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Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
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Have you ever dreamed of a product that could magically melt away fat without any effort on your part? That dream may have just become a reality with the latest innovation to hit the market – Shark Tank’s Fat Melting Product. This revolutionary new product claims to be able to target stubborn fat cells and melt them away, leaving you with a slimmer and more toned physique. But does it really work? In this article, we will delve into the myths surrounding this product and uncover the truth behind its fat-melting claims.
Unveiling the Truth
One of the biggest myths surrounding Shark Tank’s Fat Melting Product is that it can magically melt away fat overnight. While it is true that this product can help you lose weight, it is not a quick fix solution. In order to see real results, you will need to combine the use of this product with a healthy diet and regular exercise. The product works by boosting your metabolism and helping your body burn fat more efficiently, but it is not a magic pill that will make the pounds disappear overnight.
Another common misconception about Shark Tank’s Fat Melting Product is that it is only suitable for people who are already overweight. This is simply not true. This product can be used by anyone looking to lose weight and improve their overall health and wellness. Whether you have a few extra pounds to lose or you are looking to sculpt your body and achieve a more toned appearance, this product can help you reach your goals.
Some skeptics have raised concerns about the safety and effectiveness of Shark Tank’s Fat Melting Product. However, extensive research and testing have been conducted to ensure that this product is both safe and effective for use. The ingredients used in this product are all-natural and have been proven to aid in weight loss and improve overall health. Additionally, many users have reported positive results after using this product, further supporting its safety and effectiveness.
Real Results, Real Stories
If you are still skeptical about the effectiveness of Shark Tank’s Fat Melting Product, consider the real-life success stories of those who have used this product. Many users have reported significant weight loss and improved body composition after incorporating this product into their daily routine. From shedding stubborn belly fat to sculpting lean muscle mass, the results speak for themselves. These real-life success stories are a testament to the power of this product and its ability to help you achieve your weight loss goals.
Finally, it is important to remember that no product can work miracles on its own. While Shark Tank’s Fat Melting Product can help you lose weight and improve your overall health, it is still essential to maintain a healthy lifestyle. This means eating a balanced diet, staying active, and taking care of your body. By combining the use of this product with a healthy lifestyle, you can maximize your results and achieve the body of your dreams.
FAQ
Is Shark Tank’s Fat Melting Product safe to use?
Yes, Shark Tank’s Fat Melting Product is made with all-natural ingredients that have been extensively tested for safety and effectiveness. Many users have reported positive results and have not experienced any adverse side effects from using this product.
How quickly can I expect to see results from using Shark Tank’s Fat Melting Product?
Results may vary from person to person, but many users have reported seeing noticeable changes in their body composition within a few weeks of using this product. Consistent use, along with a healthy diet and exercise routine, can help you achieve your weight loss goals more quickly.
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The Keto Plus ACV Luxe Gummies are an elegant, handy method of assisting your keto diet. These gummies merge the merits of apple cider vinegar with the potentiality of ketosis to provide you with a delicious and efficient means to achieve your health and weight goals.
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These gummies are not exclusively delicious, but supportive of your keto diet. By mixing apple cider vinegar with other important substances in precise quantities, they enhance rate at which fat is burned within bodies, quicken metabolism rates as well as suppress hunger pangs. Moreover, it can be easily swallowed every day making it easier for you to follow a ketogenic lifestyle.
Alternatively from traditional shots or pills made from apple cider vinegar; this product offers a tastier approach to acv users. Besides being chewable like candies, they have amazing taste thus suitable even for those who cannot stand liquid vinegar flavor or has trouble swallowing tablets. Unfortunately, if this causes problems in your stomach then use other brands of ACV because these ones are not harsh.
Organic Components
Keto Plus ACV Luxe Gummies are formulated using natural ingredients that have been carefully chosen for their compatibility with a ketogenic regime. Each vitamin contains powerful elements such as apple cider vinegar (ACV), BHB salts among others that harmonizes all the ingredient so as the individual can attain their fitness targets while maintaining their weight. They do not contain artificial preservatives and dyes thereby ensuring that you feed on safe products.
Among its advantages include loss of calories, improved digestion process and stabilizing blood sugar level among others in human body system through burning fats thus supporting better weight management by both men and women alike apart from improving health conditions generally through detoxification processes. These gummies therefore give one-two punch when combining BHB salts with ACV hence helping someone enter into ketosis faster also stay longer within this particular phase useful for burning off accumulated fat deposits inside body. In the end, one will experience increased metabolic rates and more power that will make your ambitions of becoming healthy or losing weight sooner than envisaged a reality.
