Congratulations To Zion On Losing Weight

Last updated on 2025-11-18

2025-11-18

Side Effects Of A Low Carb Healthy Fat Diet Keto Flu

FOR FITNESS COACHING 1-1 = https://www.fittr.com/coaching/siddharth-thakur-81594/packages/?skill=fitness-and-nutrition FOLLOW ME ON INSTAGRAM = https://www.instagram.com/_siddharthakur_?igsh=MzUxNnoyN3M0Y2Nz&utm_source=qr 0:00 - 0:54 → Intro 0:55 - 2:51 → Ideal Body Fat % 2:52 - 3:42 → Why Get Lean First? 3:43 - 5:44 → Lean in Phases 5:45 - 8:45 → Build Muscle After Getting Lean 8:46 - 10:09 → Skinny Fat – Recomp Strategy 10:10 - 12:03 → Client Transformation 12:04 - 15:56 → Key Takeaways 💡 CONFUSED? Should you build muscle first or lose fat? 🤔 90% of Indians WASTE MONTHS because they choose the wrong goal! 🚨 ✅ WATCH THIS VIDEO to get SCIENCE-BACKED PROOF 📊 and the BEST STRATEGY for YOUR body type! 💪 WHICH ONE ARE YOU? 🔴 Skinny? – Eat at maintenance/slight surplus & build muscle FAST (Proven by studies 📈🔥) 🟢 High Body Fat? – Start a lean phase (cut first) for better muscle growth & insulin sensitivity! (100% backed by science 🧪) 🔵 Already Lean (~12-15% fat)? – Maintain or go for a slight surplus to build a lean & aesthetic physique (Best for long-term gains 💯) ⚡ DON’T WASTE TIME! Get the right diet + workout plan & TRANSFORM your body FASTER than ever! #MuscleVsFat 🇮🇳 #IndianFitness #BuildMuscleFast #LoseFatCorrectly

The Dancing Weight Loss Challenge

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Looking for the best secrets to boost fat loss without losing muscle? In this video, we reveal powerful techniques to help you burn fat efficiently while maintaining muscle mass. Learn how to get lean and strong with proven fat-loss strategies that protect your hard-earned muscle. Discover: The top fat-burning workouts that preserve muscle Diet tips to speed up fat loss without sacrificing muscle How to balance cardio and strength training for optimal results Simple secrets to maximize fat loss and muscle retention Start your fat-loss journey today and maintain muscle with these expert tips! Like and subscribe for more fat-loss and muscle-building advice. #FatLoss #LoseFatNotMuscle #BoostFatLoss #BuildMuscle #FitnessTips #WeightLossJourney #BurnFatFast #MuscleRetention #HealthyLiving #FatBurningSecrets Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

Burn Belly Fat Core Strength Weight Loss Shorts Viralvideo Trending Shortsfeed

Mia Gentile an plus size model, fashion blogger, social media influencer, Digital creator, brand promoter and online sensation who flaunts her beauty on top social media platform like Twitter, and Instagram. Don’t miss out on her incredible journey and inspiring content. Hit play, and be ready to be wowed! 🔔 Subscribe now for more amazing content! 👍 Like, comment, and share if you love Nataly’s style! 📸 Follow Mia Gentile on Instagram, Facebook, and Twitter to stay updated! #claudiarojas#plussize #bodypositive DISCLAIMER This video is only for educational & entertainment purpose. All information taken from Google search. "This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in an effort to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. we believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit." #curvymodel #plussizemodel #curvy #biography #Mariazavala

The Original Keto On Shark Tank Where It All Began

http://mhlnk.com/80885C1C African Mango Africa Dr Oz african mango before and after african mango extract review Weight Loss african mango dr oz oprah african mango extract reviews african mango plus review african mango dr oz show african mango diet dr oz african mango side effects African Mango Dr. Oz Dr. Oz African Mango african mango on dr oz benefits of african mango african mango weight loss african mango supplement african mango pills african mango oprah lose weight supplement africanmangoweightloss african mango news african mango pure lose weight naturally african mango extract african mango reviews irvingia gabonensis african mango dr oz weight loss program african mango fruit african mango diet Irvingia Gabonensis how to lose weight african mango plus african mango scam Lose weight fast increase energy lose weight pill diet supplements Lose weigh fast weight loss Diet losing weight Fat Burners lose weight multiviatmin Supplements Love Coupon weightloss Research Shopping vitamins vitamine Dieting Fitness healthy mango dr. oz african african mango fruits diet dr oz dr oz women ophra for

