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The best diet for longevity isn’t keto, or vegan, or carnivore, or Mediterranean. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://pubmed.ncbi.nlm.nih.gov/25182101/ https://pubmed.ncbi.nlm.nih.gov/26721635/ https://www.bmj.com/content/369/bmj.m696 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ https://pubmed.ncbi.nlm.nih.gov/21105792/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006 https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://www.uptodate.com/contents/salt-intake-and-hypertension https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Genuine Supplements from MYPROTEIN : https://tidd.ly/3vsxlXd Use Code “AWARE” for Discount Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 0:53 Calories 3:10 Macros 3:29 Protein 5:03 Fats 6:43 Carbohydrates 9:38 Meal Frequency 10:25 Meal Timing 11:17 Supplements This is a step by step plan to make your own customised and personalised diet plan for Fat Loss. If you are looking for fast fast loss you must focus on the diet along with your workout and cardio routine. These are extremely easy calculations and a little bit of effort from your side will help to design the best diet plan to lose fat fast. When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to lose fat fast. In this video we will be focusing on 5 main components: 1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats 3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Fat Loss process Calories are the number 1 factor in deciding how fast you will lose fat. If you eat too many calories you won’t be able to lose weight and if you eat too less calories then you will start losing your hard earned muscle mass which will drop your metabolism and slow down your fat loss . Similarly for macronutrients let’s talk about Protein needed in a day. If you eat too much protein it can cause you to eat more calories and if you eat too less it will result in muscle loss because Protein is responsible for repairing or building new muscle . It breaks into amino acids and repairs your muscles Here we will be taking an example of 2 individuals both of 80 kgs . One individual has higher body fat percentage and the other has lower body fat percentage. The amount of calories will vary for both individuals. The higher body fat percentage individual will eat less calories to less fat and the leaner individual will eat more calories for healthy weight loss. The amount of protein required will remain the same in both individuals but the amount of Fats and Carbohydrates will differ in both. The higher body fat percentage individual will eat lesser fats and carbs and leaner individual will eat more fats and carbs for healthier fat loss. If your weight is different than 80 kgs then replace the weight with your own weight in all the calculations in video. Hope this video helps you to lose fat fast and achiever the best physique of your life . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp
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Building muscle and losing fat at the same time can feel like a daunting task, but it’s not impossible. In this video, we dive deep into the science of how you can achieve both goals simultaneously. From the right workouts—like squats, deadlifts, and bench presses—to the importance of progressive overload for muscle growth, we cover it all. We’ll also break down how to find the perfect balance with a moderate calorie deficit, the role of protein and carbs in your diet, and why recovery is just as important as the workouts themselves. If you’re ready to take your fitness journey to the next level, this is the video for you. Let’s get started on building the body you’ve always wanted! #BuildingMuscle #FatLoss #FitnessTips
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Have you heard about the latest craze in the health and wellness world? It’s called the Oprah Gummy Keto Craze, and it’s taking the internet by storm. But what exactly is it, and is it worth all the hype? In this article, we’ll delve into the world of Oprah Gummy Keto Craze to help you understand what it’s all about, the actual benefits it offers, and whether or not it’s something you should consider adding to your daily routine.
What is the Oprah Gummy Keto Craze?
The Oprah Gummy Keto Craze is a trend that involves consuming gummy bear-like candies that are specifically formulated to be keto-friendly. These gummies are low in carbohydrates and high in healthy fats, making them a great snack option for those following the ketogenic diet. The craze was sparked by Oprah Winfrey, who has been vocal about her love for these gummies and their role in helping her maintain her weight loss and overall health.
These gummies are typically made with ingredients like MCT oil, collagen, and other keto-friendly additives that help support ketosis, the metabolic state that the ketogenic diet aims to achieve. They come in a variety of flavors and are a convenient way to satisfy your sweet tooth while sticking to your keto goals.
Many people are drawn to the Oprah Gummy Keto Craze because it offers a fun and delicious way to stay on track with their diet and lifestyle goals. The convenience of being able to grab a pack of gummies on the go makes it easy to resist temptation and make healthier choices throughout the day.
Benefits of the Oprah Gummy Keto Craze
One of the main benefits of the Oprah Gummy Keto Craze is that it provides a tasty alternative to traditional sugary treats that can derail your keto progress. By satisfying your cravings with these gummies, you can stay in ketosis and continue burning fat for fuel, which is the ultimate goal of the ketogenic diet.
Additionally, the ingredients in these gummies can offer other health benefits, such as supporting healthy hair, skin, and nails due to the collagen content. MCT oil, another common ingredient in these gummies, is known for its ability to boost energy levels and support brain function, making it a great addition to a keto-friendly snack.
