. But, clean eating could be holding back your fat loss and here are three downsides of Clean Eating for Fat Loss. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Studies: https://pubmed.ncbi.nlm.nih.gov/11883916/ https://www.sciencedirect.com/science/article/abs/pii/S0195666301904453?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC5618052/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:59 Downside #1: There is No Clear Definition 04:05 Downside #2: Eating Clean is Not More Effective 05:15 Downside #3: Not always Healthier 08:48 What to do next 09:49 Summary (The THREE Downsides of Eating Clean for Fat Loss,eating clean,eating clean doesnt work,clean eating for fat loss,the downside to eating clean,why clean eating doesn't work for fat loss,flexible dieting for fat loss,why flexible dieting works,clean eating for weight loss,how to eat clean,clean eating,weight loss,nutrition for fat loss,jeff nippard,nutrition,clean eating 101,lose weight,adam scott fit) #cleaneating #fatloss #flexible dieting
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This is my 6 weeks update on my experience taking Mounjaro the weight loss injection. I talk weight loss, diet / calories and exercise as well as the effectiveness of the 2.5mg dose and my thoughts on titrating up. Let me know if you're taking a GLP 1 and how is it going for you? #mounjaro #mounjarouk #weightlossinjections
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The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity. The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/). My other videos on saffron are: • Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/) • Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) • Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/) • Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/) I talk extensively about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Are you struggling to lose fat in specific areas of your body? Do you feel like you've tried every diet and exercise routine under the sun but still can't seem to shed those stubborn pounds? You're not alone! Many of us struggle with fat loss, and it's not just about the number on the scale - it's about feeling confident and comfortable in our own skin. In this video, we're diving into the common obstacles that might be holding you back from losing fat where you want it and providing you with actionable tips and strategies to overcome them. Whether you're trying to lose belly fat, arm fat, or thigh fat, this video is for you. So, what's stopping you from losing fat where you want it? Let's find out! #mentalhealth #healthawareness #wellnesstips #healthtips #wellnessjourney #health #healthyliving
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What Are the Benefits of the 7-Day No Food Challenge | Indian Weight Loss Diet by Richa Join me on my incredible weight loss journey from 95 kgs to 48 kgs with the 7 Days No Food Challenge! 🌟 Achieving visible collarbones like mine involves two key steps: 1. Reduce Overall Body Fat: Making your collarbones more prominent. 2. Get Proper Sleep: Ensure you get a proper 8 hours of sleep for body repair and recovery through autophagy. Real fasting is essential for significant fat loss across your entire body, and maintaining a consistent sleep schedule is crucial. Want to lose up to 10 kgs in just 7 days? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your journey to a healthier you! 💪🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #nocarbs #fatloss #loseweightfast #fatlossjourney #weightlosstransformation #weightlosscoach #fastweightloss #naturalweightloss #weightlosstips #plussize #fasting #fastingforweightloss #intermittentfasting #richakharb #plussizeweightloss #indianweightlossdiet
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You’re not lazy, you're just following the wrong strategy. Let’s break down where most people go wrong in their fat loss & muscle-building journey — and what to do instead: Chaotic Calorie Intake ❌ Jumping between bingeing and starving. ✅ Learn how to fuel your body for your goals — not punish it. No Progressive Challenge ❌ Repeating the same workouts, same weights, same reps. ✅ You need structured progression to build a stronger, leaner body. Cardio Overload ❌ Chasing calorie burn with endless cardio. ✅ Swap it out for strength-based training that reshapes your body. Neglecting Recovery ❌ Hustling every day without rest, sleep, or recovery. ✅ Fat loss happens when your body recovers — not when it’s stressed out. Micromanaging Macros, Ignoring Quality ❌ Protein obsession but zero attention to food quality = burnout & cravings. ✅ Whole, nutrient-rich foods = better energy, better results. Poor Protein Choices ❌ Not enough high-quality, muscle-supporting protein. ✅ Learn how to balance your plate using my Protein Blueprint. Low Daily Movement ❌ Sitting all day and thinking your 30-min workout is enough. ✅ Boost your results with simple lifestyle movement — NEAT matters! Start-Stop Habits ❌ “On track” Monday to Friday. Off track on weekends. ✅ Consistency always beats intensity. Build habits that last. Chasing Quick Fixes ❌ Giving up when you don’t see 6-pack abs in 2 weeks. ✅ Real change takes time. Focus on getting stronger, not smaller. 💬 If this sounds like you — don’t worry. You’re not broken, you're just uncoached. 📲 My clients train only twice a week for 30 minutes and see incredible body recomposition results. Want to learn how? Drop “LEAN” in the comments & I’ll send you a free Fat Loss Starter Guide! #FatLossCoach #VirtualFitnessCoach #MuscleBuildingTips #30MinuteWorkouts #StrengthOverCardio #FatLossMistakes #OnlineFitnessTrainer #FitnessJourney
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L'hormone « GLP-1 » change la vie des personnes obèses. Pour en savoir plus sur le GLP-1 naturel, veuillez nous suivre. #glp1 #glp1weightloss #glp1forweightloss #feelgreat #maewfeelgreat #reducehunger #controlbloodsugar #reducefat #insulinresistance #naturalglp1
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Today on The Social, fans are shocked over Lizzo’s weight loss. And, new studies show “Phubbing” - looking at your phone while talking to someone - can hurt your relationship. Then, the Bluesky social media platform is growing rapidly and many, including politicians, are jumping on board. Plus, Adele opted to wear long, black dresses over bold, colourful ones during the course of her Las Vegas residency. And, a mom says it’s an “all or nothing” policy after one of her twins is invited to a birthday party and not the other. WATCH MORE debates from The Social here: https://bit.ly/2m8jyqN Co-hosted by Melissa Grelo, Cynthia Loyst, Andrea Bain and correspondent Jess Allen, The Social brings a fresh perspective on the up-to-the-minute news, pop culture, and lifestyle topics. Follow The Social on Instagram: https://www.instagram.com/thesocialctv/ Find us on TikTok: https://www.tiktok.com/@thesocialctv Subscribe to The Social on YouTube: https://bit.ly/2Gjh0Nm Join the conversation on Facebook: https://www.facebook.com/thesocialctv Watch entire episodes of The Social on our website: https://www.ctv.ca/shows/the-social Subscribe to The Social Podcast: https://podcasts.apple.com/ca/podcast/the-social-podcast/id1477110940 00:00 Intro 00:27 Fans Shocked Over Lizzo’s Weight Loss 06:36 ‘Phubbing’ Can Hurt Your Relationship 10:33 Canadian Politicians Turning to Bluesky 15:13 Dissecting Adele’s Concert Fashion 17:48 Should Both Twins Be Invited to Every Event?
