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Source: https://www.podbean.com/eau/pb-qqah5-17fe68b The Next Gen Pharmacy Conference, ATRIUMX February 27 – March 1, 2025 The conference that puts you in control— you create the content. Thank you Independent Pharmacy Cooperative (IPC) for sponsoring this episode of TWIRx! Check out the iCare+ digital health platform: https://myicareplus.com/ 2-Part Special: FIRST -- Special guests: Atrium24 founder, Dr. Nicolette Mathey PharmD, ATRIUMX organizers Kelley Babcock, and Jen Diehl, and Pharmacy Busienss Consultant and owner Donnie Jordan Vice President Pharmacy Strategy at Health Growth Pharmacy Solutions. SIGN UP HERE: https://atrium24.io/atriumx-conference-attendees/ NEXT -- on the second half of TWIRx, we talk with Dr. Julie Schulz, MD, MPH and Dr. Michael Dovidio, PharmD from Avalon Health talk about the challenges of 'quick fix' treatments and weight management plans with the inclusion of GLP-1s. From the article titled: "How to Maximize the Value of GLP-1 Drugs While Improving Health Equity" --Julie and Mike talk about the real world needs of people who want to lose weight, doing it the right way for long term benefit. Due to the continued high cost, only patients with greater financial resources or those with generous employer-sponsored drug benefits will be able to afford the medications for obesity. This can exacerbate health inequities, likely driving significantly higher costs for public and commercial health plans, intensified by the new financial strain from weight loss medications. Rather than denying coverage for GLP-1s for obesity, health plans could modify eligibility policies to require data from a standardized set of laboratory tests and other biometrics to identify patients in most need of GLP-1s and verify medical necessity. This approach would reduce inappropriate prescribing while ensuring that patients who are most likely to benefit from the drugs have access to them.
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Oprah Winfrey, the iconic talk show host and media mogul, has recently launched a new line of weight loss gummies that promise to help users shed pounds effortlessly. With a loyal following of fans who trust her recommendations, many are curious to know if Oprah’s Gummies are the real deal or just another gimmick.
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As with any weight loss product, it’s important to approach Oprah’s Gummies with a critical eye and do some research before jumping on the bandwagon. To help you make an informed decision, we’ve gathered reviews and opinions from users who have tried the gummies themselves.
Ingredients and Effectiveness
One of the key selling points of Oprah’s Gummies is their use of all-natural ingredients that are said to aid in weight loss. These ingredients include green tea extract, garcinia cambogia, and apple cider vinegar, all of which have been linked to weight loss benefits. Users have reported mixed results with the gummies, with some claiming to have lost significant weight while others have seen little to no change.
Taste and Texture
Another factor to consider when it comes to weight loss gummies is their taste and texture. Oprah’s Gummies have been praised for their delicious flavors, with options like strawberry, mango, and pineapple. The gummies also have a satisfying chewy texture that makes them a convenient and enjoyable way to supplement your weight loss journey.
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Pricing and Availability
One common complaint among users is the price of Oprah’s Gummies, which can be on the higher end compared to similar products on the market. However, many users have noted that the gummies are often on sale or available in bundle deals that make them more affordable. Availability can also be a concern, as the gummies may be sold out or backordered due to high demand.
Side Effects and Safety
While Oprah’s Gummies are marketed as a natural and safe way to support weight loss, some users have reported experiencing side effects such as digestive issues, nausea, and headaches. It’s important to consult with a healthcare professional before starting any new weight loss supplement, especially if you have any underlying health conditions or are taking medication.
Overall Satisfaction
Ultimately, the effectiveness of Oprah’s Gummies for weight loss may vary from person to person. Some users swear by the gummies and credit them with helping them reach their weight loss goals, while others have been less impressed. It’s important to consider your own health and weight loss journey before trying any new supplement, and to approach products like Oprah’s Gummies with a healthy dose of skepticism.
Summary and FAQ
In conclusion, Oprah’s Gummies for weight loss have received mixed reviews from users, with some praising their effectiveness and delicious flavors, while others have raised concerns about pricing and side effects. Before trying any new weight loss supplement, it’s important to do your research, consult with a healthcare professional, and listen to your body. Remember that there is no magic pill for weight loss, and sustainable results come from a combination of healthy eating, regular exercise, and lifestyle changes.
