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This one is just a short day in the life but I wanted to get back into the habit of posting weekly videos and give some insight into what my life is looking like these days without half ironman training! Spoiler, I am having a blast doing a ton of hiking!
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https://neurologyofcannabis.com I have a real problem with sleep. Is cannabis something that can help me? Hi everybody. I’m Dr. Dan Stein, board-certified neurologist and medical marijuana expert. We’re going to address that common concern today. Sleep disorders are very common. Of course there are benign and more dangerous problems with sleep. But in general, sleep disorders can be correctly diagnosed and effectively treated with cannabis therapy. Some patients simply can’t turn their brains off. They’re anxious or they have too many things on their plate. So they need something called “sleep hygiene,” perhaps doing some exercise, avoiding caffeine, avoiding alcohol, avoiding napping in the afternoon. These types of simple sleep hygiene maneuvers can help most patients get a good night’s sleep by simply preparing the mind and body for a restful night’s sleep. That would be one of the more benign problems. More intense problems with sleep certainly occur as well. There are conditions like restless leg syndrome that cause an uncomfortable, painful urge to move the legs. There are other REM and non-REM sleep disorders that result in jerking of the legs and arms, sometimes vivid dreams or nightmares that disrupt sleep. We use cannabis therapy for a variety of reasons in those patients with sleep disorders. But it’s important to talk with the patient and find out what is the issue with sleep. That’s what we do here in the clinic. We diagnose patients and then we provide the proper treatment. Sometimes patients need inhalation therapy to get to sleep. Sometimes there’s oral therapy consuming cannabis, to help them with sleep maintenance. Sometimes both. Sometimes it’s a simple sleep hygiene adjustment. So if you have questions about your specific condition, please feel free to reach out to us here at Neurology of Cannabis. Our phone number is 941-400-1211. Email [email protected]. I’m Dr. Dan Stein and that’s our video for today. Thanks for watching. ----- Located in beautiful Sarasota, Florida, the offices of Neurology of Cannabis are open to all full-time and seasonal Florida residents exploring medical treatment options with medical marijuana. Lead physician and Board Certified Neurologist, Daniel P. Stein, M.D. performs all patient examinations and evaluates patient medical records to develop customized and effective treatment plans. We make the process of qualifying, registering, obtaining, and renewing access to medical marijuana in Florida as easy as possible. At Neurology of Cannabis, we are passionate about the effective use of medical marijuana to transform the health of our patients. Neurology of Cannabis 5602 Marquesas Circle, Suite 108 Phone: (941) 400-1211 Sarasota, Florida 34233
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I've been thinking about my health, wellness, diet, and fitness goals for 2025 and thought it would be fun to share with you. I would love to hear what you are working towards this year! Come down to the comments below to share to support one another. XO ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Open 0:31 Intro: My inspiration 3:14 Fitness and nutrition goals 9:24 Spiritual goals 11:51 Daily practice 13:47 Outro Disclaimer: product links may include affiliate links. #goals #healthylifestyle t #2025goals
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Denise Austin: Ultimate Fat Burner Complete Weight Loss Workout is an intense 45-minute fat burning workout that challenges the body through a variety of interval sports training exercises from basketball, skiing, skating, kickboxing, and core training to boost your metabolism, build endurance, sculpt muscle and melt away fat for total body results. The secret to this balanced routine is that it constantly changes intensity levels to keep the heart rate at its most efficient levels to create maximum results in a minimum amount of time. Ignite your weight loss potential and enhance functional strength with America's Favorite Fitness Expert, Denise Austin in this result-driven, full workout series from her popular "Ultimate Fat Burner" Fitness DVD. Train like a pro athlete as you navigate through effective sports drills and interval circuits to improve balance, coordination and stamina as you activate the core and challenge the body from head to toe. Work multiple muscle groups simultaneously as you tone the arms, legs, chest, back, butt, abs, obliques, shoulders, biceps, triceps and calves for a full body transformation. Denise's expert knowledge of fitness and positive attitude will keep you inspired all of the way to the end. Now you can train with one of the best in the business right from your own home. You will need a light set of hand weights, a step bench, a towel and a bottle of water to complete this fun, energy-boosting workout routine. Join Denise to stay motivated, re-shape your body and revitalize your life! Tune in to BeFit every weekday for new free workouts. Click here to attack trouble zones with these short target toners from Denise: http://bit.ly/zPcRR7 Click here to sign up for the free BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to purchase the complete Denise Austin Ultimate Fat Burner Workout on DVD: http://www.amazon.com/Ultimate-Fat-Burner-Denise-Austin/dp/B00006SFJG/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click here to download more great workouts from Denise Austin on iTunes: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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Für wen ist die Abnehmspritze geeignet? Was sind die Vorteile und was sind die Nachteile einer Abnehmspritze? Ich spreche über meine Erfahrungen mit Mounjaro. Hab selber jetzt 34 kg abgenommen! https://www.welt.de/wissenschaft/article252406306/Abnehmspritze-Welcher-Wirkstoff-am-besten-ist.html #abnehmen #mounjaro #transformation #staystrong #erfahrungsbericht #mounjaro #wegovy #ozempic #mounjarojourney #mounjaroweightloss #abnehmspritze #michaelaswelt
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It's been harder to get myself to the gym the last couple of days. I knew I'd hit some rough spots. That's the whole point of these videos and my website. Keep me motivated when I want to slack off. I also have a couple of minor food cheats to report. Emphasis on minor. I didn't slop down a gallon of Chunky Monkey or anything like that.