Keto Ultra Diet Shark Tank 100 Reviews

Can Jardiance Really Help You Lose Weight? Exploring Its Superpowers Beyond Diabetes! If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Today, we're answering a question many of you have been asking me: can Jardiance, a popular diabetes management medication, really be the key to weight loss? Jardiance, also known as Empagliflozin, isn't just your average medication—it's a superhero in the realm of diabetes management. But could it also be the secret weapon for weight loss? I'll break down the science behind Jardiance's mechanism of action, exploring how it regulates blood sugar levels and why some claim it's helped them achieve significant weight loss. But before we get too carried away by these grand claims, let's explore what this could mean for weight loss. While it's true that Jardiance can lead to sugar excretion and calorie loss, are the real-life results as amazing as they claim, or are they more modest than the superhero tales suggests? is there a hidden backstory that involves lifestyle changes like healthier eating and increased physical activity? I'll separate fact from fiction and uncover the real-life impact of Jardiance on weight loss. Plus, I'll address the burning question: can you simply request Jardiance from your doctor to kickstart your weight loss journey? Watch this week’s video to learn the truth of it all! Thanks for watching, and I'll see you in the next video! – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #jardiance #weightloss #obesity

Exercise To Lose Belly Fat At Homeworkoutfatlossfitnessweightlossbellyfatlossyogashorts

start your day with a smile on your face and by putting your health first this will set to the tone for your day and you will get your workout done first thing... Basically, lower body and upper body exercises are main for 30 to 40 seconds. It would be nice to think of it as having time to recover the muscles of the lower and upper body with abs exercises and 15 seconds of rest in the middle! If you want to increase muscle mass in addition to consuming calories, it's great to add an additional load with dumbbells or kettlebells! Gradually increasing the resistance with tools is also recommended! Leg abs and chest workout at home Leg abs and chest workout at field Leg abs and chest workout with your body Leg abs and chest workout at home for beginners Leg abs and chest workout at home without equipment Leg, abs and chest workout at home for women Leg,abs and chest workout at home for girls Leg, abs and chest workout at home dumbbells Leg , abs and chest workout at home malayalam Leg , abs and chest workout at home in hindi Leg,abs and chest workout for beginners Leg, abs and chest workout 30 days challenge abs and chest workout at home for ladies abs and chest workout at home no equipment

Deborah Meadens Weight Loss Journey With Gummies Revealed

ozempic,ozempic weight loss,ozempic side effects,ozempic review,how ozempic works,ozempic weight loss before and after,ozempic 1mg,ozempic face,ozempic study,what is ozempic,ozempic issues,natures ozempic,risks of ozempic,remédio ozempic,ozempic como usar,ozempic funciona,riscos do ozempic,nature's ozempic,elon musk ozempic,ozympic,ozempyc,ozempic tem riscos,como tomar ozempic,ozempic commercial,ozempic resultados,posso tomar ozempic #Ozempic​ #OzempicForWeightLoss​ #Domainlogic​ #WeightLossJourney​ #DiabetesManagement​ #HealthyLiving​ #InsulinResistance​ #Type2Diabetes​ #DiabetesCare​ #WeightLossGoals​ #HealthyLifestyle​ #WeightLossMotivation​ #GlucoseControl​ #ObesitySupport​ #WellnessJourney​ #SugarControl​ #FitnessJourney​ #HealthyChoices​ #DietAndDiabetes​

Resurge Resurge Resurge Pills Review Resurge Reviews Weight Loss Resurge Supplement Re 2025

