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Today we’ll talk about a question I get asked a lot. Is it safe to take metformin with semaglutide? The short answer: It depends. But before we dive into how taking metformin and semaglutide together may affect you, I’d like to go over why someone might be prescribed both semaglutide and metformin. Semaglutide (Ozempic) and metformin are prescribed to help people with type 2 diabetes manage their blood sugar. However, semaglutide (Wegovy) can also help people manage their weight, especially when used in addition to healthy lifestyle changes like diet, regular exercise, and stress management. Metformin is also prescribed to help treat some symptoms of polycystic ovary syndrome (PCOS), like insulin resistance, irregular menstrual cycles, obesity, and increased hair growth. Can I take metformin and semaglutide together for weight loss? The short answer is yes. In fact, when prescribed together, the medications help manage blood sugar levels. Type 2 diabetes, obesity, and PCOS have been linked to insulin resistance. In this condition, the body doesn’t respond appropriately to insulin, leading to high blood sugar and weight gain. Semaglutide stimulates insulin secretion from the pancreas to lower blood sugar and reduce appetite; metformin improves insulin sensitivity. There’s no interaction between metformin and semaglutide. Both medications are considered safe when taken as instructed. Still, it’s important to remember that taking semaglutide with blood-sugar-lowering medications like metformin can raise the risk of low blood sugar (hypoglycemia). If you have type 2 diabetes and you’ve been prescribed metformin to help manage your blood sugar, it’s important to regularly check your blood sugar levels to help avoid low blood sugar. Your healthcare provider may also suggest that you have an emergency glucagon product or carry glucose tablets to raise your blood sugar quickly if severe low blood sugar happens. Signs of low blood sugar include feeling shaky, having a fast heartbeat, sweating, confusion, dizziness, or feeling hungry. They may also lower your metformin dose to decrease your risk of low blood sugar. Although rare, low blood sugar can happen if you take semaglutide alone. But this typically doesn’t happen because semaglutide tells your body to release insulin in response to food. What about side effects? When taken together, the side effects are typically the same as those experienced when taking the medications on their own. We’ve discussed the common side effects of semaglutide before, but I’d like to review them again. The common side effects of semaglutide are stomach-related (nausea, vomiting, diarrhea, constipation, burping, and bloating) and usually occur with dose increases and go away with time. And some people experience headaches and fatigue. Similar to semaglutide, most people experience stomach-related side effects like diarrhea, nausea, vomiting, and gas. What about alcohol use? A couple of weeks ago, we discussed how the occasional alcoholic beverage is okay with semaglutide. But it’s important to remember that you may be at risk for pancreatitis and kidney problems with long-term, heavy alcohol use. This risk is higher for dehydrated people due to fluid loss from side effects like nausea, vomiting, or diarrhea. Like semaglutide, heavy alcohol use should be avoided while taking metformin as it can increase the risk of developing a condition called lactic acidosis. Lactic acidosis is when too much lactic acid is in our blood, and our organs cannot function properly. This is considered a medical emergency. Symptoms of lactic acidosis include trouble breathing, stomach pain, and muscle aches. Oddly enough, you may have heard that semaglutide can may alcohol less appealing for people taking it. In other words, you may not even want to drink alcohol while taking semaglutide. This is likely because when you drink alcohol, a chemical called dopamine is released. Typically, dopamine makes you feel good. But when you take semaglutide, glucagon-like peptide-1 (GLP-1) agonist targets areas in the brain that block the dopamine boost. Thanks again for listening to The Peptide Podcast, we love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! Pro Tips We’re huge advocates of using daily collagen peptide supplements in your routine to help with skin, nail, bone, and joint health. But what do you know about peptides for health and wellness? Giving yourself a peptide injection can be scary or confusing. But we’ve got you covered. Check out 6 tips to make peptide injections easier

