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Do This 10-MINUTE Everyday for Flat Your Belly and Lose Weight ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:09 EXERCISE 1 1:13 EXERCISE 2 2:17 EXERCISE 3 3:21 EXERCISE 4 4:25 EXERCISE 5 5:19 ROUND 2 5:39 EXERCISE 1 6:53 EXERCISE 2 7:38 EXERCISE 3 8:42 EXERCISE 4 9:25 EXERCISE 5 10:22 STOP Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Dieu Linh Editor - Trung Nghia © Copyright by 5-Minute Fitwork ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: + In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. + While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so :that we can introduce our workout videos to as much people as we can. + You have to combine exercise with nutrition and rest to get the best results ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contact Us - Email : [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Fanpage: https://www.facebook.com/5MinuteFitwork Youtube: https://www.youtube.com/c/5MinuteFitwork99
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I'm sharing the weight loss mistakes you are making that's making weight loss difficult From emotional eating tips to underestimating liquid calories, I'm spilling all the secrets no one talks about. I Covered in this video: 1. Not being in a caloric deficit 2. Emotional eating 3. Not accounting for liquid calories 4. Relying on fad diets and lots more Whether you're looking to lose 5kg or 20kg, these insights will give you the edge you need! ⚠️Disclaimer: The content on Oluwadamilola channel is for general education only. It's not legal, medical, or professional advice and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue or your weight is due to a medical issue, contact your healthcare provider promptly.
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Hey ya'll! In this long awaited video I share with you all MY top 10 tips that I have found helped me be successful so far on my GLP-1 journey. I am on Compound Tirzepatide and Mounjaro. I am also excited to share with you all some amazing news! As a partner with "Join Fridays" I am excited to share that for the month of August 2024 you can save 50% off your first month membership by using code KEISHA50 Fridays has been my provider and clinician of choice since the beginning of my journey and they have been the best! Be sure to watch my other videos below that share more details about them if you are looking for more information and about my experience with them. Video: "Where I get my Injections From" https://youtu.be/deUp73gjPrw Video: "I have something special for ya'll" https://youtu.be/wC96yfv9MbY Link to Join Fridays: https://www.joinfridays.com/?via=keisha Use Code: KEISHA50 until August 31,2024 ....After that Use code KEISHA to still save at least $20 off your first month membership Make sure you are subscribed as I plan to vlog this journey here on youtube with these kind of updates. Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #top10 #fridayspartner #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #tirzepatide #looseweight #weightlossmotivation #weightlossjourney #semaglutideweightloss #tirzepatideweightloss #zepbound
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Remember all those people who were victims of famine but didn’t lose weight because their bodies went into “starvation mode” which allowed them to hold onto their fat stores until food was available? Oh wait. The only situation where “not eating enough” would be counterproductive is from an adherence perspective. In other words, trying to maintain too large of a calorie deficit which eventually causes you to quit due to excessive hunger/energy loss. But from a pure caloric standpoint - as much as it might trigger some people - the issue is literally the complete opposite. If someone isn't losing weight it's not because they're some unique specimen that is magically circumventing the laws of thermodynamics... They're simply eating more than they realize and aren’t actually in a deficit. Unless every bite of food is being precisely tracked, most people are not even remotely accurate when estimating their actual calorie intake for the week and month as a whole. Even if they ARE measuring things out there’s still plenty of room for error where the numbers can get skewed. If you’re not losing weight then you’re not in a deficit, period. Either your calorie intake needs to decrease, expenditure needs to increase, or some combination of both. Telling someone in this situation that they “aren’t eating enough” is one of the worst pieces of advice imaginable. Maybe they need to focus on increasing food volume relative to calories in order to feel physically fuller, but they don't need to be increasing their actual calories. Yes, when in a deficit your energy expenditure will down regulate to a certain extent, but this is completely normal and it won’t literally prevent you from losing fat as long as you’re making the proper adjustments along the way. #fitness #gym #workout #buildmuscle #bodybuilding
