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💜 Just keep going strong ✅ weight loss journey - 100 pounds Weight Loss Goal - ✅ episode 30 🤗I am for real this time, I WILL succeed ✅ 🎁 Porshia’s Wish List 💝 https://www.amazon.com/registries/gl/guest-view/2L4TNFSP4OHXN 💡 Fasting Necessities - https://amzn.to/4dDaLBU Find my music on my Porshia Vonne Songs Channel http://www.youtube.com/@PorshiaVonneSongs Fasting: - The voluntary abstention from food and sometimes drinks for a certain period. It can be practiced for health, religious, or personal reasons. Fasting periods can range from a few hours to several days. IF (Intermittent Fasting): - A specific fasting method where you cycle between periods of eating and fasting. Common method is 16:8 (16 hours fasting, 8 hours eating) The goal is to restrict eating to certain windows to promote fat loss, improve metabolic health, and simplify diet plans. ADF (Alternate Day Fasting): - A style of intermittent fasting where you alternate between days of eating normally and days of restricted calories or no food. 36:12 (36 hours fasting, 12 hours eating) Down Day: - The fasting day in ADF where you either consume no calories or restrict your intake to a very low amount. Up Day: - The day after a Down Day in ADF where you eat normally, with no specific calorie restriction. OMAD (One Meal A Day): - A fasting practice where you eat all your calories for the day in one meal, typically within a 1-hour window. 23:1 (23 hours fasting, 1 hour eating) BCAAs (Branched-Chain Amino Acids): - Supplements taken to support muscle repair and reduce muscle breakdown during fasting periods. They can also help maintain energy levels during fasted exercise. Himalayan Salt: - A type of mineral-rich salt that can be used to help maintain electrolyte balance during fasting. It provides essential minerals like sodium, which help prevent dehydration and fatigue. Potassium: - An essential mineral and electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. It's often supplemented during fasting to avoid imbalances and cramps. Magnesium Glycinate: - A form of magnesium that is easily absorbed by the body and can help with muscle relaxation, sleep, and preventing cramps. It’s especially useful during fasting. 500 Calorie Down Day: - A modified Down Day in ADF where you consume up to 500 calories rather than fasting completely. OMEOD: "One Meal Every Other Day." It’s a type of intermittent fasting where you eat one meal every other day. On non-eating days, you abstain from food but can usually drink water or other non-caloric beverages. 47:1 (47 hours fasting, 1 hour eating)*pronounced OMEED 🎧 Spotify: https://open.spotify.com/track/5JvxhwgE3sKaeLygKf7l3e?si=6LFq_pHUQX-DQFinwVdzag 🪩 My Website: https://PorshiaVonne.com/ 📸 Insta: https://www.instagram.com/porshiavonne?igsh=MWdsa3lkZnNicXViYg%3D%3D&utm_source=qr ⏰ TikTok: https://www.tiktok.com/@porshiavonne?_t=8nA3B7G34O2&_r=1 🎬 My camera gear - Lighting - Home Studio Setup - https://www.amazon.com/shop/porshiavonne Free Music for Videos 👉 Music by Chilly Kitty - enchant - https://thmatc.co/?l=FF534719 #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossmotivation weight loss weight loss transformation weight loss journey weight loss tips weight loss motivation weight loss drink body transformation weight loss transformation women weight loss transformation journey weight loss journey 2024 weight loss journey at home how to lose weight fast exercise at home weight loss journey women weight loss journey 2025 weight loss motivation for women weight loss story women how to lose weight how to lose weight fast in 1 day weight loss journey setbacks weight loss journey plateau alternate day fasting results 1 month alternate day fasting results 1 month female fasting results 1 month female fasting for weight loss results how to lose weight for obese how to lose weight for obese woman how to lose weight fast for obesity hernia setting me back on my weightloss journey Alternate day fasting (ADF) experience Weight loss journey motivation Controlling cravings while fasting Overcoming temptation on a diet Staying disciplined during fasting Emotional ups and downs of weight loss How to maintain motivation in weight loss lose weight workout how to lose weight fast 00:00 Porshia's 4 Month Fast Track 00:21 Day 59 Up Day Eating Day 10:53 Day 60 Down Day Fasting Day

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