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It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health. Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness. Connect with me: https://www.carrielupoli.com/connect In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names. We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic. If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose. Conclusion: While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits. It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads. Listen to This Episode on Your Favourite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@CarrieLupoliOfficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: Tampons, Toxins, and A New Tribe: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-tampons-toxins/id1507293016?i=1000702626699 The Truth About Weight Loss Drugs: https://podcasts.apple.com/us/podcast/episode-179-carrie-unleashed-weight-loss-drugs/id1507293016?i=1000650437279 #womenhealth #cleangirl #weightloss

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Ever wonder why lost weight always returns? The shocking toxic truth your doctor missed You work hard to lose weight. You change your diet. You exercise regularly. You see results...and then suddenly, the weight comes back—sometimes even more than before. What if I told you this isn't because you failed or lack willpower? The HIDDEN CAUSE of weight regain lies within your own fat cells. When you lose weight, you're not just shrinking fat cells—you're releasing years of stored toxins directly into your bloodstream. Studies show these persistent organic pollutants (POPs) can increase by 2-4% for every kilogram of fat lost. In significant weight loss, these levels can spike over 300% and remain elevated for a year or more! Your body faces a crucial dilemma: let these toxins circulate or store them safely again? This isn't about calories—it's about your body protecting you from a toxic overload. You didn't hit a plateau; you hit a toxic bottleneck. Is this why conventional weight loss advice fails so many people? Are you caught in this cycle without knowing THE SECRET to breaking free? In this video, you will learn the three-step science-based approach to keep weight off permanently: 0:00 Why weight loss leads to toxic rebound 2:15 Fat cells: Your body's chemical waste storage 4:30 The toxin release during weight loss 7:10 Step 1: Reduce toxic exposure 9:45 Step 2: Support your detox pathways 12:20 Step 3: Feed your liver what it needs 14:50 Breaking the cycle permanently Have you been frustrated with weight loss programs that ignore this crucial biological reality? Share your experience in the comments below! Liver Cleanse nutrients and Guide: https://go.drlivingood.com/cleanse-masterclass-sales Recommended videos: https://www.youtube.com/watch?v=SOHRkPjZVmE&t=1149s Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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The popularity of the ketogenic diet has led to the creation of various products claiming to help people achieve ketosis faster and easier. One such product is Keto Pills, which have been featured on the hit TV show Shark Tank. These pills promise to help users burn fat for fuel and lose weight more efficiently. But do they really work? Are Keto Pills as seen on Shark Tank effective?

Exploring the Effectiveness of Keto Pills

There has been a lot of buzz surrounding Keto Pills, especially after their appearance on Shark Tank. Supporters of these pills claim that they can help the body reach a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to weight loss and improved energy levels. However, some experts are skeptical of these claims.

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One of the key ingredients in Keto Pills is beta-hydroxybutyrate (BHB), which is supposed to help the body produce ketones and enter ketosis more quickly. Proponents of BHB claim that it can increase energy levels, mental clarity, and fat burning. However, the effectiveness of BHB in pill form is still up for debate.

Another factor to consider when evaluating the effectiveness of Keto Pills is the importance of following a strict ketogenic diet. Simply taking these pills without making any dietary changes may not lead to significant weight loss or health benefits. The ketogenic diet requires a high intake of healthy fats, moderate protein, and very low carbs. Without adhering to this diet, the pills may not be as effective.

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While Keto Pills may seem like a quick fix for weight loss, they come with potential side effects that users should be aware of. Some people may experience digestive issues such as bloating, gas, and diarrhea when taking these pills. This is often due to the high fat content in the pills, which can be difficult for some individuals to digest.

Additionally, some users may experience what is known as the “keto flu” when starting a ketogenic diet or taking Keto Pills. This can cause symptoms such as fatigue, headaches, irritability, and muscle cramps as the body adjusts to burning fat for fuel instead of carbs. These side effects are usually temporary but can be uncomfortable.

Are Keto Pills Worth It?

Ultimately, the effectiveness of Keto Pills as seen on Shark Tank will vary from person to person. Some individuals may see results and benefits from taking these pills, especially when combined with a strict ketogenic diet and regular exercise. However, others may not experience the same outcomes and could be disappointed with the results.

Before trying Keto Pills or any other weight loss supplement, it is important to consult with a healthcare provider or nutritionist. They can help determine if these pills are safe for you to use and provide guidance on how to incorporate them into a healthy lifestyle. Remember, there is no magic pill for weight loss, and sustainable results come from a combination of a healthy diet, regular exercise, and lifestyle changes.

Conclusion:

In conclusion, Keto Pills as seen on Shark Tank may offer some benefits for those looking to achieve ketosis and lose weight. However, their effectiveness can vary, and they come with potential side effects. It is crucial to do thorough research, consult with professionals, and make informed decisions before incorporating these pills into your routine. Weight loss is a journey that requires dedication, patience, and a holistic approach. Remember to prioritize your health and well-being above all else.

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Get ready for a high-energy Arabic dance workout 💃🔥! This 23-minute session will help you burn calories, tone your body, and have fun while dancing to the best Arabic hits! 🎶 Playlist: ✔ Wegz – Dorak Gai ✔ Amr Diab – Nour El Ein ✔ Wegz – Keify Keda ✔ Hassan Abou El Seoud – Shik Shak Shok ✔ Yara – Ma Baaref 🔥 Why you’ll love this workout: ✔ Fat-burning dance cardio ✔ Fun & easy-to-follow moves ✔ No equipment needed ✔ Perfect for all fitness levels ✔ Boosts mood & energy 💚 Join my fitness journey: 📌 Instagram: @sport.katie 📌 TikTok: @sport_katie 📌 Subscribe for more workouts: Sport Katie YouTube 💬 Comment below which country’s music I should dance to next! Don’t forget to LIKE, SHARE & SUBSCRIBE for more fun workouts! #danceworkout #arabicdance #fatburn #danceandfit #homeworkout #SportKatie

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