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This episode explores the intersection of GLP-1 medications and different styles of fasting, drawing from personal experience and research. The discussion opens with a health update, highlighting recent weight loss, changes in body measurements, and the unexpected success of fitting into a new shirt. There's also clarification about how GLP-1 drugs like Mounjaro affect individuals differently, especially regarding nausea and digestion, and a reminder that not all reactions are due to food choices alone. The focus then shifts to intermittent fasting, particularly a 16:8 approach, and how modern eating habits—constant snacking and frequent meals—contrast with the historical norm of scarcity and gaps in food access. The science of autophagy is introduced as a key benefit of fasting, where the body clears out damaged cells, potentially reducing risks related to cancer, heart disease, and neurodegenerative conditions. A recent attempt at a 36-hour fast is described, including physical symptoms like shaking and low blood sugar, which led to ending the fast early. Concerns about maintaining protein and nutrient levels during fasts are also addressed, especially for those focusing on muscle preservation and mobility into older age. The episode discusses how exercise can enhance or complicate fasting, depending on intensity and timing, and emphasizes the importance of hydration during the process. Different types of fasting are explored, including time-restricted eating, 24-hour fasts, and the 5:2 diet, with a recognition that everyone’s biology responds differently. Scientific studies, Reddit anecdotes, and personal observations converge in this reflective dive into fasting as a potential strategy for better health. There’s also a recognition of fasting's historical role in spiritual disciplines, adding another dimension to its value. The episode closes with a reminder to consult healthcare providers before attempting extended fasts, particularly for those on medications like GLP-1s or managing diabetes. Despite the challenges, the experience is framed as part of a broader experiment in health, vitality, and self-discovery. 00:00 Introduction and Weekly Update 00:30 Weight Loss Progress and Measurements 01:16 Personal Experiences with GLP-1 Drugs 03:17 Exploring Fasting and Intermittent Fasting 06:03 Benefits and Challenges of Fasting 11:30 Nutritional Considerations During Fasting 20:26 Exercise and Fasting 24:30 Final Thoughts and Encouragement
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If you’re interested in starting your GLP1 journey, here is a link: https://app.joinmochi.com/eligibility?ptcode=o2bo8e In this video, I share my experience transitioning from Saxenda to Wegovy, discussing the weight loss journey, the reasons behind the switch, and the effectiveness of each medication. I'll cover the amount of weight lost during the process and the challenges faced when discontinuing usage, including any weight regained. Additionally, I'll delve into the side effects associated with both Saxenda and Wegovy, providing insights into my personal encounters with these medications. Join me on this candid exploration of my weight management journey with these medications. #weightlossjourney #wegovyweightloss #weightmanagement #glp1
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Come with me on my Weight Loss Journey!!! This is the 24th week on WEGOVY!!! This video is not sponsored I purchased the product at full price and all opinions are my own. Link to Products used in the video and for each purchase I receive a small commission that helps with the channel and Information: https://www.amazon.com/shop/itsstephanie https://direct.me/itsstephanie Buy Me a Coffee https://www.buymeacoffee.com/ItsStephanie Warning this video is not for children it requires equipment that should only be used by an adult. Please go follow me on my other pages Here are all my social media areas: https://www.facebook.com/stephanie.gordonmartinez/ https://twitter.com/Steph198827 https://www.instagram.com/steph.1103.sd/ If you would like to be featured, want to send a letter or have any business inquiries: Email: [email protected] Mailing Address: Stephanie Gordon P.O. Box 14466 Odessa TX 79768 For Cricut: https://shareasale.com/u.cfm?d=605569&m=51766&u=1963211&afftrack= Save 20% on Vinyl https://www.shareasale.com/u.cfm?d=712522&m=51766&u=1963211 Save on Cricut Machine tools https://www.shareasale.com/u.cfm?d=712524&m=51766&u=1963211 Take an extra 20% off our low bulk prices. https://www.shareasale.com/u.cfm?d=712527&m=51766&u=1963211 FREE Economy Shipping on orders $99+ to US and Canada. Promo Code: SHIPOCT https://www.shareasale.com/u.cfm?d=710730&m=51766&u=1963211 For each of the above Cricut links I receive a small commission for purchases made which help to support the Channel. All of the information in this video is my own personal opinion, YouTube, Cricut, Instant Pot and or any other company are not responsible or reliable for any of the information, opinions, or content of this Video.