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Kind Patches GLP-1 Patches are trending on TikTok for weight loss, claiming to burn fat, suppress cravings, and boost energy — all without needles or side effects. But do they really work, or is this just another scam? In this video, we dive deep into what GLP-1 patches are, how they claim to work, the science behind them, and the red flags you need to watch out for before buying. ⚠️ Key Topics Covered: What are Kind Patches GLP-1? Are they FDA-approved or backed by science? Why real GLP-1 weight loss drugs (like Ozempic) can’t be replaced by a patch. Red flags: fake claims, cheap prices, and misleading ads. Honest conclusion — should you spend your money on these? Have you tried Kind Patches? Share your experience in the comments — your review could help others!
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Are you struggling to lose weight despite trying various diets and exercise routines? Sure Slim Keto Gummies may be the answer you’ve been looking for. These gummies claim to help users shed pounds fast without the need for strenuous exercise or strict dietary restrictions. But are they really the ultimate weight loss solution? Let’s take a closer look at what Sure Slim Keto Gummies have to offer.
Benefits of Sure Slim Keto Gummies
Sure Slim Keto Gummies are designed to work in conjunction with the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight rapidly. These gummies contain exogenous ketones, which are believed to help the body enter a state of ketosis more quickly. In this state, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss.
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While Sure Slim Keto Gummies may offer numerous benefits, it’s essential to be aware of potential side effects. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting these gummies. These side effects typically subside as the body adjusts to the exogenous ketones.
Additionally, individuals with certain medical conditions, such as diabetes or kidney disease, should consult with their healthcare provider before taking Sure Slim Keto Gummies. These gummies may not be suitable for everyone, so it’s essential to seek medical advice before adding them to your weight loss regimen.
It’s also crucial to note that while Sure Slim Keto Gummies can boost weight loss efforts, they are not a magic solution. To achieve long-term results, it’s essential to combine these gummies with a healthy diet and regular exercise. These gummies should be viewed as a supplement to a healthy lifestyle, not a replacement for it.
Customer Reviews of Sure Slim Keto Gummies
Many users have reported positive results with Sure Slim Keto Gummies, praising their effectiveness in helping them reach their weight loss goals. Customers have noted significant reductions in body fat, increased energy levels, and improved overall well-being after incorporating these gummies into their daily routine.
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Before purchasing Sure Slim Keto Gummies, it’s a good idea to read customer reviews and testimonials to get a better sense of how these gummies have helped others on their weight loss journey. Hearing about real experiences from people who have used these gummies can provide valuable insights into whether they may be the right choice for you.
Conclusion
In conclusion, Sure Slim Keto Gummies offer a convenient and potentially effective way to support weight loss goals. By helping the body enter a state of ketosis more quickly, these gummies may aid in burning fat and increasing energy levels. However, it’s essential to be aware of potential side effects and to consult with a healthcare provider before adding these gummies to your routine.
