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Are you getting the full truth about weight loss medications, or just another marketing pitch? As a licensed medical doctor and certified strength & conditioning coach, I’ve helped hundreds of patients navigate weight loss with medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). In this video, I react to the Hims & Hers weight loss Super Bowl ad—breaking down what they get right, what they leave out, and reviewing whether their program is actually worth it. 📌 Topics Covered: ✔️ Why obesity rates keep rising—and does this ad address the real issue? ✔️ Brand-name vs. compounded semaglutide—what are you actually getting? ✔️ Do online weight loss clinics like Hims & Hers help with long-term results? ✔️ The TRUTH about weight loss meds—what’s required to lose weight and keep it off for good. If you’re considering weight loss shots or semaglutide programs, you NEED to watch this first! ⚠ Before using compounded medications, verify that the pharmacy is properly licensed: 🔗 https://www.fda.gov/drugs/besaferx-your-source-online-pharmacy-information/locate-state-licensed-online-pharmacy ⚕️ Medical Disclaimer: This video is for educational and informational purposes only. It is not medical advice, nor does it establish a doctor-patient relationship. Always consult a qualified healthcare professional before making any medical decisions, including starting or stopping medications. The information presented here is based on my professional knowledge and interpretation of the available evidence at the time of recording. #WeightLoss #Semaglutide #Ozempic #Tirzepatide #Mounjaro #CompoundedSemaglutide #HimsAndHers #DoctorReacts #WeightLossMedication #Wegovy #Zepbound #WeightLossShots #ObesityEpidemic #Health #Fitness #weightlossdoctor Timestamps 00:00 Weight Loss Genius or Marketing Scam? 01:00 High Marketing Value of the Ad 01:20 Obesity Crisis Blown Out of Proportion? 02:27 ACTUAL Consequences of Obesity? 03:05 Why Are Obesity Rates Skyrocketing? – The System 05:10 Why Are Obesity Rates Skyrocketing? – Our Bodies 06:17 Hims & Hers Weight Loss Drug Offerings 06:54 What Are You Actually Getting With Compounding Pharmacies? 10:30 Hims & Hers Weight Loss Program Breakdown 11:57 Changes that MUST Be Made To Hims & Hers Program 15:17 Will You Have LASTNG Weight Loss with Hims & Hers? 🌐 Learn more about my approach to weight loss and functional medicine: 🔗 quinnstillsonmd.com

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The faster we burn off fat, the better, right? Wrong. In this video, you'll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat. So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs. Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number. Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down. And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions. First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass. It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large. So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best. But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results. hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly. To join today, simply head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Most%20amount%20of%20fat%20to%20lose%2Fweek%20Aug%204%2F2019%20 MUSIC: soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: ENERGY DEFICIT WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/17848938 WEIGHT LOSS RATE RECOMMENDATIONS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ METABOLIC RATE WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/22535969 HUMAN FAT STORAGE https://www.ncbi.nlm.nih.gov/pubmed/15615615

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson's disease. Here's the link to that video documenting the levels of PCBs in the bodies of those eating plant-based diets: Industrial Pollutants in Vegans (http://nutritionfacts.org/video/industrial-pollutants-in-vegans/). If this bit sounds familiar, it's because I featured it in my 2012 year in review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). I also touch on Parkinson's in Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/), Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoiding-other-banned-pesticides/), and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/industrial-carcinogens-in-animal-fat-2/). Avoiding dairy may have other benefits. See, for example: · How Tumors Use Meat to Grow: Xeno-Autoantibodies (http://nutritionfacts.org/video/how-tumors-use-meat-to-grow-xeno-autoantibodies/) · The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/) · Cow's Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/) · Dietary Guidelines: From Dairies to Berries (http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/) · Dairy & Sexual Precocity (http://nutritionfacts.org/video/dairy-sexual-precocity/) · Dairy Hormonal Interference (http://nutritionfacts.org/video/dairy-hormonal-interference/) Or any of my other 73 videos on dairy (http://nutritionfacts.org/topics/dairy/). What if it's too late and you or a friend or family member already have Parkinson's? Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) is coming up next! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/ and he'll try to answer it! Image Credit: neurology.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟 We’ve lost over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, and tirzepatide—and tonight, we’re talking about everything you need to know. In this week’s LIVE episode, we’re breaking down the tirzepatide crisis that’s threatening access for thousands of patients—and what the court’s decision to deny summary judgment in the OFA vs. FDA case really means for you. Plus, it’s our regular live show, where we answer your questions, celebrate your wins, and continue to build this incredible GLP-1 community together. 🎯 What we’re covering tonight: What the summary judgment decision means for GLP-1 access The growing tirzepatide supply crisis and what to expect And all your GLP-1 questions. Real talk, real answers, and your live questions If you’re treating the disease of obesity with GLP-1s, this is your space. 👇 LINKS & RESOURCES 👇 🛳️ Book the Downsized at Sea Cruise: https://thedownsized.org/downsized-at-sea-2025/ 💬 Join Club Downsized: https://www.youtube.com/@thedownsized/join 🛒 Shop the GLP-1 Companion Product Store: https://thedownsized.org/downsized-store/ 🌐 Visit our Website: https://thedownsized.org/ 🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a live session or breaking update. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5889620738310144

