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Stigma and judgment don't allow those people in the public eye any relief from society's perception of plus-size individuals. Heather Gay shared her experience about her co-stars passing judgement on her size and wearing designer clothing. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf
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Doctor Owen, Medical Doctor and Chemist, reviews conjugated linoleic acid ("CLA") supplementation for weight loss. Expect to learn the following: - What is CLA? - Does Conjugated Linoleic Acid work? - Do the human trials and studies show it to be effective for weight loss? - Is it safe? - Should you buy CLA supplements? Human studies that found CLA supplements to increase basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/12821971/ https://pubmed.ncbi.nlm.nih.gov/17298695/ Human studies that found CLA supplements had no effect on basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/17381964/ https://pubmed.ncbi.nlm.nih.gov/10941879/ https://pubmed.ncbi.nlm.nih.gov/17449580/ CLA increasing glucose and lipid metabolism in diabetic mice: https://pubmed.ncbi.nlm.nih.gov/31270056/ 1997 mouse study showing CLA supplementation reduced accumulation of fat: https://pubmed.ncbi.nlm.nih.gov/9270977/ Two meta-analyses on CLA supplementation and weight loss: https://pubmed.ncbi.nlm.nih.gov/21990002/ https://pubmed.ncbi.nlm.nih.gov/17490954/ 2022 meta-analysis showing effect of CLA on blood lipids across 56 human trials: https://www.frontiersin.org/articles/10.3389/fnut.2022.953012/full **This video provides general information on the subject and does not constitute direct medical advice. If you feel unsure or have worries based on your own personal health about whether CLA supplementation is safe for you, please see your qualified medical professional.**
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Are you looking to add some sweetness to your keto diet? Look no further than Keto Gummies at Chemist Warehouse! These delicious gummies are the perfect way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. In this buyer’s guide, we will explore everything you need to know about Keto Gummies, from their ingredients to their benefits and where to purchase them. Let’s dive in!
What are Keto Gummies?
Keto Gummies are a convenient and tasty way to incorporate a little sweetness into your ketogenic diet. These gummies are specially formulated to be low in carbs and sugar, making them the perfect treat for those following a keto lifestyle. They are typically made with ingredients like gelatin, water, stevia, and natural flavors to create a delicious snack without any guilt.
Many people struggle to find keto-friendly snacks that are both satisfying and delicious, but Keto Gummies check off all the boxes. Whether you need a quick energy boost or simply want a tasty treat, these gummies are the perfect solution for those following a low-carb diet.
Plus, Keto Gummies come in a variety of flavors, so you can choose the one that best suits your taste preferences. From fruity flavors like strawberry and raspberry to more decadent options like chocolate and caramel, there is a Keto Gummy for everyone.
Benefits of Keto Gummies
There are many benefits to incorporating Keto Gummies into your ketogenic diet. One of the most significant advantages is that these gummies can help satisfy your sweet cravings without derailing your progress. By having a pack of Keto Gummies on hand, you can indulge in a guilt-free treat whenever you need a little pick-me-up.
Additionally, Keto Gummies are portable and easy to take on the go, making them a convenient snack option for busy lifestyles. You can stash a pack in your purse, gym bag, or desk drawer for a quick and tasty snack whenever hunger strikes.
Furthermore, Keto Gummies are typically low in calories, making them a great option for those looking to manage their weight while following a ketogenic diet. With fewer carbs and sugar than traditional gummy candies, these gummies can help you stay on track with your health and wellness goals.
Where to Buy Keto Gummies
If you’re ready to try Keto Gummies for yourself, you can find them at your local Chemist Warehouse. Chemist Warehouse is a trusted retailer that offers a wide range of health and wellness products, including Keto Gummies.
When shopping for Keto Gummies at Chemist Warehouse, be sure to check the ingredients list to ensure that they align with your dietary preferences. Look for gummies that are low in carbs and sugar, and free from any artificial additives or preservatives.
Keep in mind that availability may vary depending on your location, so it’s always a good idea to call ahead and check if Keto Gummies are in stock before making the trip. You can also purchase Keto Gummies online from Chemist Warehouse’s website for added convenience.
Tips for Incorporating Keto Gummies into Your Diet
To make the most of your Keto Gummies experience, consider these tips for incorporating them into your ketogenic diet:
1. Enjoy Keto Gummies in moderation: While Keto Gummies are a tasty treat, it’s essential to practice portion control to avoid consuming too many carbs and calories.
2. Pair Keto Gummies with protein or healthy fats: To balance out the sweetness of the gummies, consider pairing them with a source of protein or healthy fats, such as nuts, cheese, or Greek yogurt.