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Truth 👇 Well, actually, it can be! Here’s what’s happened since I started my GLP one August 1, 2024 (last year) 1. I’ve lost 40 pounds. 2. I’ve lost 7 inches on my abdomen. 3. My visceral fat has gone from 12 to 6. 4. Because of all this, I’ve drastically decreased my risk factors for heart disease (something every grandparent had and ultimately succumb to), diabetes, & cancer 5. I have noticed a huge change in inflammation.- I have none! I used to struggle a lot eating carbohydrates I would get super bloated and uncomfortable. Now pasta is part of my regular diet. Even more so I struggled with thoracic outlet syndrome after rock climbing for years I would have pain daily in my right neck and shoulder and numbness in my right hand, and it was hard on me mentally as well. That pain is completely gone and I can sleep in whatever position I want and wake up mostly pain-free🤯 - maybe I’ll try rockclimbing again soon?! I am usually a skeptic in most things As a Physician Assistant, I have a medical background and I believe in science. And I know nothing’s perfect. So here’s the things that aren’t perfect about the GLP-1 : 1. It cost money just like all good things and it’s an investment that you have to make in yourself. but the cost can be related to your dosing. If you have a lower dose, you’re spending less! I’m currently titrating down and hoping to spend less. already spending about half the amount I was when I was at a max dose. Max dose = $300/ month 2. The thought that I might need this tool forever. That’s one thing that’s kind of tough and it’s undetermined yet at this time. I hate thinking that I’ll have to rely on something forever but it’s a possibility and I’m getting used to accepting that although we don’t know if I can get off the med or not completely. I’m open to micro dosing And the benefits of this medication reach far beyond aesthetics so it might actually be good to stay on it. but in all honesty, taking this medication was about as close to a perfect treatment as I’ve gotten -we have to do more than just take the medication. We have to exercise, lift heavy weights, eat protein, drink, lots of water, make good food choices
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In der heutigen Gesellschaft ist der Wunsch nach einem gesunden und schlanken Körper weit verbreitet. Viele Menschen suchen nach effektiven Möglichkeiten, um Gewicht zu verlieren und ihre Fitnessziele zu erreichen. Ein Workout zum Abnehmen kann dabei eine wichtige Rolle spielen, um Fett zu verbrennen, Muskeln aufzubauen und den Stoffwechsel anzukurbeln. In diesem Artikel stellen wir Ihnen die besten Übungen für einen effektiven Gewichtsverlust vor.
Cardio-Training
Cardio-Training ist eine der effektivsten Methoden, um Kalorien zu verbrennen und Gewicht zu verlieren. Durch Aktivitäten wie Laufen, Fahrradfahren, Schwimmen oder Tanzen können Sie Ihre Ausdauer verbessern und Ihren Stoffwechsel ankurbeln. Versuchen Sie, mindestens 3-4 Mal pro Woche 30-60 Minuten Cardio-Training zu absolvieren, um optimale Ergebnisse zu erzielen.
Während des Cardio-Trainings sollten Sie darauf achten, in einem moderaten bis hohen Intensitätsbereich zu bleiben, um Ihren Puls zu erhöhen und die Fettverbrennung zu maximieren. Intervalltraining, bei dem Sie abwechselnd kurze intensive Phasen mit langsameren Erholungsphasen kombinieren, kann besonders effektiv sein, um den Stoffwechsel anzukurbeln und den Kalorienverbrauch zu steigern.
Zusätzlich zum traditionellen Cardio-Training können auch hochintensive Workouts wie HIIT (High-Intensity Interval Training) oder Tabata-Training helfen, Gewicht zu verlieren und die Fitness zu verbessern. Diese kurzen, aber intensiven Trainingseinheiten sind effektiv, um den Stoffwechsel zu erhöhen und nachhaltige Ergebnisse zu erzielen.
Krafttraining
Krafttraining ist ein wichtiger Bestandteil eines Workouts zum Abnehmen, da es hilft, Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Indem Sie regelmäßig Kraftübungen wie Kniebeugen, Liegestütze, Ausfallschritte oder Kreuzheben durchführen, können Sie nicht nur Ihre Muskelmasse erhöhen, sondern auch Ihren Körper straffen und definieren.
Es ist wichtig, beim Krafttraining auf eine korrekte Ausführung und ausreichende Intensität zu achten, um optimale Ergebnisse zu erzielen. Beginnen Sie mit einem moderaten Gewicht und steigern Sie die Intensität allmählich, um Ihre Muskeln zu fordern und zu stärken. Durch regelmäßiges Krafttraining können Sie nicht nur Gewicht verlieren, sondern auch Ihren Stoffwechsel dauerhaft erhöhen.
Ergänzend zum Krafttraining können auch funktionelle Übungen wie Burpees, Kettlebell Swings oder Mountain Climbers in das Workout integriert werden, um den gesamten Körper zu trainieren und Kalorien zu verbrennen. Diese dynamischen Übungen verbessern nicht nur Ihre Kraft und Ausdauer, sondern helfen auch dabei, Fett zu verbrennen und den Körper zu straffen.
