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🌟 Free Guide – Thinking about starting GLP-1s but have no idea what to expect? Download “Oh Sh*t, Maybe” — the calm, no-BS starter guide I wish I had before I began: https://stan.store/nykboku/p/glp1-med-starter-guide 👥 Join My Free GLP-1 Community – Real support from women on the same journey: https://stan.store/nykboku/p/herglowera 📲 Instagram – Daily life, GLP-1 tips, & what’s actually working for me (in real time): https://www.instagram.com/nykboku/ → Get started on GLP1 Meds with Amble: https://stan.store/nykboku This week’s weigh in hit different—I finally dropped into the 170s with a 179.9, and even though it was by the tiniest margin, it still feels like a huge win. It’s one of those moments that reminds me how far I’ve come, even when the scale only moves a little. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → BelliWelli: https://amzn.to/3FfN4Uv → Genius Shots (23g of Protein): https://get.aspr.app/SH15Qy → Gramms Clear Protein: https://www.gramms.co/NYK42513 → Supriva Zero Sugar Sweetener: https://amzn.to/3Tg0xyM IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://stan.store/nykboku/p/glp1-med-starter-guide --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #ozempic #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Welcome 02:45 Weigh In 04:00 High Protein Breakfast Hack 09:05 Blood Work Results 11:25 Day By Day Calorie Breakdown 17:50 Dose Update
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Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, I’ll share my personal experience. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore What You’ll Learn: ✔️ Why creatine is a game changer for women over 40 ✔️ The real science behind muscle growth, metabolism, and brain health ✔️ How to take creatine (without the outdated "loading phase" nonsense) ✔️ The truth about weight gain, bloating, and other myths ✔️ What forms of creatine are best—gummies, powders, or pills? ⭐️ Check Out Chalene’s Favorite Creatine - http://chalene.com/creatine ⭐️ Creatine Gummies from Organifi - http://organifi.com/chalene 🎯 Check Out! - Fat Loss Foods | Healthy Diet & Nutrition Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=r8N9QF8V_td4wAQz 🎯Research: Common questions and misconceptions about creatine supplementation ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update ➜ https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health ➜ https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective ➜ https://pubmed.ncbi.nlm.nih.gov/33800439/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Boost your fitness with this high-intensity interval training (HIIT) workout that combines powerful cardio bursts with controlled Pilates-inspired movements. This routine is designed to help you burn calories, build strength, and tone your entire body in under 30 minutes. Perfect for anyone looking to lose weight, improve endurance, and stay active—no gym required! In this session, you’ll alternate between intense, heart-pumping exercises and active recovery periods, keeping your metabolism revved up for hours after you finish. We’ve added Pilates-inspired sequences to enhance your core strength, flexibility, and balance, creating a well-rounded workout that’s both challenging and effective. Whether you’re a HIIT pro or a beginner looking to try something new, this workout is adaptable to all fitness levels. Grab a mat, a water bottle, and let’s get moving! With consistency, you’ll notice improved energy, better muscle definition, and a stronger, leaner body. Ready to torch calories and transform your fitness? Press play and join us for this invigorating HIIT-Pilates fusion workout. It’s time to sweat, smile, and feel unstoppable. #hiitworkout #fullbodypilates #athomeworkout #workoutroutine Song: BEKSY. - Stars in the Sky [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SITS Watch: http://ncs.lnk.to/SITSAT/youtube Song: Naeleck - Burning Wish (feat. Roniit) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BurningWish Watch: http://ncs.lnk.to/BurningWishAT/youtube Song: Rameses B - Keep You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RB_KeepYou Watch: http://ncs.lnk.to/RB_KeepYouAT/youtube Song: Avi Snow, Sync - Alright [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Alright Watch: http://ncs.lnk.to/AlrightAT/youtube Song: PLVTO - Are You With Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AYMW Watch: http://ncs.lnk.to/AYMWAT/youtube Song: yanvince, comusal - magnificent [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/magnificent Watch: http://ncs.lnk.to/magnificentAT/youtube
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Before discovering ketogenic therapy, Steven T. lived with depression, anxiety, substance abuse, and intense irritability. Since adopting ketogenic therapy, Steven says he is “a different person, living a different life."
