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2 महीने मे वजन कम करने की दवा || Benifits Of Metformin tablet (Hindi) || What is Metformin tablet Hi I am Manoj Tewatia Welcome to Our Youtube fitness Channel "Fit Hai Guruji" Follow me on Instagram (Personal Account) https://www.instagram.com/manojtewatia12/ Twitter :- https://mobile.twitter.com/ManojTewatia20 Please Follow us on:- Facebook:- https://m.facebook.com/FitHaiGuruji/?ref=bookmarks Instagram:- https://www.instagram.com/fithaiguruji/ About This Video:- Dosto iss Video me Mane Youtube Fitness Channel ke jariye Rohit khatri Fitness, Guru mann fitness, Jeet selal or aapki Health Problem se realted ek Best Video banaane ke baare me kuch achhi Tips facts or knowledge dene ki puri kosis ki hai Umeed hai aapko ye Video aapko pasand aayegi... Dosto agar aapko ye youtube channel pasand aata hai to ise jarur subscribe kijiyga... Thankyou so much....... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use #FitHaiGuruji #FitnessChannel #healthVideo #FitnessVideo #ManojTewatia #RohitKhatri #GuruMann #JeetSelal #BestSolution #KnowledgeTvHindi

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In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀   If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order!   Here’s what we’re covering:  • The most common mistakes women make on a fat loss journey (and why they keep you stuck).  • The difference between weight loss and fat loss.  • Breaking down calorie deficits, macronutrients, and sustainability for long-term success.  • Why lifestyle factors like sleep and stress matter as much as your workouts or meal plan.  • How to shift from “all-or-nothing” to intentionality and structure in your approach.   Whether you’re struggling with progress, or feeling stuck in a cycle of restrictive dieting, this episode will give you the clarity and strategies to move forward confidently. ✨   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)

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