Core-Training
Das Core-Training zielt darauf ab, die Bauchmuskulatur, die Rückenmuskulatur und die seitlichen Rumpfmuskeln zu stärken, um die Körperstabilität zu verbessern und Verletzungen vorzubeugen. Durch Übungen wie Planks, Russian Twists, Leg Raises oder Bicycle Crunches können Sie Ihren Bauch straffen, Ihre Körperhaltung verbessern und Ihre Rumpfmuskulatur stärken.
Ein starker Core ist nicht nur wichtig für eine gesunde Körperhaltung und eine gute Balance, sondern kann auch dabei helfen, Bauchfett zu reduzieren und einen schlanken Bauch zu erreichen. Integrieren Sie regelmäßig Core-Übungen in Ihr Workout zum Abnehmen, um Ihre Bauchmuskeln zu definieren und Ihre Körpermitte zu stärken.
Neben traditionellen Core-Übungen können auch Pilates oder Yoga Übungen effektiv sein, um die Bauch- und Rumpfmuskulatur zu stärken und die Flexibilität zu verbessern. Diese ganzheitlichen Trainingsmethoden fördern nicht nur die körperliche Fitness, sondern können auch dazu beitragen, Stress abzubauen und das Wohlbefinden zu steigern.
Stretching und Regeneration
Stretching und Regeneration sind wichtige Aspekte eines effektiven Workouts zum Abnehmen, um die Flexibilität zu verbessern, Verletzungen vorzubeugen und die Erholung zu fördern. Nach jedem Training sollten Sie sich ausreichend Zeit für ein cooldown Stretching nehmen, um die Muskeln zu entspannen und die Beweglichkeit zu erhöhen.
Yoga oder Pilates können auch als regenerative Übungen genutzt werden, um den Körper zu entspannen, die Atmung zu vertiefen und das Wohlbefinden zu steigern. Diese sanften Trainingsmethoden fördern die Regeneration und tragen dazu bei, dass sich Ihre Muskeln nach dem Training schneller erholen.
Ergänzend zu den Stretching-Übungen können auch Massagen, Saunagänge oder Kälteanwendungen wie Kryotherapie die Regeneration des Körpers fördern und helfen, Muskelkater oder Verspannungen zu reduzieren. Indem Sie Ihrem Körper die nötige Zeit zur Erholung geben, können Sie nicht nur Ihre Fitnessziele schneller erreichen, sondern auch langfristig gesund und fit bleiben.
Ernährung und Hydratation
Die richtige Ernährung und ausreichende Hydratation sind entscheidend für einen effektiven Gewichtsverlust und eine gesunde Lebensweise. Achten Sie darauf, eine ausgewogene Ernährung mit viel Gemüse, Obst, magerem Protein und gesunden Fetten zu sich zu nehmen, um Ihren Körper optimal mit Nährstoffen zu versorgen.
Vermeiden Sie zuckerhaltige Getränke, fettige Snacks oder verarbeitete Lebensmittel, die viel leere Kalorien enthalten und den Gewichtsverlust behindern können. Stattdessen sollten Sie auf natürliche Lebensmittel setzen, die reich an Vitaminen, Mineralstoffen und Antioxidantien sind, um Ihren Stoffwechsel zu unterstützen und den Körper zu entgiften.
Neben einer gesunden Ernährung ist auch ausreichendes Trinken wichtig, um den Körper zu hydratisieren, den Stoffwechsel anzuregen und Giftstoffe auszuschwemmen. Trinken Sie mindestens 2-3 Liter Wasser pro Tag, um Ihren Flüssigkeitshaushalt auszugleichen und Hungergefühle zu reduzieren, um den Gewichtsverlust zu unterstützen.
Zusammenfassung
Ein Workout zum Abnehmen ist eine effektive Möglichkeit, um Gewicht zu verlieren, Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Durch die Kombination von Cardio-Training, Krafttraining, Core-Training, Stretching und einer ausgewogenen Ernährung können Sie nachhaltige Resultate erzielen und Ihren Fitnesszielen näherkommen. Achten Sie darauf, regelmäßig zu trainieren, auf eine gesunde Ernährung zu achten und sich ausreichend zu regenerieren, um Ihr Abnehmziel zu erreichen.