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Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos, the real journey can be slower and more nuanced for some. So in this episode, we’re going to talk about the truth—what these medications can do, what they can’t, how long things really take, and what you need to know to set yourself up for success. Not hype, not magic promises—just real, honest insight to help you understand the process. Let’s get into it. How GLP-1 & GIP/GLP-1 Agonists Work So first things first—how do these meds work? Semaglutide is a GLP-1 receptor agonist, and tirzepatide is a dual GIP and GLP-1 receptor agonist. Basically, they mimic natural hormones in your body that help regulate blood sugar, slow digestion, and—most importantly for weight loss—reduce appetite and improve satiety. That means you feel fuller faster and stay full longer. You're not obsessing over food like before. And that’s powerful. But—and this is a big one— these peptides don't magically erase years of weight gain overnight. What they do is help make weight loss easier by reducing hunger and supporting your metabolism—but they don't do all the work for you. It’s important to remember they're a powerful tool, not a replacement for your efforts. You're still in control of your choices, habits, and long-term success. Why We Titrate the Dose—and What "Therapeutic Dose" Means Now, let’s talk about dosing. When you start Wegovy, you don’t start at the highest dose. It’s gradually increased over several weeks to give your body time to adjust and to help reduce side effects like nausea or stomach upset. The usual schedule looks like this: You’ll start with 0.25 mg once a week for the first month. Then it increases every four weeks—0.5 mg, then 1 mg, then 1.7 mg. By week 17, most people reach the full dose of 2.4 mg once a week—that’s the dose shown in studies to lead to the most consistent weight loss, with many people losing around 15% of their total body weight over about a year. But here’s the thing—not everyone follows this path exactly, and that’s okay. Some people need to slow down or stay longer at a lower dose if they’re having side effects. Others may need to increase sooner if they’re not seeing appetite changes and are tolerating the medication well. And even though 2.4 mg is considered the “therapeutic dose,” not everyone needs to reach it. Some people feel great and lose weight at a lower dose—and if that’s you, that’s your sweet spot. The real goal is to find the lowest effective dose that controls your hunger, helps you lose weight at a steady pace, and keeps side effects to a minimum. This isn’t a one-size-fits-all journey, and pushing through side effects just to hit the max dose isn’t necessary—or safe. Your best dose is the one your body handles well and helps you make progress. *How Much Weight Can You Expect to Lose—and How Fast? Let’s take a look at the clinical studies. In large trials, people on semaglutide lost about 15% of their total body weight over 68 weeks. For tirzepatide, it was even higher—20% or more in some cases. But here’s the thing—those results happened over a year to a year and a half. Not 6 weeks. Not 3 months. It’s a marathon, not a sprint. Also, most of the weight loss doesn't happen during the titration phase. You may see some weight loss early on, especially if your appetite plummets. But the bulk of the weight loss happens once you reach and maintain your therapeutic dose. Why Everyone’s Journey Looks Different I can’t stress this enough—everybody’s journey is different. Some people feel zero hunger from their very first injection. Others don’t notice a big change until week 10 or 12. Some drop 10 pounds in the first month. Others lose two pounds and feel discouraged. All of those experiences are normal. Your age, hormones, medications, stress levels, sleep, and past diet history? They all play a role. And let’s be real—gaining 20, 50, or 100 pounds didn’t happen in a few weeks, right? It likely took months or even years of lifestyle habits, hormonal shifts, emotional eating, or underlying conditions. So we have to give ourselves that same grace and patience when we’re trying to take the weight off—even with medical support. Navigating Side...

