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What foods can I eat if I have diabetes? Buy diabetes care products from here - https://bit.ly/31wKUs3 In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet : इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी। 1) What food can diabetics eat? (डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?) 2) What foods can diabetics eat freely? (डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?) 3) Are bananas good for a diabetic? (क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?) 4) Which fruit is good for diabetics? (डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?) 5) What is the best breakfast for a diabetic to eat? (डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?) 6) Is milk bad for diabetics? (क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?) 7) What are diabetics not supposed to eat? (डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?) 8) Is Chicken good for Diabetes? (क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?) Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind. इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है। यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है। Early morning 1)Tea or coffee (without sugar) 2)Avoid biscuits 3)Take nuts - pista, badam सुबह/ प्रात:काल 1-चाय या कॉफी (बिना चीनी) 2- बिस्किट न खायें 3- पिस्ता 4- बादाम Breakfast 1. 1 glass milk or curd 2. Daliya 3. Oats 4. Stuffed roti 5. Besan chilla 6. Sprouts ब्रेकफास्ट/नाश्ता 1- एक गिलास दूध या दही 2- दलिया 3-ओट्स 4-स्टफ्ड रोटी 5- बेसन का चीला 6-अंकुर या स्प्राउट्स Lunch/dinner 1) Half plate steamed/boiled/sauteed vegetable or salad 2) 1/4th dal or curd or paneer/chicken 3) 1/4th rice or roti or oats etc लंच/डिनर 1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद 2- 1/4 दाल या दही या पनीर/ चिकन 3- 1/4 चावल या रोटी या ओट्स Snacks Avoid processed food as snacks 1) Vegetable soup 2) Roasted chana 3) Sprouts 4) Paneer 5) Chicken 6) Eggs स्नैक्स प्रोसेस्ड फूड खाने से परहेज करें 1- वेजिटेबल सूप 2- भूना चना 3-स्प्राउट्स 4-पनीर 5-चिकेन 6-अंडे Foods to avoid 1) Packaged foods 2) Bakery products 3) Chips 4) Maida-based products 5) Juices इन फूड्स से करे परहेज 1-पैकेज़्ड फूड्स 2-बेकरी प्रोडक्ट्स 3-चिप्स 4-मैदा से बने प्रोडक्ट्स 5-जूस Points to remember 1) Do not blindly trust “diabetic friendly” products 2) Avoid alcohol याद रखने वाली बातें 1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये। 2-शराब से करे परहेज। #worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019 Subscribe to our channel for more videos and get answer to your queries: http://bit.ly/Subscribe_1mg diabetes diet in hindi,diabetes,diabetes diet,diabetes diet chart in hindi,type 2 diabetes,diabetes food diet chart in hindi,diabetic diet in hindi,diabetic diet,diabetes cure,sugar patient diet chart in hindi,diabetes diet in hindi chart,diabetes symptoms,sugar diet chart in hindi,type 1 diabetes,diabetes ke lakshan,diabetes foods to eat in hindi,diabetes diet hindi,diabetes diet chart hindi,diabetes,diabetes diet plan,diabetes diet,diabetic diet,type 2 diabetes,diet,diabetes meal plan,diabetes diet chart,type 1 diabetes,diet plan,gestational diabetes meal plan,diabetes cure,diabetic diet plan,diabetic person diet plan,diabetes diet plan for weight loss,diabetic diet plan in hindi,diabetes mellitus (disease or medical condition),healthy diet,diabetic,diabetes diet menu,diabetes food Connect with us on:- Facebook: https://www.facebook.com/1mgOfficial Linkedin: https://www.linkedin.com/company/5230742 Twitter: https://twitter.com/1mgofficial Visit our website at https://www.1mg.com
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You know that moment when you're just sitting there and suddenly feel that little squish on the side? Yep… let’s do something about it. This 30-minute side fat burner is all about tightening things up, sculpting those curves, and bringing that “oh hey, waistline!” vibe when you check yourself out in the mirror. So grab your mat, get comfy, and let's get to it. This routine blends those cardio and strength moves for a more effective approach. Some of the workouts included are Arm Crossovers, Donkey Kicks, Russian Twists, and many more. You can burn calories and tone your core and lower body while keeping your routine balanced and effective. Stick with the routine and embrace yourself for the challenge. Stay consistent really helps in your journey so trust the process, your body’s going to thank you for showing up. So Let’s go and crush it! Have fun with this one and always keep on pushing! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Arm Crossovers 00:44 Rest 01:00 Butt Kicks 01:22 Rest 01:38 Body Rotations 02:15 Rest 02:31 Burpee Side Taps 03:41 Rest 03:57 Cross Jump Jack 04:23 Rest 04:39 Donkey Kicks Left 05:22 Rest 05:38 Donkey Kicks Right 06:21 Rest 06:37 Fly Squat 07:13 Rest 07:29 Forward Calf Raises 08:12 Rest 08:28 Jumping Jacks 08:52 Rest 09:08 Kick Back Left 09:46 Rest 10:03 Kick Back Right 10:41 Rest 10:57 Lift Bike Left 11:37 Rest 11:53 Lift Bike Right 12:31 Rest 12:47 Lunges 13:41 Rest 13:57 Oblique Twist Squat 14:44 Rest 15:00 Overhead Reach 15:28 Rest 15:44 Pike Push Ups 16:25 Rest 16:41 Running In Place 17:02 Rest 17:18 Russian Twist 17:42 Rest 17:58 Side Deep Squats 18:42 Rest 18:58 Side Lunge Left 19:56 Rest 20:12 Side Lunge Right 21:09 Rest 21:25 Single Leg Bridge Left 22:18 Rest 22:34 Single Leg Bridge Right 23:27 Rest 23:43 Ski Jacks 24:11 Rest 24:27 Slow Star Jumps 25:00 Rest 25:16 Snow Angels 25:54 Rest 26:10 Squat And Kick 26:54 Rest 27:10 Sumo Hold 28:17 Rest 28:33 Step Jacks 29:00 Rest 29:16 Sumo Squat Dip 29:45 Rest 30:01 Swing Backs