FAQ
1. Wie oft sollte ich trainieren, um Gewicht zu verlieren?
Um effektiv Gewicht zu verlieren, wird empfohlen, mindestens 3-4 Mal pro Woche zu trainieren und sowohl Cardio- als auch Krafttraining in das Workout zu integrieren.
2. Welche Rolle spielt die Ernährung beim Abnehmen?
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen, da sie den Stoffwechsel beeinflussen kann. Eine gesunde und ausgewogene Ernährung ist wichtig, um den Gewichtsverlust zu unterstützen.
3. Kann ich nur mit Sport Gewicht verlieren?
Sport allein reicht nicht aus, um effektiv Gewicht zu verlieren. Eine Kombination aus regelmäßigem Training, gesunder Ernährung und ausreichender Regeneration ist der Schlüssel zum erfolgreichen Abnehmen.
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Stop Counting Calories Now | Safe Weight Loss in 30 Days | R2M Protocol | Peter Greenlaw For years, we've been taught to meticulously count calories, meticulously monitor our food intake, only to find ourselves frustrated with minimal results. But what if we told you that counting calories not only fails to deliver sustainable weight loss but also puts your health at risk? Recent peer-reviewed studies have shattered the myth of calorie counting, revealing that traditional dieting methods often lead to the loss of precious lean muscle mass, leaving individuals feeling fatigued and demotivated. In these groundbreaking studies, participants—80% women and 20% men—embarked on a non-dieting approach to weight loss. The results were astounding. In just one month, they witnessed transformations that would typically take a year on conventional diets. And here's the kicker: they achieved these results without stepping foot in a gym! Over the course of 30 days, participants not only shed excess weight but also experienced significant improvements in key health markers. From lowered blood pressure, blood sugar, cholesterol, and triglycerides to a remarkable reduction in inflammation by 25%, the evidence speaks volumes. Moreover, in just 8 weeks, participants saw a staggering 33% reduction in visceral fat—a feat unmatched by any conventional diet. But how did they achieve these remarkable results without counting calories or hitting the gym? It all boils down to a simple yet profound principle: Eat Calories That Count, not just any calories. Our bodies crave nourishment, not mere numbers. Imagine your body as a finely tuned machine craving essential nutrients to thrive. When we prioritize nutrient-dense foods over calorie counting, we nourish our bodies from within, fostering sustainable weight loss and vibrant health. Ready to transform your life and revolutionize your weight loss journey? Visit r2mprotocol.com to learn more about the studies, protocols, and how you can embark on your path to success. Don't let another year go by without achieving your weight loss goals. It's time to embrace the power of Protein Pacing and unlock your full potential. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #DietingMyths #HealthScience #r2mprotocol #TheNewHealthConversation #health #fitness weight loss in a month weight loss in a month before and after weight loss in a month diet weight loss in a month challenge weight loss in 2 months weight loss procedures weight loss tips weight loss journey truth about weight loss truth about weight truth about weight loss summit 2024 truth about weight gain truth about losing weight truth about ozempic weight loss shocking truth about menopause weight gain the shocking new truth about weight loss the truth about my weight loss the truth about weight loss drug ozempic the truth about weight lifting the truth about weight loss surgery truth about carbs and weight loss diet myths diet myths debunked diet myths after delivery diet myths and facts diet myth tim spector carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts keto diet myth diet myths diet myth diet myths debunked diet myths and facts diet myths after delivery carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts the carnivore diet myth or miracle
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Are you looking for a way to kickstart your weight loss journey and improve your health at the same time? Look no further than Keto ACV Max. This powerful supplement combines the benefits of the ketogenic diet with the power of apple cider vinegar to help you reach your goals faster and more efficiently than ever before. But what exactly is Keto ACV Max, and how can it help you achieve the results you’re looking for? In this article, we’ll take a closer look at everything you need to know about this innovative supplement.
What is Keto ACV Max?
Keto ACV Max is a dietary supplement that combines the principles of the ketogenic diet with the benefits of apple cider vinegar. The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to help with weight loss, improve energy levels, and boost overall health. Apple cider vinegar is known for its ability to regulate blood sugar levels, aid digestion, and support weight loss. By combining these two powerful ingredients, Keto ACV Max offers a comprehensive solution for those looking to improve their health and achieve their weight loss goals.
When you take Keto ACV Max, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. The apple cider vinegar in Keto ACV Max helps to balance your blood sugar levels, reduce cravings, and support healthy digestion. Together, these ingredients work synergistically to help you reach your health and weight loss goals faster than ever before.