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The ketogenic diet, commonly referred to as the keto diet, has become increasingly popular in recent years for its ability to help people lose weight and improve their overall well-being. Many have opted for this high-fat, low-carb diet with a view to achieving their weight loss objectives and improving their lifestyle. One good example where keto has generated a lot of attention is on the hit TV show “Shark Tank.” This is a popular program in which budding entrepreneurs present their business plans to some wealthy investors called ‘sharks.’ Some entrepreneurs have gone ahead to showcase products and services pertaining to the keto diet under this show leading both to success stories as well as failures.
Success Stories
One of the most successful keto-related products featured on “Shark Tank” was Nui Cookies. These are low-carb/high-fat cookies that fit perfectly into one’s ketogenic lifestyle. The creators of Nui Cookies were also invited on the show and managed to get an investment from one of the sharks thus helping them grow their company beyond what they thought possible. Since then, these cookies have been favored by those who adopt a ketogenic dietary approach including health enthusiasts.
Another success story from “Shark Tank” worth mentioning is Peak Ice Cream which is a brand that caters for individuals within ketosis. The low-carb high fat ice cream made by Peak Ice Cream founders caught one sugar’s eye during their presentation at shark tank who decided it was worth investing in them. Ever since that moment, Peak Ice Cream has experienced tremendous growth consequently becoming one core Keto staple meal option among many others available today in America market place; not forgetting that all its flavors are very tasty and ideal for anyone wanting sweet things but still adhering strictly on his or her special diets.
Another successful product launched through “Shark Tank,” is Keto Fridge which offers variety of foods including meals designed specifically for keto eaters delivered straight at your door step. On the show, Keto Fridge presented their convenient and delicious keto meals which left the sharks impressed by their quality and taste. This resulted in an investment that facilitated expansion of Keto Fridge menu and outreach to more clients. Today, it has become a go-to solution for busy keto followers who do not have time or are too tired to cook.
Failures and Challenges
While there have been many success stories related to the keto diet on “Shark Tank,” there have also been failures and challenges along the way. One such brand is Fat Snax, a keto snack company that made its debut during Shark Tank program but unfortunately has faced challenges in scaling up and maintaining competitiveness within its market. Hurdles encountered pertaining production as well as distribution of these products have hampered growth hence making it difficult for this brand to grow.
Ketocoffee was another product related to keto that had difficulties after appearing on “Shark Tank.” It was founded by people who presented high fat low carb coffee to shark tank show during its early days when such a product witnessed some level of acceptance among ketogenic dieters. Today, however, Ketocoffee struggles with competing effectively in a market landscape that has changed greatly resulting from different trends especially as far as other competitors are concerned; because they had no choice but change their strategy again due changing face of ketosis industry over time which has demanded them surmount various hurdles so as remain relevant.
The effect of Shark Tank on the keto community has been apparent, even with some setbacks and rejections which keto related products have had. This exposure and validation that comes with appearing on such a popular platform can help entrepreneurs in the field gain traction for their ideas and attract customers. Even if a product fails to win over judges’ hearts or wins them all, an opportunity to educate millions of people about the advantages of ketosis might permanently change this industry.
Summary & FAQs
Conclusion: Success stories and failures have marked Shark Tank’s engagement with the ketogenic diet. They are seeking investments and future growth of their businesses as they bring forth their products and services during the show. Some have achieved massive success while others faced challenges along the way resulting from this keto start-up life. The path forward for Keto continues to evolve, shaped in part by its time on Shark Tank.
Below are answered frequently asked questions about shark tank keto:
1. Do all keto products presented on Shark Tank succeed?
Not every showcased food item or drink made after the principles of ketogenics becomes successful till eternity. Some simply become big corporations while others struggle with scaling up.
2. How has Shark Tank affected Ketogenic?
Shark Tank has helped create further consciousness regarding low-carb high-fat lifestyles through publicity accorded to it by different platforms like news media houses. As well, this TV series has provided entrepreneurs operating within such an environment with opportunities for showcasing their innovative ideas hence drawing investors closer.
3. What should you ask yourself before going on “Shark Tank” to pitch your ketogenic product idea?
Before any entrepreneur thinks about launching a ketogenic product on “Shark Tank,” it is necessary to think carefully about business strategy, product-market fit, competitive landscape etc. It is believed that those who clearly understand how they can reach out for more customers among potential buyers will be able to make best use of all opportunities given by this show moving towards increased sales.