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In a New York Times op-ed, Sen. John Fetterman (D-Pa.) shared his positive experience with Mounjaro (tirzepatide), a GLP-1 medication initially prescribed for type 2 diabetes. As a stroke survivor, he was drawn to studies showing its potential to reduce cardiac risks. Beyond heart health, Fetterman reported feeling "a decade younger," with reduced aches, clearer thinking, and unexpected weight loss (about 20 lbs). GLP-1 drugs like Mounjaro, Zepbound (approved for weight loss), and Novo Nordisk’s Ozempic and Wegovy have been linked to benefits beyond blood sugar control, including improved metabolic, neurological, and cardiovascular health. Some studies even suggest they may help with addiction and cognitive decline. Fetterman called for broader insurance coverage, noting Medicare and Medicaid often restrict access. With costs reaching $1,000/month uninsured, he argued these drugs are preventive tools against obesity-related conditions like heart disease and stroke, ultimately saving healthcare costs. While emphasizing the importance of diet and exercise, Fetterman stressed that medications are vital for some. "People with metabolic syndrome don’t need lectures on kale—they need help," he said, echoing experts who view GLP-1s as "metabolic reset buttons." On potential Medicare coverage limits under Trump, physician Dr. Brett Osborn speculated it’s a negotiation tactic: "Trump knows these work. This is leverage to lower Big Pharma’s prices." Fetterman, unpaid for his endorsement, hopes expanded access will help others as it helped him. #news #todaynews #politics
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Wellness Educator and Doctor of Osteopathic Medicine Frank Melidona from the Santa Barbara Care Center at The Villages Health®, discusses how to manage the amount of food you eat by focusing on portion size. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Dr. Melidona explains that restaurants use large plates to give consumers the notion that they are getting a lot of food for their money. Unfortunately, this can encourage eating a larger portion size than we need. He urges viewers to go into their grandmothers' heirloom china to examine what a properly proportioned plate size looks like. In this regard as to portion size, what most consumers should be eating is the food that will fit on a 9-inch plate. In fact, the 9-inch plate is the portion size recommended by the American Diabetes Association. Furthermore. Dr. Melidona says that plate also needs to be managed as far as the types of food that we eat. He encourages dividing a 9-inch plate into four quarters, each of which should contain an equal amount of fruits, vegetables, grains, and proteins, with fruits and vegetables occupying at least half the 9-inch plate. Learn more about weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness
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The ketogenic diet has gained popularity in recent years due to its potential health benefits and weight loss effects. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to the production of ketones. While following a keto diet can be challenging for some, there are supplements available that can help support ketosis and overall health. One such supplement is Keto Health Gummies, which are becoming increasingly popular among individuals looking for a convenient and delicious way to support their keto lifestyle.
What are Keto Health Gummies?
Keto Health Gummies are a type of dietary supplement that is specifically formulated to support a ketogenic diet. These gummies are packed with key ingredients such as exogenous ketones, medium-chain triglycerides (MCT oil), and other nutrients that can help boost energy levels, enhance mental clarity, and support weight loss. Unlike traditional supplements in pill or powder form, Keto Health Gummies are easy to take on the go and can be a tasty treat for those following a keto diet.
These gummies are designed to help individuals achieve and maintain a state of ketosis, where the body is burning fat for fuel instead of carbs. By providing the body with additional ketones, Keto Health Gummies can help accelerate the transition into ketosis and minimize the symptoms of the “keto flu” that some people experience when starting a ketogenic diet.
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Additionally, Keto Health Gummies are a convenient way to supplement key nutrients that may be lacking in a keto diet, such as electrolytes and vitamins. This can help prevent deficiencies and support overall health while following a ketogenic lifestyle. Overall, Keto Health Gummies are a simple and enjoyable way to support your keto journey and maximize your results.
How to Incorporate Keto Health Gummies into Your Routine
Integrating Keto Health Gummies into your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, either on an empty stomach or with a meal. It’s important to follow the dosage instructions provided on the product packaging to ensure you are getting the right amount of key nutrients.