✅ Book A Free Diet Consultation With Our Diabetes Reversal Coach by Visiting Our Official Website- www.diabexy.com Or Connect with us at +918448952009 ✅ GLP-1 is being called a game changer in the world of weight loss and diabetes management — but how does it actually work? In this video, we break down the science of GLP-1 (Glucagon-Like Peptide-1) in simple terms. You'll learn: ✅ How GLP-1 controls hunger and appetite ✅ The role it plays in insulin and blood sugar regulation ✅ Why it helps people lose weight — even without dieting ✅ The truth about GLP-1-based medications like Ozempic, Wegovy, and more If you’re trying to lose weight or manage diabetes, understanding GLP-1 could be the key to unlocking long-term success. Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirements. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle. At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes like polio from India. We provide a free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. This video is created for informational and educational purposes only and should not be considered a substitute for professional medical advice or treatment. Diabexy makes no claims about the accuracy or effectiveness of the information shared. Always consult a healthcare professional for advice tailored to your health condition. Diabexy is not responsible for any damages, direct or indirect, arising from the use or reliance on the content presented in this video. Viewer discretion is advised.

Mounjaro Glp1 Full Day Of Eating And Week 5 Results Weight Lossfat Loss Glp1

GLP1 Peptide Overview

Sticky Tarry Black Stool On Keto Diet Here S Why Bowel Movement Steatorrhea Drberg

On your mission to lose fat and get shredded.. it's absolutely ESSENTIAL that you try to keep as much strength as possible, so you can continue to push your training and maintain your muscle tissue.

The Science Of Weight Loss Why You Re Not Losing Fat Shorts Losefat

[url]http://www.beehot24.com[/url] Ladies looking to shed fat off, build feminine muscle, and increase hip size? This video breaks down the process of creating a toned curvy body. Bee demonstrates a fat burning workout regiment, detailed with diet, and the process of getting bigger hips. If you are at an ideal BMI (bodyweight) but have pesky excess fat around your belly, back, arms, thighs, or wherever it may be, Bee will tell you how to shed that fat off while maintaining your bodyweight and saving most of your hip size. Bee will also tell you how you can increase your hip size while staying toned and keeping a slim waist. If you are overweight you can watch this video for the burn set regiment but you will need to refer back to Bee's past video "max/min". Check your BMI here http://www.nhlbisupport.com/bmi/

Best Keto Plus Acv Gummies For Weight Loss Ripped Results Keto Acv Gummies

http://www.christopherhole.com/membership/tutorials/

Keto Bhb Shark Tank Pills The Secret Behind Rapid Weight Loss Success Stories

You’ve tried every diet. You’ve counted calories, cut carbs, and even hired a personal trainer—yet the fat still won’t budge. Sound familiar? This video reveals the real reasons you’re not losing fat and, more importantly, how to fix them. From overestimating calorie burn to underestimating stress, we’re breaking down the most common fat-loss mistakes that no one talks about. ✅ Why sleep is more important than your workout ✅ How “healthy” habits might be slowing your progress ✅ The surprising truth about protein and fat loss ✅ Why dieting harder isn’t always smarter ✅ How to shift your mindset and finally see results Fat loss is about more than just eating less—it’s about giving your body what it really needs. 💡 Like, share & subscribe for more honest fitness advice. https://healthandfitness.health/ #FatLossMistakes #WhyYoureNotLosingFat #FitnessTips #WeightLossJourney #HealthyHabits

Bio Science Keto Gummies Reviews Unpacking The Scientific Basis

MonaLeanᵀᴹ_ Crush Cravings & Boost Metabolism NATURALLY? MonaLeanᵀᴹ——The secret of GLP-1 required for your metabolism 🌿