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You’ll learn: Top 5 fat burning foods to lose weight FAST and HEAL your body when combined with fasting methods. Dr Jason Fung explains what and when to eat! 00:00 Food - Fat Burn connection 01:03 Fat Burn Food 1 02:42 Fat Burn Food 2 04:20 Nr.1 Fat Burn Method 06:10 Fat Burn Food 3 08:13 Fat Burn Food 4 09:36 Fat Burn Food 5 10:54 Golden Rule for Fat Burn Subscribe for longevity, health & wellness, and nutrition facts. Inspired by Ageless Diet, Healthy Long Life, and Fountain of Youth. These 5 Foods Burn Fat Fast & Heal Body! Dr Jason Fung, Top Fasting Expert Inspired by These 6 Foods will Burn Fat, Kill Cancer and Heal Body | Dr. Mindy Pelz, Top Fasting Expert Inspired by World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka Inspired by 9 WORST Foods that Feed CANCER Cells 🔥 Barbara O'Neill Inspired by “We Have Been LIED TO...” The Dr Banned For Speaking Out | Dr Aseem Malhotra Inspired by Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don't Get Old! Inspired by 5 SIMPLE Ways To STOP Deficiencies From KILLING You EARLY... | Gary Brecka Click here to live longer: (https://bit.ly/44oNuhU) Click here to live longer: (https://bit.ly/44oNuhU) These 5 Foods Burn Fat Fast & Heal Body! Dr Jason Fung, Top Fasting Expert
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Oprah Keto ACV Gummies have been taking the health and wellness world by storm, offering a convenient way to incorporate the power of apple cider vinegar (ACV) into your daily routine. These gummies are specially formulated for those following a ketogenic diet, making it easier than ever to enjoy the benefits of ACV while staying on track with your weight loss and health goals.
The Benefits of Apple Cider Vinegar in a Keto Gummy
Apple cider vinegar has long been touted for its numerous health benefits, including its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. When combined with a ketogenic diet, which focuses on high fat, low carbohydrate intake, the benefits of ACV can be even more pronounced.
One of the key benefits of apple cider vinegar is its ability to help regulate blood sugar levels. This is especially important for those following a ketogenic diet, as maintaining stable blood sugar levels is crucial for staying in ketosis and burning fat for energy.
In addition to its blood sugar-regulating effects, apple cider vinegar can also help improve digestion. By promoting the growth of beneficial bacteria in the gut, ACV can aid in digestion and prevent bloating and digestive discomfort often associated with high-fat diets.
How Oprah Keto ACV Gummies Work
Oprah Keto ACV Gummies are specially formulated with a high concentration of apple cider vinegar, ensuring that you get all the benefits of ACV in a convenient and delicious gummy form. These gummies are easy to incorporate into your daily routine, making it easier than ever to enjoy the benefits of apple cider vinegar.
When you take Oprah Keto ACV Gummies, the apple cider vinegar works to help regulate blood sugar levels, improve digestion, and support overall health and wellness. These gummies are a convenient and delicious way to enjoy the benefits of ACV without the strong taste and smell that often comes with traditional apple cider vinegar.
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One of the key benefits of Keto Start ACV Gummies is their ability to help curb cravings and support weight loss. Apple cider vinegar is known for its ability to regulate blood sugar levels and promote feelings of fullness, making it easier to stick to a keto diet. Additionally, these gummies are easy to incorporate into your daily routine and can help provide a boost of energy when you need it most.
Another benefit of Keto Start ACV Gummies is their support for digestion and gut health. Apple cider vinegar is a natural probiotic that can help improve digestion and reduce bloating. By taking these gummies regularly, you can promote a healthy gut environment and support overall digestive health.
