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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose molecule is converted into lactic acid in anaerobic metabolism, three ATP molecules are generated; when a glucose molecule is converted into carbon dioxide and water via aerobic metabolism, it produces 39 molecules of ATP. However, glycolysis requires powerful enzymes that compensate for the lower energy efficiency of anaerobic metabolism - what limits the anaerobic process is the byproduct, or lactic acid. Aerobic vs Anaerobic Activities: If you’re performing a low-intensity physical activity over a long period of time, such as running a marathon, you’ll draw the majority of ATP from aerobic metabolism. For these types of activities, fat becomes the chief fuel source. Some activities require the use of both types of metabolism. For example, if you’re cycling in a long distance race, your body will draw on your anaerobic metabolism for a short-term energy boost to climb a hill (1) When Does Switch Occur: When your muscles do not have enough oxygen, such as when you're sprinting or otherwise exerting yourself in an extreme manner, your muscles must rely on anaerobic respiration. Your muscles cannot provide the energy they need to sustain your physical efforts given the amount of oxygen available - so when your body is lacking in oxygen, this is when the switch occurs. Crossover: The anaerobic threshold, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream. The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 - 90% of VO2 max) (2) Aerobic & Adult Hippocampal Neurogenesis: Study from researchers at the University of Jyvaskyla in Finland, published in the Journal of Physiology - Looked at how different types of physical exercise effects adult hippocampal neurogenesis. Found that sustained aerobic exercise had positive effects on brain structure and function, including on a process called adult hippocampal neurogenesis (AHN), which basically means nerve growth in the hippocampus (3) Aerobic & BDNF: Study - "Exercise Induces Hippocampal BDNF Through a PGC-1/FNDC5 Pathway," appeared in the journal Cell Metabolism. Researchers found that a molecule called FNDC5 and its byproduct, irisin, become elevated in the brain through endurance exercise - found that raising levels of irisin in the circulation caused the molecule to cross the blood brain barrier, which then increased the expression of BDNF and activated genes involved in cognition. Mice genetically altered to have low irisin levels in the brain had reduced levels of BDNF. (4) Additional: Researchers from New York University (NYU) Langone Medical Center published a study explaining why sustained aerobic exercise benefits the mammalian brain on a molecular level Concluded that, "Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body β-Hydroxybutyrate.” (5) References: 1) What Is Aerobic & Anaerobic Metabolism? (2017, November 21). Retrieved from https://healthyliving.azcentral.com/aerobic-anaerobic-metabolism-14829.html 2) Anaerobic Threshold. (n.d.). Retrieved from http://www.rice.edu/~jenky/sports/anaerobic.threshold.html 3) Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. (2016, February 24). Retrieved from http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract 4) Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/article/pii/S155041311300377X 5) Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body ?-hydroxybutyrate. (2016, June 2). Retrieved from https://elifesciences.org/articles/15092
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DISCLAIMER: This Channel does not promote any illegal product, content, or platform, doesn't encourage any kind of prohibited activities. All contents provided by this channel are meant for EDUCATIONAL purposes only Disclaimer: This Channel Does Not Promote Any illegalcontent, all contents provided by This Channel is meant for EDUCATIONAL and News Update purpose only. The content is based on individual research. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #shorts #funny #latest #trending #braineycreator
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Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. Subscribe for more:http://bit.ly/1rcQjyz loss weight,quick weight loss,weight loss programs,weightloss,weight loss program,lose weight,diet plans,rapid weight loss,weight lose,weight loss journey,weight loss before and after pictures,weight loss motivation,weight loss transformation before and after,weight loss tips,weight loss workout,weight loss yoga,weight loss diet plan,weight loss pills,weight loss supplements Extreme Makeover Weightloss Edition Season 3 Episode 4:http://youtu.be/zTAhG11Nj_g weight loss weight loss journey weight loss before and after pictures weight loss motivation weight loss transformation before and after weight loss tips weight loss workout weight loss before and after weight loss yoga weight loss diet plan weight loss calculator weight loss pills weight loss smoothies weight loss surgery weight loss supplements weight loss shakes weight loss programs weight loss plateau Twitter:http://bit.ly/1u6wFEM G+:http://bit.ly/1t1f8Mp Pinterest:http://bit.ly/1s7x32F Facebook:http:http://on.fb.me/1lm5ihQ
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Embarking on a Transformational Journey
Rebel Wilson, the beloved Australian actress and comedian, is known for her incredible talent and undeniable charm. Over the years, she has captivated audiences with her performances in films like “Pitch Perfect” and “Bridesmaids.” However, her journey hasn’t been solely focused on her professional life; it has also included a significant personal transformation that has inspired many. In 2024, Wilson revealed that she had lost an impressive 80 pounds, marking the latest chapter in her ongoing evolution. Her journey is not just about weight loss but also about embracing health, wellness, and self-acceptance.
