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Você está enfrentando acne persistente e dificuldade para emagrecer? Esses podem ser sinais de Síndrome do Ovário Policístico (SOP). Neste vídeo, vamos discutir a relação entre esses sintomas e a SOP, além de oferecer dicas valiosas para lidar com a condição e melhorar sua saúde. #sindromeovariopolicistico #acne #dificuldadeenagrecer O que é Síndrome do Ovário Policístico (SOP)? Quais são os principais sintomas da SOP? Como a SOP afeta a pele e causa acne? Por que a SOP está relacionada à dificuldade em emagrecer? Existem tratamentos específicos para acne relacionada à SOP? Como a alimentação pode impactar a SOP? O exercício físico pode ajudar a controlar a SOP? Quais exames são necessários para diagnosticar a SOP? A SOP pode afetar a fertilidade? Quais são as opções de tratamento para SOP? Como lidar com os sintomas emocionais da SOP? É possível ter SOP e não apresentar todos os sintomas? Como a medicação hormonal pode ajudar no tratamento da SOP? Quais são as complicações a longo prazo da SOP? Existem dicas para melhorar a qualidade de vida com SOP? Qual é a relação entre SOP e resistência à insulina? A SOP pode causar problemas de sono? Como a SOP afeta o ciclo menstrual? Qual é o impacto da SOP na saúde mental? Há diferenças entre SOP e outras condições semelhantes? Como lidar com a acne causada pela SOP em adolescentes? Quais são as melhores práticas de autocuidado para quem tem SOP? Quando é o melhor momento para buscar ajuda profissional? Quais são os mitos comuns sobre a SOP? Como a SOP se relaciona com a menopausa? A SOP pode afetar o desejo sexual? Quais são as novas pesquisas sobre a SOP? Como a genética influencia o desenvolvimento da SOP? A SOP pode causar ganho de peso mesmo em dietas equilibradas? Existem alternativas naturais para tratar SOP? Como monitorar os sintomas da SOP ao longo do tempo? Quais são os sinais de que a SOP está piorando?

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★★★★★ Let me share with you Keto for women over 40 but if you want to 𝐣𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 then, maybe a 𝟏-𝟏 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐦𝐚𝐧 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 call would be a better option. You may donate, $30 for a 30 minute call here: 𝐩𝐚𝐲𝐩𝐚𝐥.𝐦𝐞/𝐭𝐡𝐚𝐭𝐚𝐦𝐛𝐞𝐫𝐤𝐡𝐚𝐧 In this video we talk specifically about Keto For Women (over 40) and a 5 step dietary plan for them. If you are a woman over 40, looking to go Keto then I urge you to start slow. The reason being that Keto is a lifestyle change (which doesn’t happen overnight). It is not just another FAD diet that you try hardcore for 4 weeks & boom transform into a Kardashian… na aaah… I’m sorry to burst your wishful thinking bubble but that’s not how it works. Also, as women our bodies work on a 28 day hormonal cycle or pre-menopausal or menopausal. So there’s a lot going on compared to a male life-long 1 day hormone cycle. This means that taking drastic measures may cause some sort of imbalance which we definitely want to avoid. You see, Keto for women over 40 is mainly about improving our hormonal imbalance & healing our damaged cells so that, we can protect our bodies from age related illnesses, extensive weight gain and loss of energy/sleep. So first off, if you are just starting on the Keto journey (as a woman over 40) then experts suggest that instead of going hardcore from day 1 that is going cold turkey on all carbs and sugar, start slow. Follow the 5 steps shared in the video. Then start looking into your macro-nutrients ratios. That is your meals should now consist of say 70-75% fat, 15-20% protein and 5-10% carbs. Now some women over 40 can reach ketosis eating upto 50gm of carbs a day & some with lower metabolism may struggle to get in ketosis or even shift weight until they reduce it down to just 20gm a day. Again, you can gradually try this. Start with 50gm a day & if that isn’t working, lower it to 40, 30 & then 20gm a a day. As for the dietary health fat amount. For women over 40, just starting their Keto journey, the recommended fat intake is between 20gm to 40gm of fat per meal (depending how active or sedentary your lifestyle is). You see, the fats will allow you to go for longer periods of time without feeling hungry and it won’t spike your insulin. A positive double whammy for sure. Now if you are interested to learn more about Keto, real life stories and what is the best Keto for women, please give our channel some gooey Keto chocolaty love by liking & subscribing to it and leave your burning questions in the comments section. Here are some other videos in the series that you may enjoy - Is keto bad for you? - https://youtu.be/nNftojNfSmo - Keto for women over 40 - https://youtu.be/0fReqG6AHYI - Keto while pregnant - https://youtu.be/x_CFsi7HGwA - Keto for vegans - https://youtu.be/Vmcqc5VWmtU - How much fat per day on keto - https://youtu.be/MGhePfRM3Ug - How many calories to stay in ketosis - https://youtu.be/lZ_ySa9xv4I - How long does it take to get into ketosis - https://youtu.be/IzGE0YmNNYQ - How to stop sugar cravings on keto - https://youtu.be/ROixDQGr9IM - Cheat meal on keto - https://youtu.be/t6zkERurols - Keto vs Atkins - https://youtu.be/vi3h011Fd48 - Keto and Fasting - https://youtu.be/IzGE0YmNNYQ - The Magic Pill Review - https://youtu.be/Xe4eFxPHcUs - Keto Headache - https://youtu.be/Mswrr9I7ot0 Thank you for the support! 𝟏-𝟏 𝐂𝐚𝐥𝐥 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: During this powerful, one-on-one "Fat Burning Woman Forever "coaching session, we'll work together to... 1) Create a crystal clear vision for the ideal life you'll be living in your inflammation free, healthy & confident body. 2) Uncover hidden challenges that may be sabotaging your health, wellness & weight loss efforts and keeping you fat. 3) Leave this session with your mind blown, eyes twitching & toes itching (not literally of course ;-) to get your health plans moving in the right direction. Once again, if you want to jumpstart your optimal health and weight loss journey then, maybe a 𝟏-𝟏 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐦𝐚𝐧 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 call would be a better option. You may donate, $30 for a 30 minute call here: 𝐩𝐚𝐲𝐩𝐚𝐥.𝐦𝐞/𝐭𝐡𝐚𝐭𝐚𝐦𝐛𝐞𝐫𝐤𝐡𝐚𝐧

