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With all the health, fitness, and nutrition information you could ever possibly need is just a Google search away, it's amazing that there are still so many myths about what goes on in your body and your mind in pursuit of better health. Too often, though, wrong information leads to more confusion, not less. The relation between your body composition, diet and your weight is quite difficult to understand. If you’re interested in following the right way to achieve your fitness goal, try learning about evidence-based changes you can make to your diet and lifestyle Dr Waseem Ullah MBBS General physician Clinical Expert in Reverse Chronic Diseases Type 2 Diabetes, Metabolic Syndrome through life style. Certified Fitness Trainer & Nutritionist For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426 ____________ SOCIAL LINKS _______________________ ► Website: ➜ https://www.ginnasticnutrition.com ► YouTube: ➜ https://bit.ly/2zgYNQk ► Instagram: ➜ https://www.instagram.com/dr.waseemm ► Facebook: ➜ https://www.facebook.com/cftdrwaseem
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Hello, I am Jaeho, a trainer and physical therapist. Today, I will be doing a 20-minute full-body workout routine that will help you lose weight and improve your strength. It includes more dynamic movements and explosive movements than the level 1-2 routine. Depending on your individual exercise performance, it would be effective to maintain the intensity of the exercise with a 20-60 second rest period between each round. Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells. I always recommend exercising according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 20분 루틴입니다. 레벨 1-2 루틴보다 좀 더 역동적인 움직임과 폭발적인 동작이 포함됩니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 증가 시킬 수 있습니다. 항상 개인의 운동 수행능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 round 1 05:26 round 2 10:56 round 3 16:14 round 4
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A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really like this workout :D I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you! ▸ ABS #1: I turned the „rests“ into slow, standing Core exercises. Ab Twists, Standing Crunches, etc. ▸ ABS #2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc. ▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism & tone your muscles at the same time :) And don’t hate me for the end. Half Burpees… sorry not sorry. It’s hard - but it’s the end, so you got no choice haha! __ Depending on your fitness level, height and weight you will burn between 70-110 kcal. I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha). If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Puentez - Baby Steps (feat. Isaak Guderian) 2. David Puentez - Home 3. David Puentez - I’m Gone 4. David Puentez - Outta Love __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Are you following a ketogenic diet and looking for a way to boost your results? Look no further than F1 Keto Gummy! These delicious gummies are specially formulated to support your keto lifestyle and help you reach your weight loss goals faster. With a unique blend of ingredients designed to promote fat burning and energy production, F1 Keto Gummy is the perfect addition to any keto diet plan.
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2. Boost Energy Levels: Following a ketogenic diet can sometimes leave you feeling tired and sluggish, especially during the initial stages of transitioning into ketosis. F1 Keto Gummy provides a quick and convenient way to boost your energy levels, thanks to ingredients like BHB ketones and caffeine, which can help you feel more alert and focused throughout the day.
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1. Take 2-4 gummies per day: For best results, take 2-4 F1 Keto Gummies daily, either in the morning or as needed for an energy boost. Make sure to drink plenty of water throughout the day to stay hydrated and support the gummies’ effectiveness.
2. Incorporate into your routine: F1 Keto Gummy is easy to incorporate into your daily routine. Simply chew the gummies like you would any other snack, or enjoy them alongside your meals for a tasty and convenient way to support your keto diet.
3. Pair with a healthy diet and exercise: While F1 Keto Gummy can help enhance the effects of your keto diet, it’s essential to also maintain a balanced diet and regular exercise routine for optimal results. The gummies are a supplement to your overall wellness plan and should be used in conjunction with healthy lifestyle choices.
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1. Supports Ketosis: F1 Keto Gummy is specially formulated to support ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. By providing your body with the nutrients it needs to stay in ketosis, these gummies can help you achieve and maintain a state of fat burning for weight loss.
2. Convenient and Delicious: Unlike traditional supplements that come in pill form, F1 Keto Gummy is a tasty and convenient way to support your keto diet. The delicious fruity flavors make them a pleasure to consume, and their portable packaging allows you to take them on the go for whenever you need a quick energy boost.
3. No Artificial Ingredients: F1 Keto Gummy is made with natural ingredients and contains no artificial flavors, colors, or preservatives. You can feel confident knowing that you’re fueling your body with high-quality, clean ingredients that support your health and wellness goals.
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Q: Can I take F1 Keto Gummy if I’m not following a keto diet?
A: While F1 Keto Gummy is specifically designed to support a ketogenic diet, anyone can benefit from the energy-boosting and fat-burning properties of these gummies. However, for optimal results, it’s recommended to incorporate them into a low-carb, high-fat diet plan.
Q: Are there any side effects of taking F1 Keto Gummy?
A: F1 Keto Gummy is made with natural ingredients and is generally safe for consumption. However, as with any supplement, individual reactions may vary. If you have any concerns or experience any adverse effects, it’s best to consult with a healthcare professional before continuing use.
Q: How long does it take to see results from taking F1 Keto Gummy?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience increased energy levels and fat burning within a few days of incorporating F1 Keto Gummy into their routine, while others may notice more significant changes over several weeks of consistent use.
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Edgar Ortiz shares his experience with Shaklee 180 and losing fat without losing muscle. For more information visit www.LosingFatWithoutLosingMuscle.com.
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Want to transform stubborn belly fat into sculpted abs? This video covers the best fat-burning workouts, diet tips, and core-strengthening exercises to help you achieve a lean and defined midsection. Stay consistent, follow these proven methods, and watch your abs start to show! Timestamps: 0:00 Introduction 1:15 Best Fat-Burning Exercises 3:45 Core Workouts for Abs 6:20 Diet Tips for a Lean Stomach 8:10 Final Tips & Motivation #BurnFat #GetAbs #SixPackWorkout #WeightLoss #Fitness #FatLoss #Shredded #AbsWorkout #CoreStrength #HealthyLiving
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