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This is a BONUS episode from the Wits & Weights podcast (https://podcast.witsandweights.com/) . If you like this longer, deep dive style episode, follow the show here. (https://podcast.witsandweights.com/1870546/follow) — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. Today, you’ll learn all about: 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro Episode resources: • Download my free Muscle-Building Nutrition Blueprint (https://www.witsandweights.com/free/muscle-building-nutrition-blueprint)
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To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Join us as we sit down with Tina Anderson & Kiran Krishnan – Founder & Chief Microbiologist of Just Thrive. After growing frustrated with the pharmaceutical industry’s failure to address root causes, Tina shifted her focus to disease prevention – leading her to create Just Thrive. In this episode, Tina is joined by Kiran Krishnan, Chief Microbiologist & renowned expert of microbiome research, who brings his deep knowledge of gut health, probiotics, digestive bitters, & the impact of environmental toxins. From the realities of how environmental toxins are harming your gut health, to hidden dangers in everyday products, allergy concerns, & how to strengthen your immunity year-round while responding to illness the right way. ✨ Chapters: [00:00] Discussion on Gut Health and Wellness Trends [01:34] Concerns Over Pharmaceutical Practices and Introduction of Just Thrive Probiotic [02:40] Bridging the Gap Between Research and Practical Application in Gut Health [09:32] Impact of Glyphosate and Chemical Exposure on Gut Health [10:23] Concerns about Glyphosate in Everyday Products [11:30] Research Study on Glyphosate's Impact on Pediatric Gut Microbiome [20:02] Parental Perspectives on Child Safety and Cleanliness [20:18] Innovative Parenting Practices for Enhancing Gut Health in Children [22:34] Natural Immune Habits in Children [23:13] Humorous Reflections on Childhood Habits and Immune Development [23:48] Role of Mucus and Immune Sampling in Children's Health [25:38] Impact of Gut Health on Allergy Responses [28:25] Adjusting Probiotic Dosage for Allergy Season [29:44] Understanding Allergy Responses and the Role of Gut Health [31:00] Understanding the Connection Between Gut Health, Skin Microbiome, and Allergies [33:57] Guidelines for Children's Skincare and Adult Gut Health Transition [38:36] Five Pillars for Enhancing Gut Health [40:55] Introduction and Benefits of Digestive Bitters For Detailed Show Notes visit http://tscpodcast.com To connect with Just Thrive https://www.instagram.com/justthrivehealth/ To connect with Kiran Krishnan https://www.instagram.com/kiranbiome/ Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential. Learn more at https://theskinnyconfidential.com. To find all of Michael & Lauryn’s favorite products mentioned on their latest episodes of the HIM & HER Show visit the ShopMy page at https://shopmy.us/tscpodcast and the LTK page at https://www.shopltk.com/explore/laurynbosstick. This episode is sponsored by Just Thrive For a limited time, you can save 20% on your first bottle of digestive bitters and probiotics at https://justthrivehealth.com/discount/Skinny with promo code: SKINNY. Produced by Dear Media
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Lizzo stunned fans with her noticeable weight loss while enjoying a night out with her look-alike mother, Shari Johnson-Jefferson. The 36-year-old singer, known for her body positivity, shared glimpses of the outing on Instagram, where she sported a white off-the-shoulder crop top, denim shorts, and “milkmaid braids.” Her mother twinned with her, rocking similar braids and a leopard-print jacket. Lizzo humorously captioned a video of the duo with audio from The Kardashians, playfully accusing her mom of copying her hairstyle. Fans flooded the comments with reactions to Lizzo's transformation, with many praising her appearance while others expressed surprise at her weight loss. Speculations arose about her methods, with some suggesting she might be using the weight-loss drug Ozempic. However, Lizzo’s supporters defended her, emphasizing that she looks fantastic regardless of the approach. Lizzo has been open about her fitness journey, frequently sharing gym updates on Instagram. In September, she posted a workout clip, declaring, “I’M NOT SKINNY I’M FHICK [sic].” Additionally, she revealed her decision to reintroduce animal protein into her diet, which she credited for aiding her weight loss. The singer has denied using Ozempic, even jokingly dressing as the drug for Halloween to poke fun at the rumors. Fans continue to applaud her evolution, celebrating her confidence and positivity. Lizzo weight loss journey, Lizzo fitness transformation, Lizzo and mom hairstyle, Lizzo denies Ozempic rumors, Lizzo reintroduces animal protein diet, celebrity weight loss journeys, Lizzo body positivity updates, Lizzo Instagram fitness posts, Shari Johnson-Jefferson and Lizzo twinning, Lizzo Halloween Ozempic joke. Lizzo dramatic weight loss 2024, Lizzo gym workout routine, Lizzo fans react to weight loss, Lizzo mother look-alike style, Lizzo milkmaid braids hairstyle, Lizzo fitness and diet changes, Lizzo vegan to protein diet shift, Lizzo Kardashian audio clip joke, Lizzo celebrity fitness secrets, Lizzo confident body