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Day 5 Weight loss & Glowing Skin | Fit & Glow Miracle Drink इसे खा कर घटाए वजन Miracle Juice Day 5/7 Fit & Glow Miracle Drink🍷 🌟 Ingredients & calories- - 1 tomato 🍅 - 5-6 fresh curry leaves 🌿 - 1-inch piece of raw turmeric root (or 1 tsp turmeric powder) - 1/4 tsp black pepper (to enhance turmeric absorption) - 1/4 cup carrot 🥕 - 1 tbsp fresh mint leaves 🍃 - 1/2 cup boiled beetroot - 1 cup coconut water 🥥 or plain water - 1 Amla Total calories- 105cal Protein- 3.4g Fibre- 6.8g Fats- 0.7g Carbs- 21.1g For detailed recipe video comment ‘Fit & Glow’. Health Benefits of the Fit & Glow Miracle Drink: 1. Glowing Skin: - Tomato & Carrot: Rich in antioxidants and Vitamin A, reducing blemishes and rejuvenating skin. - Coconut Water: Hydrates and maintains skin elasticity, preventing dryness. 2. Weight Loss: - Beetroot: Boosts metabolism and detoxifies the body. - Mint & Curry Leaves: Aid digestion, reduce bloating, and support detoxification. 3. Anti-Inflammatory & Anti-Aging: - Raw Turmeric: Reduces inflammation and promotes glowing skin. - Black Pepper: Enhances turmeric absorption and aids digestion. 4. Amla: Boosts collagen, brightens skin, and fights premature aging with high Vitamin C. Who Can Drink This? - Bride-to-be: Great for skin radiance and weight loss before the big day. - Anyone Looking to Glow: Packed with skin-boosting nutrients. - Health Enthusiasts: Supports digestion, detox, and overall health. - Pregnant/Nursing: Consume in moderation due to raw turmeric and black pepper; consult your healthcare provider. #FitAndGlow #BridalGlow #HealthySkin #WeightLossJourney #HealthyDrink #BrideToBe #GlowingSkinTips #DetoxDrink #CoconutWater #RawTurmeric #HealthyLifestyle #GlowUp #BrideGlow #SkinCareRoutine #HealthyLiving #NaturalGlow #DetoxDrink #BeautyFromWithin #GlowNaturally #BridalPrep #FitAndGlowMiracle #MiracleDrink #HolisticHealth #HealthAndBeauty [ Bride to be, glowing skin, skincare, weightloss, fitness, healthy recipes, hairfall, Fitness, Gym, Healthy Lifestyle, Drinks, Juice ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Skateboarding for Weight Loss: A Fun and Effective Approach Skateboarding is not just a thrilling sport; it can also be an effective way to lose weight and improve your overall fitness. If you're looking for a fun way to shed some pounds, skateboarding might be the perfect solution for you. In this article, we will explore how skateboarding can help you lose weight, the benefits it offers, and some tips to get started on your fitness journey. Why Skateboarding? Skateboarding is a full-body workout that engages multiple muscle groups. It combines cardiovascular exercise with strength training, making it an excellent choice for those looking to lose weight. Here are some reasons why skateboarding is effective for weight loss: High-Calorie Burn: Skateboarding can burn a significant number of calories. Depending on your weight and the intensity of your skating, you can burn around 322 calories per hour. This makes it a great option for those looking to lose weight fast. Improves Balance and Coordination: As you learn to maneuver your skateboard, you develop better balance and coordination, which can enhance your overall athletic performance. Builds Muscle: Skateboarding engages your core, legs, and arms, helping you gain muscle while losing fat. This combination is essential for a healthy weight loss journey.Fun and Engaging: Unlike traditional workouts, skateboarding is enjoyable and can be done with friends, making it easier to stick to your routine. Getting Started with Skateboarding If you're new to skateboarding, here are some tips to help you get started on your weight loss journey: 1. Choose the Right Skateboard，For beginners, a wider skateboard with a stable deck is recommended. This will provide better balance and control as you learn. 2. Learn the Basics，Start with basic movements like pushing off, turning, and stopping. You can find plenty of online tutorials or join a local skateboarding class to help you get started. 3. Set Realistic Goals，Are you looking to lose weight? Set achievable goals for yourself. Whether it's skating for 30 minutes a day or mastering a new trick each week, having goals will keep you motivated. 4. Combine with Other Exercises，To maximize your weight loss, consider incorporating other forms of exercise into your routine. For example, you can combine skateboarding with 30 days of yoga to improve flexibility and core strength, or add a belly fat workout to target specific areas. 5. Stay Hydrated，Drinking plenty of water is crucial for any fitness routine. Consider adding lemon water for weight loss or honey and lemon water to your hydration plan for added benefits. Nutrition for Weight Loss While skateboarding is an excellent way to burn calories, nutrition plays a vital role in your weight loss journey. Here are some tips: Follow a Balanced Diet: Focus on whole foods, lean proteins, and healthy fats. The best diet for weight loss includes plenty of fruits and vegetables. Stay Consistent: Consistency is key. Make healthy eating a part of your daily routine to support your weight loss goals. Consider Intermittent Fasting: Some people find success with intermittent fasting for weight loss. This approach can help regulate your eating patterns and promote fat loss. Skateboarding is a fun and effective way to lose weight while enjoying the outdoors. By incorporating skateboarding into your fitness routine, setting realistic goals, and maintaining a balanced diet, you can achieve your weight loss objectives. Remember, the journey to losing weight is personal, and finding activities you enjoy will make it much easier to stay committed. So grab your skateboard and start your journey today! skate, skate boarding is fun, skateboard, skate life, 24 hour fast, 30 days of yoga, are you want to loss weight, belly fat workout, benefits of honey lemon water, best diet for weight loss, best weight loss tips, challenge loss weight, detox water loss weight, drink for weight loss, easy loss weight, exercise loss weight, fast weight loss, fat loss, fitness journey, healthy habits, help loss weight, my journey loss my weight, weight loss tips, weight loss journey, yoga for weight loss, weight problems, women weight loss，usa,america,the white house,Skate，skate boarding is fun，skateboard，skate life，24 hour fast，30 days of yoga，america，are you want to loss weight，beginners yoga，belly fat workout，benefits of honey lemon water，benefits of lemon water，best diet for weight loss，best weight loss tips，challenge loss weight，coach loss weight，detox water loss weight，drink for weight loss，easy loss weight，exercise loss weight，exercise weight loss，exercises to lose belly fat，fast weight loss，fat，fat loss，fat loss lose weight，fitness app，fitness journey，gain muscle，garage strength，health journey，healthy habits，healthy weight loss journey，help loss weight，help me loss weight，help me loss my weight，home yoga practice，honey and lemon water，honey and lemon weight loss，honey for weight loss，honey

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