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Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. These winter soup ideas are healthy, filling and nutritious yet easy to make. To enrol in my Transformation Program : https://bit.ly/32OBYPU Follow me on Instagram: https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Before we bring in the new year, let’s review the accomplishments and lessons learned of the members of the Refine 365 Keto community during 2019! The year brought health challenges and successes and new insights into the ketogenic diet. Members of our Refine 365 Keto program have posted pictures and narratives of their weight loss, improved health, or new sense of vitality, while sharing the ups and downs of their ketogenic diet throughout the year. Here is a look at some of the highlights from 2019.
Success Stories
One of the most inspiring aspects of the Refine 365 Keto community is the sheer number of documented success stories that have been posted there over the past year as members from all over the world have reported their remarkable transformations – from struggling with weight loss and health problems to achieving their noted goals and enjoying improved health and wellbeing.
Another member, Sarah, lost more than 50 pounds post-keto with the Refine 365 Keto programme: ‘The support of the people in our community kept me on track when I otherwise wouldn’t have stayed the course.’ Sarah didn’t lose just the physical pounds. By eating right and following the advice of the group, she also gained back energy and mental clarity. Her story represents many people on many keto blogs and experiences who swear by the life-changing effects of a keto lifestyle.
A second member, John, previously suffered from high blood pressure and cholesterol, but has dramatically improved his health markers and minimised his risk for chronic disease through the Refine 365 Keto programme and lifestyle changes. He says he feels better and that, thanks to knowledge he’s gained from the community, he’s in charge of his health.
Strategies for Success
As well as the positive success stories, practices for implementing the keto lifestyle were shared within the Refine 365 Keto community. Members posted about efficient meal planning strategies, grocery shopping ideas and strategies for navigating eating-out situations on a keto diet. This helped people new to the programme get started, and also provided veteran members with fresh ideas for continuing forward.
Meal prepping has been one of our biggest strategies: If you make keto-friendly meals ahead of time, as a community member told me, you don’t have time to be cute and you always know there is food available to eat. There is also an important psychological aspect to this – meal prepping makes it harder to choose a high-carb option, helps foster a longterm commitment to the diet, and saves time.
Members have taken food-tracking to a whole new level with the use of efoods database software to keep track of macros (the macronutrient values in what they eat) and food intake itself. This allows them to keep their diets on track in ways that are finely tuned to their individual needs, make adjustments as needed to stay on course, and monitor trends that allow them to continue to achieve their goals.
Looking Ahead
With many success stories and a solid set of principles associated with the Keto diet, the community will welcome the new year by supporting each other on their health journey beyond dieting. It is obvious that most people have formed great connections and are motivated to continue their lifestyle journey with Refine 365 in 2022.
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Bella Grace, our Senior Nutritionist at Metabolic Living, knows that 80% of weight loss is what you eat. Breakfast is the first meal that you eat each day, whether you eat it at 6am, 10am or at midday after a morning of intermittent fasting. Regardless of WHEN you eat it, WHAT you eat is important if you want to achieve your weight loss results. Today, Bella shares her two "go-to" recipes for a healthy, protein-filled breakfast, including variations to make it your own! What's your favorite healthy breakfast? Have other nutrition-related questions? Comment below! For more delicious recipes, culinary tips, workouts and MORE follow Metabolic Living on social media: YouTube: https://www.youtube.com/metabolicliving Blog: https://www.metabolicliving.com/blog Instagram: https://www.instagram.com/metabolicliving FB: https://www.facebook.com/metabolicliving
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Are you struggling to stay on track with your keto diet because of pesky sugar cravings? Look no further than Slim Candy Keto ACV Gummies! These delicious treats are the perfect solution for anyone looking to satisfy their sweet tooth while staying in ketosis. In this article, we will explore the benefits of these gummies and see why they are a sweet success in keto dieting.
The Sweet Success of Slim Candy Keto ACV Gummies
When embarking on a keto diet, one of the biggest challenges can be avoiding sugary snacks and desserts. However, with Slim Candy Keto ACV Gummies, you can enjoy a tasty treat without compromising your diet. These gummies are sweetened with stevia and only contain 2g of net carbs per serving, making them the perfect guilt-free indulgence.
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Customers have been raving about the benefits of Slim Candy Keto ACV Gummies. Many have noted how they help curb their sugar cravings and keep them on track with their keto diet. One customer, Sarah, says, “These gummies are a game-changer for me. I used to struggle with staying in ketosis because of my sweet tooth, but these gummies have made it so much easier.”
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#mounjaro #Weightloss #Tirzepatide #zepbound It’s been a loooooong road to where I am right now and I honestly can not believe my GLP-1 Weight Loss journey has led me to this point… Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 218lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Welcome back to All About Health and Fitness! Looking for a quick and effective workout that you can do at home without any equipment? Today, we’re showing you a 10-minute fat-burning routine that will help you shed calories and boost your metabolism. Ready to get moving? Let’s jump right in!
First, start with a quick warm-up. Jog in place or do some light jumping jacks for one minute to get your blood flowing.