How does Keto ACV Max Work?
One of the key benefits of Keto ACV Max is its ability to promote ketosis in the body. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. By following a ketogenic diet and taking Keto ACV Max, you can help your body enter and stay in ketosis, leading to faster and more consistent results.
In addition to promoting ketosis, Keto ACV Max also provides your body with a range of other benefits. The apple cider vinegar in the supplement helps to regulate blood sugar levels, reduce cravings, and support healthy digestion. This can help you feel fuller for longer, make healthier food choices, and improve your overall gut health. By supporting your body in multiple ways, Keto ACV Max can help you achieve your weight loss goals more effectively than diet and exercise alone.
Benefits of Keto ACV Max
There are a number of benefits to taking Keto ACV Max as part of your weight loss and health journey. Some of the key benefits include:
1. Rapid weight loss: By promoting ketosis in the body, Keto ACV Max can help you burn fat for fuel more efficiently, leading to fast and sustainable weight loss.
2. Increased energy levels: When your body is in ketosis, it has a consistent source of energy from fat stores, leading to improved energy levels throughout the day.
3. Improved mental clarity: Many people report feeling sharper and more focused when following a ketogenic diet, thanks to the stable energy levels ketosis provides.
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Is Keto ACV Max Right for You?
If you’re looking to jumpstart your weight loss journey, improve your health, and boost your energy levels, Keto ACV Max may be the right choice for you. This powerful supplement combines the benefits of the ketogenic diet with the power of apple cider vinegar to help you achieve your goals faster and more efficiently than ever before. With its ability to promote ketosis, regulate blood sugar levels, and support healthy digestion, Keto ACV Max offers a comprehensive solution for those looking to improve their health and well-being.
Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider to ensure it’s the right choice for you. If you’re ready to take your health and weight loss journey to the next level, consider giving Keto ACV Max a try and see the results for yourself. With its unique blend of ingredients and powerful benefits, Keto ACV Max could be just what you need to achieve the results you’ve been dreaming of.
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After just a few years on the market, a new wave of GLP-1 drugs approved for weight loss have upended what we know about obesity. By now, these are household names: Mounjaro. Wegovy. Zepbound… and yes, Ozempic. A Kaiser Family Foundation poll found that one in 8 American adults reported trying a GLP-1 medication (https://www.kff.org/health-costs/poll-finding/kff-health-tracking-poll-may-2024-the-publics-use-and-views-of-glp-1-drugs/) . “Body by Ozempic” has become a punchline on red carpets. Doctors and regulators have a strong body of evidence that GLP-1 drugs are remarkably effective at promoting weight loss and controlling diabetes. But new research looking at millions of patients in the VA medical system (https://theconversation.com/ozempic-and-similar-weight-loss-drugs-may-lower-risk-of-42-health-conditions-but-also-pose-risks-244243) has suggested they may have surprising effects on a range of other medical conditions – from cognitive diseases like Alzheimer’s to substance use disorder. The new data also found possible side effects that were not previously known. Soundside spoke with Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington, about recent data dives into the widespread use of GLP-1 medications, and what those studies tell us about how we can rethink obesity. Guests: • Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington. Related Links: • Sweeping review suggests weight-loss drugs’ effect on 175 conditions - The Washington Post (https://www.washingtonpost.com/health/2025/01/20/weight-loss-drugs-ozempic-wegovy-health-effects/) • End of the Line for BMI? Experts Propose New Obesity Definition - Newsweek (https://www.newsweek.com/end-bmi-experts-propose-new-obesity-definition-2015654) • Most people quit Ozempic within one year. Here's why. (https://www.usatoday.com/story/money/2025/02/02/why-people-quit-ozempic-within-one-year/78085106007/) Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes (http://kuow.org/donate/soundsidenotes) Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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Amid all the hubbub and hoopla, exogenous ketones have emerged as a buzzy and controversial topic, gaining notoriety in recent months for an appearance on the popular TV show Shark Tank. Wholesome as they may at first seem, exogenous ketones are touted as a cure-all by the supplement industry for an astonishing range of health issues: not only weight loss but heightened energy, mental clarity and even workout performance. Exogenous ketones are the next big thing, the ads insist, but how much of the hype is true, and how much is horse shit? What exactly are exogenous ketones, anyway?