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Y’all, this weight loss journey is driving me crazy. On top of that, I lost my job and I’m currently not working, so I’ve had to hit pause on everything. Honestly, I don’t even know what to do next—I’ve already spent so much money, and it feels like I’ve just been going in circles. I guess I’ll be back in the gym for now, trying to figure it all out. This took me a month to edit, guys — but I actually decided shortly after filming this video to cancel my account and medication. Is anyone else going through something similar? Are you still getting your medication without any issues? Sometimes I wonder if this is a sign from God that maybe this just isn’t the path for me. Let’s talk—where are you all at in your journey? Email: [email protected] Facebook: Rahab Mwasi Tiktok: rahabmwasi instagram: rahabmwasi

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Free Training Plan Discount Code: MJUK Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ Couch to 10K on Training Peaks - https://shorturl.at/sxpTB In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limitations of relying solely on running. Jen explores whether the popular "Couch to 5K" program really works, why people often plateau in their weight loss journey, and how the body adapts to regular exercise. The episode also covers the impact of the weight loss drug Mounjaro, with Jen sharing her personal experience and how it affects running performance. For beginners, she offers practical tips on starting small, using the run-walk method, and building endurance safely. The Q&A segment addresses common challenges like running with osteoarthritis, overcoming mental barriers, and recovering from injuries. Whether you're new to running or looking to enhance your weight loss journey, this episode is packed with valuable insights and advice to help you succeed. Tune in to learn how to make running a sustainable and enjoyable part of your fitness routine! NERD ALERT! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10487403/ Relph N, Taylor SL, Christian DL, Dey P, Owen MB. "Couch-to-5k or Couch to Ouch to Couch!?" Who Takes Part in Beginner Runner Programmes in the UK and Is Non-Completion Linked to Musculoskeletal Injury? Int J Environ Res Public Health. 2023 Aug 30;20(17):6682. doi: 10.3390/ijerph20176682. PMID: 37681822; PMCID: PMC10487403. Enjoy the episode and crack on! Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

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🧠 ¿Qué es el GLP-1 y por qué está en boca de todos? En este video te explico de forma sencilla qué es el GLP-1, una hormona natural que juega un papel clave en la regulación del apetito, la glucosa en sangre y la digestión. Además, entenderás por qué medicamentos como Ozempic, Wegovy o Mounjaro están revolucionando el tratamiento de la diabetes tipo 2 y la pérdida de peso. Hablaremos de: ✅ Qué es el GLP-1 y cómo actúa en tu cuerpo ✅ Cómo se relaciona con la saciedad y el azúcar en sangre ✅ Para qué se usan los medicamentos basados en GLP-1 ✅ Riesgos, beneficios y mitos sobre su uso 🎯 Este contenido es ideal si buscas aprender más sobre salud metabólica, medicina preventiva o simplemente entender mejor cómo funciona tu cuerpo. 🔔 Suscríbete a Medlearnio para más contenido médico explicado fácil y útil. #GLP1 #Ozempic #Wegovy #diabetes #perderpeso #educacionmedica #hormonas #salud #medlearnio

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