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This is a workout to lose belly fat that is only 12 minutes long, but it will show you how to reduce belly fat at home. This workout to burn belly fat in just 4 exercises. You will do each of the exercises for 3 rounds (of 10 seconds of rest & 50 seconds of work). Since there are 4 exercises the entire workout to get rid of belly fat is 12 minutes. keep supporti
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Weight loss can be a challenging journey for many individuals, with various diets, exercise programs, and medications available in the market. One medication that has gained attention for its potential effectiveness in weight loss is semaglutide. Semaglutide is a medication that was originally approved for the treatment of type 2 diabetes but has shown promising results in aiding weight loss in individuals who are overweight or obese.
Understanding Semaglutide for Weight Loss
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). These medications work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is produced in the gut and plays a role in regulating appetite, food intake, and blood sugar levels. By activating GLP-1 receptors, semaglutide can help increase feelings of fullness, reduce food cravings, and lower overall caloric intake.
In addition to its effects on appetite and food intake, semaglutide also has other metabolic benefits that can contribute to weight loss. These include improved insulin sensitivity, reduced liver fat content, and increased energy expenditure. By targeting multiple pathways involved in weight regulation, semaglutide has the potential to result in significant weight loss when used as part of a comprehensive weight management plan.
Studies have shown that semaglutide can lead to substantial weight loss in individuals who are overweight or obese. In one clinical trial, participants who received semaglutide along with lifestyle intervention lost an average of 15% of their body weight, compared to 2.4% in the placebo group. These results were maintained over the long term, with participants continuing to lose weight after one year of treatment.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, semaglutide may also lead to more serious side effects such as pancreatitis, gallbladder disease, or kidney problems. It is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment.
In addition to side effects, there are also certain precautions and contraindications to be aware of when considering semaglutide for weight loss. Semaglutide is not recommended for individuals with a history of pancreatitis, thyroid cancer, or severe gastrointestinal disease. It is also not recommended for use in pregnant or breastfeeding women. It is important to undergo a thorough medical evaluation and discuss your medical history with your healthcare provider before starting semaglutide treatment.
Overall, semaglutide shows promise as a medication for weight loss in individuals who are overweight or obese. Its mechanism of action, combined with lifestyle interventions, can lead to significant weight loss and metabolic improvements. However, like any medication, semaglutide is not without risks, and it is important to weigh the potential benefits against the potential side effects and contraindications before starting treatment. Consulting with a healthcare provider is essential for determining if semaglutide is the right option for you on your weight loss journey.
Real-life Success Stories with Semaglutide
Many individuals who have struggled with weight loss for years have found success with semaglutide as part of their treatment plan. One woman shared her story of losing over 50 pounds with semaglutide, describing how the medication helped her overcome food cravings and make healthier choices. Another man reported a significant improvement in his blood sugar levels and cholesterol after starting semaglutide, in addition to losing weight. These real-life success stories highlight the potential of semaglutide as a valuable tool in achieving weight loss goals for individuals who have struggled with traditional weight loss methods.
It is important to note that individual results may vary, and semaglutide may not be the right choice for everyone. Before starting semaglutide or any other weight loss medication, it is important to consult with a healthcare provider to determine the best course of action for your specific needs and goals. By working closely with a healthcare provider and incorporating lifestyle changes such as diet and exercise, individuals can maximize the potential benefits of semaglutide in their weight loss journey.
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Lizzo reveals how weight loss has impacted her life on the 'Just Trish' podcast! She discusses her confidence boost, feeling good in her skin, and the full glow-up transformation, including skincare and Invisalign. Find out why she says her life is "totally leveled up." She also addresses the Ozempic rumors and reaffirms her commitment to diet and exercise. Get the inside scoop on Lizzo's journey to self-love and a healthier lifestyle!
