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5 basic rules for fat loss 👇🏻 1️⃣ Calorie deficit Consume fewer calories than you burn to lose fat. 2️⃣ Prioritize protein Eat enough protein to preserve muscle mass. 3️⃣ Exercise regularly Include strength training to build muscle. 4️⃣ Get enough sleep Aim for 7 - 8 hours, Sleep is vital for fat loss and overall health. 5️⃣ Stay consistent Stick to your plan over time, as fat loss requires patience and consistency. #fatloss #fatlosstips #fitness
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Hey YouTube Family! (Walking Pad & Weight Vest Info Below) So happy to bring another workout! A 30 Minute workout with a Weighted Vest! This workout will take you from Incline 1.0% to 6.0%! A great workout to add to your routine to help burn fat! Thrilled to collaborate with ZELUS to bring you this awesome and very comfortable 20 lb weighted vest (more information below)!! Join me on with your treadmill or walking pad... Let's move!!! Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 02:10 - 5 Minute Warm-Up Begins 07:10 - Workout Begins 33:20 - Cool-Down Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. ZELUS Weight Vests 4-10 lb Weighted Vest with Iron sands Affiliate Link: https://amzn.to/3WMsKj0 Discount Code (5% off): 3LYDZAQD 20 lb Weighted Vest Affiliate Link: https://amzn.to/42LQzv5 Discount Code (5% off): 2VINHTHB TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline Max Speed: 4.0mph Max Weight of User: 300 lbs Get 25% off with my discount! Discount Code: 258VX45H Purchase Link: https://www.amazon.com/promocode/A4N800MK5493F TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Ghost Max https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!
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What are the macronutrients? Macronutrients are the largest classification of nutrients that provide calories. We briefly covered them in a previous video, but now we will cover them as they relate to food. Specific macronutrients are better than others at keeping you full, giving you energy, and helping you preserve muscle. There are three main macronutrients: carbohydrates, proteins, and dietary fats. Alcohol is also considered a macronutrient, though it sometimes is neglected. The types of food you eat matter if you want to preserve as much muscle as possible. If your diet is low in protein, you can lose muscle during your body transformation. This jeopardizes the toned, hard body that you want. The basis for understanding the foods that you eat begins with knowing more about the macronutrients. Highly refined, processed foods may cause you to reach your calorie limit without feeling full. Examples of these types of foods are packaged foods in snack bags like chips, candy, and cakes. If your food doesn’t keep you full, you may have an unstoppable hunger that doesn’t allow you to stop eating. This may lead to overeating too many calories too often, which will prevent you from losing body fat. Other Resources ~~~~~~~~~~~~~~~ Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body - Physical Book: https://buildmusclegetlean.com/book - Audiobook: https://buildmusclegetlean.com/audible Body Transformation Tools: https://buildmusclgetlean.com/tools Weight Log Tracking Template: https://buildmusclegetlean.com/template Community: https://buidmuslegetlean.com/community Clothing: https://buildmusclegetlean.com/store #buildleanmuscle #getlean #bodytransformation 00:00 Introduction 01:12 The Macronutrients 01:42 Carbohydrates 03:17 Proteins 04:07 Dietary Fats 04:54 Alcohol 05:26 Practical Implications 06:49 Promotion
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remember: it’s not about following the perfect diet plan, it’s about creating your own 💛 thank you Yvette for sponsoring this video! YVETTE DISCOUNT CODES: Lindayt15 15% off for all purchases Lindayt20 20% off for orders over $119/£109 Lindayt25 25% off for orders over $169/£159 Yvette's Instagram: https://www.instagram.com/yvettesports_official/ Yvette offers size guiding through window chat on the site or Instagram message shop my favourite pieces from Yvette: Shift High Waist Brushed Yoga Leggings: http://shrsl.com/40c7f Sculpt Mesh Two In One Running Shorts: http://shrsl.com/40c7j Echo Seamless Racerback Padded Yoga Bra: http://shrsl.com/40c7n Shift Criss Cross Cosy Padded Yoga Bra: http://shrsl.com/40c7o Shift Longline Padded Yoga Bra: http://shrsl.com/40c7q Anywhere Cropped Short Sleeve Yoga T-shirt: http://shrsl.com/40c7s Shift Mesh Crisscross Padded Yoga Bra: http://shrsl.com/40c7u Shift Cut Out Running Tank: http://shrsl.com/40c7x SHOP ALANI NU (My fav greens of all time): https://www.alaninu.com/?rfsn=7019840.443bde DAY 1 - ONLINE ARTICLE 7 day healthy eating article: http://bit.ly/3nZES1m homemade protein bar: http://bit.ly/3UfZWwR Peanut butter chicken: https://thecozycook.com/peanut-butter-chicken/ DAY 2 - DIETICIANS resources: http://bit.ly/40TJZPk https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/ https://www.eatingwell.com/article/7907321/top-nutrition-tips-according-to-a-registered-dietitian/ https://www.goodhousekeeping.com/health/diet-nutrition/a35217200/best-diets-2021/ https://www.closingthegap.ca/dietetics-what-should-you-be-eating/ https://www.wellandgood.com/foods-registered-dietitians-love/ DAY 3 - CULTURAL Healthy ramen: http://bit.ly/3nSBF3Y cashew chicken: http://bit.ly/40SGfxG DAY 4 - BUDGET fav Overnight oats: 1/2 cup oats 1/2 cup almond milk 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤 3 ingredient cookies: http://bit.ly/3nPklN3 Fried rice: http://bit.ly/41gyO3f Airfryer banana: http://bit.ly/3miLEiy DAY 5 - VEGAN tofu pancakes!! http://bit.ly/43qveFA Jennifer aniston salad http://bit.ly/3MlgRw5 Banana peanut butter CHIA SEED PUDDING: 3 tbsp chia seeds 1/2 mashed banana 1 tbsp cocoa powder 1 tbsp maple syrup 2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk) pinch of salt! (refrigerate for 1 hour or overnight!) DAY 6 - CYCLE Eating for your cycle: http://bit.ly/3miLlnU Flaxseed pancakes: http://bit.ly/3MsPJLQ Greek yogurt bagels: http://bit.ly/3MAxAeK DAY 7 - SWEETS Breakfast cookie ingredients : 1/2 cup oats 1/2 mashed banana 1/2 scoop protein 1 tbsp nut butter 1 tbsp almond milk 1 tsp baking powder 1/2 tsp cinnamon pinch of salt CHOCOLATE CHIPS!! air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn't overcook!) Protein Cookie dough: http://bit.ly/40WvSZS Kale tahini salad: http://bit.ly/3MsoLUz Chicken dinner: https://tiffycooks.com/scallion-chicken-20-minutes/ fried bananas: https://healthyrecipesblogs.com/fried-bananas/ Music: Music by Lofi Breno - Love Ties - https://thmatc.co/?l=B1B5172F Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=7B22A932 Music by frumhere - all that matters - https://thmatc.co/?l=AA57F565 Music by Also Joe - Juniper Street - https://thmatc.co/?l=A8228DFA Music by LOVELOVELOVE - ULTRAVIOLET - https://thmatc.co/?l=8FDD9943 Music by Young León - Sippn' - https://thmatc.co/?l=D076B43C Music by Public Library Commute - Mile High - https://thmatc.co/?l=9EFFCEF6 Music by Reggie San Miguel - Back & Forth - https://thmatc.co/?l=B2F2EF78 Music by ZARG - Vacation - https://thmatc.co/?l=7785F9B8 Music by Free Arlo - hate me 2 - https://thmatc.co/?l=BBD56291 Music by Free Arlo - feel things - https://thmatc.co/?l=A5220B97 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by STUDIO BEYOND - Boy In Paris (with Dispirited Ocean) - https://thmatc.co/?l=E0510C7C Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=A92DE852 Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=2F663226 Music by Public Library Commute - With Somebody - https://thmatc.co/?l=9025CAA8 DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. 0:00 - what is perfect 1:49 - Google’s perfect 3:52 - dietician’s perfect 5:43 - perfect workout routine 8:37 - perfect cultural diet 10:51 - perfect budget diet 12:48 - perfect vegan diet 15:23 - perfect cycle diet 17:57 - sweet tooth’s perfect
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Losing weight isn’t easy, and it’s not the same journey for every person. Patrick (Rick) Northcraft, of the Valley Health Metabolic & Bariatric Program, highlights a five-step plan for reaching your goals.
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🔥 Get ready to POWER WALK your way to fitness! Join certified fitness instructor Paul Eugene for a high-energy, 45-minute Turbo Power Walk Workout set to an upbeat 150 BPM playlist! This fast-paced session blends power walking, low-impact aerobics, and cardio exercises to keep your heart pumping, calories burning, and motivation soaring—all while staying joint-friendly! 🌟 Workout Highlights: ✅ 150 BPM rhythm for a sweat-dripping, energizing pace! ✅ Mix of power walking + low-impact cardio (no jumping!) ✅ Torch fat by training in your optimal fat-burning zone! ✅ Burn calories, boost metabolism, and crush ~4,500 steps! ✅ All fitness levels welcome—modifications shown! 💪 Why You’ll Love It: Enhance cardiovascular health with steady-state cardio. Accelerate weight loss while improving stamina and endurance. Low impact ≠ low intensity—maximize results without straining joints! Perfect for beginners or anyone craving a fun, dynamic workout! 🎯 Ready to sweat? Grab your sneakers, clear some space, and let’s MOVE! Don’t forget to 👍 LIKE, 🔔 SUBSCRIBE, and hit the notification bell for more workouts! Share your step count in the comments—we’re all in this together! ⚠️ Disclaimer: Always consult your physician before starting a new exercise program. By participating, you agree that you exercise at your own risk. The creator and instructor are not responsible for any injury or harm incurred during this workout. Listen to your body, modify as needed, and hydrate! #TurboPowerWalk #WalkingWorkout #PaulEugene #BurnFat #LowImpactCardio #PowerWalk #HomeWorkout #CardioWorkout #150BPM #FatBurningZone Let’s crush those goals—one step at a time! 💥 Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
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