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Fan edit for motivational purposes. All rights belong to Sam Sulek. Support the official channel: @sam_sulek Can you really trust online calorie calculators? Sam Sulek gives a blunt take on why they often miss the mark — and what you should do instead. If you’re trying to bulk, cut, or just maintain, this is a must-hear reminder. 🎯 #samsulek #calorietracking #fitnessmyths #caloriecalculator #fitnessadvice #cuttingseason #bulkingseason #gymtruths #shorts Track smart. Don’t let numbers fool you. #samsulek #caloriecalculator #calorietracking #gymmyths #fitnessfacts #dietadvice #bulkingtips #cuttingtips #fitnessreality #shorts

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Getting a sharp jawline fast can be difficult since it depends on factors such as genetics, body fat percentage, and muscle mass. However, there are some things you can do to help define your jawline: Lose body fat: One of the most effective ways to get a more defined jawline is to lose body fat. When you reduce your overall body fat percentage, your face will naturally become more angular and defined. Facial exercises: There are several exercises you can do to strengthen and tone the muscles in your face and neck, which can help define your jawline. Some examples include chin lifts, jaw clenching, and neck rotations. Chew gum: Chewing gum is a great way to exercise the muscles in your jaw and neck, which can help define your jawline over time. Stay hydrated: Drinking plenty of water can help keep your skin looking healthy and elastic, which can help define your jawline. Good posture: Maintaining good posture can help improve the appearance of your jawline by keeping your head up and your neck elongated. Consider facial fillers or surgery: If you're looking for a more drastic change, facial fillers or surgery may be an option. However, it's important to carefully research any cosmetic procedure and consult with a qualified professional before making a decision.

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If you’re looking to get into ketosis quickly and efficiently, Ketofitastic ACV Keto Gummies may be just the product you need. These tasty gummies are formulated to help you reach a state of ketosis, where your body burns fat for energy instead of carbs. With the powerful combination of apple cider vinegar and keto-friendly ingredients, these gummies are a convenient and delicious way to support your ketogenic lifestyle.

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One of the key benefits of Ketofitastic ACV Keto Gummies is their ability to support your ketogenic lifestyle. Whether you’re new to the keto diet or have been following it for a while, these gummies can help boost your ketone levels and aid in fat burning. By providing your body with exogenous ketones, these gummies can help you get into ketosis faster and stay there longer.

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Using Ketofitastic ACV Keto Gummies is simple and straightforward. Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. You can enjoy them at any time of day that works best for you, whether it’s in the morning, as a mid-day pick-me-up, or before bed. It’s important to follow the instructions on the product label and not exceed the recommended dosage.

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For best results, it’s also important to maintain a healthy ketogenic diet and regular exercise routine while using Ketofitastic ACV Keto Gummies. By following a low-carb, high-fat diet and staying active, you can maximize the benefits of these gummies and support your weight loss goals. Remember to stay hydrated, get plenty of rest, and listen to your body’s signals while using this product.

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There are several key benefits of using Ketofitastic ACV Keto Gummies as part of your ketogenic lifestyle. Firstly, these gummies can help you reach ketosis faster and more effectively, allowing you to burn fat for energy and lose weight. By providing your body with exogenous ketones, these gummies can support your metabolism and energy levels while following a low-carb diet.

In addition to weight loss support, Ketofitastic ACV Keto Gummies can also help improve your digestion and overall gut health. Apple cider vinegar is known for its digestive benefits, including promoting the growth of healthy gut bacteria and reducing bloating. By incorporating apple cider vinegar into your daily routine with these gummies, you can support your digestive system and maintain optimal gut health.

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If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. 60% off all AX programs - http://athleanx.com/x/517-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Calories in vs. Calories Out: the Flawed Weight Loss Formula Is fat loss as simple as maintaining a slight calorie deficit? While calories matter, there's far more to sustainable fat loss than meets the eye. In this video, we debunk the oversimplified "calories are the only thing to watch" narrative and dive into critical factors for long-term success. Discover why understanding your unique calorie needs, tracking your intake, and maintaining consistency matter. Learn how macronutrient balance, food quality, and mindset play pivotal roles in preserving muscle, managing energy levels, and ensuring hormonal health. We'll also explore the science of metabolic adaptation, the importance of flexibility, and why fat loss isn't linear. If you're tired of misleading advice and want a realistic, effective approach to fat loss, this video is for you. Whether you're aiming to burn fat, build muscle, or create sustainable habits, we provide the tools and insights to help you succeed. Welcome to the Deep South Experiment, coming to you from Dunedin, New Zealand! I'm Simon Phipps, a Sports Science graduate with a passion for training and nutrition that started when I was just 15 years old. Over the years, I've gathered invaluable insights on transforming physiques—whether it's fat loss, muscle hypertrophy, or boosting strength and performance. One crucial lesson I've learned is the significance of mindset in sustaining progress and avoiding pitfalls like yo-yo dieting and overtraining. At the Deep South Experiment, I cut through the noise of the fitness industry to bring you reliable, actionable information. The mission here is to help you achieve your fitness goals with content that covers every aspect of exercise, nutrition, and mindset. From detailed workout discussion and effective training techniques to strategic nutritional advice and tips for mental resilience, this channel is your comprehensive guide to building muscle, shedding fat, and enhancing overall performance. You'll find a variety of topics here, including metabolism-boosting strategies, optimal gym routines, and the importance of cardiovascular exercises. We'll also delve into lifestyle adjustments that can make a significant impact on your fitness journey. Whether you're aiming to get lean, shredded, or simply improve your overall health, the Deep South Experiment provides the tools and knowledge you need to succeed. Join our community and start your transformation today. Let's embark on this journey together, sharing insights, motivation, and the information you need to reach your full potential. #fatloss #caloriedeficit #thedeepsouthexperiment

