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This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: http://bit.ly/2mjlsF5 Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2 Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored) DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright P&P Health Inc. All rights reserved #aftercsectionexercise #workoutaftercsection #postpartumworkout
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Die Kohlsuppe ist ein beliebtes und traditionelles Diätrezept, das seit vielen Jahren zur Gewichtsabnahme verwendet wird. Diese Suppe ist nicht nur leicht zuzubereiten, sondern auch sehr nahrhaft und kalorienarm. Viele Menschen schwören auf die Wirksamkeit der Kohlsuppe-Diät, um überschüssige Pfunde loszuwerden und ihren Körper zu entgiften. In diesem Artikel werden wir alles über die Kohlsuppe zum Abnehmen und wie sie in Ihre Diät eingebaut werden kann, erfahren.
Die Vorteile der Kohlsuppe-Diät
Die Kohlsuppe-Diät hat mehrere Vorteile für die Gewichtsabnahme. Zum einen ist Kohl ein kalorienarmes Gemüse, das reich an Ballaststoffen ist. Ballaststoffe sorgen für ein langanhaltendes Sättigungsgefühl, was dazu führt, dass man insgesamt weniger isst. Darüber hinaus enthält Kohl viele wichtige Vitamine und Mineralstoffe, die zur Gesundheit beitragen und den Stoffwechsel ankurbeln können. Durch den Verzehr von Kohlsuppe können Sie also nicht nur abnehmen, sondern auch Ihren Körper mit wichtigen Nährstoffen versorgen.
Ein weiterer Vorteil der Kohlsuppe-Diät ist, dass sie einfach und kostengünstig ist. Sie benötigen nur wenige Zutaten, um die Suppe zuzubereiten, und können sie in großen Mengen vorbereiten und einfrieren. Dadurch sparen Sie Zeit und Geld, da Sie nicht jeden Tag aufwendige Mahlzeiten zubereiten müssen. Die Kohlsuppe eignet sich auch hervorragend als Meal Prep für die ganze Woche, sodass Sie immer eine gesunde Option zur Hand haben.
Die Kohlsuppe-Diät ist auch bekannt für ihre entgiftende Wirkung auf den Körper. Durch den hohen Gehalt an Ballaststoffen und Wasser hilft die Suppe, Giftstoffe aus dem Körper zu spülen und die Verdauung zu fördern. Viele Menschen berichten von einem verbesserten Hautbild und mehr Energie während der Kohlsuppe-Diät. Wenn Sie sich also nach einer kleinen Detox-Kur sehnen, könnte die Kohlsuppe genau das Richtige für Sie sein.
Wie man die Kohlsuppe zubereitet
Die Zubereitung der Kohlsuppe ist denkbar einfach und erfordert nur wenige Zutaten. Sie benötigen einen Kopf Weißkohl, Zwiebeln, Tomaten, Paprika, Sellerie, Möhren und Gemüsebrühe. Sie können auch Gewürze wie Knoblauch, Petersilie und Cayennepfeffer hinzufügen, um der Suppe mehr Geschmack zu verleihen. Schneiden Sie das Gemüse in kleine Stücke und kochen Sie es mit der Gemüsebrühe in einem großen Topf. Lassen Sie die Suppe köcheln, bis das Gemüse weich ist, und würzen Sie sie nach Belieben. Voilà, Ihre Kohlsuppe ist fertig!
Es gibt verschiedene Varianten der Kohlsuppe-Diät, je nachdem wie streng Sie die Diät einhalten möchten. Einige Menschen essen ausschließlich Kohlsuppe für eine Woche lang, während andere die Suppe als Beilage zu anderen Mahlzeiten verwenden. Es ist wichtig, auf Ihren Körper zu hören und die Diät an Ihre Bedürfnisse anzupassen. Wenn Sie sich schwach oder müde fühlen, sollten Sie die Kohlsuppe-Diät möglicherweise nicht fortsetzen und stattdessen eine ausgewogene Ernährung anstreben.
