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FIT GIRL MATH PART 41: Eat more potatoes They are the most satiating foods so you’re much less likely to go back for seconds or need more food after dinner or lunch COMMENT “FREE WEEK” for your ultimate fat loss plan, recipes and grocery list delivered straight to your inbox! 200g potato = 157 cals 150g beef = 364 = 518 ish I don’t really count the broccoli and we just sprayed lightly with olive oil spray to cook in the air fryer! You can eat THIS HUGE MEAAALLLLL + 1200 calories for the rest of your day and still reach your goal Fat loss DOES NOT MEAN you have to eat less. Volume eating will be your bffffff Questions? Comment below ⬇️

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CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER. Doctor Wagner explains creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, what is creatine, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take. Is creatine the answer to how to build muscle fast and lose belly fat? Is creatine bad for you? Is creatine good? Is creatine safe? Questions about creatine answered by a real doctor. Creatine helps muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine supplement is very popular among athletes and bodybuilders to gain muscle, enhance strength and improve exercise performance, and bodybuilding, similarly to amino acids (BCAAs). When taking creatine powder, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more ATP. Creatine also alters cellular processes that lead to increased muscle mass, strength, and recovery. Have you tried creatine? What has your creatine monohydrate experience been? Let Doctor Wagner know in the comments below if you've ever tried any creatine powders leave your creatine supplement reviews below in the comments. SHOP MY GO-TO CREATINE SUPPLEMENTS: Optimum Nutrition Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B002DYIZEO?ref=exp_doctorerwagz_dp_vv_d Pure Encapsulations Creatine Powder ▶ https://www.amazon.com/dp/B0016FZOQS?ref=exp_doctorerwagz_dp_vv_d Bodybuilding Signature Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B07C7TTZTM?ref=exp_doctorerwagz_dp_vv_d Thorne Research - Creatine ▶ https://www.amazon.com/dp/B07978VPPH?ref=exp_doctorerwagz_dp_vv_d OTHER VIDEOS ABOUT CREATINE SUPPLEMENTS: @More Plates More Dates - How Much Creatine Should You ACTUALLY Take? MORE THAN 5 GRAMS!? https://www.youtube.com/watch?v=Bg15k2CrdEM @Yatinder Singh - Creatine for Muscle Growth | How to Use it | Yatinder Singh https://www.youtube.com/watch?v=CBqvdxKnwNw @Jeremy Ethier - Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)! https://www.youtube.com/watch?v=7wXetcdqiz0 @Gravity Transformation - Fat Loss Experts - How To Use CREATINE for Muscle Growth (FULL PLAN) https://www.youtube.com/watch?v=KkT7jKJOEYg @Bodybuilding.com - 8 Questions About Creatine Answered | Jose Antonio, Ph.D. https://www.youtube.com/watch?v=ae4Pa7ueGAE @Dr. Eric Berg DC - Creatine, the Recovery Nutrient https://www.youtube.com/watch?v=LNcfwTA-trE 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #Creatine #CreatineSupplements #DoctorJordanWagner LINKS & REFERENCES: Creatine 101 — What Is It and What Does It Do? | Healthline https://www.healthline.com/nutrition/what-is-creatine Should I use creatine supplements? | Medical News Today https://www.medicalnewstoday.com/articles/263269 Effect of creatine supplementation...a meta-analysis | Int J Sport Nutr Exerc Metab. https://pubmed.ncbi.nlm.nih.gov/12945830/ Creatine supplementation...an update | J Int Soc Sports Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem. https://pubmed.ncbi.nlm.nih.gov/12701815/ Creatine supplementation | Current Sports Medicine Reports https://journals.lww.com/acsm-csmr/fulltext/2013/07000/creatine_supplementation.10.aspx International Society of Sports Nutrition position stand...in exercise, sport, and medicine | J Int Soc Sports Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/ Creatine supplementation...| Sports Med. https://pubmed.ncbi.nlm.nih.gov/15707376/ Effects of 4-Week Creatine Supplementation...Sport Performance | Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/ Potential benefits of creatine...in the elderly | Curr Opin Clin Nutr Metab Care. https://pubmed.ncbi.nlm.nih.gov/11085837/ FTC: This video is not sponsored. Links contain affiliates. If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, is for general information purposes only and does not replace an appointment with your doctor.

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Semaglutide is an injectable medication that has been gaining popularity in the medical field for its potential to aid in weight loss. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. Many studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese, making it an attractive option for those looking to shed excess pounds.

Why Injection Site Matters

When it comes to injecting semaglutide for weight loss, the site of injection can play a crucial role in how effectively the medication works. Choosing the best place to inject semaglutide can ensure that the medication is absorbed properly and reaches its target in the body, maximizing its weight loss potential.

There are several factors to consider when deciding where to inject semaglutide. The injection site should have a good blood supply to ensure that the medication is absorbed quickly and efficiently. It should also be an area with a layer of fat, as semaglutide is a subcutaneous injection that needs to be absorbed into the fatty tissue beneath the skin.

Additionally, rotating injection sites is important to prevent the formation of lumps or skin reactions at the injection site. By regularly changing the location of the injection, you can ensure that the medication is being absorbed consistently and effectively.

Best Places to Inject Semaglutide

1. Abdomen: The abdomen is often recommended as the best place to inject semaglutide for weight loss. This area has a generous amount of subcutaneous fat and good blood flow, making it an ideal location for the medication to be absorbed. To inject semaglutide in the abdomen, choose a spot around the belly button and pinch a fold of skin before inserting the needle at a 45-degree angle.

2. Thigh: Another common injection site for semaglutide is the thigh. The outer area of the thigh is typically recommended, as it has enough fatty tissue to absorb the medication effectively. To inject semaglutide in the thigh, pinch a fold of skin and insert the needle at a 90-degree angle. Be sure to avoid injecting near the knee or hip joints.

3. Upper Arm: The upper arm is also a suitable injection site for semaglutide. This area may be more accessible for some individuals and can still provide adequate absorption of the medication. To inject semaglutide in the upper arm, pinch a fold of skin on the back of the arm and insert the needle at a 90-degree angle.

Tips for Successful Semaglutide Injections

1. Keep the injection site clean and dry before administering semaglutide to reduce the risk of infection.

2. Rotate injection sites with each dose to prevent irritation or skin reactions.

3. Follow your healthcare provider’s instructions for injecting semaglutide properly to ensure maximum efficacy.

Overall, choosing the best place to inject semaglutide for maximum weight loss can help you achieve your goals more effectively. By considering factors such as blood flow, fat content, and rotation of injection sites, you can ensure that the medication is absorbed optimally and contributes to your weight loss journey.

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