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It is easy to add optimum keto gummies to your daily routine. Simply consume 2-4 gummy bears each day depending on what works for you. You can enjoy them alone or incorporate them into a meal or snack that aligns with a keto diet.
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Embarking on a ketogenic diet can be an exciting, yet challenging journey. The benefits of this low-carb, high-fat diet are well-documented, from weight loss to improved mental clarity. However, many individuals struggle with the initial stages of ketosis, where the body shifts from using glucose as its primary source of energy to burning fats for fuel. This transition can often leave people feeling fatigued, irritable, and craving carbohydrates. That’s where Blue Burn Keto Gummies come in.
Boosting Your Ketogenic Journey
Blue Burn Keto Gummies are specially formulated to support your keto lifestyle by providing a convenient and delicious way to increase your ketone levels. These gummies are infused with exogenous ketones, which are ketones produced outside of the body and can help jumpstart ketosis. By incorporating Blue Burn Keto Gummies into your daily routine, you can enhance your ketogenic journey and experience all the benefits of being in ketosis without the usual struggles.
These gummies are carefully crafted with high-quality ingredients, including beta-hydroxybutyrate (BHB), the most abundant ketone body produced during ketosis. BHB helps fuel your brain and muscles, providing a clean and efficient source of energy. With Blue Burn Keto Gummies, you can say goodbye to the energy dips and cravings that often accompany the early stages of the keto diet.
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One of the key advantages of Blue Burn Keto Gummies is their convenience. No more measuring out powders or mixing drinks – simply pop a gummy whenever you need a little boost. Whether you’re on the go, at work, or hitting the gym, these gummies are the perfect on-the-go keto solution. Plus, their delicious blueberry flavor makes them a tasty treat that you’ll look forward to each day.
Optimizing Fat Burning
By incorporating Blue Burn Keto Gummies into your ketogenic lifestyle, you can optimize your body’s fat-burning potential. When you’re in ketosis, your body becomes a fat-burning machine, utilizing stored fat for energy instead of relying on glucose. The exogenous ketones in these gummies can help you reach and maintain this state more easily, allowing you to burn fat more efficiently.
Additionally, Blue Burn Keto Gummies can help enhance your physical performance. Whether you’re an athlete looking to improve your endurance or simply someone looking to power through your daily workouts, these gummies can provide a steady source of energy to fuel your active lifestyle. Say goodbye to the carb crashes and hello to sustained energy levels that will keep you going strong all day long.
Furthermore, the BHB in Blue Burn Keto Gummies may also support mental clarity and focus. Many individuals report improved cognitive function and increased productivity when they are in ketosis. By supplementing with exogenous ketones, you can enhance these benefits and stay sharp and focused throughout your day.
Experience the Power of Blue Burn Keto Gummies
Are you ready to take your ketogenic journey to the next level? Give Blue Burn Keto Gummies a try and experience the power of exogenous ketones for yourself. Say goodbye to the struggles of the keto flu and hello to sustained energy, mental clarity, and optimized fat burning. With these convenient and delicious gummies, you can make ketosis easier and more enjoyable than ever before. Fuel your body and mind with Blue Burn Keto Gummies and unlock the full potential of your keto lifestyle.
Whether you’re a seasoned keto veteran or just starting out on your ketogenic journey, Blue Burn Keto Gummies can help you achieve your goals and reach new heights of health and wellness. Don’t let the challenges of ketosis hold you back – empower yourself with these powerful gummies and embrace the benefits of being in ketosis. Try Blue Burn Keto Gummies today and discover a new level of energy, focus, and fat-burning potential.
FAQs About Blue Burn Keto Gummies
1. How many gummies should I take each day?
It is recommended to take 1-2 gummies per day, depending on your individual needs and how your body responds. Start with one gummy and increase as needed to support your energy levels and ketosis.
2. Are there any side effects of taking Blue Burn Keto Gummies?
Blue Burn Keto Gummies are generally safe for most individuals to consume. However, some people may experience mild digestive discomfort when first introducing exogenous ketones into their diet. This should subside as your body adjusts to the gummies.
3. Can I take Blue Burn Keto Gummies if I’m not following a ketogenic diet?
While Blue Burn Keto Gummies are designed to support a ketogenic lifestyle, you can still enjoy the benefits of exogenous ketones even if you’re not following a strict keto diet. These gummies can provide a quick energy boost and mental clarity regardless of your dietary choices.
