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Weight loss wins are great… until you start noticing more hair in the shower drain 🧴💔 GLP-1s are powerful tools, but there’s one side effect making the rounds that no one wants to deal with. The truth? It’s not the med itself — it’s what’s happening inside your body during the process. Luckily, there is a way to keep the hair and the progress. 👇 Comment “Book” to connect with Optimal Wellness and learn how to support your body the smart way — no hairbrush trauma required. #hairlosshelp #glp1support #optimalwellness #functionalmedicine #WeightLossWithCare #pennsylvania #shorts
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🔥 The Ultimate Fat-Burning Combo for Nurses! 🔥 Cardio is great for burning calories in the moment, but weight training keeps the burn going long after you leave the gym. 🏋️♀️🔥 💡 Best approach? Combine both! ✔️ Lift first → Build muscle, boost metabolism, and increase long-term fat burn. ✔️ Then cardio → Burn extra calories and keep that heart pumping! 💙 Nurses, your shifts are long, but your fitness doesn't have to suffer! Start small, stay consistent, and get stronger for yourself and your patients. How do you fit workouts into your busy schedule? Drop a 💪 in the comments! 👇 #RNFitBody #NurseStrong #FitNurse #BurnFatBuildMuscle #HealthyNurseLife
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ACTIVE KETO GUMMIES – ⚠️((STEP BY STEP!))⚠️ – Active Keto Gummies Reviews – Active Keto 2024
Active Keto Gummies are taking the health industry by storm, but does it really work?
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ACTIVE KETO GUMMIES – ⚠️((STEP BY STEP!))⚠️ – Active Keto Gummies Reviews – Active Keto 2024
ACTIVE KETO GUMMIES – ⚠️((STEP BY STEP!))⚠️ – Active Keto Gummies Reviews – Active Keto 2024
ACTIVE KETO GUMMIES – ⚠️((STEP BY STEP!))⚠️ – Active Keto Gummies Reviews – Active Keto 2024
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FULL VIDEO OUT NOW! This clip/#short #shortsfeed is from the video teaching you the single best exercise to reduce lower belly fat aka #visceralfat Discover the Ultimate Exercise for Lower Belly Fat! 🏃♂️💪 Tired of stubborn lower belly fat? Join me as I reveal the best exercise for targeting visceral fat, something I stumbled upon recently that has transformed my body. 🌟 At 30, I never thought a six-pack was in my future—until now. In this video, I share the exact sprint routine that changed everything for me. Growing up, weight was always an issue, and despite living by the book—eating well, sleeping right, and exercising—those love handles just wouldn’t budge. That was until I discovered the power of sprinting! 🚀 Unlike the tedium and discomfort of long-distance running, sprinting offered a fun and efficient way to shed fat without losing muscle. Why Sprinting? Sprinting involves intense full-body exertion, making it a superior form of exercise to blast through that visceral fat. After just one session, I noticed a remarkable change in the shape of my belly. It’s not just about losing fat; sprinting sculpted my abs better than any workout I've tried. What’s Inside: My personal sprinting experience that helped me start seeing a six-pack. A step-by-step guide to the sprinting routine I use. Tips on how to perform each sprint for maximum effect. My unique warm-up routine to ensure you're ready to hit the ground running. Sprinting might just be the best workout for revealing that shredded look, especially when compared to the lean but less defined physique of long-distance runners. 🏆 Join Happy Brain Fitness: Tap that subscribe button, join our community, and grow with us! #happybrainfitness #sprintsworkout #reducebellyfat #visceralfat #bellyfatloss #sprinting #lowerbellyworkout #lowerbellyfat #fatloss #fatlosstips #fatlossjourney Disclaimer: I am not a doctor. These videos are for entertainment purposes only. Always consult with a medical professional if you have any questions or concerns about whether or not you should take an action or any supplement in your own life. None of these videos are ever substitute for medical advice. 00:00 Introduction 01:01 Can Belly Fat Be Reduced? 01:46 Sprints Or Jogging For Fat Loss? 02:23 My SPRINTS WORKOUT ROUTINE: Do It Anywhere! 02:52 HIIT: How To Breathe Between Sets - Lower Heart Rate 03:25 My Quick Warm-Up Routine For A Sprints Workout 03:57 How Many Sprints Per Week?