3. Use Keto Gummies as a pre- or post-workout snack: The quick-digesting carbs in Keto Gummies make them an excellent option for fueling your workouts or replenishing glycogen stores after exercise.
Summary & FAQ
In conclusion, Keto Gummies at Chemist Warehouse are a delicious and convenient snack option for those following a ketogenic diet. With their low carb and sugar content, these gummies are the perfect way to satisfy your sweet tooth without derailing your progress. Whether you’re looking for a quick energy boost or a guilt-free treat, Keto Gummies are sure to hit the spot.
If you have any questions about Keto Gummies or how to incorporate them into your diet, check out the FAQ below:
Q: Are Keto Gummies suitable for vegetarians or vegans?
A: Some Keto Gummies may contain gelatin, which is derived from animal sources. Be sure to check the ingredients list for vegetarian or vegan options.
Q: Can I eat Keto Gummies if I have food allergies?
A: Keto Gummies may contain allergens like nuts, dairy, or soy. Always read the label carefully and consult with your healthcare provider if you have any concerns.
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Q: How many Keto Gummies can I eat in a day?
A: It’s recommended to enjoy Keto Gummies in moderation as part of a balanced diet. Be mindful of your total carb intake and adjust accordingly based on your dietary needs.
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IKARIA JUICE ⛔ Ikaria lean belly juice customer reviews Ikaria lean belly juice recipe I... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to an in-depth exploration of Ikaria Lean Belly Juice Powder, a widely discussed natural weight management supplement. This comprehensive video description aims to provide you with detailed insights into what Ikaria Lean Belly Juice Powder is, how it functions, and the potential benefits it offers. We delve deep into the core aspects of Ikaria Lean Belly Juice Powder, ensuring you have a thorough understanding of this unique formulation designed to support your wellness journey. Understanding Ikaria Lean Belly Juice Powder: At its essence, Ikaria Lean Belly Juice Powder is a dietary supplement specifically formulated to assist individuals in their quest for weight management and improved metabolic health. Presented in a convenient powder form, this Ikaria Lean Belly Juice Powder is designed for easy consumption, making it a simple addition to daily routines. Unlike many conventional supplements, Ikaria Lean Belly Juice Powder distinguishes itself through its focus on natural ingredients, aiming for a holistic approach to supporting your body's innate weight-regulating mechanisms. The innovative blend within this Ikaria Lean Belly Juice Powder is crafted to target various aspects of metabolism and fat accumulation, providing a comprehensive solution. For anyone considering a natural aid in their weight management efforts, understanding the full scope of Ikaria Lean Belly Juice Powder is crucial. How Ikaria Lean Belly Juice Powder Works Its Magic: The efficacy of Ikaria Lean Belly Juice Powder stems from its multi-faceted approach to addressing body fat and metabolic function. This powerful Ikaria Lean Belly Juice Powder primarily functions by targeting specific types of fat, particularly the stubborn fat deposits that often resist traditional diet and exercise. Moreover, Ikaria Lean Belly Juice Powder works to enhance the body's metabolic processes, aiming to optimize calorie burning and energy production. A key aspect of how Ikaria Lean Belly Juice Powder operates involves its role in supporting the health of vital organs. By focusing on fat reduction around these critical areas, Ikaria Lean Belly Juice Powder may contribute to their improved function. Furthermore, Ikaria Lean Belly Juice Powder is designed to help suppress appetite, which can be a significant aid in managing caloric intake and controlling cravings. The natural components within Ikaria Lean Belly Juice Powder also play a role in optimizing digestive health and boosting liver functions, both of which are crucial for efficient fat burning and detoxification. The combined action of these mechanisms illustrates the comprehensive strategy employed by Ikaria Lean Belly Juice Powder to facilitate weight loss and promote overall well-being. Key Ingredients within Ikaria Lean Belly Juice Powder: The strength of Ikaria Lean Belly Juice Powder lies in its carefully selected blend of natural ingredients, each contributing unique benefits. The formulation of Ikaria Lean Belly Juice Powder typically includes powerful compounds such as Fucoxanthin, known for its potential to support fat burning; Panax Ginseng, often associated with energy and metabolism; and Bioperine, which may enhance nutrient absorption. Resveratrol, a well-known antioxidant, EGCG from green tea, and Taraxacum, also known as dandelion, contribute to the comprehensive metabolic support offered by Ikaria Lean Belly Juice Powder. Additionally, Citrus Pectin and Milk Thistle are often part of the Ikaria Lean Belly Juice Powder formula, recognized for their roles in digestive health and liver support, respectively. This synergistic combination of ingredients in Ikaria Lean Belly Juice Powder is designed to work in harmony, maximizing the supplement's overall impact on weight management and vitality. Each component in Ikaria Lean Belly Juice Powder has been chosen for its recognized properties in supporting a healthy metabolism and promoting fat loss. Potential Advantages of Incorporating Ikaria Lean Belly Juice Powder: The benefits reported by users of Ikaria Lean Belly Juice Powder extend beyond mere weight reduction. One primary advantage of Ikaria Lean Belly Juice Powder is its targeted approach to stubborn fat, aiming to not only reduce fat from challenging areas but also enhance overall energy levels, leading to a more active lifestyle. Another significant benefit of Ikaria Lean Belly Juice Powder is its potential in supporting vital organ health by helping to reduce fat accumulation around these critical organs, which may contribute to their restoration and optimal function. Furthermore, Ikaria Lean Belly Juice Powder can be instrumental in appetite suppression, helpin
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The Keto diet has become increasingly popular as a weight loss technique and general health improvement method in recent times. Dr. Juan Rivera, a renowned physician, has given his endorsement to several ketogenic products that can assist people in reaching their health and fitness objectives. These are made to promote ketosis within the body, which helps enhance fat burning efficiency and brings about other health gains.