Rebel’s transformation began with a shift in mindset. For years, she had struggled with her weight and body image, often facing societal pressures that can be overwhelming, especially in the entertainment industry. In late 2019, Wilson made a resolute decision to prioritize her health. This decision wasn’t made lightly; it came after years of ups and downs regarding her body image. She realized that her journey was not just about fitting into a certain dress size or adhering to beauty standards set by others. It was about feeling good, being healthy, and living her best life.
Throughout her transformation, Rebel has emphasized the importance of mental wellness. Acknowledging that true change starts from within, she worked diligently on her mental health, diving into practices like mindfulness, self-care, and therapy. Her outlook encouraged fans to embrace their own journeys, emphasizing that our worth isn’t defined by numbers on a scale. Rebel Wilson’s path showcases how motivation, perseverance, and a strong support system can lead to remarkable changes. By sharing her experience openly, she has not only inspired a legion of fans but also started important conversations around self-acceptance and body positivity.
The Commitment to Change
Rebel Wilson’s commitment to her weight loss journey was marked by a multi-faceted approach that combined diet, exercise, and a renewed focus on her overall well-being. Understanding that her lifestyle would need to change significantly, she embraced the challenge with determination. One of the first steps in her transformation was overhauling her dietary habits. Wilson hired a nutritionist who helped her learn about balanced eating, portion control, and understanding the nutritional value of foods.
Moreover, she educated herself on the importance of whole foods. Instead of resorting to fad diets or extreme measures, Rebel opted for a sustainable lifestyle where she could enjoy the foods she loved while making healthier choices. This meant incorporating more fruits, vegetables, lean proteins, and whole grains into her meals. She also learned the importance of hydration and aimed to drink plenty of water throughout the day, further supporting her health goals.
In addition to dietary changes, physical activity became an essential component of Wilson’s transformation. She began incorporating regular exercise into her routine, which she initially found challenging. However, she discovered various forms of exercise that she genuinely enjoyed, making the experience more enjoyable rather than a chore. From cardio workouts to strength training, Rebel found a balance that worked for her. Her commitment to daily movement proved to be empowering, allowing her to build strength and endurance while shedding unwanted pounds.
Building a Support System
A significant factor in Rebel Wilson’s success story was the robust support system she cultivated throughout her journey. Recognizing that embarking on such a transformational journey can sometimes feel isolating, Rebel was proactive in surrounding herself with positive influences. This included friends, family, and fitness professionals who motivated her to stay accountable and committed to her goals.
Wilson has openly expressed gratitude for her close friends who played a vital role in her transformation. They encouraged her during challenging times and celebrated milestones big and small. Having a support system not only provided emotional backing but also created a shared experience. Whether it was doing workouts together or sharing nutritious meals, the presence of supportive individuals made the journey feel less daunting.
Additionally, she often shared her progress on social media, which allowed her to connect with fans and others on similar journeys. By documenting her transformation, Rebel found community and encouragement from those who were inspired by her dedication. This mutual support extended beyond her circle of friends and family to a broader audience, fostering a shared sense of motivation that resonated with many.
Adapting to the New Norm
As Rebel Wilson reached significant milestones in her weight loss journey, she found herself adapting to a new way of living. The physical changes resulted in newfound energy, confidence, and a desire for new opportunities. Her mindset shifted from merely losing weight to embracing this as a lifestyle transformation. This evolution sparked a renewed dedication to improving various facets of her life, including her career and personal relationships.
Rebel also found time to explore new hobbies and passions. With her increased energy levels, she was excited to try activities that she had previously overlooked. From hiking to dancing, Wilson immersed herself in a variety of interests that not only boosted her physical health but also enhanced her overall happiness. This sense of exploration became an avenue for self-discovery and personal growth.
Although adapting to her new lifestyle was generally positive, Wilson faced moments of vulnerability and self-doubt. She navigated through triggers and maintained awareness of the emotional challenges that can accompany weight loss. With the skills and coping mechanisms she developed, Rebel was able to surmount these hurdles and continue progressing on her journey. This resilience played a pivotal role in embracing her new norm and celebrating her achievements.
Inspiring Others Through Vulnerability
Rebel Wilson’s transformation journey is not solely about losing weight; it is a story of vulnerability, authenticity, and inspiration. By sharing her experiences and challenges openly, she has become a beacon of hope for others striving for personal change, whether related to health, body image, or mental wellness. Wilson’s candid discussions about her struggles showcase that the path to change is often fraught with obstacles, but these challenges also contribute to strength and growth.
Moreover, Rebel’s focus on self-acceptance emphasizes that health looks different for everyone. Her journey has sparked conversations around body positivity, challenging societal norms and unrealistic standards. Wilson advocates for the understanding that individuals should prioritize feeling good in their skin rather than conforming to arbitrary ideals. This message resonates deeply with her followers and continues to encourage them to embrace their unique journeys.
