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Today is Workout 4 of the BLOW 6-Week Program — today’s session is 30 Minute Skipping Jump Rope Fat Burning Home Workout. In this weeks workouts we will continue to build up our work capacity by increasing our jumping time. In today's session we will be doing 60 seconds of work and continue with only a 10 second rest time. ⏱️ Workout Format: 🔥 4 exercises - Basic, Running, Side Straddle, Kick & Flick 🔥 60 seconds of work, 10 seconds of rest ⚡️ Repeat 7 times = 28 total rounds 🚫 No breaks. No excuses. 🎧 Nonstop rhythm, high burn, zero boredom 🎉 Warm-up, cool down, and celebration dance included! 💡 New to jump rope? No problem — modify where needed and just keep moving. 🔥 Think you can handle this? Hit play and let’s jump into it. ⸻ 🎯 Join the Movement: ✔️ 3 new workouts drop every week — Subscribe to @PHOENIXNATIONFITNESS ✔️ Get the best jump rope gear I use ⬇️ 🔥 Crossrope AMP ➡️ https://www.crossrope.com/phoenix-amp 🔥 Crossrope Splash Mat ➡️ https://www.crossrope.com/phoenix-spl… 💥 Use code WINTER for 15% OFF your entire Crossrope order! ⸻ ⏰ Timecodes for Easy Navigation: 00:00 - Intro 00:29 - Warm-Up 02:36 - Workout 35:49 - Finish Dance 36:19 - Cool Down ⸻ ⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk. ⸻ #JumpRopeWorkout #FatBurn #JumpRopeTraining #HomeWorkout #HIIT #JumpRopeChallenge #PhoenixNationFitness #Crossrope 🔥 BLOW starts now. Hit play. Hit hard.

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Top 4,Chest Workout Excercises For a BiggerChest | Lose Fat / Build Muscle Link in my bio . . . 1. PERFECT 5 MIN CHEST WORKOUT | REAL RESULTS – Chris Heria A fast yet intense bodyweight routine you can repeat throughout the day. Beloved by fans for its efficiency and clear guidance . 2. Most Viral Science‑Based Chest Workout – Jeremy Ethier Titled “The ONLY 2 Exercises You Need For A Massive Chest,” this one focuses on science-backed essentials. Over 1.8 million views and a major online favorite . 3. Top Trending Chest Workouts You Need to Try! #Shorts A recent short-format compilation of trending chest exercises (bodyweight, dumbbells, push‑up variations). Slick, high-energy, and perfect for quick inspiration . 4. explode your chest gains with this cue! Geared toward lifters, this video offers a cue-focused tip from an exercise scientist on how to supercharge your chest pump using smart technique—viral for its practical tip . --- 🔍 Why These Made the List: Reason Video Highlight Viral Reach Each has become popular recently—ranging from shorts to full routines Different Formats From short bursts (Chris Heria, Shorts) to science lessons (Ethier) and cue‑based technique (explode gains) Equipment Variety Bodyweight, dumbbells, push‑ups—flexible options for home or gym use --- 🔧 How to Use Them: No equipment? Start with the 5 min Chris Heria routine or shorts-based mix. Looking for best movements? Jeremy Ethier’s science-led pair of exercises. Want better feel (mind-muscle)? Try the cue video—it’s golden for contracting properly.

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Summer Intermittent Fasting Diet Plan 2025 To Lose Weight Fast In Hindi | Full Day of Eating - Lose 7 Kgs In 2 Weeks | @LetsGoHealthy =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Coriander seed Water : https://www.youtube.com/watch?v=ada3gHDBDTk Amla Ginger Juice : https://www.youtube.com/watch?v=6cuLW_lDAEg Water Melon Slush : https://www.youtube.com/watch?v=WOd43t9gQ84 Mango Smoothie : https://www.youtube.com/watch?v=WOd43t9gQ84 Apple Oats Banana Peanut Butter Smoothie : https://youtu.be/LeXsTUBV6l8 Khichdi (Moong Dal) - https://youtu.be/ZwRWv0DQYGE Khichdi (Channa Dal) - https://www.youtube.com/watch?v=50SIKufBniE&t=242s Khichdi (Brown Rice) - https://youtu.be/fPfSYEu2Xj4 Moong Dal Cheela: https://www.youtube.com/watch?v=tB0i43gUx8c&t=0s Besan Cheela : https://youtube.com/shorts/7CSKhQ7yf2g Cheela (Zucchini Oats) (Starts at 2:50) - https://youtu.be/_T6cFNK1uHc Kebab Chaat Recipe : https://www.youtube.com/watch?v=PcBGbpUod2g VERMICELLI PULAO - https://www.youtube.com/watch?v=t6Dhcu13LFg Sandwitches : https://www.youtube.com/watch?v=We9_kIaCDFM , Club Sandwich (0.56), Indian Pizza (2:10), Spinach and Corn (3:39) Peanut Butter (4:50) No Bread Sandwich : https://www.youtube.com/watch?v=B6TPruumQBA Paneer Sandwich Recipe : https://youtu.be/xK6oIYLW9Q0 Ajwain Jeera Water : https://www.youtube.com/watch?v=VzNyqH_lbBk =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ #summerdietplan #summerweightlossdietplan #dietplan2025 #weightloss #dietplantoloseweightfast #EatmoreLosemore #weightlosstips #weightlossjourny #dietplan #transformation #fatloss #dietfood #healthydietplan weight loss tips,weight loss diet,summer diet plan,summer weight loss diet plan,#intermittent fasting diet plan,weight loss diet plan for summer,diet plan to lose weight fast in hindi,lose belly fat,flat belly,weight loss recipes,diet food for weight loss,#weight loss,diet plan 2025,eat more lose more,let's go healthy,how to lose weight fast,fat loss diet,summer diet plan for weight loss,#healthy diet plan,#motapa kam karne ke upay,weight loss drinks Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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👉 Consultez dès maintenant un médecin sur Charles : https://www.charles.co/yt/DOw6Kt4wkps 🎥 Pour découvrir toutes mes vidéos, abonnez-vous : https://www.youtube.com/channel/UCpEfF_Jfp0SozH6uZ0PNw5Q ________________ 📣 Dans cette vidéo, je vous parle des différentes solutions en cas d'obésité : 00:00 : Introduction 00:50 : L'obésité est-elle une maladie chronique ? 02:33 : 1er traitement de l'obésité 04:49 : 2ème solution contre l'obésité 06:03 : 3ème remède contre l'obésité 08:35 : Conclusion #santé #medical #médecin #pertedepoids #obésité #surpoids #minceur #nutrition #diet

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