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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport 7 Supplements that Increase Muscle Mass This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/japplphysiol.00755.2002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533192/ https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-014-0022-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/ https://www.frontiersin.org/articles/10.3389/fphys.2020.582449/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/ https://journals.lww.com/nsca-jscr/Fulltext/2011/07000/Effects_of___Alanine_Supplementation_on.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129105/ https://www.sciencedirect.com/science/article/pii/S2212877820301332?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:35 - Creatine 2:31 - Vitamin D 5:13 - EAAs 6:42 - SunWarrior's Active Protein Blend! 8:00 - Pre Workouts - Does the "Pump" do Anything? 8:32 - Nitric Oxide 10:25 - Taurine 13:10 - HMB 14:39 - Beta-Alanine

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Boost your weight loss by triggering the 6 primary fat-burning hormones. Timestamps 0:00 The 6 Fat Burning Hormones Triggers Explained 0:12 Triggering T3 1:13 Triggering growth hormone 2:14 Triggering TGF-1 2:53 Triggering glucagon 3:18 Triggering testosterone 3:59 Triggering adrenaline In this video, we’re going to talk about the 6 fat-burning hormones and their triggers. I’ve talked about each of these hormones in other videos. However, I want to summarize all of them for you in this video. If you want to burn a lot of body fat quickly and healthily, you have to trigger fat-burning hormones. I have time quick tips for how to trigger each of these hormones so you can quickly get into a fat-burning state. Take a look. T3 - You can trigger T3 with iodine, selenium, and bile. You can also lower your estrogen. Learn more: -Iodine/Estrogen Connection: https://www.youtube.com/watch?v=-9gex... -Sea Kelp: https://www.youtube.com/watch?v=-QAJG... -Bile/Gallbladder Connection: https://www.youtube.com/watch?v=l3z9p... GH - You can trigger growth hormone with HIIT (high-intensity interval training), protein, sleep, fasting, arginine, and keto. Learn more: https://www.youtube.com/watch?v=TAQZA... IGF-1 - You can trigger IGF-1 by fasting and doing intermittent fasting. Learn more: https://www.youtube.com/watch?v=2bjjI... Glucagon - You can trigger glucagon with protein consumption and intense exercise. Learn more: https://www.youtube.com/watch?v=h2TNN... Testosterone - You can trigger testosterone with strength training and vitamin D and by lowering your estrogen and insulin. Learn more: https://www.youtube.com/watch?v=DwXJ9... Adrenaline - You can trigger your adrenaline by doing high-intensity exercise. Give these tips a try and see if this helps you trigger your fat-burning hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped clear up how you can trigger each of these 6 fat-burning hormones. I’ll see you in the next video.

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