In the spotlight, Wilson remains committed to using her platform to address important issues that affect many. From sharing insights on mental health to encouraging conversations about physical wellness, she demonstrates that vulnerability can lead to strength. Her transformation journey serves as a constant reminder that change is possible, and one’s potential can be unlocked through dedication, resilience, and the courage to embrace oneself fully.
Frequently Asked Questions
Rebel Wilson’s remarkable transformation has garnered attention and curiosity from fans and those inspired by her incredible journey. Here are some frequently asked questions that seek to provide deeper insights into her weight loss success and personal growth.
One of the most common questions is, what specific diet plan did Rebel Wilson follow to achieve her weight loss goals? While she did work with a nutritionist to develop a balanced eating plan, it is essential to emphasize that there was no one-size-fits-all approach. Rebel focused on whole foods, nutritious meals, and portion control while making healthier choices. This inclusive approach allowed her to enjoy a variety of foods rather than strictly adhering to a restrictive diet, which often leads to frustration and burnout.
Another frequently asked question revolves around the exercise regimen that Rebel adopted. How often did she work out, and what type of exercises did she include? Wilson began incorporating physical activity into her routine gradually. As she progressed, she found enjoyment in different forms of exercise, such as cardio workouts, resistance training, and activities that promote overall well-being. The key was consistency and finding what worked for her, reinforcing the idea that maintaining an active lifestyle doesn’t have to be about drudgery, but rather about enjoyment and fulfillment.
Lastly, many wonder how Rebel Wilson maintained her motivation throughout her journey. It is worth noting that her motivation came from various sources, including the support of friends and family and the desire to feel better both physically and mentally. Moreover, by documenting her journey publicly, she created a sense of accountability that encouraged her to stay on track. Rebel’s focus on self-acceptance and embracing her authentic self also played a crucial role in keeping her motivated on days when obstacles arose.
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In today’s day and age, there are so many people who want to shed some weight and pursue better health and overall wellness. Because of this, many have resorted to taking weight loss supplements, only to be greeted by a vast majority of options online. Which ones are legit and which ones are just mediocre weight loss supplements? In this article, we’ll look at some weight loss pills that are evidenced-based and actually effective.
1. Green Tea Extract
Green tea extract is a popular weight loss supplement that supposedly works by boosting your metabolism and thereby increasing your chances of fat burning. Its specific compounds, catechins and caffeine are responsible for the thermogenic effects that the body uses to increase calorie-burning. Green tea extract is also a great source of antioxidants that can improve health and immunity.
2. Garcinia Cambogia
Garcinia cambogia, a tropical fruit, is rich in hydroxycitric acid (HCA), an alleged craving suppressor and fat-blocker. The results from many studies show that garcinia can result in substantial weight loss over time, even in overweight humans. Results may vary, of course, so it’s always best to check with your healthcare practitioner before taking on any new supplement.
3. Caffeine
Caffeine is a natural stimulant found in coffee, tea and some weight loss supplements. Caffeine is a component of many weight loss supplements, it has been shown to increase the body’s metabolism resulting in burning the stored fat in the body and weight loss.Caffeine should be taken in small amounts, as it can have the side-effects of high blood pressure, jitteriness, insomnia if taken in high amounts.
4. Conjugated Linoleic Acid (CLA)
Conjugated linolic acid (CLA) is a natural, plant-based fatty acid that helps with a variety of health-related goals, including weight loss. CLA can aid in reducing body fat by improving metabolism and insulin sensitivity, boost lean muscle development and promote better body composition overall. It has also been scientifically studied to demonstrate anti-inflammatory and immune-modulation effects, which makes it an all-in-one functional supplement.
5. Probiotics
The term probiotics refers to ‘helpful’ bacteria, of which there is much evidence showing that good gut bacteria are one of the essential ingredients of good digestion and general wellbeing. For example, restoring a healthy gut balance is strongly correlated with weight loss and the prevention of being overweight. Probiotic supplements can promote weight loss or stop weight gain, improve digestion and reduce inflammation in the body, as well as aid in the maintenance of a balanced and healthy metabolism. A lifetime of probiotics is beneficial, not just to your gut but also to your waistline.
Summary
As a result, there are a number of weight loss supplements shown through human studies to be effective in promoting weight loss. However, supplementation alone – however positive the research and testing – is not the golden ticket to weight loss. Should you wish to try any weight loss supplements, it’s necessary to take them alongside a healthy diet and regular exercise regimen for optimal results. It is also imperative to speak to your physician before taking any weight loss supplement, so that you can be clear whether that product is appropriate and safe for you.
And if you take prescription weight loss pills along with a healthy lifestyle, you’ll have even more success at losing weight and feel better overall.
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