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In this episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so. There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get all the benefits of diet and exercise without doing much. If you’re watching to this however, you want a more holistic approach to your transformation, so we share insights into who it may be useful for, why and how it could be utilised, or not. Remember, a lifestyle-first approach focusing on long-term habit building and identity integration is always going to be key if you want to be a high performer in every area of life. Chapters: 00:00 Introduction to Weight Loss Drugs 02:51 Understanding How Weight Loss Drugs Work 05:57 Research and Effectiveness of Weight Loss Drugs 09:05 Pros and Cons of Weight Loss Drugs 12:00 Social Stigma and Ethical Considerations 15:01 Long-term Use and Dependency on Weight Loss Drugs 17:58 Accessibility and Future of Weight Loss Drugs 20:59 Integrating Weight Loss Drugs into Transformation Journeys 22:59 Navigating the Complexities of Weight Loss Drugs 26:03 The Role of Lifestyle Changes in Weight Management 30:21 Understanding the Psychological Impact of Weight Loss 39:21 The Interplay of Genetics and Environment in Weight Management Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Facebook - http://www.facebook.com/rntfitness Instagram - http://www.instagram.com/rnt_fitness TikTok - https://www.tiktok.com/@rntfitness Follow Akash: Facebook - http://www.facebook.com/akashvaghela LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela TikTok - https://www.tiktok.com/@_akashvaghela

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How to easily make fermented organic apple cider vinegar, ACV, with science backed health benefits #ACVHealth #HolisticWellness #FermentationJourney #OrganicHealth #DetoxNaturally ------------------ 🌟 Please Like and Subscribe! 🌟 Your support enables me to continue creating practical, free content to empower you on your health journey. 👩‍⚕️ About Me I’m a Board-Certified Health Coach with a lifetime of experience in nutrition. I specialize in guiding clients to achieve peak health through real food and sustainable lifestyle practices. 💌 "Want to work with me?" Visit [www.emmavoyseyhealth.com](http://www.emmavoyseyhealth.com) to learn how to become your own health advocate and rediscover your fabulous self! 🍎 Apple Cider Vinegar (ACV): The Timeless Health Elixir For centuries, ACV has been a natural remedy, and modern science now confirms many of its health benefits: ✨ Gut Health and Microbiome Support - Rich in polyphenols, ACV acts as a "prebiotic", feeding beneficial gut bacteria. - A balanced gut boosts digestion, mental health, energy levels, and fat-burning efficiency. 🌿 - ACV aids your liver in producing ketones, enhancing fat metabolism. 👉 During Fasting: ACV supports microbiome reset and stimulates good bacteria growth when added to meals post-fast. 💪 Immunity, Weight Loss, and Vitality - ACV’s antimicrobial properties fight bad bacteria like "E. coli", creating a healthier gut environment. - Helps reduce bloating, sugar cravings, and digestive discomfort. - Supports immunity and mental health, amplifying overall vitality. 🌟 📉 Blood Sugar and Weight Management - Improves "insulin sensitivity" after high-carb meals, helping glucose enter cells efficiently. - Before Bed: Reduces fasting blood sugar levels and morning glucose spikes. 🌅 - Helps you feel fuller, reducing calorie intake by 200–250 calories daily. 🔬 Longevity and Anti-Aging Benefits - Stabilizes blood sugar to mitigate glycation, slowing aging and protecting red blood cells. - Regular ACV use enhances "metabolic health" and reduces risks of chronic diseases. 🧬 🔑 Tips for Safe Use: 1. Always dilute ACV (1–2 tablespoons in water). Neat ACV can damage teeth and the esophagus. 2. Rinse your mouth with water after drinking; wait 30 minutes before brushing. 🪥 3. Add to salad dressings, drink before meals, or use after indulgent meals to stabilize blood sugar. 🌟Start Small, Be Consistent! With regular use, ACV can unlock profound benefits for weight loss, metabolic health, and longevity. Paired with fasting and a healthy lifestyle, it’s a powerful tool to nurture your body. 💖 Remember, your body is a miracle—honor it with nourishing practices and tools like ACV! ✨ #AppleCiderVinegar #ACVBenefits #OrganicLiving #GutHealth #NaturalRemedies #FermentedFoods #HomemadeACV #HealthyLifestyle #WeightLossTips #NaturalHealing #ACVForHealth #BloodSugarControl #DIYACV #ACVRecipe #HealthyLiving #ImmunityBoost #SustainableHealth #RealFoodHealing #NutritionTips #HealthAndWellness #NaturalWeightLoss #ACVLifestyle #HealthyGut #CleanEatingTips #DIYFermentation #AppleCiderVinegarBenefits #WellnessJourney #HealthyHabits #NaturalNutrition #MicrobiomeHealth #SustainableLiving #ACVDetox #HealthTipsDaily #ACVInspiration #HomeFermentation

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