Benefits of Keto Dr Juan’s Endorsed Products
Dr. Juan Rivera’s keto products have been developed with essential nutrients as well as ensuring that the body remains in ketosis state. These can help individuals maintain their energy levels, reduce appetite and improve mental clarity. Regardless of whether you are a newbie or an experienced practitioner of keto, these items will enable you to optimize your results and feel great.
One of the top advantages of utilizing Dr. Juan Rivera endorsed products is their suitability for ketogenic diets support exclusively This implies that they contain low levels of carbohydrates, moderate protein content and high quantities of healthy fats making them perfect for those who live on keto lifestyles. Utilize these products on a regular basis or practically every day if you like so that your body would get all necessary elements for existence under conditions of this nutrition pattern.
On top of supporting ketosis state within an individual’s organism, there are also essential vitamins along with minerals required to fill gaps in nutrition contained in Dr. Juan Rivera’s product range. Each item is purposely formulated to ensure it entails wide variety of nutrients crucial for overall soundness as well as welfare since they have been designed using these considerations at heart; use them henceforth so that one may comply even better with some norms regarding health while eating proper meals daily.
How To Introduce Keto Dr Juan Rivera’s Products Into Your Daily Routine
Various ways exist through which individuals may apply Dr.Juan Rivera endorsed products into their daily lives.An example would be consuming such goods instead others during breakfast,lunch etc.,or rather including them altogether.In general such products can be taken as smoothies or shakes,protein bars for snacks and supplements to fit any nutritional gaps in an eating plan.
Read the instructions on each product label carefully before using it to make sure that you are doing it right. You may also discuss with a qualified medical professional or nutritionist for advice on how to incorporate these items into your daily routine. Adhering strictly by the recommended directive shall ultimately help one maximize the benefits obtainable from this kind of things and therefore foster his well-being at large.
In addition, while using Dr. Juan Rivera’s endorsed products, ensure that you always maintain a balanced diet and engage in regular physical activities as well. As much as these items support keto lifestyle; they are not meant to replace healthy food and exercise altogether. By incorporating them into your overall approach towards health and wellness, you will achieve better results and feel amazing afterwards.
Frequently Asked Questions About Keto Dr Juan Rivera’s Endorsed Products
1.Can anyone use Dr. Juan Rivera’s endorsed products?
Dr.JuanRivera’sendorsedproducts can generally be used by most people though consulting a health care provider prior to starting any new supplementation regimen is highly recommended.If there are underlying medical conditions, concerns herein should be tailored so that they match with individual needs properly.
2.Are Dr.JuanRivera’sendorsedproductssuitableforvegetariansorvegans?
It is important to check the labels of some animal-derived ingredients in some of Dr. Juan Rivera’s endorsed products if you are a vegetarian or vegan. For these people, there are plant-based options which can also meet their dietary needs.
3. How soon will I see the outcome of using Dr. Juan Rivera’s approved products?
The duration over which one sees results from using Dr. Juan Rivera’s approved products varies due to factors like diet, exercise and overall health status of an individual. Some people feel more energetic and lose weight or become mentally sharp within weeks while others may have to wait for long before any changes can be noticed at all.
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Are you looking for a tasty and convenient way to boost your weight loss journey while following a ketogenic diet? Keto gummies may be the answer you’ve been searching for. These delicious treats are infused with ingredients that support ketosis and help suppress your appetite, making it easier to stick to your low-carb lifestyle.