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IKARIA LEAN BELLY JUICE REVIEW Customers Are Saying in 2025! 🔥 ✅Official Website: https://shorturl.at/oAO17 ✅Official Website: https://shorturl.at/oAO17. #ikariajuice Welcome to our complete guide to Ikaria Lean Belly Juice – the revolutionary metabolic drink designed to help you reach your ideal weight and transform your body into a true calorie-burning machine! If you’re looking to speed up your metabolism, increase your energy and promote overall health, read on to find out how this unique nutrient formula can be your ally. 📌 What is Ikaria Lean Belly Juice? Ikaria Lean Belly Juice is an exotic and effective nutrient drink that aims to combat ceramides, compounds that can slow down metabolism and accumulate fat in the body. When your metabolic functions are in balance, you’ll feel more energy, a healthy weight and a rejuvenated appearance. 🌟 Main Benefits of Ikaria Lean Belly Juice: Metabolism Acceleration: Natural ingredients such as Fucoxanthin and Bioperine help transform fat into energy. - Liver Health: Supports liver function, essential for fat burning. Cravings Reduction: Citrus Pectin aids digestion, helping to control appetite and reduce cravings. Energy and Vitality: The combination of antioxidants provides energy and helps combat fatigue. Digestion Support: Ingredients such as Taraxacum and Panax Ginseng promote healthy digestion. 💬 Frequently Asked Questions about Ikaria Lean Belly Juice: ❓ What is Ikaria Lean Belly Juice? Ikaria Lean Belly Juice is an all-natural nutrient formula designed to support weight loss, boost metabolism and increase energy. ❓ What are the main ingredients? Includes Fucoxanthin (a metabolic booster), Panax Ginseng (for gut health), Bioperine (for calorie burning), Resveratrol (heart support), EGCG from green tea (for fat oxidation), plus other powerful nutrients like Taraxacum, Citrus Pectin and Milk Thistle. ❓ How does Ikaria Lean Belly Juice work? The drink works against ceramides, compounds that can hinder fat burning and slow down metabolism. By balancing these functions, the drink helps your body burn fat more easily and with more energy. ❓ How do I use Ikaria Lean Belly Juice? Simply mix one scoop into a glass of water or your favorite beverage in the morning and enjoy. Your body will be nourished with powerful compounds that boost metabolism and provide energy. ❓ Can I take Ikaria Lean Belly Juice with other supplements? Yes! Ikaria Lean Belly Juice is compatible with other supplements. However, avoid taking it with supplements that have similar ingredients. ❓ Are there any bonuses when purchasing Ikaria Lean Belly Juice? Yes! When purchasing Ikaria Lean Belly Juice, you will receive the following free bonuses: Bonus 1: Anti-Aging Blueprint - strategies for energy, sleep and vitality. Bonus 2: Energy Boosting Smoothies - smoothie recipes that promote energy and satiety. Bonus 3: VIP Coaching - access to healthy recipes, nutrition guides and weight loss strategies. 🛒 Order Your Ikaria Lean Belly Juice Today! If you are ready to transform your metabolism and achieve your goals in a healthy way, visit the official website below and take advantage of the special limited-time discount, in addition to free shipping and a guarantee! ✅Official Website: https://shorturl.at/oAO17 ✅Official Website: https://shorturl.at/oAO17 #IkariaLeanBellyJuice #IkariaLeanBellyJuiceReview #IkariaLeanBellyJuiceReviews ⛔Share this video: • IKARIA LEAN BELLY JUICE REVIEW – (❌ Is It ... ⛔Share this video: • IKARIA LEAN BELLY JUICE REVIEW – (❌ Is It ... Customer tags: ikaria lean belly juice reviews,ikaria lean belly juice ingredients,ikaria lean belly juice review,ikaria lean belly juice,ikaria lean belly juice supplement,ikaria lean belly juice weight loss,lean belly juice,ikaria lean belly juice where to buy,ikaria lean belly juice customer review,lean belly juice reviews,lean belly juice review,lean belly juice supplement,lean belly juice ingredients,ikaria lean belly juice customer reviews,ikaria juice,ikaria weight loss Key Moments 0:00 - Ikaria Lean Belly Juice 0:13 - Ikaria Lean Belly Juice Reviews 0:27 - Ikaria Lean Belly Juice benefits 0:45 - Ikaria Lean Belly Juice Amazon 1:02 - Ikaria Lean Belly Juice Official Website 1:21 - Ikaria Lean Belly Juice Ingredients 1:35 - Ikaria Lean Belly Juice Weight Loss 1:53 - Ikaria Lean Belly Juice Buy 2:04 - Does Ikaria Lean Belly Juice Work? 2:23 - Ikaria weight loss