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Elsa begins her weight loss journey, hoping for a change… but it’s harder than she thought. 💔 With every workout and effort, she faces setbacks, self-doubt, and frustration. This emotional animated short shows the real struggle behind transformation — and the courage it takes to keep going. ❄️💪 #elsa
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One of the main challenges faced by people on keto diet is finding easily accessible and enjoyable means of obtaining essential nutrients. Just like that, Tru Keto Gummies have made it more than possible for you to maintain your keto goals without much hassle. The formulation of these gummy treats has specially been done in a way that will accord real ketogenic support through easy administration.
Benefits of Tru Keto Gummies
These gummies are packed with essential nutrients that aid your body’s ketosis processes. MCT oil, collagen, and electrolytes are among the key ingredients present in these candies which play significant roles in maintaining one’s ketosis state without feeling sickly. MCT oil elevates the production of ketones and lifts energy levels while collagen promotes healthy skin, hair, and nails. Electrolytes such as potassium and magnesium prevent the occurrence of keto flu syndrome and dehydration.
How to Incorporate Tru Keto Gummies into Your Routine
The process involved in using Tru Keto Gummies everyday is straightforward and convenient too. The candies should be taken daily at the recommended serving size as either snacks or treats since they taste great. Those who keep moving a lot will find this kind of candy very useful be it while you are at work, gym or journeying anywhere; there is no need for water or keeping them cool so that you can access their advantages wherever you want.
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Apart from being yummy, Tru Keto Gummies are different from other keto supplements due to their versatility as well. A single tasty gummy can serve better than difficult-to-swallow tablets or powders that do not taste good but preserve ketosis efficiently instead. Also high quality ingredients were used for making these sweets – no artificial colours, flavours or preservatives were added to them thereby allowing anyone nourish its organism with tru keto gummies.
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Scientifically, Tru Keto Gummies are formulated to boost the ketosis process. The ingredients in these gummies work together to help your body produce and utilize ketones effectively for energy. With the inclusion of Tru Keto Gummies in your timetable, therefore, you will be able to maximize the use of your keto diet and achieve even bigger outcomes. If you want to get real ketogenic support from Tru Keto Gummies then forget about any keto problem.
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Tru Keto Gummies have been described by customers as highly palatable and effective. Some users confess that they feel more mentally alert after regular intake of these gummy sweets besides having fewer cravings for unhealthy snacks. No matter if you are just starting with a ketogenic eating plan or have been following one for ages, the tru keto gummy bears are an excellent nutritional supplement that you must possess to maintain your ketogenic lifestyle!
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Are you eating in a calorie deficit but still not losing weight? You’re not alone. In this video, I break down the top 3 reasons why your fat loss has stalled, even when you’re doing everything “right.” If you’re a high-level desk worker or six figure professional trying to drop 20+ lbs, burn stubborn belly fat, and fit into your favorite clothes again, this is a must-watch. I’ll show you the common mistakes I see busy professionals make all the time: • Not tracking calories correctly • Eating too little protein • Not incorporating resistance training These 3 simple shifts can make the difference between spinning your wheels and finally seeing the scale move in the right direction. If you feel like you’re stuck and frustrated even while being in a calorie deficit, this video will help you reset, refocus, and start making real progress. Subscribe for fat loss tips, high protein meal ideas, and sustainable strategies for busy desk workers who want to stay lean for life. #caloriedeficit #notlosingweight #fatlossmistakes #deskjobfitness #bellyfatloss #highproteinmeals #resistancetrainingforfatloss
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Discover the Power of Whey Protein in Your Weight Loss Plan | Indian Weight Loss Diet by Richa 🚨 Are You Using Whey Protein the Wrong Way? If you’re drinking whey protein with water or plain milk, you might be slowing down your weight loss progress without even knowing it! 😨 Here’s why: ❌ Whey protein lacks fat, which causes an insulin spike, leading to fat storage instead of fat loss! ❌ It digests too fast, making you feel hungry sooner, causing overeating! ✅ How to Use Whey Protein for Fast Weight Loss? To maximize fat loss and keep insulin levels stable, use whey protein the right way: ✔️ Mix it with cream for added healthy fat 🥛 ✔️ Add coconut oil while having it with curd 🥥 ❌ NEVER take it with water or plain milk—it disrupts weight loss & slows results! Using whey protein correctly keeps you full longer, helps fat burning, and prevents cravings! 🍽️ Want the Full Guide on Using Whey Protein for Weight Loss? 📌 Watch all whey protein recipes on my YouTube channel – Indian Weight Loss Diet! 🎥✨ 💥 Lose up to 20 kgs in 50 days with the Ziddi Weight Loss Course! 📲 Join NOW & Transform Your Life! 📥 Download the Indian Weight Loss Diet App & Start Your Journey! 📞 WhatsApp for Queries: +91 8956557753 💬 Drop “Ziddi” in the comments if you’re ready to transform! 🚀 Subscribe to Indian Weight Loss Diet by Richa for more weight loss tips, fat loss secrets, and diet hacks! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose, #weightlosstips, #indianweightlossdiet, #weightlossjourney, #loseweightnow, #nocarbs, #wheyprotein, #fatlosstips, #weightlossprogram, #wheyproteinrecipe, #quickweightloss, #weightlosshacks, #losefatdiet, #naturalweightloss, #bellyfatloss
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