Furthermore, Keto Start ACV Gummies are a convenient and tasty way to supplement your keto diet. Instead of having to choke down a bitter shot of apple cider vinegar, you can simply enjoy a delicious gummy that tastes like a treat. This makes it easier to stay consistent with your supplement routine and enjoy the benefits of apple cider vinegar without the unpleasant taste.
How to Incorporate Keto Start ACV Gummies Into Your Routine
To make the most of Keto Start ACV Gummies, it’s important to incorporate them into your daily routine effectively. One way to do this is to take them at the same time each day, such as with breakfast or lunch. This can help you establish a consistent habit and ensure that you don’t forget to take your gummies.
Additionally, be sure to follow the recommended dosage instructions on the package. Taking too many gummies at once won’t provide additional benefits and may be harmful to your health. By sticking to the recommended dosage, you can maximize the benefits of Keto Start ACV Gummies and support your keto journey effectively.
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Real Customer Reviews of Keto Start ACV Gummies
Many customers have had positive experiences with Keto Start ACV Gummies and have seen real results in their keto journey. One customer raves, “I’ve been taking Keto Start ACV Gummies for a few weeks now, and I can already feel a difference in my energy levels and cravings. These gummies taste great and have made it so much easier to stick to my keto diet.” Others have reported improved digestion, weight loss, and overall well-being after incorporating these gummies into their routine.
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***This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you*** Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@Barlatesbodyblitz/join 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/walk-off-belly-fat-7000-step-walk-download/ DESCRIPTION Welcome to my Walk Off Belly Fat series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. There are shorter, faster walks and more moderately paced longer walks. The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way! In Walk Off Belly Fat 7000 Step Walk you will step at a moderate pace for a total of 45 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. This one is a 'walk and talk,' where I will be chatting to you about things we can do to help lose belly fat - lot's of practical advice in this one! Duration: 47 mins Equipment: none Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/@Barlatesbodyblitz Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak Youtube 2.0: https://www.youtube.com/channel/UCVYSjqyA98qFfNzJviMgTgQ
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Weight Watchers has been a renowned name in the world of health and wellness for years. With their innovative approach to weight loss and management, they have helped countless individuals achieve their health goals. Recently, Weight Watchers has introduced a new offering to cater to the growing trend of ketogenic diets – Weight Watchers Keto Gummy. This product has been generating buzz in the health and fitness community, promising a delicious and convenient way to incorporate keto-friendly snacks into one’s diet.
What are Weight Watchers Keto Gummies?
Weight Watchers Keto Gummies are a tasty treat designed for individuals following a ketogenic diet. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them an ideal snack for those looking to stay in ketosis. Each gummy is carefully crafted to provide a burst of flavor without compromising on nutritional value. With Weight Watchers Keto Gummies, you can satisfy your sweet cravings while staying on track with your keto lifestyle.
These gummies are available in a variety of flavors, ranging from fruity to tangy, ensuring there is something for everyone to enjoy. Whether you prefer sour gummies or sweet ones, Weight Watchers has got you covered. The best part is that these gummies are conveniently packaged, making them easy to carry around for a quick and satisfying snack on the go.
Weight Watchers Keto Gummies are also gluten-free, making them suitable for individuals with dietary restrictions. With no artificial colors or flavors, you can indulge in these gummies guilt-free, knowing that you are fueling your body with wholesome ingredients. Whether you are following a strict keto diet or simply looking for a healthier alternative to traditional gummy snacks, Weight Watchers Keto Gummies are a great option to consider.
How do Weight Watchers Keto Gummies fit into a ketogenic diet?
Following a ketogenic diet involves consuming low-carb, moderate-protein, and high-fat foods to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Weight Watchers Keto Gummies are specially formulated to align with the principles of a keto diet, making them an excellent choice for individuals looking to stay on track with their macronutrient goals.
