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Ready to crush it? This 30-minute high-intensity workout is your ticket to sweating it out and ramping up that weight loss! All from the comfort of home. This workout is quick and fun thing to do for your fitness journey. You can definitely feel amazed by the end even if it's a HIIT! This will make you sweat and smile at the same time.  We’re talking moves like burpees, jumping jacks, leg kicks, and core burners like V-ups and side plank pulses. Some of these moves will really pump your heart and lungs. This is a good way to make your heart and lungs stronger than before since it also increases metabolism. HIIT is also known to make your blood vessels much more elastic so it can reduce your risk for a cardiovascular disease. A small break in between sets is added and to catch your breath, maybe take a water break and then jump right back in. No equipment is needed, just you and your determination.  Let’s push through this routine together and make that effort count. Stay consistent with it and your metabolism and calorie burn up will give your heart a big chance to keep and stay strong. You'll see amazing results for yourself. You’ve got this! Good luck and have fun!❤️💪  _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Back Squeeze 00:48 Rest 01:06 Body Extensions 01:33 Rest 01:51 Butt Kicks 02:12 Rest 02:30 Burpee Side Taps 03:32 Rest 03:50 Cross Jump Jack 04:13 Rest 04:31 Floor Taps 05:00 Rest 05:18 Forward Jump 06:01 Rest 06:19 Jumping Jacks 06:41 Rest 06:59 High Knee Chops Right 07:26 Rest 07:44 High Knee Chops Left 08:12 Rest 08:30 Leg Kicks 08:55 Rest 09:13 Lunge Jumps 09:35 Rest 09:53 Push Jumps 10:18 Rest 10:36 Ski Jumps 11:03 Rest 11:21 Slow Burpees 12:28 Rest 12:46 Slow Jumping Jacks 13:10 Rest 13:37 Flutter Kicks 13:59 Rest 14:17 Pike Push Ups 14:57 Rest 15:16 Side Plank Pulse Left 15:49 Rest 16:07 Side Plank Pulse Right 16:41 Rest 16:59 Snow Angels 17:38 Rest 17:56 Slow Mountain Climber 18:25 Rest 18:43 Swimmers 19:09 Rest 19:28 Swing Backs 20:06 Rest 20:24 Tricep Dip Kicks 21:03 Rest 21:21 Toe Touches 21:57 Rest 22:15 V Up 22:51 Rest 23:17 Flutter Kicks 23:39 Rest 23:57 Pike Push Ups 24:38 Rest 24:56 Side Plank Pulse Left 25:30 Rest 25:48 Side Plank Pulse Right 26:18 Rest 26:36 Snow Angels 27:10 Rest 27:28 Slow Mountain Climber 27:55 Rest 28:13 Swimmers

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