Week 2 Weight Loss Results I Lost 5 Pounds

Ozempic for Weight Loss: The Truth No One Tells You 👉 Discover my healthy and sustainable weight loss method here: 🌿https://bit.ly/KeySlim_Drops_ 🌿 Have you ever considered using Ozempic to lose weight? Before you take another step, watch this video until the end. What you're about to hear is what no one else is saying — the hidden risks, emotional impact, and physical side effects behind the “miracle” drug that has gone viral. Behind the promise of fast weight loss lies a silent cost — one that can deeply affect your health, hormones, and self-worth. But here’s the truth: you don’t need to numb your body to transform it. There’s a healthier, more conscious way to reclaim your energy, your figure, and your confidence. 👉 Discover my healthy and sustainable weight loss method here: 🌿https://bit.ly/KeySlim_Drops_ 🌿 👉 Discover my healthy and sustainable weight loss method here: 🌿https://bit.ly/KeySlim_Drops_ 🌿 A natural, woman-centered approach that honors your rhythm and helps you reconnect with your body — without dangerous side effects. ✨ This video is a wake-up call for women between 30 and 55 who want more than just a thinner body — they want longevity, confidence, balance, and lasting self-love. 🔔 Subscribe to the channel and turn on notifications for weekly videos about women’s health, natural weight loss, hormones, confidence, and lifestyle after 30. Keywords for SEO: Ozempic for weight loss, Ozempic side effects, how to lose weight naturally, female weight loss, hormonal balance for women, healthy weight loss method, weight loss for women over 40, women's wellness lifestyle #OzempicTruth #HealthyWeightLoss #WomensHealth #FemaleEmpowerment #HormonalBalance #NaturalTransformation #WeightLossOver40 #mounjaro 👉 Discover my healthy and sustainable weight loss method here: 🌿https://bit.ly/KeySlim_Drops_ 🌿 👉 Discover my healthy and sustainable weight loss method here: 🌿https://bit.ly/KeySlim_Drops_ 🌿 👉 Discover my healthy and sustainable weight loss method here: 🌿https://bit.ly/KeySlim_Drops_ 🌿

How Is Exercise Different In The Heat Glp 1 Weight Loss Summer Survival Guide

Discover the surprisingly simple exercise that can help you lose stubborn belly fat. Learn why walking is an effective and sustainable way to achieve your fitness goals. #BellyFat, #WeightLoss, #Walking, #Fitness, #Health, #Exercise, #CalorieDeficit, #FatLoss, #HealthyLiving, #Cardio, #HIIT, #Running, #Genetics, #SustainableFitness, #LowStressExercise, #FatBurning, #HealthyHabits, #Wellness, #Slimming, #BodyGoals, #FitnessTips, #Workout, #HealthyLifestyle, #LoseWeight, #GetFit, #StayActive, #BurnCalories, #FitnessJourney, #HealthTips, #ActiveLifestyle, #WalkingForHealth, #SimpleExercise, #EffectiveWorkout, #FitnessMotivation, #HealthyChoices, #WeightManagement, #PhysicalActivity, #FitnessRoutine, #HealthyBody, #MindAndBody, #PreventiveHealth, #HealthManagement, #FitnessGoals, #StayHealthy, #ExerciseRoutine, #Wellbeing, #FitnessKnowledge, #HealthyMindset