Each serving of Weight Watchers Keto Gummies contains a minimal amount of net carbs, allowing you to enjoy a sweet treat without derailing your ketosis. These gummies are sweetened with keto-friendly sweeteners like stevia or erythritol, ensuring that they do not spike your blood sugar levels. With a balanced ratio of fats, proteins, and carbohydrates, Weight Watchers Keto Gummies can be a convenient snack option for those following a ketogenic lifestyle.
Moreover, Weight Watchers Keto Gummies are portion-controlled, making it easier for you to track your calorie intake and stay within your daily carb limits. Whether you are craving something sweet after a meal or need a quick energy boost during the day, these gummies provide a guilt-free way to satisfy your taste buds without compromising your keto goals.
Are Weight Watchers Keto Gummies worth trying?
With the popularity of ketogenic diets on the rise, finding convenient and delicious keto-friendly snacks can be a challenge. Weight Watchers Keto Gummies offer a solution to this dilemma, providing a tasty treat that fits seamlessly into a low-carb lifestyle. These gummies are not only delicious but also nutritious, making them a smart choice for individuals looking to maintain their ketogenic diet without sacrificing flavor.
By incorporating Weight Watchers Keto Gummies into your daily routine, you can enjoy the benefits of a ketogenic diet without feeling deprived or restricted. Whether you are new to keto or have been following this diet for a while, these gummies can add variety to your meal plan and help you stay motivated on your wellness journey. With their convenient packaging and satisfying taste, Weight Watchers Keto Gummies are definitely worth trying for anyone looking to embrace a healthier lifestyle.
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The Weight Loss Project Day 28
In this exciting YouTube Short, we dive into the recent 30% surge in Hims & Hers stock following their groundbreaking partnership with Novo Nordisk! Discover how this strategic alliance aims to revolutionize obesity care by combining Novo Nordisk's FDA-approved GLP-1 drug, Wegovy, with Hims & Hers' innovative telehealth platform. At just $599 a month, this new offering provides personalized care, 24/7 clinical support, and nutrition guidance to help Americans tackle weight loss more effectively. With investor optimism soaring, we explore the implications of this collaboration for both companies and the broader weight-loss market. Don't forget to like and share this video! #HimsAndHers #NovoNordisk #StockMarket #GLP1 #Telehealth #ObesityCare OUTLINE: 00:00:00 Hims & Hers Stock Skyrockets: Novo Nordisk Partnership Unveiled!
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Big news in the GLP-1 world: Zepbound vials are now available in all doses for just $499/month—no insurance or savings card needed. Plus, Novo Nordisk just lost its Ozempic patent in Canada over a $250 mistake, opening the door to generics and major price drops. In this video, Dr. G breaks down what these updates mean for your wallet, your weight loss journey, and the future of GLP-1 access. MOCHI👉 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD #zepbound #tirzepatide #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Are you struggling with weight loss and getting to the shape that you have always wished for? Then look no further because Accent Slim Keto is here to help. It is a revolutional product based on advanced keto formula that helps in effective slimming down.
The Science Behind Accent Slim Keto
Accent Slim Keto is composed of a potent blend of ingredients designed to accelerate your body’s fat-burning engine. The main component in Accent Slim Keto is beta-hydroxybutyrate (BHB), which is a ketone substance that helps to induce ketosis in your body. In this metabolic state, your body burns fat instead of carbs, leading to fast weight loss.
Accent Slim Keto also contains other natural ingredients like green tea extract, caffeine and forskolin apart from BHB. These substances work together to increase metabolism rate, boost energy levels and reduce appetite thus making it easier for a person who wants to lose weight adhere firmly on their diet plan.
Unlike other dietary supplements available on the market, Accent Slim Keto does not contain artificial substances or fillers or even harmful chemicals. This way you are certain of getting a safe and effective product that will not harm your well-being while helping you achieve the desired body goals.