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The Keto Plus ACV Luxe Gummies are how convenient and portable they are. Regardless of whether you are at home, at work or on the move, these gummies can be easily carried around with you anywhere. They can be secured in a handy bottle that fits nicely into your handbag or pocket as well hence allowing individuals to enjoy the benefits derived from acv&ketosis wherever they want instantly.
Keto Plus ACV Luxe Gummies have luxury, fun and enjoyment all over them thus making it possible for anyone supporting their keto diet. These gummies are not only delicious but also effective as well as healthy for your body due to their natural ingredients. They are also easy to carry along with you so if you buy one bottle then it’s enough for your entire journey since calories must be consumed at regular intervals throughout day time when people eat different types meals according cultural customs lifestyle habits nutritionist recommendations daily basis.
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A: It is recommended to take 2 gummies per day to experience the full benefits of the Keto Plus ACV Luxe Gummies.
Q: Are these gummies suitable for vegetarians and vegans?
A: Yes, these gummies made from natural products do not contain any animal derivatives hence safe for veganism or vegetarian friendly customers.
Q: Can I take this product if I have allergies?
A: Common allergens such as gluten, dairy, and soy are absent in these gummies making them suitable for many. However, it is recommended that you consult your healthcare provider before consuming them especially if you have any allergies.
Q: What is the timeframe for seeing improvements from using these gummies?
A: Nevertheless, many individuals start experiencing and realizing the benefits of Keto Plus ACV Luxe Gummies after a few weeks of consistently taking them.
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Beginner’s Keto Plan After 50 (Full Day of Eating) Feeling overwhelmed by keto after 50? You're not alone—and you're not too late to start. In this beginner-friendly video, I’ll walk you through a simple, realistic full day of keto eating that works for women over 50. No tracking, no apps, no perfection required—just real food, real results. ✅ Inside this video: • What keto really means after menopause • Easy, satisfying meals (breakfast, lunch, and dinner ideas) • How to eat intuitively, not obsessively • The #1 mindset shift that made keto finally work for me • Simple hydration & electrolyte tips to avoid keto flu 💬 Whether you’re dealing with belly fat, low energy, or sugar cravings, this gentle and effective keto plan helps you feel in control again—without counting every bite. 👉 Subscribe for weekly encouragement, recipes, and tips designed for women 50+ who are ready to feel better than ever. 📌 Download your free Keto After 50 Quick Start Guide in the pinned comment! #KetoOver50 #KetoForWomen #MenopauseWeightLoss #LowCarbLifestyle #SteveDo #ShredAndShine ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine133931 OUTLINE: 00:00:00 Feeling Lost and Finding Keto 00:02:59 Why Keto Can Feel So Confusing 00:05:52 Starting Your Day Strong 00:06:34 The Problem with Cereal and "Normal" Breakfasts 00:07:15 A Simple and Delicious Keto Lunch 00:07:58 A Light and Easy Keto Dinner 00:08:32 Water and Electrolytes 00:09:10 Hunger is Your Guide 00:11:08 Progress, Not Perfection
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4. **Satisfying & Delicious:** Let’s face it, sticking to a keto diet can be challenging, especially when it comes to finding satisfying snacks. Truvia Keto Gummies are not only delicious but also satisfying, thanks to their chewy texture and fruity flavors. Whether you have a sweet tooth or just need a little something to tide you over between meals, these gummies are sure to hit the spot.
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**What are Truvia Keto Gummies made of?** Truvia Keto Gummies are made with a blend of gelatin, Truvia natural sweetener, flavorings, and colorings to create a tasty and keto-friendly snack.
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Philip Marks, a nurse practitioner at Regenics discusses maintaining weight loss while on a GLP-1 medication. He discusses the role of muscle mass in the equation to basal metabolic rate. What happens if you lose muscle mass on a GLP 1 What is a BMR? Plateauing in weight loss? Caloric intake and muscle mass?