For best results, combine Keto Health Gummies with a well-rounded ketogenic diet that includes plenty of healthy fats, moderate protein, and low carbohydrates. Stay hydrated, get regular exercise, and prioritize quality sleep to maximize the benefits of Keto Health Gummies and support your overall health and wellness goals.
Whether you are new to the keto lifestyle or a seasoned pro, Keto Health Gummies can be a valuable addition to your daily regimen. Enjoy the delicious taste of these gummies while reaping the benefits of enhanced energy, mental clarity, and weight management support.
Benefits of Using Keto Health Gummies
There are several benefits to using Keto Health Gummies as part of your ketogenic diet regimen. One of the primary advantages is the convenience and portability of these gummies, making them easy to take on the go and incorporate into your daily routine. This can be especially helpful for busy individuals who may not have time to prepare meals or mix powders.
In addition to convenience, Keto Health Gummies offer a delicious way to supplement key nutrients that are essential for a healthy keto diet. The combination of exogenous ketones, MCT oil, and other ingredients in these gummies can help support ketosis, boost energy levels, and enhance mental focus. This can be particularly beneficial during periods of fasting or when you need an extra energy boost.
Furthermore, Keto Health Gummies are a great option for those who may struggle to swallow pills or dislike the taste of traditional supplements. The fruity flavors of these gummies make them a tasty treat that you will look forward to each day. Say goodbye to unpleasant-tasting supplements and hello to a more enjoyable way to support your keto lifestyle.
Potential Side Effects and Considerations
While Keto Health Gummies are generally safe for most individuals, there are some potential side effects and considerations to keep in mind. Some people may experience digestive issues such as bloating, gas, or diarrhea when starting a new supplement, including Keto Health Gummies. This is usually temporary and can be minimized by starting with a lower dose and gradually increasing as your body adjusts.
It’s also important to remember that Keto Health Gummies are a supplement and should not be used as a replacement for a balanced diet. While these gummies can help support your keto lifestyle, they should be used in conjunction with a nutritious diet and regular exercise for optimal results. Consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.
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Abnehmen mit einem Heimtrainer Fahrrad kann eine effektive Methode sein, um Gewicht zu verlieren und die allgemeine Fitness zu verbessern. Viele Menschen stehen vor der Herausforderung, regelmäßig Sport zu treiben, insbesondere wenn es um das Abnehmen geht. Ein Heimtrainer Fahrrad bietet dabei eine bequeme Lösung, um in den eigenen vier Wänden Kalorien zu verbrennen und den Körper zu stärken.
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Viele Personen haben positive Erfahrungen mit dem Abnehmen durch die Nutzung eines Heimtrainer Fahrrads gemacht. Durch regelmäßiges Training konnten sie ihre Ausdauer steigern, Muskelmasse aufbauen und langfristig Gewicht verlieren. Ein Vorteil eines Heimtrainer Fahrrads ist die Möglichkeit, das Training nach den eigenen Bedürfnissen und Zeitplänen zu gestalten.
Weiterhin berichten Nutzer davon, dass das Training auf einem Heimtrainer Fahrrad gelenkschonender ist als andere Sportarten wie Laufen. Dies macht das Gerät besonders attraktiv für Personen mit Gelenkproblemen oder Übergewicht, die dennoch effektiv abnehmen möchten.
Ein weiterer positiver Aspekt ist die Möglichkeit, das Training zu Hause durchzuführen, was Zeit und Geld spart. Viele Menschen schätzen die Flexibilität, jederzeit und unabhängig von Wetter oder Öffnungszeiten eines Fitnessstudios trainieren zu können.
Tipps für effektives Abnehmen mit einem Heimtrainer Fahrrad
Um das Maximum aus dem Training mit einem Heimtrainer Fahrrad herauszuholen, ist es wichtig, sich an bestimmte Tipps zu halten. Zunächst sollte man regelmäßig trainieren, idealerweise mindestens drei- bis viermal pro Woche. So kann der Stoffwechsel angekurbelt und die Fettverbrennung optimiert werden.