Another benefit of the Oprah Gummy Keto Craze is its convenience. These gummies are easy to take with you wherever you go, whether you’re traveling, at work, or running errands. This makes it easier to stay committed to your keto lifestyle and make better food choices throughout the day.
Should You Try the Oprah Gummy Keto Craze?
Ultimately, whether or not you should try the Oprah Gummy Keto Craze depends on your individual goals and preferences. If you’re following the ketogenic diet and looking for a fun and convenient way to stay on track, these gummies could be a great option for you. However, it’s important to remember that they should be consumed in moderation as part of a balanced diet.
Before trying any new dietary trend or supplement, it’s always a good idea to consult with a healthcare provider or nutritionist to ensure that it’s right for you. They can help you determine if the Oprah Gummy Keto Craze aligns with your health goals and provide guidance on how to incorporate it into your daily routine in a safe and effective way.
Overall, the Oprah Gummy Keto Craze is an exciting trend that has captured the attention of many health and wellness enthusiasts. With its delicious flavors, keto-friendly ingredients, and convenience, it’s no wonder why so many people are jumping on board. Whether you’re already following the ketogenic diet or looking for a new way to support your overall health, these gummies may be worth a try.
Frequently Asked Questions about the Oprah Gummy Keto Craze
Q: Are Oprah Gummy Keto Craze gummies suitable for vegetarians and vegans?
A: While some varieties of these gummies may be suitable for vegetarians, it’s important to check the label for any animal-derived ingredients. As for vegans, most gummy products contain gelatin, which is derived from animal sources, making them unsuitable for a vegan diet.
Q: How many gummies should I eat per day?
A: The recommended serving size of Oprah Gummy Keto Craze gummies may vary depending on the brand and specific product. It’s best to follow the instructions on the packaging and consult with a healthcare provider or nutritionist for personalized guidance.
Q: Can Oprah Gummy Keto Craze gummies help me lose weight?
A: While these gummies can be a helpful tool for staying on track with your keto diet, it’s important to remember that they are not a magic solution for weight loss. To achieve and maintain a healthy weight, it’s essential to focus on a balanced diet, regular exercise, and overall wellness habits.
Q: Are there any side effects of consuming Oprah Gummy Keto Craze gummies?
A: As with any dietary supplement, it’s possible to experience side effects from consuming these gummies, especially if you have sensitivities to certain ingredients. Common side effects may include digestive issues, such as bloating or stomach upset. If you have any concerns, it’s best to speak with a healthcare provider before trying these gummies.
Q: Where can I purchase Oprah Gummy Keto Craze gummies?
A: Oprah Gummy Keto Craze gummies can be found online through various retailers and health food stores. It’s important to do your research and read reviews before making a purchase to ensure you’re getting a quality product that aligns with your dietary preferences and needs.
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Have you ever wished there was a way to boost your metabolism and help you lose weight more efficiently? Look no further than Olly Gummies! These tasty and convenient gummies are an easy way to support your metabolism and help you reach your health and fitness goals. In this article, we will review the benefits of Olly Gummies for boosting your metabolism and improving your overall well-being.
The Power of Olly Gummies
Olly Gummies are a popular choice for those looking to kickstart their metabolism and improve their energy levels. These gummies are packed with essential vitamins and minerals that are known to support a healthy metabolism. Ingredients like B-vitamins, green tea extract, and caffeine work together to give your metabolism the boost it needs to function at its best. Plus, the delicious flavors and chewy texture make taking your daily vitamins enjoyable and convenient.
One of the key benefits of Olly Gummies is their convenience. It can be challenging to remember to take multiple pills throughout the day, but with Olly Gummies, you simply pop a couple in your mouth and go. They are easy to take on-the-go, so you never have to worry about missing a dose. This convenience makes it easier to stay on track with your health and wellness goals, as you can easily incorporate Olly Gummies into your daily routine.
In addition to supporting your metabolism, Olly Gummies also provide a natural energy boost. The combination of vitamins, minerals, and botanical extracts work together to help increase your energy levels and improve your overall mood. This can be especially beneficial for those looking to enhance their workouts or simply get through a busy day with more focus and vitality. Say goodbye to mid-afternoon slumps and hello to sustained energy with Olly Gummies.
The Science Behind Olly Gummies
Olly Gummies are backed by science to ensure they are effective in boosting your metabolism. The formula is carefully crafted to include ingredients that are proven to support a healthy metabolism and improve energy levels. For example, green tea extract is known for its metabolism-boosting properties, while B-vitamins are essential for converting food into energy. By combining these ingredients into a delicious gummy formula, Olly has created a product that is both effective and enjoyable to take.
Many people struggle with maintaining a healthy metabolism, which can lead to weight gain and fatigue. Olly Gummies are designed to help combat these issues by providing targeted support for your metabolism. Whether you are trying to lose weight, increase your energy levels, or simply feel better overall, Olly Gummies can help you reach your goals. With consistent use, you may notice improvements in your metabolism and energy levels, allowing you to live your best life.
