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GLP-1 agonists like Ozempic are the latest hot topic in weight loss. 💭 But are they the right choice during perimenopause or menopause? In this episode of Rebellious Wellness Lifestyle, I’m joined by Dr. Gillian Goddard, an endocrinologist who breaks down the complex hormonal shifts that happen in midlife, and what really drives symptoms like weight gain, blood pressure changes, and metabolic shifts. We talk about: ✅ Why menopause isn’t just about estrogen ✅ How other hormones like FSH, cortisol, and insulin come into play ✅ The truth about GLP-1 weight loss drugs and their risks ✅ What to consider before adding any new hormone into your system If you’ve been wondering whether medications like GLP-1 agonists are a quick fix, or just another layer of hormonal chaos, this conversation will help you make an informed choice. Would you consider GLP-1 therapy, or do you prefer a different approach? 🎧 Catch the full episode for a deeper dive into navigating menopause with science-backed strategies. https://vist.ly/3yrh3 #RebelliousWellness #HormoneHealth #WomenOver40

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In a world inundated with quick-fix solutions and miracle cures, it's easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we're diving deep into a topic that's been making waves in the healthcare industry: GLP-1 medications. Are you considering or have been prescribed a GLP-1 medication like Ozempic or Wegovy? Do you wonder about their long-term effects and potential side effects? Join us as we explore the science behind these medications, uncover the potential risks, and discuss healthier, sustainable approaches to weight management. Our special guest, Marcelle Pick, certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and a renowned expert in women's health with a focus on integrative medicine and functional medicine, will shed light on the complexities of GLP-1 medications and provide valuable insights. Together, we'll navigate the hype and uncover the truth." Key Takeaways: [01:17] Introduction to GLP-1 Medications: Originally used for diabetic patients to control blood sugar. [03:57] High Discontinuation Rates: Many users stop due to side effects [04:56] Weight Regain Risks: Over two-thirds of people regain the lost weight [05:13] Intended Use for Specific Groups: The medications may be beneficial [08:28] Need for Root-Cause Approaches: Addressing underlying health issues [10:27] Telehealth and Quality Concerns: GLP-1 medications are sometimes prescribed without thorough assessments [12:02] Pharmaceutical Influence on GLP-1 Drugs: Big pharma actively promotes GLP-1 medications [13:22] Complex Biochemical Pathways: Weight and overall health involve numerous interconnected biochemical pathways [14:09] Reported Adverse Effects: Significant adverse effects, including deaths and serious health events [16:05] Personalized Diet and Lifestyle Importance: Tailored diet plans (e.g., Mediterranean, low-fat) [17:08] Alternatives to Weight-Loss Drugs: A structured, homeopathic program [20:09] Whole-Food Diet for Long-Term Health: A diet rich in vegetables and fruits, avoiding processed foods [20:28] Conversations around dieting: Many people feel that their eating habits are "unusual" [21:12] Side Effects of GLP-1: A patient who stopped GLP-1 lost weight but then rapidly regained it [22:07] Enjoying Healthy Meals: Emphasis on finding joy in healthy eating [23:18] Homeopathy Overview: Explanation of homeopathic remedies [26:06] Sustainable Weight Loss Habits: The importance of finding methods that align with long-term lifestyle changes [29:00] Oral Health’s Link to Overall Health: Importance of dental health for systemic well-being, highlighting biological dentistry. [31:51] GLP-1 as a Last Resort: Recommendation that GLP-1 medications should only be considered for those with high BMI or diabetic conditions. [32:07] Potential Long-Term Impacts: Concerns about the effects of high levels of GLP-1 [33:19] Quick-Fix Approaches vs. Long-Term Health: Warning against quick-fix solutions Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the Women to Women Clinic in 1983 to support women in pro-actively making healthier choices to prevent disease. She is among the first certified Functional Medicine Practitioners and holds a BS in Nursing, a BA in Psychology from the University of New Hampshire, and an MS in Nursing from Boston College-Harvard Medical School. She is certified as both an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association. ******************************************************************************************* Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife

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In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively. Bio: With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. Connect with Dr. Tyna Moore: Instagram: @drtyna Website: www.drtyna.com Youtube: DrTynaMoore Ozempic Course: Ozempic Uncovered Course Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 For 15% OFF your first order at Ilia Use code Just Ingredients at checkout at https://iliabeauty.nhuie7.net/VyEDAJ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Tyna Moore Bio 1:02 Welcome Tyna Moore 4:06 What Are Peptides and GLP-1's? 7:52 GLP-1 Geeting FDA Approved for Weightloss 13:06 The Important to Individualized Dosing 17:50 These Side Effects Could Indicate Your Dose Is Too High 20:00 Malnutrition From Appetite Suppression 21:34 Myth of Acquiring Gut Paralysis 24:24 Myth of Acquiring Thyroid Cancer 26:48 These Two Groups Have The Highest Risk For Thyroid Cancer 27:34 Myth of Acquiring Breast Cancer 29:08 Muscle Mass Loss Issues 35:13 Ilia Ad 36:25 Reduction In Cravings: Mind and Body 38:34 Can GLP-1's Reduce Suicide Ideation? 40:46 How GLP-1's May Help Depression 43:23 Cycling, Short-Term, and Long-Term Dosing 47:16 Standard Dosing 48:48 Types of GLP-1's 54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles 57:12 GLP-1's Are Perimenopause Women's BFF's 1:01:14 Resources Available 1:02:22 What Is The Best Ingredient In Life?

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Kelly Clarkson has revealed she has slimmed down by taking a medication — but it’s not Ozempic. Clarkson, 42, addressed speculation about her weight loss on Monday's episode of "The Kelly Clarkson Show" during an interview with guest Whoopi Goldberg. Their sitdown started with Clarkson complimenting Goldberg on how she looked. “It’s all the weight I’ve lost. I’ve lost almost two people,” said Goldberg, who has acknowledged she’s taking the drug Mounjaro. “I am doing that wonderful shot that works for folks who need some help, and it’s been really good for me.”

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To look your leanest, you want to lose fat while not losing muscle. Heck if you can even gain a bit of muscle in the fat loss process, even better. And while this is hard to do, and diet is 100% key, too often the way we design our workouts actually sabotages our fat loss results. We turn to cardio over strength, favoring the calorie burn. And that deficit we create from doing more cardio while eating less can yield some fast immediate scale changes. It is also what leads to us ultimately hitting a plateau, even feeling like we look softer and deciding all the hard work isn’t worth it as we become burned out and restricted and hungry. Then the scale rebounds and we gain even more fat as the habits we were trying to implement just weren’t sustainable and our body adapts to the amount of cardio we were doing because we couldn’t keep trying to add on more to progress it. That’s why I wanted to share 5 tips to help you accelerate your fat loss results while preserving your lean muscle mass to help yourself avoid metabolic adaptations and see lasting recomp. 00:00 - Lose Fat + Keep Muscle 01:30 - Rest Pause 02:40 - ROM 04:04 - Pre-fatigue 05:25 - Frequency 06:50 - Rest

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One of the most important focuses while taking GLP-1 medications is ensuring adequate protein intake. To help preserve as much muscle as possible, adequate protein paired with muscle strengthening exercises is essential. Join us for our full discussion on GLP-1 medications on this month's episode of the Food City® podcast: https://youtu.be/SUE99hsUZYA

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