Exercise number one: High Knees. Run in place while lifting your knees as high as possible. Do this for one minute.
Next, we have Squat Jumps. Lower into a squat, then explode upward into a jump. Repeat for one minute.
Third, Plank to Push-Up. Start in a plank position, lower to your forearms, and then push back up. Alternate for one minute.
Fourth, Mountain Climbers. In a plank position, alternate bringing your knees towards your chest quickly for one minute.
Finally, Burpees. From a standing position, drop into a squat, kick your feet back into a plank, return to squat, and jump up explosively. Do this for one minute.
Cool down with some light stretching for one minute. And that's it! Repeat this routine 3-4 times a week for the best results.
Thanks for watching! If you enjoyed this workout, please give it a thumbs up and share it with your friends. Don’t forget to subscribe to All About Health and Fitness for more quick and effective workouts. Hit the bell icon to stay notified about our latest uploads. Stay fit, and see you in the next video!
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Understanding the Keto Plus ABC Gummies
In recent years, the ketogenic diet has surged in popularity for its ability to help individuals achieve significant weight loss and improve overall health. This approach to eating emphasizes the consumption of high-fat, moderate-protein, and low-carbohydrate foods. By drastically reducing carbohydrate intake, the body enters a metabolic state known as ketosis, where it begins to burn fat for fuel instead of carbohydrates. Supplements like Keto Plus ABC Gummies have been developed to support this lifestyle, providing a convenient and tasty way to boost one’s intake of key ingredients that support ketosis. These gummies have become a popular choice among those following a ketogenic diet due to their ease of use and effective formulation.
One of the primary advantages of Keto Plus ABC Gummies is their composition. They’re crafted with specific ingredients designed to enhance the body’s ability to reach and maintain ketosis. Each gummy typically contains three main active components that play a critical role in this metabolic process. Understanding how each ingredient works can help users make informed decisions about incorporating these gummies into their daily routine. Moreover, the formulation is often designed to be free from artificial flavors, colors, and preservatives, ensuring a more health-conscious choice.
As demand for keto-friendly products continues to rise, manufacturers are increasingly focused on the quality of ingredients used in supplements like Keto Plus ABC Gummies. Many brands strive to source natural and effective compounds that are not only beneficial but also safe for regular consumption. Awareness of these ingredients is crucial, as it allows consumers to better grasp how they align with their dietary goals. The convenience of gummies also appeals to those who may struggle with traditional supplement forms, as they offer a way to enjoy nutritional benefits in a tasty, chewable format. In this article, we will explore the three key ingredients found in Keto Plus ABC Gummies, explaining how each contributes to achieving and maintaining a state of ketosis.
Ingredient One: BHB (Beta-Hydroxybutyrate)
The first pivotal ingredient in Keto Plus ABC Gummies is Beta-Hydroxybutyrate, commonly referred to as BHB. This compound is one of the three primary ketones produced during the ketosis process. BHB serves as an alternative energy source for the body, particularly beneficial when following a low-carb diet. As glucose levels drop due to decreased carbohydrate intake, the body looks for alternative fuels, and BHB helps to fill that role, providing a quick and efficient energy source.
Research indicates that BHB can enhance performance, mental clarity, and focus, which are often areas of concern for those transitioning to a ketogenic diet. The inclusion of BHB in gummies not only supports the body’s energy needs but also aids in easing the adjustment period that many experience when switching to a low-carb lifestyle. This is especially important for individuals who may experience fatigue or brain fog during the initial phases of ketosis, sometimes referred to as the “keto flu.”
Furthermore, BHB supplementation has been associated with increased fat oxidation, facilitating weight loss efforts. By elevating blood ketone levels, BHB helps to promote and sustain ketosis, making it easier for individuals to stay on track with their dietary goals. The ability to consume BHB in gummy form adds a layer of convenience that traditional supplements may lack, allowing individuals to enjoy the benefits of ketosis without the hassle of measuring or mixing powders.
Ingredient Two: MCT Oil (Medium-Chain Triglycerides)
Another crucial ingredient found in Keto Plus ABC Gummies is medium-chain triglycerides, or MCTs. MCTs are a type of saturated fatty acid that is rapidly absorbed and metabolized by the body, making them a quick source of energy. When consumed, these fats are digested swiftly, allowing them to be converted into ketones efficiently, thus supporting the ketogenic process. For those following a keto diet, MCTs are often heralded as a superfood due to their ability to boost energy and enhance fat loss.
One of the primary benefits of MCT oil is its ability to promote feelings of satiety, which can help individuals control their appetite and reduce overall caloric intake. This is a significantly advantageous aspect for those on a weight loss journey, as it can lead to improved adherence to dietary restrictions. Incorporating MCTs into your diet can also help maintain stable energy levels throughout the day, preventing the dips that often accompany low-carb eating.
Additionally, MCTs have been studied for their potential cognitive benefits. Some research suggests that they may enhance brain function, improve mood, and support mental clarity. This is a promising feature for many following a ketogenic regimen, as maintaining cognitive performance while adjusting to new energy sources is crucial. By including MCT oil as a key ingredient in Keto Plus ABC Gummies, users can easily incorporate the benefits of this potent fatty acid into their diet without the need for complex meal preparations.