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PURAVIVE REVIEW-(😭⚠️⛔BEWARE PEOPLE!⚠️✅)-PURAVIVE REVIEWS -PURAVIVE WEIGHT LOSS SUPPLEMENT - PURAVIVE ✅Official Website: https://bit.ly/OFFICIALWEBSITE-PURAVIVE ✅Official Website: https://bit.ly/OFFICIALWEBSITE-PURAVIVE ✅What Is Puravive? In the vast landscape of weight loss supplements, Puravive stands out as a beacon of optimism, seamlessly blending the potency of nature with cutting-edge scientific innovation. What sets Puravive apart is its unique and singular approach to weight loss, grounded in nature's wisdom and substantiated by scientific advancements. At the core of Puravive's effectiveness lies its exclusive blend of 8 tropical nutrients and plant-based compounds. This is not a haphazard mixture but a proprietary concoction that undergoes clinical validation to elevate brown fat levels in the body, steering the journey of weight loss in a purposeful direction. Purity and authenticity define the composition of Puravive. The formula is 100% natural, underscoring its commitment to preserving the inherent qualities of its natural ingredients. Emphasizing its dedication to purity, it is a plant-based, non-GMO product. The meticulous crafting of Puravive is evident in its production standards. Manufactured in an FDA-approved facility, it strictly adheres to GMP certifications, ensuring that every capsule delivered to consumers meets the highest quality standards. These capsules are designed for easy consumption, and the assurance of non-habit-forming characteristics provides peace of mind to users. ✅How Does The Puravive Work? As a weight loss supplement, Puravive goes beyond relying solely on its natural ingredients; it leverages scientific breakthroughs to deliver an impactful solution. The cornerstone of its mechanism stems from a remarkable discovery made by German researchers. In a comprehensive study involving over 52,000 participants, a consistent factor emerged among individuals grappling with unwanted body fat—depleted brown adipose tissues or BAT. The significance of BAT in our body's weight dynamics lies in its role as a calorie-burning powerhouse. By enhancing thermogenesis, BAT ensures continuous calorie combustion, irrespective of the time of day. Puravive, in pursuit of its mission, aims to fortify these critical BAT levels. The outcome? A body with its metabolic throttle fully engaged, featuring BAT cells capable of burning calories 300 times more efficiently than their counterparts. However, Puravive's brilliance extends beyond mere weight regulation. The natural components within this supplement offer a myriad of health benefits. Users can anticipate heightened energy reserves, sharper cognitive functions, and an improved cardiovascular profile. Simultaneously, Puravive contributes to fine-tuning blood circulation, regulating blood sugar, ensuring healthy cholesterol levels, and fostering overall vitality. Thus, with Puravive, individuals aren't just adopting a weight loss solution; they are embracing a healthier lifestyle. ✅What are the Brown-Fat-Enhancing Ingredients in Puravive? Quercetin – Quercetin increases levels of brown fat and provides optimal support for healthy blood pressure. This nutrient creates an anti-aging effect on the body that you’ll notice on your face and skin. Oleuropein – Oleuropein is derived from organic olive extracts, an ingredient that bolsters cardiovascular health, increasing your endurance and stamina. It supports optimal artery health, improving circulation. White Korean Ginseng – White Korean Ginseng improves brown fat tissue accumulation and removes free radicals from the blood and tissues to detoxify the body. It also boosts immunity. Amur Cork Bark – Amur Cork Bark improves digestive function and the health of the GI tract. Increase beneficial bacteria and wipe out fungi and bad bacteria from the gut. Propolis – Propolis Contains over 300 powerful antioxidants that cleanse the body. It assists with optimal blood sugar regulation and improves brown fat accumulation. Luteolin – Luteolin Improves cognitive function and creates a neuroprotective effect for the brain. You get better hormone regulation and improved energy levels during the day. Holy Basil – Holy Basil Reduces stress by lowering cortisol levels to stop the fight-or-flight response. Stop anxiety and improve metabolic rate while boosting brown fat production. Kudzu – Kudzu is a potent antioxidant source that removes free radicals and improves cardiovascular health and performance. ✅Official Website: https://bit.ly/OFFICIALWEBSITE-PURAVIVE SHARE THIS VIDEO: PURAVIVE REVIEW-(😭⚠️⛔BEWARE PEOPLE!⚠️✅)-PURAVIVE REVIEWS -PURAVIVE WEIGHT LOSS SUPPLEMENT - PURAVIVE 00:00 Introduction 00:22 Puravive Reviews 00:40 Puravive Supplement 01:00 Does it Work for Weight Loss? 02:53 Ingredients and benefits 03:40 How to use Puravive 04:25 How does Puravive Work 05:12 Conclusion puravive,puravive pills,puravive review #puravive #puravivereview #puravivereviews #exoticricemethod
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