4. How long does it take to feel the effects of Blue Burn Keto Gummies?
Many individuals report feeling a boost in energy and mental clarity shortly after taking Blue Burn Keto Gummies. However, the full benefits of exogenous ketones may take some time to fully manifest, as your body adjusts to using ketones for fuel.
5. Where can I purchase Blue Burn Keto Gummies?
You can purchase Blue Burn Keto Gummies directly from the official website or select retailers. Ensure that you are buying from a reputable source to guarantee the quality and effectiveness of the product.
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Semaglutide is a promising new weight loss medication that has been making waves in the healthcare industry. This injectable drug has been proven to help individuals shed pounds quickly and effectively, making it a game-changer for those struggling to manage their weight. In this article, we will explore how Semaglutide works in the first week of treatment, its benefits, and potential side effects.
Understanding Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called incretin. This hormone is produced in the gut and helps stimulate the release of insulin from the pancreas after eating. By activating GLP-1 receptors in the brain, Semaglutide helps regulate appetite and reduce food intake, leading to weight loss. In addition to its weight loss benefits, Semaglutide also helps improve blood sugar control in individuals with type 2 diabetes.
One of the key benefits of Semaglutide is its ability to promote a feeling of fullness, which can help individuals reduce their calorie intake and make healthier food choices. By decreasing appetite and cravings, Semaglutide can help individuals stick to their weight loss goals and maintain long-term success. Additionally, Semaglutide has been shown to reduce body weight by targeting fat mass specifically, rather than muscle mass, which is important for overall health and metabolism.
Another important aspect of Semaglutide is its convenience as a once-weekly injection. This makes it easier for individuals to adhere to their treatment plan and stay on track with their weight loss goals. By incorporating Semaglutide into their routine, individuals can experience the benefits of this medication without the need for daily dosing or constant monitoring.
Potential Side Effects of Semaglutide
Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are mild to moderate in severity and typically improve over time as the body adjusts to the medication. In rare cases, Semaglutide may also cause more serious side effects such as pancreatitis or gallbladder problems, so it is important to discuss any concerns with your healthcare provider.
It is essential to note that Semaglutide is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and regular exercise routine. While Semaglutide can help individuals jumpstart their weight loss journey and achieve significant results in the first week of treatment, long-term success will depend on lifestyle changes and ongoing commitment to health and wellness. By working closely with a healthcare provider, individuals can maximize the benefits of Semaglutide and achieve lasting weight loss success.
In conclusion, Semaglutide is a groundbreaking medication that shows promise in helping individuals achieve their weight loss goals. By understanding how Semaglutide works, its benefits, and potential side effects, individuals can make informed decisions about incorporating this medication into their weight loss plan. With proper guidance and support, Semaglutide can be a valuable tool in the fight against obesity and its associated health risks.
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A Mediterranean ketogenic diet is an excellent entry point to a ketogenic lifestyle for many people because it combines the health benefits of Mediterranean eating with the metabolic advantages of ketosis. In this video, I’ll share 4 key steps for preparing to start your Medi-Keto journey. We’ll review my 9 favorite Medi-Keto foods, helping you build a solid shopping list. Finally, I’ll answer common questions and offer some free keto recipes to get you started on the right foot. Start your healthy transformation today with this powerful diet combination! Mediterranean Ketogenic Cookbook: https://www.amazon.com/New-Mediterranean-Diet-Cookbook-Keto-Friendly/dp/1589239911 Keto Mojo: https://keto-mojo.com No Professional Affiliation Levels: https://levels.link/NICKNORWITZ Get 2 months off an annual membership to the