transformation, Lizzo twinning with mom fashion, Lizzo Type 2 diabetes drug rumors, Lizzo Ozempic Halloween costume, Lizzo weight loss journey inspiration, Lizzo body positivity advocate updates. Lizzo health transformation journey, Lizzo weight loss speculation, Lizzo and Shari Johnson-Jefferson style, Lizzo fitness motivation 2024, Lizzo diet changes for weight loss, Lizzo workout clips on Instagram, Lizzo body confidence evolution, Lizzo denies using weight-loss drugs, Lizzo celebrity diet trends, Lizzo’s response to weight loss rumors, Lizzo twinning with her mom photos, Lizzo fitness and health routine, Lizzo fan reactions to weight loss, Lizzo celebrity health journey 2024, Lizzo gym sessions and diet insights. #LizzoJourney #BodyConfidence #HealthGoals #FitnessMotivation #CelebrityTransformation #LizzoInspo #StrongAndConfident #SelfCareJourney #LizzoUpdates #FitnessLifestyle #WeightLossInspiration #PositiveVibesOnly #LizzoAndShari #HealthyLiving #TransformationGoals #LizzoFansUnite #HealthAndFitness #LizzoVibes #EmpowermentJourney #GlowUp #LizzoTransformation #FitnessGoals #HealthyJourney #LoveYourself #LizzoGlowUp #WellnessJourney #StrengthAndConfidence #CelebrityFitness #LizzoLifestyle #ProgressNotPerfection #MindBodySoul #LizzoFansLove #SelfImprovement #FitnessInspiration #BodyTransformation #LizzoWorkout #BeYourBestSelf #HealthyAndHappy #ConfidenceJourney #FitAndFabulous #LizzoTransformation #FitnessGoals #HealthyJourney #LoveYourself #LizzoGlowUp #WellnessJourney #StrengthAndConfidence #CelebrityFitness #LizzoLifestyle #ProgressNotPerfection #MindBodySoul #LizzoFansLove #SelfImprovement #FitnessInspiration #BodyTransformation #LizzoWorkout #BeYourBestSelf #HealthyAndHappy #ConfidenceJourney #FitAndFabulous
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Looking for the ultimate guide to revolutionary weight loss medications? You've found it! Dive into the world of Mounjaro, Ozempic, and the science behind peptide therapy in this comprehensive video. Explore the latest advancements in weight management as we dissect the details of two popular medications: Semaglutide (Ozempic) and Tirzepatide (Mounjaro). Understand how these peptides are transforming the landscape of weight loss therapy and what it means for those struggling with obesity. Incorporating dietary changes and physical activity for optimal results. Whether you're considering starting peptide therapy for weight loss or just curious about these medications, this video will provide you with the necessary information to make an informed decision. #revitalyzemd #weightloss #tirzepatide #ozempicweightloss 👉 Watch now and kickstart your journey to a healthier you! 🔔 Stay Connected: Be sure to watch the video until the end and let us know your thoughts in the comments! If you like this video, be sure to SUBSCRIBE, and hit the bell 🛎 to turn on notifications to stay updated with our latest uploads. Be Bold. Be Beautiful. Be Sexy. ______________________ 🌟 About Dr. Debra Durst: With over 20 years of experience in emergency medicine, Dr. Durst founded RevitalyzeMD to pursue her passion for helping individuals achieve their best selves, both inside and out. As a Double Board Certified Physician and CEO, she brings a unique blend of medical expertise and aesthetic finesse to the table. ______________________ 💌 Get in Touch: If you're inspired by what you see and want to learn more, or if you're ready to embark on your own revitalization journey, feel free to contact us at https://www.revitalyzemd.com/consultation/. ______________________ 🌐 Connect with Us: - Call / Text: 865-424-1411 - Website: https://www.revitalyzemd.com/ - Facebook: https://www.facebook.com/RevitalyzeMD/ - Instagram: https://www.instagram.com/revitalyzemd/?hl=en - Tik Tok: https://www.tiktok.com/@revitalyzemd - LinkedIN: https://www.linkedin.com/company/revitalyzemd1 - Spotify: https://open.spotify.com/show/0YABeXDIcTEngR9mTv8k8y - Apple Podcasts: https://podcasts.apple.com/us/podcast/revitalyzemd-rmd-podcast-all-things-aesthetics-wellness/id1552056489 ______________________ 🌟 Check Out our Favorites: Nitric Oxide Booster: https://berkeleylife.com/my-account/?mode=patient&affiliate_code=ddur1 ______________________ 📲Check out these Playlists: - All Things HORMONE REPLACEMENT / PEPTIDES : https://www.youtube.com/playlist?list=PL0fcpLn1DBL3nhMiMX9rZ1TJ4AIIw8GAJ - All Things MEN: https://www.youtube.com/playlist?list=PL0fcpLn1DBL1dIsKB3sHelnkBfDkdwpzw - All Things WOMEN: https://www.youtube.com/playlist?list=PL0fcpLn1DBL2PnaR4yPaLmH38LOAgU1dF 📘 Title/Chapters 00:00 Welcome to the RMD Podcast: A Journey into Wellness and Sexual Medicine 00:52 Diving Deep into Weight Loss Agents: Mounjaro and Ozempic 01:46 Unpacking the Hype: Realities of Weight Loss Medications 02:43 The Obesity Epidemic: A Closer Look at Causes and Costs 06:49 Exploring GLP-1 Agents: A New Era in Weight Management 11:29 Comprehensive Treatment: Beyond Medication to Lifestyle Changes 26:12 The Science of Weight Loss: Understanding Protein and Exercise 31:07 Navigating the Future: Medical Supervision and Insurance Challenges ______________________ DISCLAIMER: This video does not contain any medical or health-related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health-related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to promote, diagnose, treat, cure or prevent disease.
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