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Feel free to disagree. I first came across this book after some of you asked for my opinion.... so here is the full opinion. I understand people want to cash in on the new world of weight loss, but it's just a shame this book title was taken a book so undeserving of using it. This video is not medical advice. It is for information purposes only. Please speak to your healthcare professional about your health. I am a medical doctor in the UK. I have no affiliation with any drug company. My videos are not designed to promote these medications- but to discuss their safe and moderate usage. Semaglutide is a GLP-1 receptor agonist. (Ozempic for type 2 diabetes, wegovy for weight loss) Tirzepatide is a GLP-1 and GIP receptor agonist. (mounjaro or zepbound) For ease I refer to both as GLP-1 medications. These are synthetic peptides.
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In this episode of the Shed Podcast, Brittany sits down with Kristin, a committed Shed member, to share her real-life weight-loss journey using GLP-1 medication with the support of a Shed Health Coach. After struggling with weight gain following marriage and motherhood, Kristin finally found a path forward by addressing stress eating and building healthier eating habits. In just six months, she lost 40 pounds and has exceeded her goal weight. She is now in the maintenance phase. Kristin credits her success to reduced food noise, fewer cravings, and a more mindful approach to eating. She’s embraced moderation, plans ahead, and chooses healthier options more often—all while showing up as a stronger, more energized role model for her kids. What you’ll learn in this episode: • How Kristin lost 40 pounds and reached her goal weight in 6 months • The role GLP-1 medication played in reducing food noise and cravings • How coaching helped her identify stress eating triggers and build healthier habits • Why mindful eating and moderation made a lasting difference • The importance of planning and making intentional food choices • How Kristin models healthy habits for her kids • Real talk on overcoming emotional eating and building a sustainable lifestyle Whether you're in the middle of your own transformation or just getting started, Kristin’s story is full of inspiration, practical advice, and real talk. We can’t wait for you to listen to this episode. Get started on your journey today: tryshed.com
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⭐ If you enjoy this video don't forget to subscribe to my channel so we can stay connected ⭐ ➜ Subscribe: https://bit.ly/subscribetoMA 🔴 URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS 🔔 ----------- Head to https://melissaambrosini.com/47 for full episode resources and more inspiring weekly episodes. Subscribe to The Melissa Ambrosini Show on Youtube https://www.youtube.com/channel/UCoUydVMx0tYz4NU5bx8ifXQ?sub_confirmation=1 Subscribe to The Melissa Ambrosini Show on iTunes https://itunes.apple.com/au/podcast/the-melissa-ambrosini-show/id1196106699 This is Episode 47 with Mark Sisson on Rebooting Your Metabolism In 21 Days And Burning Fat Forever with Melissa Ambrosini. When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how. Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance. With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!) So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about: • Mark’s journey from endurance athlete to where he is today (05:19) • Whether the keto diet is actually right for you (09:33) • What is metabolic flexibility and why you NEED to know about it (12:12) • How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) • Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) • The importance of bio-individuality when it comes to your diet and health (19:54) • How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) • The ideal amount of time we need to sleep (29:20) • Why play is the key to happiness (30:49) • How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) • How he deals with stress (47:49) • What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) • Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 ----------- Other videos you might also like: The Melissa Ambrosini Show Playlist https://www.youtube.com/watch?v=8VSt9ARdyeM&list=PLlC06V0b38gD-nyrqdYVY7bfhWGg1Zvp1 ----------- COME AND SAY HI ➜ INSTAGRAM: @melissaambrosini https://www.instagram.com/melissaambrosini ➜ FACEBOOK: Melissa Ambrosini https://facebook.com/MelissaAmbrosiniTribe ➜ TWITTER: Melissa Ambrosini https://twitter.com/Mel_Ambrosini ➜ GET TIPS FROM ME SENT TO YOUR INBOX https://melissaambrosini.com ----------- ➜ PODCAST: The Melissa Ambrosini Show https://podcasts.apple.com/gb/podcast/the-melissa-ambrosini-show/id1196106699
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When it comes to weight loss, many people turn to supplements in the hopes of finding a quick and easy solution. The market is flooded with various weight loss pills claiming to be the strongest and most effective on the market. However, with so many options available, it can be overwhelming to figure out which ones are truly powerful and safe to use. In this article, we will explore the strongest weight loss pills on the market and discuss the importance of balancing power with safety.
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While strong weight loss pills may seem like a tempting solution for shedding those extra pounds quickly, it’s essential to understand the potential dangers associated with them. Many of these pills contain high doses of stimulants and other ingredients that can have harmful effects on your body. Some common side effects of strong weight loss pills include increased heart rate, elevated blood pressure, insomnia, and digestive issues.
Additionally, some weight loss pills may interact with medications you are currently taking or exacerbate existing health conditions. It’s crucial to consult with a healthcare professional before starting any weight loss supplement, especially if you have underlying health issues or are taking medications.
Moreover, the weight loss achieved through strong pills is often not sustainable in the long term. These pills may help you lose weight rapidly, but once you stop taking them, you are likely to gain back the lost weight. It’s essential to focus on making healthy lifestyle changes, such as adopting a balanced diet and regular exercise routine, for long-term weight management.