It’s important to note that while Olly Gummies can be a helpful tool in boosting your metabolism, they are not a magic solution for weight loss. A healthy diet, regular exercise, and proper hydration are also key components of a successful weight loss journey. However, adding Olly Gummies to your daily routine can give you that extra edge you need to reach your goals and feel your best.
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Frequently Asked Questions
1. Are Olly Gummies safe to take every day?
Yes, Olly Gummies are safe to take daily as directed. It’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
2. How long does it take to notice the effects of Olly Gummies on metabolism?
Results may vary, but some people notice improvements in their metabolism and energy levels within a few weeks of consistent use. Remember to pair Olly Gummies with a healthy diet and regular exercise for best results.
3. Can I take Olly Gummies if I have allergies?
Olly Gummies are generally safe for most people, but it’s important to check the ingredients list for any potential allergens. If you have allergies, always consult with your doctor before starting a new supplement.
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Wenn Sie abnehmen möchten, spielt die Ernährung eine entscheidende Rolle. Es ist wichtig, dass Sie auf eine ausgewogene und gesunde Ernährung achten, um langfristige Erfolge zu erzielen. In diesem Artikel erfahren Sie, was Sie essen sollten, wenn Sie abnehmen möchten, und erhalten einen Ernährungsleitfaden, der Ihnen dabei helfen kann, Ihre Ziele zu erreichen.
Die Bedeutung der Ernährung beim Abnehmen
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Um Gewicht zu verlieren, sollten Sie mehr Kalorien verbrennen, als Sie zu sich nehmen. Das bedeutet, dass Sie auf eine kalorienarme Ernährung achten sollten, die dennoch alle notwendigen Nährstoffe enthält. Eine ausgewogene Ernährung hilft Ihnen dabei, Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen.
Es ist wichtig, dass Sie sich bewusst machen, welche Lebensmittel Ihnen dabei helfen können, abzunehmen, und welche Sie lieber meiden sollten. Eine gesunde Ernährung besteht aus einer Vielzahl von frischem Obst und Gemüse, Vollkornprodukten, magerem Eiweiß und guten Fetten. Indem Sie auf eine ausgewogene Ernährung achten, können Sie nicht nur abnehmen, sondern auch Ihre Gesundheit langfristig verbessern.
Es ist ratsam, sowohl auf die Menge als auch auf die Qualität der Lebensmittel zu achten, die Sie zu sich nehmen. Eine Portion Kontrolle ist wichtig, um nicht mehr Kalorien zu sich zu nehmen, als Sie verbrauchen. Durch eine bewusste Ernährung können Sie Ihren Körper mit allen wichtigen Nährstoffen versorgen, die er benötigt, um optimal zu funktionieren und Gewicht zu verlieren.
Was Sie essen sollten, um abzunehmen
Wenn Sie abnehmen möchten, ist es wichtig, dass Sie auf eine Vielzahl von Lebensmitteln setzen, die Ihnen dabei helfen können, Ihr Ziel zu erreichen. Zu den Lebensmitteln, die Ihnen beim Abnehmen helfen können, gehören unter anderem:
1. Obst und Gemüse: Frisches Obst und Gemüse sind reich an Ballaststoffen, Vitaminen und Mineralstoffen und helfen Ihnen dabei, satt zu werden, ohne viele Kalorien aufzunehmen.
2. Vollkornprodukte: Vollkornprodukte enthalten mehr Ballaststoffe als raffinierte Getreideprodukte und sorgen für eine langanhaltende Sättigung.
3. Mageres Eiweiß: Eiweißreiche Lebensmittel wie mageres Fleisch, Fisch, Hülsenfrüchte und Milchprodukte helfen Ihnen dabei, Muskeln aufzubauen und Fett zu verbrennen.
Leitfaden für eine gesunde Ernährung zum Abnehmen
Um erfolgreich abzunehmen, ist es wichtig, dass Sie auf eine gesunde und ausgewogene Ernährung achten. Ein Leitfaden für eine gute Ernährung zum Abnehmen könnte folgende Punkte umfassen:
1. Mahlzeiten planen: Planen Sie Ihre Mahlzeiten im Voraus, um ungesunde Snacks zu vermeiden und sicherzustellen, dass Sie sich ausgewogen ernähren.
2. Ausreichend trinken: Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzuregen und Ihren Körper bei der Fettverbrennung zu unterstützen.
3. Bewusst genießen: Essen Sie langsam und achten Sie bewusst auf Ihr Sättigungsgefühl, um Überessen zu vermeiden.
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Are you looking to speed up your weight loss journey while taking Semaglutide? Semaglutide is a medication that has been shown to be effective in helping individuals achieve their weight loss goals. However, like with any weight loss journey, there are strategies and tips that can help optimize your results. In this article, we will discuss various ways in which you can accelerate your weight loss while using Semaglutide, so you can reach your goals faster and more efficiently.
