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This video is not traditional belly fat workout. The main rational behind my method is that working out major muscles burns more energy than just doing ab exercises.

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Does Turmeric Interact With Any Medications In A Keto Smoothie? In this informative video, we discuss the important interactions between turmeric and medications, particularly when it comes to enjoying a delicious turmeric keto smoothie. Turmeric is celebrated for its numerous health benefits, but it’s essential to understand how it can affect certain medications you may be taking. We’ll highlight the potential risks associated with combining turmeric with blood thinners, diabetes medications, cancer treatments, and liver-affecting drugs. It’s crucial to be aware of these interactions to ensure your health and safety. If you’re considering adding turmeric to your diet, especially in the form of smoothies, consulting with your healthcare provider can help you make informed decisions. This video aims to provide you with the knowledge needed to enjoy your turmeric keto smoothie without compromising your health. Stay tuned for more helpful tips on beverages and health-related topics, and don’t forget to subscribe to our channel for more engaging content! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Beverage-Buff/?sub_confirmation=1 #TurmericBenefits #KetoSmoothie #HealthAndWellness #MedicationSafety #BloodThinners #DiabetesManagement #CancerTreatment #LiverHealth #HealthyDiet #NutritionTips #SmoothieRecipes #WellnessJourney #HealthAdvice #Turmeric #KetoDiet About Us: Welcome to Beverage Buff, your go-to channel for all things related to beverages! Join us as we explore the fascinating world of drinks - from refreshing smoothies to exotic cocktails, we have it all covered. Whether you're a coffee connoisseur, a tea enthusiast, or a cocktail aficionado, there's something here for everyone.

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HOW TO LOSE WEIGHT -if you have stopped seeing results from your calorie deficit, follow these steps: 1-go into a calorie surplus (eat more calories than what you consume in a day), raising your calories by 100cals every 1-2 weeks for 1-3 months (you will know when you will know when your metabolism is working quick by increased energy, better digestion, improved concentration, a faster heart rate etc) 2- once your metabolism is working fast, drop your calories, go into a calories deficit (eat less calories than what you consume in a day) Going into a surplus, getting your metabolism working fast will have your body burning calories at a quicker rate, after you go into the surplus, speeding up your metabolism, drop into a deficit, your body will still be requiring the surplus amount you were eating to survive, it will take the calories from the food and then the rest from your stored fat. In 1-3 months your metabolism will slow down again in which case you reverse it and do this process again. This may not work for everyone, it’s just a tip from experience If you’re wanting complete 1-1 coaching, including diet and exercise programs, click the link in my bio or DM me, I would love to help and give out my knowledge. #fitness #gym #workout #shorts #youtubeshorts #fatloss #weightloss #fitnessjpurney #fyp #explore #reels #foryou

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