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Warmup and Cool-down included. Choreography by : Sabah Kadri Tutorial video: https://youtu.be/ZpvTrVCWyT0 🥳Support my channel and Sign up for my Patreon page here. (options for Ad-free workouts, weekly workout programs and more)🎊🎊🎉: https://www.patreon.com/soulmeter Ad-free version of this workout through Patreon! ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri 🔔 Don’t forget to click on the bell to turn on post notifications! ~~~~~~~~~~~~~~~~~~~~ Follow me on instagram for more updates, motivation and nutrition tips: https://www.instagram.com/workoutwithsabah/ For more stretching, use this playlist I created: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ More 15min workouts like this: https://www.youtube.com/playlist?list=PL5gRfUxyq8S9GbI8TjR4ZBr5gcXr2QNXK Other Bollywood dance workouts: https://www.youtube.com/playlist?list=PL5gRfUxyq8S8oIno4qtlO5Dr3t8Nldxjx Songs included: Dil Cheez Tujhe Husn Pancham Ek toh kam zindagani Aithey Aa Crazy Habibi Suraiyya Dilbar #Bollywood #Dance #Fitness #Cardio #Class #workout #zumba #ghungroo #haulihauli #hrithikroshan #warmovie #thegarmisong #norafatehi #badshah #gabrusong #ayushman #smzs #haanmaingalat #kartikaryan #saraalikhan #loveaajkal #wakhraswag #channamereya #ranbirkapoor #anushkasharma #tigershroff #AlaVaikunthapurramuloo #alluarjun ................................................................... I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes. NO COPYRIGHT INFRINGEMENT INTENDED. ................................................................... LEGAL DISCLAIMER: All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos. You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3K9qSKD Find out what’s really in the top-selling multivitamin in the world.  DR. BERG’S KETO ENERGY: 🛒https://drbrg.co/3xUZ5Hn DR. BERG’S CRUCIFEROUS SUPPORT: 🛒https://drbrg.co/3KzxOlr DATA: https://pubmed.ncbi.nlm.nih.gov/2407766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/ Timestamps 0:00 The top-selling multivitamin  0:25 The problem with synthetic vitamins and minerals  1:10 What’s in a multivitamin? 3:38 Synthetic ingredients vs. authentic ingredients  6:15 Share your success story!  Let’s talk about the top-selling multivitamin in the world. They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants.  Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body.  What’s really in the top-selling multivitamin in the world: • Calcium carbonate (not very bioavailable) • Magnesium oxide (not a good form for absorption)  • Ascorbic acid (synthetic) • Dl-alpha tocopheryl acetate (synthetic) • Cyanocobalamin (synthetic) • Thiamine mononitrate (synthetic) • Zinc oxide (most insoluble form) Other ingredients in the top-selling multivitamin in the world: • Corn starch  • Modified corn starch  • Maltodextrin  • BHT (a preservative) • Polyethylene glycol  • Titanium oxide (whitener—used in varnish, paint, and plastic, and is considered a possible carcinogen by the IARC and not safe in food sources by the EFSA) • Red 2 lake/ Red 40 / Yellow 6 lake  In my opinion, this multivitamin product is not even a true multivitamin. It’s some artificial thing that resembles a multivitamin.  My products contain vitamins and minerals that come from actual food sources like broccoli, tomatoes, and shiitake mushrooms. Synthetic is very different than a vitamin from a food source. Vitamins from nature come in complexes and have no chemical residues.  When you buy a vitamin, read the label, including the ingredients. If you can’t pronounce the words on the ingredient list, then it’s probably synthetic.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Read the labels on the vitamin products you buy. Even the top-selling multivitamin in the world isn't actually the best for you.

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