But with so many options on the market, it can be overwhelming to choose the best keto gummies for weight loss. That’s why we’ve compiled a list of the top products that have been shown to be effective in helping individuals shed unwanted pounds. In this article, we’ll explore which keto gummies really work and why they may be the perfect addition to your weight loss arsenal.
Before we dive into our list of top keto gummies for weight loss, it’s important to understand how these products can benefit your journey to a slimmer, healthier you. Keto gummies are typically formulated with ingredients like exogenous ketones, MCT oil, and collagen peptides, which can help support ketosis, increase energy levels, and promote fat burning. Additionally, many keto gummies are high in fiber and low in sugar, making them a satisfying snack that won’t derail your diet.
When choosing the best keto gummies for weight loss, it’s essential to look for products that are made with high-quality, natural ingredients. Avoid gummies that contain artificial additives, fillers, or excessive amounts of sugar, as these can hinder your weight loss goals. Instead, opt for gummies that are sweetened with natural sweeteners like stevia or monk fruit and are free of any unnecessary additives.
Now that you have a better understanding of how keto gummies can support your weight loss journey, let’s explore our top picks for the best products on the market. Whether you’re looking to suppress your appetite, boost your metabolism, or increase your energy levels, there’s a keto gummy out there that’s perfect for you.
The Power of Exogenous Ketones
Exogenous ketones are one of the key ingredients found in many keto gummies for weight loss. These ketones are derived from sources outside the body, such as BHB salts, and can help kickstart ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. By supplementing with exogenous ketones, you may experience increased energy levels, enhanced mental clarity, and faster weight loss results.
The Benefits of MCT Oil
MCT oil is another common ingredient found in keto gummies that can support weight loss. MCTs, or medium-chain triglycerides, are a type of fatty acid that is quickly absorbed by the body and converted into ketones. This can help boost your metabolism, increase fat burning, and promote satiety, making it easier to stick to your low-carb diet. Additionally, MCT oil has been shown to support heart health and improve cognitive function.
The Role of Collagen Peptides
Collagen peptides are often included in keto gummies for weight loss due to their ability to support skin health, joint function, and muscle recovery. Collagen is the most abundant protein in the body and plays a crucial role in maintaining the integrity of your skin, hair, and nails. By supplementing with collagen peptides, you may experience improved skin elasticity, reduced joint pain, and faster muscle repair, helping you look and feel your best as you shed those extra pounds.
Sweeteners and Additives to Avoid
When choosing keto gummies for weight loss, it’s crucial to read the ingredient list carefully and avoid products that contain artificial sweeteners, fillers, or excessive amounts of sugar. Some common sweeteners to watch out for include maltitol, sorbitol, and sucralose, which can spike your blood sugar levels and hinder your weight loss progress. Look for gummies sweetened with natural alternatives like stevia, erythritol, or monk fruit, which won’t cause a glucose or insulin response.
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How to Incorporate Keto Gummies into Your Weight Loss Plan
Now that you’re armed with knowledge about the best keto gummies for weight loss, it’s time to incorporate these tasty treats into your daily routine. Enjoy a serving of keto gummies as a mid-morning or afternoon snack to curb cravings and boost your energy levels. You can also pop a few gummies before a workout to increase your stamina and enhance your performance. Just remember to pair your keto gummies with a well-rounded diet and regular exercise for optimal weight loss results.
As you embark on your weight loss journey with the help of keto gummies, remember that consistency is key. Stick to your low-carb diet, stay active, and prioritize self-care to achieve your goals and become the healthiest version of yourself. With the right mindset and the support of top-quality keto gummies, you’ll be well on your way to a slimmer, fitter, and more confident you.
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Chemist Warehouse is proud to introduce a new addition to their lineup of high-quality supplements – Let’s Keto Apple Gummies! These delicious and convenient gummies are perfect for those looking to maintain a ketogenic lifestyle while still satisfying their sweet cravings. Packed with flavor and easy to take on the go, Let’s Keto Apple Gummies are sure to become a new favorite among health-conscious individuals.
Benefits of Let’s Keto Apple Gummies
Let’s Keto Apple Gummies are formulated with premium ingredients to support a ketogenic diet. Each gummy is packed with essential nutrients that can help you stay on track with your weight loss goals. Here are some of the key benefits of incorporating Let’s Keto Apple Gummies into your daily routine:
1. Supports Ketosis: Let’s Keto Apple Gummies are specially formulated to help your body enter and maintain a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, which can help you reach your weight loss goals faster.