How to Use Accent Slim Keto
For maximum results, it is suggested by the manufacturer that one takes two capsules per day accompanied by water. Take one capsule in the morning and another one at night for optimum results. While using Accent Slim Keto it is also important to keep up with healthy eating habits as well as regular exercise so as to achieve faster weight loss outcomes.
Within just weeks of using Accent Slim Keto, many people have experienced significant weight loss as well as increased energy levels and improved overall health. You will have a more toned physique after using consistently for some time; hence improving self-esteem level when facing any challenge ahead.
Whether you want to lose few pounds or make radical transformation, Accent Slim Ke can deliver faster and better results than ever. Accent Slim Keto will help you get rid of unwanted fats and achieve your dream body.
Benefits of Accent Slim Keto
The primary benefit of using Accent Slim Keto is its ability to speed up weight loss by increasing ketosis. This means that instead of using carbs, fat can be burned more efficiently resulting in quicker visible effects.
Apart from helping you lose weight, Accent Slim Keto can also enhance mental clarity, boost energy levels and improve general well-being. Many people who have tried this product have reported being more focused, alert and motivated throughout their day.
Moreover, cravings are controlled by Accent Slim Ke thus hunger pangs are reduced enabling an individual to stick to proper nutrition guidelines without cheating. By making one full and reducing appetite, it helps one maintain focus on his objectives thereby preventing overeating.
Is Accent slim ke right for me?
Accent Slim Keto might be the right answer for you if you want to lose weight and improve your health naturally, safely, and effectively. It could be beneficial to Accent Slim Keto for anyone who is a fitness enthusiast or a stay at home parent or even busy professional in achieving their goals towards losing weight and feeling better.
Accent Slim Keto is one of the top options to consider for those who wish to change their bodies while building self-confidence with unique mixture of ingredients and easy-to-use formula that has shown results. Try out Accent Slim Keto now by yourself!
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This is a chair workout you can do for 10 days and only will take 10 mins of your time. If you have back problems this ab chair workout is for you! This chair workout is for women over the age of 35 but if you're younger you can still try this ab chair workout. - If you want my PERSONAL help getting rid of that STUBBORN BELLY FAT… Download the Ml.Fitness App and let’s work together 📲❤️: https://get.ml.fitness/zug0/MyApp - -DISCLAIMER- You can’t only focus on doing this workout. Here are 5 steps that will get rid of your belly fat: 1️⃣Increase Your Daily Physical Activity: Intensive cardio exercises such as running, cycling, and swimming can help burn calories and reduce body fat, including belly fat. 2️⃣Focus on a Healthy Diet: Consuming a balanced diet that includes foods high in protein, fiber, and healthy fats can help reduce belly fat. A diet low in processed and sugary foods is also effective. 3️⃣Incorporate Strength Training: Resistance or strength training helps build muscle, which is metabolically active and burns more calories, even at rest. 4️⃣Reduce Stress Levels: High levels of stress can cause an increase in cortisol, which can contribute to the buildup of belly fat. Yoga, meditation, and breathing exercises are a few stress-management techniques. 5️⃣Get Adequate Sleep: Proper sleep is vital for weight management. Sleep deprivation may lead to hormonal imbalances, increasing the hunger hormone ghrelin, which can cause overeating ✖️Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 ✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️Connect With Me: Facebook📲: https://www.facebook.com/Mrlondontv Instagram📲: https://www.instagram.com/mr.londontv/ Twitter📲: https://twitter.com/mrlondontv TikTok📲: https://vm.tiktok.com/TBm6yx/ ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: [email protected] TIMESTAMPS 0:00 - INTRO 0:20 - Chair workout 10:06 - Outro
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A video summary from the original blog "Semaglutide and Gastric Bypass: Your Ultimate Guide to Maximizing Weight Loss" published here: https://bmidoctors.com/semaglutide-and-gastric-bypass-your-ultimate-guide-to-maximizing-weight-loss/
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