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Get your heart pumping and your muscles working with this dynamic fat-burning routine that will make your belly flat, tone your waist, and burn leg fat fast. This routine has a perfect blend of cardio and strength moves, that will readily burn calories and keep your midsection, down to your lower body, toned and slim. From Squats that will activate your legs and your glutes to core-blasting move sets like Reverse Crunches, every part of the plan is tailored and crafted for strength and sculpting. With this style of workout routine, use the rest beaks so you can power through the routine and not lose your form. Your form is important when doing any activity. It targets the correct muscle and prevents any injury so use it wisely. It's time to crush your fitness goal with this one and embrace a fitter you! Of course, you need to stay consistent for everything to work out perfectly. Add in a balanced diet for a more effective result. But like I always say, each body is built differently so just stay consistent and focus on your feelings, not the numbers on the scale. Weight loss will come eventually, it's just a matter of discipline and motivation. You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:12 Squat 01:34 Rest 01:52 Side Lunge Windmill 02:27 Rest 02:45 Step Back Jacks 03:17 Rest 03:35 Knee Raises 04:04 Rest 04:22 Diagonal Abs Left 05:06 Diagonal Abs Right 05:51 Rest 06:09 Standing Crunch 06:58 Rest 07:16 Plank Reaches 07:50 Rest 08:08 Reverse Crunches 08:46 Rest 09:04 Side Plank Pulse Left 09:31 Side Plank Pulse Right 09:59 Rest 10:17 Bridge 11:23 Rest 11:41 Squat 13:03 Rest 13:21 Side Lunge Windmill 13:56 Rest 14:14 Step Back Jacks 14:46 Rest 15:04 Knee Raises 15:34 Rest 15:52 Diagonal Abs Left 16:35 Diagonal Abs Right 17:20 Rest 17:38 Standing Crunch 18:28 Rest 18:46 Plank Reaches 19:19 Rest 19:37 Reverse Crunches 20:15 Rest 20:33 Side Plank Pulse Left 21:00 Side Plank Pulse Right 21:28 Rest 21:46 Bridge
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Tru Keto Gummies are a popular supplement that many individuals turn to when trying to achieve their weight loss and health goals. These gummies are made with natural ingredients and claim to help support ketosis, metabolism, and overall well-being. With so many weight loss products on the market, it can be challenging to know which ones are truly effective. In this article, we will explore the benefits of Tru Keto Gummies, take a closer look at its ingredients, and delve into consumer feedback to help you make an informed decision about whether this product is right for you.
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Tru Keto Gummies are specifically formulated to help individuals on a ketogenic diet reach and maintain ketosis more easily. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, which can lead to weight loss. These gummies may also help boost metabolism, increase energy levels, and reduce cravings for unhealthy foods.
Additionally, Tru Keto Gummies contain ingredients that may support overall well-being. For example, some gummies are infused with vitamins and minerals that are beneficial for cognitive function, digestion, and immune health. These added benefits make Tru Keto Gummies a well-rounded supplement for those looking to improve their overall health in addition to losing weight.
Furthermore, many individuals find that taking Tru Keto Gummies can help them stick to their ketogenic diet more easily. The gummies provide a convenient and tasty way to stay on track with their dietary goals, making the process of reaching ketosis and losing weight more enjoyable and sustainable.
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Tru Keto Gummies are made with natural ingredients that are carefully selected for their effectiveness and safety. One common ingredient in these gummies is exogenous ketones, such as beta-hydroxybutyrate (BHB). Exogenous ketones can help the body enter ketosis more quickly and stay in ketosis longer, leading to increased fat burning and weight loss.
In addition to exogenous ketones, Tru Keto Gummies may also contain other ingredients such as medium-chain triglycerides (MCTs), which are a type of fat that can be easily converted into ketones by the liver. MCTs are known to have various health benefits, including improved cognitive function, energy levels, and weight management.
Other common ingredients found in Tru Keto Gummies include vitamins, minerals, and antioxidants that can support overall health and well-being. These added nutrients help ensure that individuals who take these gummies are getting essential vitamins and minerals to support their body’s needs while on a ketogenic diet.
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Many consumers who have tried Tru Keto Gummies report positive results in terms of weight loss, increased energy levels, and improved overall health. Some users find that taking these gummies helps them stay on track with their ketogenic diet and makes the process of losing weight more manageable and sustainable.
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Others appreciate the convenience and taste of Tru Keto Gummies, making it easier for them to incorporate this supplement into their daily routine. The gummies provide a simple and enjoyable way to support their weight loss and health goals without the inconvenience of taking multiple pills or powders.
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