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GLP-1 medications like Ozempic and Wegovy are everywhere these days, but are they all they're cracked up to be? In this video, I'm diving deep into the GLP-1 debate, exposing the potential downsides and revealing a more holistic approach to weight loss and true health. You'll discover: The shocking truth about GLP-1s and their long-term effects Why treating obesity as a purely genetic disease is misguided The 3 major concerns with GLP-1 medications (that no one's talking about!) How to achieve lasting weight loss WITHOUT relying on drugs My proven strategies for optimizing your health and vitality Don't fall for the hype! Watch this video before you consider GLP-1s or any other weight loss drug.
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🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ Charles Barkley said he's lost over 60 pounds since taking Ozempic competitor Mounjaro. Speaking on "The Pat McAfee Show" on May 26, the NBA star, 60, said that a weekly shot of the drug, along with healthy diet and exercise, had helped him lose the weight over a six-month period. #doctor #weightloss #mounjaro #healthylifestyle #healthtips #diet #nutrition
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Welcome to The Lallantop's 677th episode of Sehat. Your daily health show. In today's episode: 1. Find out how diabetes medicine Ozempic is helping people lose weight. Dr Archana Juneja, Endocrinologist, Kokilaben Dhirubhai Ambani Hospital, Mumbai explains its side effects, availability in India and mechanism. In the next segment, find out why people with diabetes suffer from foot ulcer. Last but not the least, WHO has revised guidelines on carbs and fat intake. Find out more. स्टोरी यहां पढ़ें: https://www.thelallantop.com/oddnaari/post/ozempic-how-a-diabetes-medicine-helping-people-lose-weight-and-what-are-its-side-effects #Sehat #Health #Ozempic LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: https://www.youtube.com/channel/UCx8Z14PpntdaxCt2hakbQLQ/join Instagram: https://www.instagram.com/thelallantop/ Facebook: https://www.facebook.com/thelallantop/ Twitter: https://twitter.com/TheLallantop Produced By: The Lallantop Edited By: Alok Sahu
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Ein gesundes Frühstück ist der beste Start in den Tag und kann auch beim Abnehmen helfen. Es ist wichtig, sich bewusst zu machen, dass die erste Mahlzeit des Tages eine entscheidende Rolle für unsere Gesundheit spielt. Ein ausgewogenes Frühstück versorgt unseren Körper mit wichtigen Nährstoffen und Energie, die wir für den Tag benötigen. Aber was gehört eigentlich zu einem gesunden Frühstück und wie kann es uns beim Abnehmen unterstützen?
Haferflocken mit frischem Obst
Haferflocken sind eine super gesunde Frühstücksoption, da sie reich an Ballaststoffen sind, die lange satt machen. Kombiniert mit frischem Obst wie Beeren, Bananen oder Äpfeln wird das Ganze zu einem leckeren und gleichzeitig leicht verdaulichen Frühstück. Die Vitamine und Antioxidantien des Obstes geben uns einen gesunden Start in den Tag und helfen uns dabei, unser Gewicht zu kontrollieren.
Ein Rezept für Haferflocken mit frischem Obst könnte so aussehen: Einfach eine halbe Tasse Haferflocken mit einer halben Tasse Milch oder pflanzlicher Milchalternatve in einem Topf erwärmen, bis die Haferflocken weich sind. Anschließend mit frischem Obst nach Wahl und eventuell etwas Zimt oder Honig verfeinern. Voilà – ein gesundes und leckeres Frühstück ist fertig!
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Rührei ist eine proteinreiche Frühstücksoption, die den Stoffwechsel anregt und uns lange satt hält. Kombiniert mit frischem Gemüse wie Paprika, Spinat oder Tomaten wird das Rührei zu einer wahren Nährstoffbombe. Das Gemüse liefert uns wichtige Vitamine und Mineralstoffe, die unser Immunsystem stärken und uns dabei unterstützen, Gewicht zu verlieren.
Ein Rezept für Rührei mit Gemüse könnte so aussehen: Einfach drei Eier verquirlen und mit Salz und Pfeffer würzen. Das Gemüse in kleine Stücke schneiden und zusammen mit den Eiern in eine Pfanne geben. Unter ständigem Rühren bei mittlerer Hitze garen, bis das Rührei die gewünschte Konsistenz erreicht hat. Mit frischen Kräutern bestreuen und genießen!
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Chia-Samen sind wahre Superfoods, die reich an Omega-3-Fettsäuren, Ballaststoffen und Proteinen sind. Sie sind ideal für ein gesundes Frühstück, das beim Abnehmen hilft. In Kombination mit frischen Beeren wird der Chia-Pudding zu einem leckeren und gleichzeitig gesunden Frühstück, das lange satt macht und den Stoffwechsel ankurbelt.