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Gary Brecka - Weight Loss Secrets - Ozempic, Wegovy, and Lifestyle Changes ! Gary Brecka is a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Human Biologist and Biohacker Gary Brecka reveals his roadmap that transformed UFC CEO Dana White’s health and shares how you can increase longevity and unlock the ultimate human https://www.theultimatehuman.com/ https://www.instagram.com/garybrecka/ #garybrecka #health #nutrition #10xhealth #wellness #ozempic #ozempicweightloss #wegovyweightloss #wegovy #weightloss #weightlosstips
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Join host Chase Hendrickson, MD, from Vanderbilt Unviersity Medical Center, as he discusses a recent article in The Journal of Clinical Endocrinology & Metabolism with Ashok Balasubramanyam, MD, from Baylor College of Medicine and invited topical expert Steven Bain, MD, from Swansea University. The article is from the February 2022 edition of JCEM: “Effects of Tirzepatide, a Dual GIP and GLP-1 RA, on Lipid and Metabolite Profiles in Subjects with T2D.” For more information, including helpful links and other episodes, visit our website at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series
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This episode is jam packed with information so get ready to take some notes. Dr. Ben Bikman is a legend. He is a professor of pathophysiology and a biomedical scientist whose research focuses on the molecular mediators of obesity and its co-morbidities. Employing cell-autonomous to whole-body systems, his lab’s main efforts explore the intimate associations between the metabolic and immune systems. He also is a world class presenter and has some fantastic lectures on youtube. I highly recommend watching them and links will be included in the show notes. Dr. Bikman is really one of the foremost minds on human metabolism in the world. I’m honored to be able to speak with him and share this episode. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org SAPIEN http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
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Why You're Not Losing Fat — And How to Fix It in 3 Steps #fatloss #ytshorts Struggling to lose fat despite eating less and working out hard? You might be in starvation mode. Learn the 3 simple steps to reset your metabolism, boost energy, and finally burn stubborn fat. #FatLossFix #MetabolismReset #StarvationMode #FitnessTruths #BurnFatNotMuscle #StrengthOverCardio #EatToLose #HormoneHealth #FitnessStruggles #HealthyFatLoss #MuscleMatters #CortisolControl #StrengthTrainingWorks #ProteinPower #MetabolicHealth
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Jelly Roll is celebrating a major milestone in his health journey. The country music superstar revealed he's lost nearly 200 pounds in two years, telling Pat McAfee during the "Big Night AHT" event in Pittsburgh on April 9 that he's moving full steam ahead on his ultimate goal. “I started at 540 pounds and I was 357 pounds this morning,” the 40-year-old said. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby!” Jelly has been keeping fans updated on his weight loss progress since going public with his new fitness regimen in December 2022. The singer is even gearing up for his second 5K run in May and brought Instagram followers on a training session. » SUBSCRIBE: https://www.youtube.com/channel/UCiKGMZZmZXK-RpbKJGXgH3Q?sub_confirmation=1 » Visit Our Website: http://accessonline.com Get More Access : Facebook: https://www.facebook.com/accesshollywood/ Twitter: https://twitter.com/accesshollywood Instagram: https://www.instagram.com/accesshollywood/ #AccessHollywood "Access Hollywood" is an entertainment news show featuring Mario Lopez, Kit Hoover, Scott Evans, and correspondent Zuri Hall. From exclusive celebrity interviews to breaking news and reality TV drama, we have all the celebrity news you need to know.