Um den Erfolg der Kohlsuppe-Diät zu maximieren, ist es wichtig, regelmäßig Sport zu treiben und ausreichend Flüssigkeit zu sich zu nehmen. Durch Bewegung verbrennen Sie zusätzliche Kalorien und fördern den Gewichtsverlust. Trinken Sie auch viel Wasser, um Ihren Stoffwechsel zu unterstützen und Giftstoffe aus dem Körper zu spülen. Kombinieren Sie diese gesunden Gewohnheiten mit der Kohlsuppe-Diät, um beste Ergebnisse zu erzielen und langfristig abzunehmen.
Häufig gestellte Fragen zur Kohlsuppe-Diät
Frage: Ist die Kohlsuppe-Diät gesund? Antwort: Die Kohlsuppe-Diät kann eine kurzfristige Lösung zur Gewichtsabnahme sein, sollte aber nicht langfristig durchgeführt werden, da sie nicht alle notwendigen Nährstoffe enthält.
Frage: Wie viel kann man mit der Kohlsuppe-Diät abnehmen? Antwort: Der Gewichtsverlust variiert von Person zu Person, aber viele Menschen berichten von einem Verlust von mehreren Kilogramm in einer Woche.
Frage: Gibt es Nebenwirkungen bei der Kohlsuppe-Diät? Antwort: Einige Menschen erfahren Blähungen oder Verdauungsprobleme während der Diät, was auf den hohen Ballaststoffgehalt der Suppe zurückzuführen ist.
Frage: Kann ich die Kohlsuppe-Diät mit anderen Diäten kombinieren? Antwort: Es wird empfohlen, die Kohlsuppe-Diät nicht mit anderen strengen Diäten zu kombinieren, da dies zu einem Nährstoffmangel führen kann. Es ist wichtig, eine ausgewogene Ernährung zu beachten.
Frage: Kann ich die Kohlsuppe-Diät länger als eine Woche durchführen? Antwort: Es wird empfohlen, die Kohlsuppe-Diät nicht länger als eine Woche durchzuführen, da sie nicht ausgewogen ist und langfristig zu Mangelerscheinungen führen kann.
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As obesity rates continue to rise, many individuals are searching for effective solutions to help them lose weight and improve their health. One of the latest medications to gain attention for weight loss is semaglutide. Semaglutide is an injectable medication that was initially developed for the treatment of type 2 diabetes but has recently been shown to be effective for weight loss as well. If you are considering trying semaglutide for weight loss, you may be wondering where you can find reliable sources for this medication.
What is Semaglutide?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone that is naturally produced by the body in response to food intake. It helps to regulate blood sugar levels and can also promote feelings of fullness, which can help to reduce appetite and lead to weight loss. Semaglutide works by mimicking the effects of GLP-1 in the body, helping to regulate blood sugar levels and reduce appetite.
Recent clinical trials have demonstrated that semaglutide is highly effective for weight loss. In fact, some studies have shown that individuals who take semaglutide can lose up to 15% of their body weight. This makes semaglutide one of the most effective medications available for weight loss.
It is important to note that semaglutide is a prescription medication and should only be used under the supervision of a healthcare provider. Before starting treatment with semaglutide, you should consult with your doctor to determine if this medication is right for you.
Where Can I Get Semaglutide?
Because semaglutide is a prescription medication, you will need to obtain a prescription from a healthcare provider in order to purchase this medication. Your doctor can evaluate your health history, current medications, and weight loss goals to determine if semaglutide is a suitable treatment option for you.
Once you have a prescription for semaglutide, you can obtain this medication from a variety of sources. Many pharmacies carry semaglutide, so you can fill your prescription at your local pharmacy or through an online pharmacy. Some healthcare providers may also have samples of semaglutide available in their office for patients to try.
It is important to be cautious when purchasing medications online, as there are many illegitimate websites that sell counterfeit or expired medications. To ensure that you are receiving a safe and effective product, only purchase semaglutide from reputable sources, such as licensed pharmacies or healthcare providers.