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Boost Your Vitamin D with Keto Discover the powerful connection between the keto diet and vitamin D levels. Learn how a ketogenic lifestyle can help boost your vitamin D levels naturally, without relying on supplements. This video explores the relationship between keto and vitamin D, and provides valuable insights on how to maximize your vitamin D levels through dietary changes. By adopting a keto diet, you can potentially improve your overall health and wellbeing, and say goodbye to vitamin D deficiency. Find out how to harness the benefits of keto for a healthier, happier you. Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250070

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There is more to losing belly fat than how many sit-ups and Ab crunches you can do. Believe it or not, it has alot to do with your overall diet and lifestyle. In this video we focus on 12 quick and easy things you can do every day to help encourage healthy weight loss and help you get rid of belly fat.

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Rybelsus review. Generic name: semaglutide. Drug class: Incretin mimetics. What is Rybelsus? Rybelsus tablets (semaglutide) are used for adults with type 2 diabetes mellitus to control blood sugar levels. Rybelsus has also been shown in studies to help weight loss, but it is not an FDA-approved weight loss medicine. Rybelsus tablets are a once-a-day tablet that is used along with diet and exercise. Rybelsus tablets work to lower blood sugar (glucose) levels by increasing how much insulin is released and decreasing glucagon secretion. This medicine also may slow gastric emptying after eating. Rybelsus is from the class of medicines called GLP-1 receptor agonists (glucagon-like peptide-1 receptor agonist). Rybelsus tablets contain the same active ingredient as Wegovy injection and Ozempic injection. Wegovy is approved for weight management, and Ozempic is approved for type 2 diabetes. Rybelsus is not for treating type 1 diabetes. How to use Rybelsus? Take Rybelsus exactly as prescribed by your doctor by following all directions on your prescription label and read all medication guides or instruction sheets. Rybelsus is usually started at a low dose that is gradually increased every 4 weeks to 30 days. Follow your doctor's dosing instructions very carefully. Rybelsus tablets are taken by mouth, usually once per day. Take Rybelsus when you first wake up and at least 30 minutes before you eat or drink anything. Take the tablet with a small amount of water (no more than 4 ounces). Swallow the tablet whole and do not crush, chew, or break it. After 30 minutes of taking the tablet you may eat, drink or take other oral medicines. Read and follow all Instructions for Use. Ask your doctor or pharmacist if you need help. Do not use different brands of semaglutide at the same time. Blood sugar can be affected by stress, illness, surgery, exercise, alcohol use, or skipping meals. Low blood sugar (hypoglycemia) can make you feel very hungry, dizzy, irritable, or shaky. To quickly treat hypoglycemia, eat or drink hard candy, crackers, raisins, fruit juice, or non-diet soda. Your doctor may prescribe glucagon injection in case of severe hypoglycemia. Tell your doctor if you have frequent symptoms of high blood sugar (hyperglycemia) such as increased thirst or urination. Ask your doctor before changing your dose or medication schedule. Your treatment may also include diet, exercise, weight control, medical tests, and special medical care. You may get dehydrated during prolonged illness. Call your doctor if you are sick with vomiting or diarrhea, or if you eat or drink less than usual. Store Rybelsus in the original package at room temperature, away from moisture and heat. Keep out of the reach of children and pets. Dosing information. Usual Adult Dose for Diabetes Type 2: Initial dose: 3 mg taken orally once a day for 30 days, then increase to 7 mg taken orally once a day. Titration: If additional glycemic control is needed after receiving 7 mg/day for at least 30 days, the dose may increase to 14 mg orally once a day. Maintenance dose: 7 to 14 mg orally once a day. Maximum dose: 14 mg/day (taking two 7 mg tablets to achieve a 14 mg dose is not recommended). Rybelsus side effects. Get emergency medical help if you have signs of an allergic reaction to Rybelsus: hives, itching; dizziness, fast heartbeats; difficult breathing; swelling of your face, lips, tongue, or throat. Call your doctor at once if you have: vision changes; unusual mood changes, thoughts about hurting yourself; pounding heartbeats or fluttering in your chest; a light-headed feeling, like you might pass out; signs of a thyroid tumor - swelling or a lump in your neck, trouble swallowing, a hoarse voice, feeling short of breath; symptoms of pancreatitis - severe pain in your upper stomach spreading to your back, nausea with or without vomiting, fast heart rate; gallbladder problems - upper stomach pain, fever, clay-colored stools, jaundice (yellowing of the skin or eyes); low blood sugar - headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; kidney problems - swelling, urinating less, feeling tired or short of breath; or stomach flu symptoms - stomach cramps, vomiting, loss of appetite, diarrhea (may be watery or bloody). Common Rybelsus side effects may include: low blood sugar (in people with type 2 diabetes); upset stomach, heartburn, burping, gas, bloating; nausea, vomiting, stomach pain, loss of appetite; diarrhea, constipation; runny nose or sore throat; stomach flu symptoms; or headache, dizziness, tiredness. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.

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