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Welcome Guys today, we are talking about building muscle and loosing fat with advanced OMAD ( One Meal A Day). This is something you may not heard before, so i'll give you the science and the basics behind this. The way that your body works, the way it processes sugar or carbohydrates, is that when you get carbohydrates, your body secretes insulin. Insulin causes certain receptors on your muscles, organs and fat cells that are insulin sensitive (have insulin receptors), to open up and receive the carbohydrates. In order for you to gain fat is that, insulin causes insulin-receptors to be deactivated, while you have glucose running around in your blood stream, causing more insulin to be released and since the muscles and organs aren't using it, it is used by fat cells and stored there. In the cases of people who have type 2 diabetes, they have a high insulin sensitivity, so they need more insulin in order to reduce their sugar blood level. So in a nutshell the muscles do not need that much insulin to use glucose, so the fat cells that usually have high sensitivity end up storing the glucose by using the insulin. Insulin and Insulin sensitivity decide what happens in terms of getting fat or loosing it. Now when your body goes for some time without carbohydrates or any source of fuel for a while, your cells become more insulin sensitive, so your body needs less insulin to activate the insulin receptors in your cells. And that why there are MANY cases of people cured the TYPE 2 DIABETES with FASTING. So I can restrict my carbohydrates, fasting until it is time where my muscles are primed for insulin responsiveness. And that usually happens right after we left heavy weight and exhaust our muscles. So what we want to do to build muscle and loose fat is to use this cycle. And this is What I usually do: On Tuesday, Thursday, Saturday and Sunday I do My Cardio or muay thai kick boxing, And eat ketogenically, meaning high fat, high protein and very low carbs. Then Monday, Wednesday, Friday I do my wight lifting days, where I left very heavy, and eat meals that are high in proteins and carbs and little to no fat. So what ends up happening from a scientific lenses, what is happening is that i'm loosing my cardio days I'm using all the glycogen because i'm carbs depleted. I do replenishing my glycogen storage. Sunday again I eat ketogenically. Monday after my full body workout I again depleted a lot of my muscle glycogen. Then What happens Super Compensation is activated where any carbohydrates that come in, is not stored as fat, is goes directly to the muscles. So with my meal I have a high carbs meal, like rice or potato to replenish my carbs storage. This you're changing between anabolic and catabolic states where you are more optimized best, to build muscle and loose fat. Again you won't get a lot of muscle BUT you are loosing fat! So you put yourself in anabolic state on the lifting days so you gain muscles. And in the catabolic state you're loosing a lot of fat! And that's pretty much it! that's my secret! that's the magic! 🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt
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Hundreds of millions of people are predicted to be using weight loss medications globally over the next decade, which could lead to an uptick in productivity. The uptake in Australia has been slower than in the US, but one fitness business owner says she's already feeling the impact of fewer clients. The active ingredient in most weight loss drugs — including Mounjaro, Wegovy and Ozempic — mimics a hormone called glucagon-like peptide-1 (GLP-1). That peptide slows digestion and sends fullness signals to the brain, resulting in people eating less. The growing popularity of GLP-1 medications is doing more than transforming waistlines. Adam Spielman, head of future health at Citigroup, co-authored a report looking at the reach of GLP-1 medications in the US and possible future commercial implications and is "absolutely convinced" GLP-1s would have "a really profound effect on the Australian economy", especially after 2031 when patents for the drugs end, allowing more competitors to enter the market. He says the impact on the food industrye would be uneven, with fruit and vegetable growers among those likely to profit, while McDonald's or Burger King, could see the opposite. #ABCBusiness Subscribe: http://ab.co/1svxLVE Read more here: https://www.abc.net.au/news/2024-12-05/business-impact-of-weight-loss-drugs-ozempic-wegovy/104673908 ABC News provides around the clock coverage of news events as they break in Australia and abroad. It's news when you want it, from Australia's most trusted news organisation. For more from ABC News, click here: https://ab.co/2kxYCZY Watch more ABC News content ad-free on ABC iview: https://ab.co/2OB7Mk1 Go deeper on our ABC News In-depth channel: https://ab.co/2lNeBn2 Like ABC News on Facebook: http://facebook.com/abcnews.au Follow ABC News on Instagram: http://instagram.com/abcnews_au Follow ABC News on X (Twitter): http://twitter.com/abcnews Note: In most cases, our captions are auto-generated. #ABCNews #ABCNewsAustralia
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