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GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast. We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home. This is not about diets or rules. It’s about how we live now. 🛒 Check out our GLP-1 Companion Store: https://thedownsized.org 👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us. 00:00 Welcome to Downtown Davidson 00:09 Exploring the Farmer's Market 01:36 Back in the Kitchen: Farmer's Market Haul 01:45 The Importance of Fresh Produce 03:06 Carrots: A Fresh Take 04:30 Homemade Bread and Lettuce Wraps 06:17 Seasonal Fruits: Strawberries and Peaches 11:35 Unique Finds: Garlic Scapes and Kohlrabi 17:49 Final Thoughts and Farewell
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If you're not sure how much walking to do to lose weight and get to 10% body fat, here's how I do walking to get fit, lean, and maintain a lean physique. Walking vs. Running For Getting To 10% body Fat https://www.youtube.com/watch?v=elB6CXn3K9U 6 Ways I Use Walking To Get Lean https://www.youtube.com/watch?v=_dH1Tll_Aro Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-how-much-walking - You will see the results of my mentoring program, and you can also apply to work with me. About the video: I often get asked how much walking to lose weight or how many steps to do to lose weight. I think these are valid questions if you're looking to add walking to your weight loss program. First, let's not forget that walking works best in addition to creating a calorie deficit through your diet and doing resistance training. And when you combine nutrition, resistance training, and 10 000 steps per day, you start seeing exceptional results. In this video, I share my entire walking routine, how many steps I get, why I do so much walking, and how I plan my walks around the week. I also share practical tips for you if you plan to do walking for weight loss. Walking has made a massive difference for me when getting to 10% body fat. It allows me to lose more weight while eating more calories, which makes the whole process a lot more sustainable and enjoyable About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #walking #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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Are you looking for a delicious and healthy snack to satisfy your sweet craving while following a ketogenic diet? Look no further than healthy keto gummies! These chewy treats are not only tasty but also packed with nutiritional benefits to keep you energized and on track with your diet goals. In this article, we will explore the world of healthy keto gummies, balancing taste and nutrition to create the perfect guilt-free snack.
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Healthy keto gummies are a great option for those following a low-carb, high-fat diet like keto. Traditional gummy snacks are often loaded with sugar and unhealthy additives, making them off-limits for those trying to maintain ketosis. However, with healthy keto gummies, you can enjoy a sweet treat without derailing your diet. These gummies are typically sweetened with natural sugar alternatives like stevia or erythritol, keeping the carb count low and the flavor delicious.
Additionally, healthy keto gummies are often made with high-quality ingredients that offer nutritional benefits. Many recipes include collagen peptides, which support skin, hair, and joint health. These gummies are a tasty way to boost your collagen intake and promote overall wellness. With the added benefits of vitamins and minerals from ingredients like grass-fed gelatin and fruit purees, healthy keto gummies are a nutritious snack choice.
Furthermore, healthy keto gummies are easy to make at home, allowing you to customize the flavors and ingredients to suit your preferences. By using simple pantry staples and a few key ingredients, you can whip up a batch of these tasty treats in no time. Whether you prefer fruity flavors or creamy textures, there is a healthy keto gummy recipe out there for you. Experiment with different combinations to find your perfect snack.
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When making healthy keto gummies, it is essential to pay attention to the quality of ingredients you use. Opt for organic fruit purees and grass-fed gelatin to ensure that your gummies are free from unnecessary additives and chemicals. Additionally, choose sugar alternatives like stevia or erythritol to keep the carb count low and the sweetness just right.
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When it comes to flavor combinations, the possibilities are endless. From traditional fruit flavors like strawberry and cherry to unique combinations like coconut lime or blueberry lemon, you can get creative with your gummy recipes. Experiment with different extracts and spices to create a flavor profile that suits your taste buds.
Another tip for creating the perfect healthy keto gummies is to adjust the texture to your liking. If you prefer softer gummies, reduce the amount of gelatin in the recipe. For firmer gummies, increase the gelatin amount slightly. By tweaking the ingredients and proportions, you can customize the texture of your gummies to match your preferences.
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Q: Are healthy keto gummies suitable for children?
A: Healthy keto gummies can be a great option for children, especially those who are sensitive to artificial colors and flavors. You can adjust the sweetness level to suit their preferences and introduce them to nutritious snacks at an early age.
Q: Can I store healthy keto gummies at room temperature?
A: It is best to store healthy keto gummies in the refrigerator to maintain their shape and texture. They can last for up to two weeks when stored properly in an airtight container.
Q: How can I prevent my gummies from sticking to the molds?
A: To prevent sticking, lightly oil your gummy molds before pouring in the mixture. This will help the gummies release easily once set.
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👉 GLP1. Un PEPTIDO importantísimo que ayuda a regular los niveles de glucosa e insulina, que brinda saciedad, ayuda a disminuir el aptito y se produce principalmente en el intestino. 👉 Además, la GLP-1 juega un papel crucial en la salud cardiovascular ❤️ protegiendo tu corazón y mejorando la función pancreática. 🏥 👉 ¡Una hormona clave para mantener tu cuerpo en equilibrio y optimizar tu bienestar! 🌱 . . 🌂 🌂 🌂Catálogo disponible gratis en www.teay365.com 🌂 🌂 🌂
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