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The Alkaline Diet involves the body's Ph balance. Fans of the Alkaline Diet eat foods that will reduce the level of acidiy in the body. They do this by eliminating meat, dairy, processed foods and caffeine from their diet, leaving mostly fruits and vegetables. But is the Alkaline Diet healthy or legitimate? Is it necessary to balance the body's Ph levels? Our nutritionist weighs the benefits and risks. Watch this video to learn if the Alkaline Diet is right for you. And for more, visit: http://diet-fitness.healthguru.com/

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