2. Increases Energy Levels: When you’re on a ketogenic diet, it’s common to experience a drop in energy levels as your body adjusts to using fat for fuel. Let’s Keto Apple Gummies are designed to provide a quick and convenient source of energy to help you power through your day.
3. Curbs Cravings: One of the biggest challenges of following a ketogenic diet is dealing with cravings for sugary treats. Let’s Keto Apple Gummies are a delicious way to satisfy your sweet tooth without derailing your progress. With their natural apple flavor, these gummies are sure to become your go-to snack.
How to Incorporate Let’s Keto Apple Gummies Into Your Routine
Now that you know the benefits of Let’s Keto Apple Gummies, you may be wondering how to incorporate them into your daily routine. Here are some tips to help you make the most of these tasty gummies:
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1. Start with one to two gummies per day: To experience the full benefits of Let’s Keto Apple Gummies, start by taking one to two gummies per day. You can gradually increase your dosage as needed, but be sure to read the recommended dosage instructions on the packaging.
2. Have a gummy as a pre-workout snack: If you need an extra boost of energy before hitting the gym, consider taking a Let’s Keto Apple Gummy as a pre-workout snack. The natural ingredients in these gummies can help fuel your workout and keep you motivated.
3. Use them as a sweet treat: When you’re craving something sweet, reach for a Let’s Keto Apple Gummy instead of a sugary snack. These gummies are a guilt-free way to enjoy a treat while staying on track with your ketogenic diet.
FAQ About Let’s Keto Apple Gummies
As with any new supplement, you may have questions about Let’s Keto Apple Gummies. Here are some frequently asked questions to help you learn more about this exciting new product:
1. Are Let’s Keto Apple Gummies suitable for vegetarians and vegans?
Yes, Let’s Keto Apple Gummies are made with vegan-friendly ingredients and are suitable for vegetarians and vegans.
2. Can I take Let’s Keto Apple Gummies if I have allergies?
Let’s Keto Apple Gummies are free from common allergens like gluten, dairy, and nuts. However, if you have specific allergies, it’s always best to check the ingredients list or consult with a healthcare professional before taking any new supplement.
3. How long does it take to see results from taking Let’s Keto Apple Gummies?
Results may vary for each individual, but many people report feeling the benefits of Let’s Keto Apple Gummies within a few weeks of consistent use. Remember to pair these gummies with a balanced diet and regular exercise for best results.
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This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed! #standingworkout #strengthandconditioning #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete the 2 sets of each tri-set as follows: 40 secs work/15 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Tri-set 1 1️⃣Front Squat | 10kg/22 lbs 1️⃣Thruster | 7.5kg/16.5 lbs 1️⃣Pop Squat . Tri-set 2 2️⃣RDL | 10kg/22 lbs 2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs 2️⃣Running Man . Tri-set 3 3️⃣Arnold Press | 7.5kg/16.5 lbs 3️⃣Push Jerk | 7.5kg/16.5 lbs 3️⃣Jack Press | 5kg/10 lbs . Tri-set 4 4️⃣Chest Fly | 3kg/7 lbs 4️⃣Front Press & Twist | 3kg/7 lb 4️⃣Standing Punch | 3kg/7 lbs . Tri-set 5 5️⃣DB Deadlift | 10kg/22 lbs 5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs 5️⃣Skier Hop . Tri-set 6 6️⃣Ab Rotation | 10kg/22 lbs 6️⃣Alt Woodchop | 7.5kg/16.5 lbs 6️⃣Jumping Oblique Twists . Tri-set 7 7️⃣ Sumo Squat Clean | 10kg/22 lbs 7️⃣ Sumo Deadlift Jump | 10kg/22 lbs 7️⃣ Fwd & Back In & Out Jump Squats . Tri-set 8 8️⃣ Reverse Lunge | 7.5kg/16.5 lbs 8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs 8️⃣ 3 Shuffle Jump Lunge . Tri-set 9 9️⃣Alt Front Raise | 5kg/10 lbs 9️⃣Lateral Raise Switch | 3kg/7 lbs 9️⃣High Knees & Punch . Tri-set 10 🔟Bicep Curl | 5kg/10 lbs 🔟Curl to Push Press | 5kg/10 lb 🔟Jack Curls | 3kg/7 lbs . Tri-set 11 ⏸️Lateral Lunge Shift ⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs ⏸️3 Skater Hop Jump . Tri-set 12 ⏹️X Body Crunch | 10kg/22 lbs ⏹️High Knee Pulldown | 5kg/10 lbs ⏹️3 Knee Repeater *Workout Complete 🔥Burn 507 Calories _______________________________________________________________ I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,252 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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