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While there are several strong weight loss pills on the market, some stand out for their potent ingredients and effectiveness. One of the most powerful weight loss pills is Orlistat, which works by blocking fat absorption in the gut. This pill is FDA-approved and has been shown to help people lose weight when combined with a healthy diet.
Another powerful weight loss pill is Phentermine, which is a stimulant that suppresses appetite and boosts metabolism. Phentermine is typically recommended for short-term use in conjunction with diet and exercise for maximum results. However, like all strong weight loss pills, Phentermine comes with potential side effects and risks.
Caffeine is another potent ingredient found in many weight loss pills due to its ability to increase energy levels and enhance fat burning. While caffeine can be effective in boosting metabolism, excessive consumption can lead to jitters, insomnia, and increased heart rate. It’s essential to use caffeine-containing weight loss pills in moderation and be mindful of your overall caffeine intake from other sources.
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When it comes to weight loss pills, it’s crucial to prioritize safety over power. While strong weight loss pills may offer quick results, they can also pose serious risks to your health. Instead of relying solely on pills to lose weight, consider incorporating other strategies such as a healthy diet, regular exercise, and proper hydration.
Before starting any weight loss supplement, consult with a healthcare provider to ensure it is safe for you to use, especially if you have underlying health conditions or are taking medications. Remember that sustainable weight loss is a gradual process that requires commitment and a holistic approach to health and wellness.
By focusing on making lifestyle changes and incorporating safe weight loss practices, you can achieve your weight loss goals in a sustainable and healthy manner. Remember that there is no magic pill for weight loss, and the key to success lies in balance, moderation, and consistency.
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Oprah Winfrey is undoubtedly one of the most influential figures in the entertainment industry. Over the years, she has captured the hearts of millions around the world with her iconic talk show, philanthropic efforts, and overall inspiring journey to success. However, like many of us, Oprah has also struggled with her weight and body image. In recent years, she has been open about her struggles with emotional eating and yo-yo dieting, leading to fluctuations in her weight. Despite these challenges, Oprah has managed to achieve significant weight loss and overall better health through the ketogenic diet, popularly known as the Keto diet.
Oprah Winfrey’s Journey to Keto
Oprah Winfrey’s weight loss journey has been well-documented over the years. She has openly shared her struggles with weight and body image, often attributing her issues to emotional eating and a lack of self-control. In 2016, Oprah invested in Weight Watchers, a popular weight loss program, and became a spokesperson for the brand. While she initially saw success with the program, she struggled to maintain her weight loss and found herself yo-yo dieting.
It wasn’t until Oprah discovered the ketogenic diet that she finally found a sustainable solution to her weight loss struggles. The Keto diet is a high-fat, low-carbohydrate eating plan that forces the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following the Keto diet, Oprah was able to regulate her blood sugar levels, reduce cravings, and ultimately achieve significant weight loss.
Under the guidance of her personal trainer, Bob Greene, and nutritionist, Dr. Oz, Oprah embarked on her Keto journey with determination and discipline. She embraced whole, nutrient-dense foods like avocados, nuts, seeds, and leafy greens while eliminating processed foods, sugars, and grains from her diet. Additionally, Oprah practiced intermittent fasting, further enhancing the benefits of the Keto diet and accelerating her weight loss results.
The Benefits of the Keto Diet for Oprah Winfrey
Through her commitment to the Keto diet, Oprah Winfrey has experienced a wide range of benefits beyond just weight loss. One of the most significant advantages of the Keto diet for Oprah has been improved mental clarity and focus. By fueling her body with healthy fats and reducing her intake of carbohydrates, Oprah has reported feeling more alert, energized, and productive throughout the day.
Furthermore, the Keto diet has helped Oprah regulate her hunger hormones, leading to reduced cravings and a more stable appetite. This has allowed her to make better food choices and maintain portion control, ultimately supporting her weight loss goals. Additionally, by following a high-fat, low-carb diet, Oprah has experienced improved cholesterol levels, reduced inflammation, and better overall heart health.
One of the most remarkable transformations that Oprah has undergone through the Keto diet is an increase in her self-confidence and body positivity. By taking control of her eating habits and prioritizing her health and well-being, Oprah has not only achieved significant weight loss but has also gained a newfound sense of empowerment and self-love.
Frequently Asked Questions about Oprah’s Keto Weight Loss
Q: How much weight has Oprah Winfrey lost on the Keto diet?
A: While Oprah Winfrey has not publicly disclosed the exact amount of weight she has lost on the Keto diet, she has visibly slimmed down and appears healthier and more vibrant than ever.
Q: Is the Keto diet safe for everyone to try?
A: Before starting any new diet or lifestyle change, it is essential to consult with a healthcare professional or nutritionist to ensure that the Keto diet is suitable for your individual needs and goals.
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Q: What are some tips for success on the Keto diet?
A: To maximize your results on the Keto diet, focus on consuming whole, nutrient-dense foods, staying hydrated, getting regular exercise, and listening to your body’s hunger and satiety cues. Additionally, be patient with yourself and stay consistent with your efforts to see lasting results.
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