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▸ Website: http://alphaletics.fit/link This is your ultimate 20-minute fat-burning dumbbell Tabata HIIT workout—perfect for torching calories, building full-body strength, and getting lean from home. You’ll follow the Tabata format (20 seconds on, 10 seconds rest) for 20 unique, no-repeat exercises that hit your legs, glutes, core, arms, and shoulders. Get ready to push hard, sweat buckets, and feel amazing in just 20 minutes. All you need is a pair of dumbbells and the will to finish strong. Let’s go crush it! Workout Details: - Time: 20 Minutes - Format: 20 exercises, 20s on / 10s rest - Focus: Full Body Fat Burn - Equipment: Dumbbells (choose weight that challenges you) - Style: No Repeat, High Intensity Exercises: - Arnold Press - Bicep Curl - Bent Over Rows - Goblet Squat - Goblet Squat Jumps - Side Lunge - Right - Side Lunge - Left - Curtsy Lunge - Right - Curtsy Lunge - Left - Side Bends - Right - Side Bends - Left - Wood Chop - Right - Wood Chop - Left - Windmill - Right - Windmill - Left - Dumbbell Swings - Thrusters - Hammer Curl - External Rotations - Tricep Extensions - Halo Circles - Upright rows - Shrugs - Shoulder Press - Romanian Deadlift - Snatches - Side to Side - Reverse Lunge to Bicep Curl - Right - Reverse Lunge to Bicep Curl - Left - Rainbow bicep - Frontal Shoulder Raises - Lateral Shoulder Raises - Floor Chest Press - Chest flyes - Crunch to Press - V Sit Cross Jab - Russian Twists - Single Leg Glute Bridge - Right - Single Leg Glute Bridge - Left - Deadbugs Why This Workout Works: ✅ Burns fat fast with minimal equipment ✅ Combines strength and cardio ✅ Hits all major muscle groups ✅ Beginner to intermediate friendly Tags: #FatBurnWorkout #DumbbellHIIT #TabataWorkout #FullBodyWorkout #HomeWorkout #NoRepeatWorkout #StrengthAndCardio #20MinuteWorkout
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Gummies that burn fat: a tasty weight loss solution is an innovative approach to weight management that combines the convenience of a delicious treat with the effectiveness of fat-burning ingredients. These gummies are designed to help individuals reach their weight loss goals without having to sacrifice taste or convenience. With the rising popularity of gummies as a wellness product, this new development in the weight loss industry has garnered attention for its unique approach to helping individuals achieve their desired physique.
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Unlike traditional weight loss supplements, gummies that burn fat are formulated with specific ingredients that have been shown to aid in the body’s natural fat-burning processes. These ingredients include metabolism-boosting compounds, appetite suppressants, and fat blockers that work together to help individuals shed excess pounds. By targeting key areas of weight loss, these gummies provide a holistic approach to fat reduction that is both effective and enjoyable.
One key ingredient found in fat-burning gummies is green tea extract, a natural stimulant that has been shown to increase metabolism and promote fat oxidation. By including this ingredient in their formulation, fat-burning gummies are able to help individuals burn calories more efficiently and accelerate their weight loss journey. Additionally, green tea extract is rich in antioxidants, which can help to improve overall health and well-being.
Another common ingredient in fat-burning gummies is garcinia cambogia, a tropical fruit that contains hydroxycitric acid (HCA). HCA has been found to suppress appetite and inhibit the body’s ability to store fat, making it an effective weight loss aid. By incorporating garcinia cambogia into their gummies, manufacturers are able to provide individuals with a natural and safe way to control their cravings and reduce calorie intake.
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One of the main benefits of incorporating fat-burning gummies into your weight loss routine is the convenience and ease of use they offer. Unlike traditional weight loss supplements that come in pill form, gummies are a more enjoyable and palatable option for individuals who struggle to take pills. With their delicious flavors and chewy texture, fat-burning gummies can be included as a daily treat that supports your weight loss goals.