Ein Rezept für Chia-Pudding mit Beeren könnte so aussehen: Einfach drei Esslöffel Chia-Samen mit einer Tasse Mandelmilch oder einer anderen pflanzlichen Milchalternative vermischen und über Nacht im Kühlschrank quellen lassen. Am nächsten Morgen mit frischen Beeren garnieren und nach Belieben mit Nüssen oder Kokosraspeln verfeinern. Ein leckerer und gesunder Start in den Tag!
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Avocado-Toast mit Ei
Avocado ist reich an gesunden Fetten, Ballaststoffen und Vitaminen, die unserem Körper guttun. Kombiniert mit Vollkornbrot und einem gekochten Ei wird die Avocado zu einem leckeren und nahrhaften Frühstück, das uns fit und gesund hält. Die gesunden Fette der Avocado unterstützen die Fettverbrennung und helfen uns dabei, Gewicht zu verlieren.
Ein Rezept für Avocado-Toast mit Ei könnte so aussehen: Einfach eine reife Avocado zerdrücken und auf eine Scheibe Vollkornbrot streichen. Ein gekochtes Ei in Scheiben schneiden und auf die Avocadocreme legen. Mit etwas Salz, Pfeffer und Chili würzen und mit frischen Kräutern garnieren. Ein sättigendes Frühstück, das auch noch gut für die Figur ist!
Probieren Sie dieses leckere Avocado-Toast mit Ei als gesunde Frühstücksoption, die Ihnen beim Abnehmen helfen kann!
Joghurt mit Müsli und Nüssen
Joghurt ist eine gute Proteinquelle und liefert unserem Körper wichtige probiotische Bakterien, die die Verdauung fördern und das Immunsystem stärken. Kombiniert mit Müsli und Nüssen wird der Joghurt zu einem schmackhaften und gleichzeitig gesunden Frühstück, das uns mit Energie versorgt und beim Abnehmen unterstützt.
Ein Rezept für Joghurt mit Müsli und Nüssen könnte so aussehen: Einfach Naturjoghurt mit etwas Müsli und einer Handvoll Nüssen nach Wahl in einer Schüssel vermengen. Bei Bedarf mit Honig oder Ahornsirup süßen und mit frischem Obst garnieren. Ein einfaches und dennoch nahrhaftes Frühstück, das Ihr Gewichtsmanagement unterstützt!
Genießen Sie diesen leckeren Joghurt mit Müsli und Nüssen als gesunde Frühstücksoption und starten Sie frisch und fit in den Tag!
Ein gesundes Frühstück ist der Schlüssel zu einem gesunden Lebensstil und kann uns dabei helfen, unser Gewicht zu kontrollieren. Mit den richtigen Zutaten und Rezepten können wir den Tag optimal starten und unseren Körper mit allem versorgen, was er braucht. Probieren Sie diese gesunden Frühstücksideen aus und erleben Sie die positiven Auswirkungen auf Ihre Gesundheit und Ihr Wohlbefinden!
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🔥 26-Minute Power Walk Cardio | Fat-Burning Zone Workout (150 BPM) with Paul Eugene 🔥 Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 150 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. ✅ What You’ll Get: 26 minutes of heart-pumping cardio to energize your day. 150 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)—easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! 💪 Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensity—go at your pace. Zero equipment needed—do it anywhere, anytime! 👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. ⚠️ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. 🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
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The Bob and Brad Eye Massager is your go-to solution for relaxation and relief. It's also an ideal Mother's Day gift for that special someone! ✨ Check your local Walmart and grab yours today! ✨ 👇🏼👇🏼👇🏼 https://www.bobandbrad.com/walmart For sponsorships, brand deals, or if you want to show love with an ASOS gift card, hit me up at: 📧 **[email protected]** (Business inquiries only, no spammy stuff—let’s keep it professional, fam!) Amazon store https://amzn.to/3lHQHJ0 Mattress topper link https://urlgeni.us/amzn/BedsPick_rochelle Foot massager link https://www.amazon.com/dp/B0BYNQ5PCJ Wanna know what I use to bring you all this content magic? Here's my go-to gear: 📸 DJI Pocket 3 📸 Sony ZV 1 ✂️ Editing software: CapCut For those curious BOMBCHELLEs: 👗 **Height**: 5’3” ⚖️ **Weight**: 144 lbs Make sure to subscribe and tap that notification bell so you don’t miss a thing! 🔔 Let's keep growing this fam together! #bedspick #bedspickmattress #bedspickmattresstopper #mattresstopper #mattresses #bedding #productreview #mattressreview #amazonfinds #skincareroutine #youtubetips #thrifthaul #vlogger #over40fashion #over50lifestyle #weekly vlog #productivedayinmylife #fallfashion2024 #asostryonhaul #interview #datingtips101 #luxuryapartments
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