1. Stay Consistent with Your Medication
One of the most important factors in ensuring the effectiveness of Semaglutide for weight loss is to stay consistent with your medication regimen. This means taking your medication as prescribed by your healthcare provider and not skipping doses. Consistency is key to seeing the desired results, so make sure to stick to your medication schedule and avoid missing any doses.
Additionally, it’s crucial to follow any dietary or lifestyle recommendations provided by your healthcare provider while taking Semaglutide. These recommendations are designed to work in conjunction with the medication to help you achieve your weight loss goals, so make sure to follow them closely.
By staying consistent with your medication and following your healthcare provider’s recommendations, you can maximize the effectiveness of Semaglutide in helping you lose weight.
2. Incorporate Regular Exercise into Your Routine
Exercise is an essential component of any weight loss journey, including when using Semaglutide. Regular physical activity not only helps burn calories, but it also has numerous other health benefits, such as improving cardiovascular health, boosting mood, and increasing energy levels.
When incorporating exercise into your routine, aim for a mix of cardiovascular exercise, strength training, and flexibility exercises. This well-rounded approach can help you burn more calories, build muscle, and improve overall fitness levels.
It’s important to remember that you don’t have to start with intense workouts – even small changes, such as taking the stairs instead of the elevator or going for a short walk after meals, can add up over time and help support your weight loss efforts.
3. Focus on Eating Nutrient-Dense Foods
Another key strategy for accelerating weight loss on Semaglutide is to focus on eating nutrient-dense foods. Nutrient-dense foods are those that are rich in essential nutrients, such as vitamins, minerals, and antioxidants, while being relatively low in calories.
Examples of nutrient-dense foods include fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods not only provide essential nutrients for overall health, but they can also help keep you feeling full and satisfied, which can prevent overeating.
When planning your meals, aim to include a variety of nutrient-dense foods to ensure you’re getting a wide range of essential nutrients. And remember, it’s okay to enjoy treats in moderation – the key is to focus on balance and overall nutrient intake.
4. Stay Hydrated and Get Adequate Sleep
Proper hydration and adequate sleep are often overlooked factors in weight loss journeys, but they play a crucial role in overall health and well-being. Staying hydrated can help support metabolism, reduce cravings, and improve energy levels, while getting enough sleep is essential for optimal hormone function and overall health.
Make sure to drink plenty of water throughout the day and consider incorporating hydrating beverages like herbal teas or infused water for added flavor. Aim for at least 8-10 cups of water per day, or more if you’re active or in hot weather.
Additionally, prioritize getting 7-9 hours of quality sleep each night to support your weight loss efforts. Sleep deprivation can lead to hormonal imbalances, increased cravings, and decreased energy levels, all of which can hinder your progress towards your weight loss goals.
5. Practice Mindful Eating and Stress Management
Mindful eating and stress management are two important practices that can support your weight loss journey while taking Semaglutide. Mindful eating involves paying attention to your hunger and fullness cues, savoring each bite, and being present during meals.
By practicing mindful eating, you can better tune into your body’s hunger and fullness signals, which can help prevent overeating and promote a healthier relationship with food. Additionally, managing stress through techniques such as meditation, deep breathing, or yoga can help reduce emotional eating and support overall well-being.
Remember that weight loss is a journey that requires patience, consistency, and dedication. By incorporating these tips and strategies into your routine while taking Semaglutide, you can enhance your weight loss efforts and improve your overall health and well-being.
Summary and FAQ
Overall, speeding up weight loss while taking Semaglutide involves a combination of strategies, including staying consistent with your medication, incorporating regular exercise, focusing on nutrient-dense foods, staying hydrated, getting adequate sleep, and practicing mindful eating and stress management. By following these tips and strategies, you can optimize your weight loss journey and achieve your goals more efficiently.
FAQ:
Q: Can I speed up weight loss by increasing my Semaglutide dosage?
A: It’s important to follow your healthcare provider’s prescribed dosage of Semaglutide, as increasing the dosage without medical supervision can lead to adverse effects. Be sure to discuss any concerns or questions about your medication regimen with your healthcare provider.
Q: How long does it typically take to see weight loss results with Semaglutide?
A: Individual results may vary, but many people start to see weight loss results within the first few weeks to months of starting Semaglutide. Consistency with your medication, diet, and exercise routine is key to achieving and maintaining weight loss results.
Q: Are there any side effects to be aware of while taking Semaglutide?
A: Like with any medication, Semaglutide may cause side effects, such as nausea, vomiting, diarrhea, or constipation. These side effects are typically mild and may improve over time. It’s important to report any side effects to your healthcare provider and follow their guidance.
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