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FASTEST Way to Lose Fat in 2025! #fatlosscoach #shorts When you’re in your 30s, life doesn’t slow down. It speeds up! It feels like there’s barely enough time to breathe. And when everything else is so stressful, Unintentionally you are tempted to give in to short-term pleasures. ~ Grabbing that comfort food, ~ Skipping the gym “just for today,” or ~ Staying out late with friends feels great at that moment. But guys, these temporary desires block your long-term fitness goals. We all want to look & feel our best, but, What really gets in the way is how we prioritize our "permanent desires". So, why not flip it? Choosing what matters to you in the long run will always beat giving in to short-term temptations. That doesn’t mean you can’t have a balanced life. "But it does mean being intentional with your choices." Know how to handle the temptations that can sabotage your progress - 🚨 Skipping the gym because you're “too tired” - ✅ Instead of a full workout, try a quick 15-minute session at home. All you need is to get moving! 🚨 Giving in to junk food cravings after a stressful day - ✅ Prep easy, healthy meals that you actually enjoy. The goal is to make eating well as convenient as the junk food option. 🚨 Social events blocking your progress - ✅ Enjoy the event, but set boundaries. Have fun without losing sight of your fitness goals. Whether it's portion control or sticking to your steps for the day. 🚨 Late-night snacking out of boredom - ✅ Have healthier alternatives ready. Often, we snack just because we’re bored! Try herbal tea or high-protein snacks to stay satisfied without overindulging. 🚨 It’s the weekend, I’ll start fresh on Monday” mentality - ✅ Instead of throwing away your progress on the weekend, make room for a little treat with mindful decisions. Achieving your fitness goals doesn’t mean cutting out everything you enjoy. It’s about striking the right balance between the things you love & the results you’re aiming for. PS - If you’re 30+ & ready to transform yourself before 2025, DM “FIT” for more information!

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Looking for the best medical weight loss solution in Plano & Wylie, TX? 📉💉 Semaglutide & Tirzepatide are two FDA-approved weight loss treatments designed to suppress appetite, regulate blood sugar, and help you lose weight safely and effectively. If you’ve struggled with weight loss, these medications could be the breakthrough you need! 🔹 Benefits of Semaglutide & Tirzepatide for Weight Loss: ✅ Suppresses appetite & reduces cravings ✅ Boosts metabolism & promotes fat loss ✅ Helps regulate blood sugar levels for overall health ✅ Clinically proven & FDA-approved for weight loss ✅ Supports long-term, sustainable weight management 💖 At Healthy By Hillary in Wylie & Plano, TX, we offer personalized weight loss programs using Semaglutide & Tirzepatide injections to help you reach your goals! 📍 Book Your Consultation Today! Source: https://healthybyhillary.com/weight-loss-semaglutide-tirzepatide-wylie-tx/ Website: https://healthybyhillary.com/ #Semaglutide #Tirzepatide #WeightLoss #PlanoTX #WylieTX #MedicalWeightLoss #FatLoss #HealthyLiving #WeightManagement #HealthyByHillary

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Trainor’s husband, “Spy Kids” actor Daryl Sabara, commented on her post as well, writing, “Just the prettiest woman in the world Back in Nov. 2022, Trainor said she lost 60 pounds after being at her “heaviest” when she gave birth to her first son, Riley, via C-section. “I was in a really dark place, and I wanted to be in a great place for my son,” she told Entertainment Tonight Canada at the time.Trainor continued, “I worked [out] every day and challenged myself. I was very dedicated and I started seeing the pounds come off one week at a time, one pound. I was like, ‘I’m fighting.'” “I learned that I do like healthy food, and I learned what portions mean,” Trainor added. “My brain is so happy when I exercise.” During an appearance on “Today” in December, Trainor said that lifting weights helped her get in better shape.

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— Finding your maintenance calories can be confusing to some beginners in the gym, but with the calculator shown in the video it should help you out! — There are plenty of calorie calculators online and you can use them if you want. This video is just a quick calculation you can make to help you start out on your weight loss journey. #weightloss #weightlosstips #fitness #gym #caloriedeficit

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Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr Reduce Belly Fat in 7 Days with this Ab Home Workout. This is THE BEST six pack ab video you will find. I've been doing this workout with my clients to help them lose belly fat and they have been successful. Do this workout 7 days per week and I promise you will see a difference. It burns fat, builds muscle, and shocks your ab muscles. My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]

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