Understanding Keto Weight Loss By Knowing Your Metabolism

Here are 8 common misconceptions about GLP-1 medications

They Can T All Be Winners Can They Mounjaro Weight Loss Vlog

SUMATRA SLIM BELLY TONIC - Sumatra Slim Belly Tonic review - Sumatra Slim Belly Tonic Weight Loss Sumatra Slim Belly Tonic Official Website: https://bit.ly/Special_SumatraSlimBellyTonic We've prepared this review of Sumatra Slim Belly Tonic for you who want to buy it but are in doubt as to whether it's the right product to help you lose weight. So read the text or watch our video to the end, because we're going to clear up your doubts about Sumatra Slim Belly Tonic and tell you that it might not be for you. I also have some really important warnings, which I'll talk about throughout the video, so pay close attention so that you don't make any mistakes when using or buying Sumatra Slim Belly Tonic. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a specially manufactured weight loss product designed to support people on their journey to lose weight while remaining healthy. This tonic is made from a patented blend of natural ingredients, carefully selected to synergistically promote weight loss and improved well-being as a whole. Sumatra Slim Belly Tonic formula The Sumatra Slim Belly Tonic formula consists of a unique combination of 8 potent ingredients, each of which has been chosen for its specific benefits. They are: Valerian root: this plant has calming properties, so it can help reduce stress, as well as promoting better sleep quality, which can indirectly support weight loss efforts by reducing cortisol levels. 5-HTP: this compound is a precursor of serotonin, a neurotransmitter associated with mood regulation and appetite control. By increasing serotonin levels, 5-HTP can help reduce cravings and emotional eating. Hops: it can help improve digestion and reduce appetite, contributing to a decrease in total calorie intake. Berberine: according to research, Berberine regulates blood sugar levels and improves insulin sensitivity, which can support weight loss and metabolic health. Black cohosh: it can help balance hormone levels, particularly estrogen, which is beneficial for women who experience hormonal fluctuations during weight loss. Blue Spirulina: this is an algae rich in nutrients. Known for its antioxidant properties, it also has the potential to support weight loss by increasing metabolism and reducing inflammation. Inulin: a type of soluble fiber that promotes intestinal health by nourishing beneficial intestinal bacteria and improving digestive regularity. Lutein: a carotenoid with antioxidant properties that supports general eye health and can contribute to the body's antioxidant defenses. The manufacturer believes so much in the effectiveness and quality of Sumatra Slim Belly Tonic that they allow customers to test the product for 90 days. This is a satisfaction guarantee and if for any reason you don't like the product, they will refund your money. But be careful, remember to buy the product from the official website, so that you are entitled to the Sumatra Slim Belly Tonic money back guarantee. Conclusion Factors such as appetite regulation, digestion, intestinal health, metabolism and hormonal balance are intrinsically linked to body weight and weight gain happens precisely when the body is out of balance. In this condition, our opinion is that Sumatra Slim Belly Tonic is indeed a good weight loss support product, as it has been designed with specific natural ingredients to address these factors, favoring better absorption of nutrients, reduction of body bloating and weight loss. It's also important for you to know that Sumatra Slim Belly Tonic has no side effects because it's natural. But … Why did we say at the beginning of the video that Sumatra Slim Belly Tonic might not be a good product for you? Well, because if you want to see weight loss results immediately, this is not the product for you. It brings results to people who take the treatment correctly, taking a spoonful of the powder with water every night before bed. Yes, many people do this, and you can read their testimonials on the product's official website (https://bit.ly/Special_SumatraSlimBellyTonic). Read the testimonials, as you're sure to get more information that will help you make a decision. Do it for your health. We hope this review clears up your doubts, helping you decide what's best for you on your weight loss journey. Share this video: https://youtu.be/JUMaY3GwyTs Ignore these tags: #sumatraslimbellytonic #sumatraslimbellytonicreview #sumatraslimbellytonicweightlossjourney sumatra slim belly tonic,sumatra slim belly tonic review,sumatra slim belly tonic weight loss,sumatra slim belly tonic supplement,sumatra slim belly tonic ingredients,sumatra slim belly tonic reviews,sumatra slim belly tonic where to buy,sumatra slim belly tonic customer review,sumatra slim belly tonic customer reviews,sumatra slim belly tonic buy,slim belly tonic,slim belly tonic review,sumatra tonic,sumatra blue tonic,sumatra belly juice,sumatra slim belly tonic is safe,sumatra belly tonic, sumatra,blue,sumatra

Jelly Roll Shows Off 100lb Weight Loss At 2024 Cmas With Wife Bunnie

DM to order our supplements 📩Congratulations To Zion On Losing Weight

Megha Weight Loss Transformation From 70 Kg To 59 Kg With Ksf Diet Coaching Program

GLP-1 medications are all the buzz in the weight loss world, but are they the right choice for you? Join Dana as she sits down with Maria Redman as they take a deep dive into the pros and cons of this groundbreaking medication, helping you navigate the hype and make informed decisions. They also discuss where you should start if you are feeling overwhelmed with your weight loss journey. Maria is a World Class athete, nutritonist and trainer who also lost almost 150lbs. You can find Maria on IG @maria_c_carson_ and also listen to podcast called "Do it Anyway! Podcast with Maria Redman" 👉 Please Like and SUBSCRIBE to support the podcast! Each one helps tremendously. 🙏🏼❤️ =============================================================. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com