Des Weiteren ist es ratsam, das Training abwechslungsreich zu gestalten. Durch Variation von Intensität, Dauer und Widerstand können unterschiedliche Muskelgruppen angesprochen und der Trainingseffekt gesteigert werden. Zudem sollte man darauf achten, genügend Wasser zu trinken, um den Körper zu hydrieren und die Leistungsfähigkeit während des Trainings zu verbessern.
Ein wichtiger Tipp ist auch die richtige Körperhaltung während des Trainings. Eine aufrechte und ergonomische Position auf dem Heimtrainer Fahrrad hilft nicht nur, Verletzungen vorzubeugen, sondern auch die Effektivität des Trainings zu steigern. Es empfiehlt sich zudem, vor und nach dem Training ausreichend zu dehnen, um die Muskulatur zu entspannen und Verletzungen zu vermeiden.
Effektivität des Trainings mit einem Heimtrainer Fahrrad
Studien haben gezeigt, dass das Training mit einem Heimtrainer Fahrrad eine effektive Methode sein kann, um Gewicht zu verlieren und die Fitness zu verbessern. Durch regelmäßiges Cardio-Training auf dem Fahrrad können Kalorien verbrannt, der Stoffwechsel angekurbelt und das Herz-Kreislauf-System gestärkt werden.
Weiterhin kann das Training auf einem Heimtrainer Fahrrad dabei helfen, Stress abzubauen und die mentale Gesundheit zu verbessern. Viele Menschen empfinden das Radfahren als eine meditative Aktivität, die es ermöglicht, den Alltag hinter sich zu lassen und zur Ruhe zu kommen.
Zusätzlich bietet ein Heimtrainer Fahrrad die Möglichkeit, das Training individuell anzupassen und die eigenen Fortschritte zu verfolgen. Durch die Integration von Trainingsprogrammen, Pulsmessung und Kalorienzählung können Nutzer ihr Training optimieren und ihre Ziele schneller erreichen.
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Unabhängig vom Fitnesslevel kann jeder von einem Heimtrainer Fahrrad profitieren. Anfänger sollten langsam mit dem Training beginnen und sich nicht überfordern. Es ist wichtig, auf den eigenen Körper zu hören und auf Warnsignale wie Schmerzen oder Atemnot zu achten.
Für Fortgeschrittene empfiehlt es sich, das Training durch Intervall- oder HIIT-Einheiten zu intensivieren. Diese Formen des Trainings können die Fettverbrennung ankurbeln und die körperliche Leistungsfähigkeit steigern. Zudem ist es ratsam, sich regelmäßig neue Ziele zu setzen und das Training zu variieren, um Plateaus zu vermeiden und die Motivation aufrechtzuerhalten.
Insgesamt bietet ein Heimtrainer Fahrrad eine vielseitige und effektive Möglichkeit, um Gewicht zu verlieren und die Fitness zu verbessern. Durch regelmäßiges Training, die Einhaltung von Tipps und die individuelle Anpassung des Trainingsplans kann jeder sein persönliches Abnehmziel erreichen und eine gesündere Lebensweise fördern.
FAQs zu Abnehmen mit einem Heimtrainer Fahrrad
1. Wie oft sollte ich pro Woche auf dem Heimtrainer Fahrrad trainieren, um abzunehmen?
Um effektiv Gewicht zu verlieren, wird empfohlen, mindestens drei- bis viermal pro Woche auf dem Heimtrainer Fahrrad zu trainieren. Dabei sollte das Training abwechslungsreich gestaltet und die Intensität je nach Fitnesslevel angepasst werden.
2. Kann ich auch mit einem Heimtrainer Fahrrad Muskeln aufbauen?
Ja, durch regelmäßiges Training auf einem Heimtrainer Fahrrad können Muskelgruppen wie Beine, Bauch und Po gestärkt und aufgebaut werden. Durch die Variation von Widerstand und Intensität können unterschiedliche Muskeln angesprochen und trainiert werden.
3. Ist das Training auf einem Heimtrainer Fahrrad gelenkschonend?
Ja, das Training auf einem Heimtrainer Fahrrad gilt als gelenkschonender als beispielsweise Joggen oder Laufen. Durch die gleichmäßige Bewegung und den geringen Impact werden Gelenke weniger belastet, was das Gerät besonders attraktiv für Personen mit Gelenkproblemen macht.
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