Ingredient Three: Green Tea Extract
The third key ingredient featured in Keto Plus ABC Gummies is green tea extract. Renowned for its numerous health benefits, green tea has become a staple in many diets, including ketogenic ones. Rich in antioxidants, particularly catechins, green tea extract has been shown to have anti-inflammatory properties and can contribute to overall health and wellness. Its inclusion in Keto Plus ABC Gummies not only enhances the product’s efficacy but also aligns with the principles of the ketogenic lifestyle.
Green tea extract is specifically noted for its role in boosting metabolism and promoting fat oxidation. For individuals on a ketogenic diet, this can further facilitate weight loss and fat loss, enhancing the results they may achieve through dietary adjustments alone. By including green tea extract, Keto Plus ABC Gummies helps to amplify the fat-burning effects that the body experiences during ketosis, making it a valuable addition to the supplement’s formulation.
Moreover, green tea extract has been associated with improved mental clarity and focus. This can be particularly beneficial for those who may be feeling sluggish or have difficulty concentrating during the initial stages of transitioning to a ketogenic lifestyle. By enhancing cognitive performance, green tea extract not only supports overall well-being but also provides an additional layer of motivation for individuals committed to their diet. The natural energy boost that comes from green tea is a great alternative to traditional caffeinated beverages, making it an ideal choice for anyone looking to maintain their energy levels without compromising their dietary goals.
Benefits of Combining These Ingredients
The combination of BHB, MCT oil, and green tea extract in Keto Plus ABC Gummies creates a synergistic effect that enhances the overall benefits of the supplement. Each ingredient plays a unique role in promoting and maintaining ketosis, making it a comprehensive option for those looking to optimize their ketogenic journey. By combining these potent compounds, users can experience enhanced energy levels, improved mental clarity, and greater weight loss potential.
The balanced formulation of these ingredients also minimizes potential side effects often associated with supplements. By sourcing high-quality ingredients and ensuring that they work well together, Keto Plus ABC Gummies provide a smoother transition into ketosis. This is particularly important for newcomers to the ketogenic diet who may be apprehensive about the drastic changes they are making to their nutritional patterns.
Moreover, the enjoyable taste and chewy texture of the gummies make it easier for individuals to remember to take their supplements regularly. Consistency is key in any dietary regimen, and the appealing nature of Keto Plus ABC Gummies helps users stay committed to their goals. Overall, the strategic combination of BHB, MCT oil, and green tea extract encapsulates the essence of what makes Keto Plus ABC Gummies an appealing choice for those pursuing a ketogenic lifestyle.
Making Keto Plus ABC Gummies a Part of Your Lifestyle
Integrating Keto Plus ABC Gummies into your daily routine can enhance your experience while following a ketogenic diet. Whether you’re a seasoned keto dieter or just starting your journey, these gummies offer an easy solution to help support your nutritional needs. The first step in making them a regular part of your lifestyle is to determine the appropriate serving size based on your individual goals and dietary requirements.
It’s important to understand that while Keto Plus ABC Gummies can support your efforts, they are not a replacement for a balanced diet. A successful ketogenic lifestyle should include a variety of whole foods, such as healthy fats, lean proteins, and low-carbohydrate vegetables. By incorporating the gummies alongside these food choices, you can maximize their benefits and ensure that you are receiving a wide range of nutrients.
Additionally, combining Keto Plus ABC Gummies with regular physical activity can further propel your progress. Engaging in exercise complements the effects of ketosis and can help improve overall health. Whether it’s through resistance training, cardiovascular workouts, or yoga, finding an exercise routine that you enjoy can make the process more enjoyable and effective. With the right combination of diet, supplementation, and exercise, Keto Plus ABC Gummies can play a significant role in your path to achieving your health and wellness goals.
Common Questions about Keto Plus ABC Gummies
As interest in Keto Plus ABC Gummies continues to rise, many potential users have questions regarding their effectiveness, possible side effects, and how best to incorporate them into a ketogenic diet. One common question is whether these gummies can truly help achieve and maintain ketosis. While individual results may vary, the ingredients in the gummies are specifically chosen to support the ketogenic process, making them a beneficial addition for many following this diet.
Another frequent inquiry pertains to the safety and potential side effects of using Keto Plus ABC Gummies. Generally, the ingredients are considered safe for most individuals when taken in recommended dosages. However, it’s crucial to consult with a healthcare professional before starting any new supplement regimen, especially for those with pre-existing health conditions or those taking medications. This ensures that there are no adverse interactions and that the supplement aligns with your health goals.
Lastly, users often want to know how to best incorporate Keto Plus ABC Gummies into their routine. Ideally, they should be taken at a consistent time each day to establish a habit, often before meals or as a midday boost. Combining the gummies with healthy eating habits and regular exercise will help maximize their benefits, making it easier to stay on track and achieve your desired results. By addressing these common questions, prospective users can feel more confident in their decision to try Keto Plus ABC Gummies as part of their ketogenic lifestyle.
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