application, along with a continuous glucose monitor, using the link above. Macadamia Oil: https://www.houseofmacadamias.com/discount/NICK15 Discount Code: NICK15 for 15% OFF Saltt Electrolytes: https://get.aspr.app/SH14M1 Discount of 10% automatically applied using link above STAT Article. Will I be a Pariah at Harvard Medical School: https://www.statnews.com/2021/04/16/ketogenic-diet-belief-medical-school-pariah/ Fish Video: https://youtu.be/Tr7WB_u8gcY How to Pick a Great Extra Virgin Olive Oil Video: COMING SOON Macadamia Nut, Omga-7 Video: https://youtu.be/Vngn6i-rmZI Dark Chocolate Article (Article I wrote some years back in collaboration with KetoDietApp): https://ketodietapp.com/Blog/lchf/chocolate-food-of-the-gods-and-high-fat-superfood-1 How Keto Works (including Sesame “hack”): https://youtu.be/uyq5qAPKTKg 720 Eggs Video: https://youtu.be/bhUMUCoJOsc Oreo Video: https://youtu.be/L1mMnnyJrgk Fermented Foods Video: https://youtu.be/wMqBkz2z7wY Roquefort video: COMING SOON Meta-Analysis of RCTs Video: https://youtu.be/FcUUqGJBXFM Meta-Analysis of RCTs Paper: https://pubmed.ncbi.nlm.nih.gov/38237807/ Fiber video: https://youtu.be/TdfQo2wCLTw LMNT video: https://youtu.be/uI2ewgimH3g Mayo: https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways Caesar Dressing: 1. Dissolve 1 can of anchovies in avocado oil or macadamia oil over low heat. 2. Blend with 2 large egg yolks and 2 tsp of lemon juice. 3. With the blender on, drizzle in macadamia oil, avocado oil, or extra virgin olive oil until it starts to adopt a mayo-like consistency. 4. Add about 100 g of Manchego cheese to thicken it up. 5. Adjust the consistency by thinning with more lemon juice or water to your desired texture. 6. Store in the fridge – it will likely solidify, which is perfectly fine. 7. For extra creaminess, add some heavy cream while blending. This recipe isn’t particularly scientific. Customize it with your own variations – find out what works for your tongue and body Chapters 0:00 – Why I Wrote a Medi-Keto Cookbook 1:23 – There are infinite ketogenic diets: The Advantage of Medi-Keto Diet 2:27 – Roadmap of this Medi-Keto Diet Video 3:28 – 4 “Musts” to Prepare for Your Medi-Keto Journey 6:35 – My 9 Favorite Medi-Keto Foods 6:54 – Fatty Fish: A Keto Superfood for Omega-3s 7:42 – Extra Virgin Olive Oil: The Heart-Healthy Fat 8:44 – Macadamia Nuts: This King of Nuts 9:39 – Avocado: Keto’s Favorite Fruit 9:58 – Dark Chocolate: Food of the Gods 10:44 – Sesame: Not Your Average Seed 11:31 – Eggs: A Protein-Packed Keto Essential 12:16 – Low-Carb Fermented Foods: Probiotics for Gut Health on Keto 13:10 – Manchego and Roquefort Cheeses: Delicious and Keto-Approved Dairy 14:15 – Q&A 1: What About Cholesterol on a Mediterranean Keto Diet? 15:25 – Q&A 2: How to Manage the Keto Flu and Stay Energized 16:55 – Q&A 3: Can I Do Keto without a Gallbladder? 17:24 – Q&A 4: What About Thyroid Health on Keto? 19:00 – Q&A 5: How Do You Get Fiber? Do You Need It? 19:35 – Q&A 6: Should I Measure Ketone Levels for Better Results? 21:09 – Engage with Us on Your Medi-Keto Journey: Share Your Experiences 22:00 – 5 Free Medi-Keto Recipes for Health #mediterraneandiet #mediketo #ketodiet #ketoscience #ketosis #ketogenicdiet #low #IBD #IBS #guthealth #mediterraneanketogenicdiet #dietprep #metabolism #metabolichealth #willpower #oliveoil #extravirginoliveoil #macadamia #healthyeating #sugar #sugarfree #hearthealth #brainhealth #avocado #darkchocolate #sesame #eggs #cholesterol #LDL #cholesterol #thyroid #thyroidfunction #carbohydrates #carbmetabolism #ketogeniclifestyle #ketogenicliving #lowcarblifestyle #mediterraneanlifestyle #lowcarbhighfat #healthyfats #mediterraneanrecipes #guthealthmatters #guthealing #antiinflammatory #antiinflammatorydiet #nutritionmatters #ketofood #mediterraneanrecipes #biohacking #healthandwellness #mentalclarity #proteinrich #weightlossjourney #healthychoices #ketofoods #lowcarbdiet #healthyfats #balancednutrition #nutrientdense #mealprep #ketoapproved #ketohealth #personalizednutrition #stayhealthy #wellnessjourney #staycurious
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Ozempic may curb hunger, but does it really fix the root issue? In this short, we break down what Dr. Jason Fung revealed about the side effects of Ozempic—and how fasting compares when it comes to real, sustainable fat loss. 👨⚕️ Featuring Dr. Jason Fung 💊 Side effects, success stories & fasting science revealed 📌 Like, share, and subscribe for more real talk on health & weight loss!
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