Defining Exogenous Ketones
Exogenous ketones are a form of supplement that provides ketones that aren’t made by the body. Ketones are compounds that the human body produces as it breaks down fat for energy, and they’re an alternative energy source to glucose. They are commonly used with a ketogenic diet, a high-fat, low-carbohydrate eating program that aims to encourage the body to burn fat for fuel as a substitute for carbohydrates.
These supplements are available as powdered drink mixes, capsules or liquids, and most frequently consist of beta-hydroxybutyrate (BHB) salts, a form of ketone body that can be readily absorbed. The palatable nature of these supplements makes it possible for people to experience ‘therapeutic ketosis’ without undertaking any special diet. Exogenous ketones have been touted as an effective ergogenic aid, for improving fat-burning or body composition, increasing mental clarity, and providing a sustained lift in energy levels while preventing the devastating crashes that plague diets high in carbohydrates. But whether these claims are accurate, and whether or not it is actually beneficial to supplement with ketones, is quite controversial, at least among experts in the field.
This suggests that exogenous ketones might enhance exercise performance and recovery, burn more fat and suppress appetite, but the current knowledge is limited to a few intervention-period studies of short duration, and thus the long-term safety and efficacy of these supplements is yet to be elucidated. It’s also important to remember that exogenous ketones are not a quick fix, especially when it comes to weight loss or athletic success. For best results, it is advisable to use these supplements in conjunction with an overall healthy diet and regular exercise.
Shark Tank Appearance
The popularity of exogenous ketones peaked when a company that produces the supplements appeared on Shark Tank, the popular TV show where entrepreneurs pitch products to a panel of wealthy investors. The entrepreneurs claimed that their exogenous ketones could help consumers ‘hack’ ketosis and burn fat, as well as enhance their workouts and improve their mental clarity – all without cheating or ‘working for it’, as the show’s host, Kevin O’Leary, challenged in response to the product’s purported benefits.
While the Sharks were interested in the product, they were already criticising the scientists’ claims – ‘nonsense’, said a glum-faced Mark Cuban – leaving the company with a deal with just one of the Sharks. Viewers were right to be perplexed. Yet the guilt-free alternative had already been given a platform to feed the public’s appetite for magic science, and that platform may have been powerful enough.
Appearing on Shark Tank helped usher exogenous ketones into the mainstream, persuading many to try these supplements themselves. Consumers want to believe that these expensive supplements will revitalise them and help them stay thin. But if it sounds too good to be true, it usually is. Before buying any prepackaged weight-loss solution, do your research and consult your healthcare provider. Just because it’s available doesn’t mean it’s best for you.
Common Misconceptions
A common myth about exogenous ketones is that you can use them to lose weight without having to make any other changes in your diet or lifestyle. The evidence that exogenous ketones aid in weight loss (at least in the short term) is largely from studies that used these supplements along with a very low-carb, high-fat diet, or that divided dieters into two groups with one group given an active ketone ester and the other given a placebo. In reality, exogenous ketones won’t serve as a magic bullet to offset poor eating and exercise habits.
But unless you’re supplementing your ketogenic diet and workout routine with exogenous ketones, you’re not going to see anything like this. At best, they’re an additive to an already-healthy lifestyle. Don’t just swallow a canister expecting you’ll wake up miraculously shredded and purposeful. Like everything else, exogenous ketones have their downsides; potential side effects of exogenous ketones include digestive problems, headaches, and electrolyte imbalances. If you want to try them, do it under the supervision and direction of the manufacturer.
The second is that they’re for everyone. For those that participate in sports, or want to lose weight and sync up with their friends, exogenous ketones might very well be for them. But not for all. Claims of health improvement aren’t supported by rigorous double-blind pilot studies. People with type 2 diabetes; those who take prescription drugs for producing energy, such as stimulants; those at risk of or with kidney disease; and women who are pregnant or breastfeeding shouldn’t take exogenous ketones. It’s always necessary to check with your healthcare provider before taking supplements, particularly if you’re on medications or suffer from some underlying condition.
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Wenn es um das Abnehmen geht, denken viele Menschen oft an langweilige Salate und fade Mahlzeiten. Aber das muss nicht so sein! Mit ein wenig Kreativität in der Küche kann das Abnehmen zu einem unterhaltsamen und leckeren Prozess werden. In diesem Artikel werden wir einige kreative Kochideen vorstellen, die das Abnehmen erleichtern und gleichzeitig für Abwechslung auf dem Speiseplan sorgen.