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Watch this video to get my healthy pasta recipe. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3vpbt57   You can also find this recipe and other recipes here:  https://www.drberg.com/blog/low-carb-pasta-dish   Timestamps  0:00 Keto-friendly healthy pasta  0:24 The keto pasta recipe 1:46 Tasting the healthy pasta recipe In this video, we're going to share with you a delicious and healthy pasta recipe. There are a lot of people that want to make an easy pasta recipe, but they don’t want to eat regular pasta noodles because of the gluten and refined carbs. It will turn to sugar really fast. This homemade pasta recipe actually uses zucchini. This is a gluten-free pasta recipe that’s keto-friendly and really tasty. Cooking zucchini spaghetti is also really simple.  The goal is to have something that doesn’t have a lot of sugar, is nutritious, and keeps your carbohydrates low. So, you also want to use a healthy pasta sauce that is keto-friendly. This keto pasta recipe is really delicious and healthy for you. If you like spaghetti, you have to check this pasta recipe out.  Low-carb Healthy Pasta Recipe:    Ingredients 3 zucchini Optional Hamburger meat from a grass-fed animal 2 cloves of garlic Mushrooms A handful of pitted black olives Chili flakes Tomato sauce Olive Oil Parmesan   Directions 1. Get a pan and make it hot, then turn it down to medium heat. 2. Add a generous glug of olive oil, enough to coat the bottom. Crush two cloves of garlic into the oil. 3. Add a sprinkle of chili flakes to the sizzling oil. 4. Roughly chop up your black olives and capers, and add them, too. 5. Give it all a good stir around and fry for a minute. 6. Let it all bubble away, stirring now and then for a few minutes. Then put it on one side to cool. 7. Using a spiralizer or a funny mandolin attachment, cut your zucchini into ribbons. 8. Put the sauce over the freshly shaved zucchini. Serve with some fresh parmesan. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I hope you enjoy this delicious keto-friendly healthy pasta recipe. Thanks for watching!

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use to burn calories and get slimmer, toned arms! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym. - low intensity - steady state cardio - all standing - no jumping - no equipment - knee friendly - slim arms REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My Amazon Storefront: https://www.amazon.com/shop/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: More Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥 #homeworkout #walkingworkout #lowimpactworkouts fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, 2000 steps, walking workout, tabata, home workout, zumba dance workout,workout,workout at home,burpee girl workout,exercises to lose belly fat,exercise,tabata workout,cardio workout,dance workout exercise to lose weight fast at home,zumba,zumba dance,dance workout to lose weight,aerobics workout for weight loss,tabata workout for beginners,aerobic exercise,cardio workout at home,diet dance cardio,zumba dance workout for belly fat,30 minute workout,belly fat workout,rabbit dance exercise,aerobic,walking exercise for weight loss,home workout,rabbit dance,cardio dance workout, tabata,aerobic dance,cardio dance,dance exercise workout,exercise dance,30 minute diet dance workout,zumba workout,burpeegirl dumbbell workout,fat burning workouts,diet dance workout,aerobic workout,zumba dance workout for beginners step by step,work out,beginner workout at home,exercise for belly fat,dance,running workout,weight loss exercises at home,home workout for women,burpeegirl 30 minute workout,belly fat burning exercises for women

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Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat! NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN In association with Wahoo Fitness https://gcn.eu/WahooBike Subscribe to GCN Training: https://gcn.eu/GCNTraining Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Bh Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/2Bg #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer. For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2Bf Watch more on GCN... 📹 40 Minute Workout | https://gcn.eu/40MinWorkout Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: http://gcn.eu/Assos Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Bell Helmets: https://gcn.eu/bell Quarq: http://gcn.eu/Quarq Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Zipp Wheels: http://gcn.eu/Zipp Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental Tyres: http://gcn.eu/continental- Komoot Route Planning: https://gcn.eu/-komoot Elite Bottles: https://gcn.eu/EliteBottles GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!

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