In addition to their convenience, fat-burning gummies offer a unique advantage in that they can be easily integrated into your existing routine. Whether you are at home, work, or on the go, these gummies can be consumed discreetly and without the need for water. This makes them an ideal option for individuals with busy lifestyles who are looking for a convenient way to support their weight loss efforts.
Furthermore, fat-burning gummies provide a more enjoyable alternative to traditional weight loss methods that may feel restrictive or dull. By incorporating these tasty treats into your routine, you can make your weight loss journey more enjoyable and sustainable. With a wide range of flavors available, you can choose gummies that suit your preferences and make reaching your weight loss goals a more pleasant experience.
Tips for Maximizing the Effectiveness of Fat-Burning Gummies
While fat-burning gummies can be a helpful tool in your weight loss journey, there are a few tips to keep in mind to maximize their effectiveness. First and foremost, it is important to follow the recommended dosage instructions provided by the manufacturer. Taking more gummies than recommended will not speed up your weight loss progress and may have adverse effects on your health.
In addition to following the recommended dosage, it is also important to maintain a healthy and balanced diet while incorporating fat-burning gummies into your routine. Eating a variety of nutrient-dense foods and staying hydrated will support your body’s fat-burning processes and help you achieve your weight loss goals more effectively. It is also important to engage in regular physical activity to further enhance the benefits of the gummies.
Lastly, consistency is key when it comes to using fat-burning gummies as a weight loss aid. Incorporating these gummies into your daily routine and sticking to a regular schedule will help you see the best results. By making gummies a part of your daily wellness routine, you can enjoy their benefits and support your weight loss goals in a sustainable way.
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#agingwoman #intermittentfasting #menopause #mindset You might also enjoy this video: Why the 20 Hour Clean Fast is the Best Weight Loss Tool for Women https://youtu.be/28i46wSAbiE Why women should fast for 20 hours a day: https://youtube.com/live/kP3Xn4R-Ax8 ******** Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking Device: https://www.lumen.me/?fid=999 Code DYANN for $50 off + $50 off from the Lumen Site Using the LINK ABOVE ******** SUPPLEMENTS I USE AND RECOMMEND: Organifi ~ Dy Ann’s favorite supplements Use code: DYANN to save 20% https://get.aspr.app/SHFk7 ******** All Natural Vegan Skincare: This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN Things I use and love: • 123 FRÉ Set • Protect Me 30 SPF • Protect Set • Glow Me (tinted moisturized) 15 SPF No stinging eyes or skin irritations with these products. Discount will be taken at checkout! Always double check that DYANN is entered as the discount code. Butcher Box Home Delivery: http://rwrd.io/taj9umo?c For Fasting, Fitness and Feasting Motivation: √Instagram: https://www.instagram.com/for_todays_aging_woman/ √Facebook: https://www.facebook.com/dyannparhamfitness/ Contact me via mail: Dy Ann Parham 516 E. Byron Nelson Blvd. # 1922 Roanoke, TX 76262 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission. Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program. Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman I look forward to fasting long, feasting well & training smart with you. Dy 💕
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#mounjaro #Weightloss #Tirzepatide #zepbound #glp1 The BREAKING NEWS this wee is possible EXACTLY what I have been waiting for... Dave Knapp's Book: https://amzn.to/41KwpBg @ManOnTheMounjaro Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Are you looking for the best exercises to burn belly fat and tone your abs at home? This exercise routine consists of exercises that will help you build a toned stomach and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Frogger 01:38 Knee Air Drive 02:26 Knee Thrust and Swipe 03:14 Knee Raise Side Jab 04:02 Twist Knee Drive 04:50 Knee To Elbow Touch Front Plank 05:38 Bird Dog 06:26 Fast Sit Up Slow Down 07:14 Alternate Leg Raise with Head up IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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