Frühstück:
Das Frühstück ist die wichtigste Mahlzeit des Tages, und es kann auch die kreativste sein. Anstelle des üblichen Müslis mit Joghurt kann man zum Beispiel ein gesundes Frühstücks-Smoothie zubereiten. Dafür einfach einen grünen Smoothie mit Spinat, Banane, Avocado und etwas Wasser mixen. Diese gesunde Mischung gibt Energie für den Tag und hilft gleichzeitig beim Abnehmen.
Ein weiteres kreatives Frühstücksrezept ist ein Protein-Pancake. Dafür einfach Haferflocken, Eier, Quark und etwas Backpulver zu einem Teig verrühren und in der Pfanne ausbacken. Mit frischem Obst und einem Klecks Honig oder Ahornsirup servieren – ein leckeres und sättigendes Frühstück, das beim Abnehmen hilft.
Wer es lieber herzhaft mag, kann auch ein Omelett mit Gemüse zubereiten. Eier verquirlen, mit Paprika, Zucchini und Tomaten anbraten und mit frischen Kräutern garnieren. Ein schnelles und gesundes Frühstück, das lange satt macht und den Stoffwechsel ankurbelt.
Mittagessen:
Beim Mittagessen kann man ebenfalls kreativ sein und gleichzeitig abnehmen. Anstelle von Fast Food oder Fertiggerichten bietet sich zum Beispiel ein selbstgemachter Buddha Bowl an. Dafür einfach Quinoa als Basis kochen und mit verschiedenen Gemüsesorten, Proteinen wie Hähnchen oder Tofu und einer leckeren Soße kombinieren. Eine bunte und gesunde Mahlzeit, die das Abnehmen unterstützt.
Eine weitere kreative Idee für das Mittagessen ist eine Gemüsepfanne mit exotischen Gewürzen. Einfach verschiedene Gemüsesorten wie Paprika, Zucchini, Karotten und Kichererbsen mit Kurkuma, Ingwer und Koriander anbraten und mit Kokosmilch als Soße ablöschen. Dazu Basmatireis servieren – ein aromatisches Gericht, das für Abwechslung auf dem Speiseplan sorgt.
Wer es gerne leicht und erfrischend mag, kann auch einen BBQ-Salat mit gegrilltem Gemüse und Rucola zubereiten. Verschiedene Gemüsesorten wie Paprika, Zucchini und Mais grillen, mit Rucola und einem Dressing aus Balsamico und Olivenöl mischen. Eine leichte und leckere Mahlzeit, die das Abnehmen unterstützt und gleichzeitig sättigt.
Abendessen:
Zum Abendessen kann man ebenfalls kreative Kochideen umsetzen, die beim Abnehmen helfen. Anstelle von schweren Gerichten bietet sich zum Beispiel eine Gemüse-Spaghetti Bolognese an. Dafür einfach Zucchini mit einem Spiralschneider in Spaghetti-Form schneiden und mit einer vegetarischen Bolognese aus Linsen und Tomatensoße servieren. Eine leichte und gesunde Alternative, die für Abwechslung auf dem Speiseplan sorgt.
Ein weiteres kreatives Abendessen-Rezept ist ein Fischfilet mit Ofengemüse. Einfach ein Stück Lachs oder Kabeljau mit Zitronensaft beträufeln, mit Kräutern würzen und im Ofen garen. Dazu verschiedene Gemüsesorten wie Broccoli, Karotten und Süßkartoffeln mit Olivenöl und Rosmarin im Ofen rösten. Eine proteinreiche und vitaminreiche Mahlzeit, die das Abnehmen unterstützt.
Wer es gerne exotisch mag, kann auch einen Curry mit Gemüse und Tofu zubereiten. Einfach Gemüsesorten wie Kürbis, Süßkartoffeln und Spinat mit Tofu und einer Currypaste in Kokosmilch kochen und mit Basmatireis servieren. Ein würziges und sättigendes Abendessen, das beim Abnehmen hilft und für Gaumenfreuden sorgt.
Abschließend lässt sich sagen, dass kreative Kochideen das Abnehmen erleichtern können, indem sie für Abwechslung auf dem Speiseplan sorgen und gleichzeitig gesunde und leckere Mahlzeiten bieten. Mit ein wenig Experimentierfreude in der Küche kann man ganz neue Geschmackserlebnisse entdecken und dabei gleichzeitig sein Gewicht reduzieren. Probieren Sie doch einfach mal eines der vorgestellten Rezepte aus und lassen Sie sich von der Vielfalt gesunder Küche überraschen!
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