Cost of Semaglutide
One of the considerations when obtaining semaglutide for weight loss is the cost of the medication. Semaglutide can be expensive, with monthly costs ranging from $800 to $1000 or more. However, many insurance plans cover at least a portion of the cost of semaglutide, so it is important to check with your insurance provider to determine what your out-of-pocket expenses will be.
If you do not have insurance coverage for semaglutide, there are still options available to help reduce the cost of this medication. Some pharmaceutical companies offer patient assistance programs or discount cards to help offset the cost of prescription medications. Additionally, some pharmacies may offer savings programs or discounts on semaglutide for cash-paying customers.
Before starting treatment with semaglutide, it is important to consider the financial implications of this medication and to explore all options available to help make it more affordable for you.
Potential Side Effects
Like all medications, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as your body adjusts to the medication. If you experience persistent or severe side effects while taking semaglutide, you should contact your healthcare provider.
In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis or allergic reactions. It is important to be aware of the signs and symptoms of these serious side effects and to seek medical attention immediately if you experience any of them while taking semaglutide.
Before starting treatment with semaglutide, be sure to discuss the potential side effects of this medication with your doctor so that you are prepared and know what to expect while taking it.
Monitoring Your Progress
When taking semaglutide for weight loss, it is important to monitor your progress regularly to ensure that the medication is working effectively for you. Your doctor may recommend regular check-ups to assess your weight loss, blood sugar levels, and any potential side effects of semaglutide.
You may also be advised to keep a food diary, track your physical activity, and monitor your weight regularly at home. By keeping track of these factors, you can help to identify any patterns or areas for improvement in your weight loss journey with semaglutide.
If you have any concerns or questions about your progress while taking semaglutide, be sure to discuss them with your healthcare provider. They can provide guidance, support, and adjustments to your treatment plan to help you achieve your weight loss goals.
Summary and FAQs
In conclusion, semaglutide is a highly effective medication for weight loss that has shown promising results in clinical trials. To obtain semaglutide, you will need a prescription from a healthcare provider, which you can fill at a local pharmacy or through an online pharmacy. It is important to be cautious when purchasing medications online and to only buy from reputable sources to ensure your safety.
The cost of semaglutide can be a consideration, but there are options available to help reduce the financial burden of this medication, including insurance coverage, patient assistance programs, and savings programs. It is important to be aware of the potential side effects of semaglutide and to monitor your progress regularly while taking this medication.
If you have any questions about obtaining semaglutide for weight loss or would like more information about this medication, be sure to consult with your healthcare provider. They can provide you with personalized guidance and support to help you achieve your weight loss goals with semaglutide.
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Are you looking for a weight loss solution that is effective, convenient, and safe? Look no further than Semaglutide Weight Loss near you. Semaglutide is an FDA-approved medication that has been shown to help individuals achieve significant weight loss when used in combination with healthy diet and exercise. If you are ready to take control of your weight and improve your health, Semaglutide Weight Loss could be the solution you have been searching for.
What is Semaglutide Weight Loss?
Semaglutide is a medication that was originally developed to help individuals manage their diabetes. However, in recent years, researchers have discovered that Semaglutide can also be highly effective for weight loss. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps to regulate appetite, food intake, and body weight.
When taken as directed, Semaglutide can help individuals achieve significant weight loss by reducing feelings of hunger, increasing feelings of fullness, and slowing down digestion. In clinical trials, individuals who took Semaglutide for weight loss lost an average of 15-20% of their body weight over a 6-month period.
Unlike other weight loss medications, Semaglutide is not a stimulant and does not affect the central nervous system. This means that Semaglutide is safe for long-term use and is less likely to cause side effects such as jitteriness, insomnia, or heart palpitations.
How Does Semaglutide Weight Loss Work?
When you start taking Semaglutide for weight loss, your doctor will prescribe a specific dose that is tailored to your individual needs. Semaglutide is typically injected once a week, either under the skin of your stomach, thigh, or upper arm. The medication works by increasing the levels of GLP-1 in your body, which helps to regulate your appetite and food intake.
In addition to reducing feelings of hunger and increasing feelings of fullness, Semaglutide also works to slow down digestion, which can help you feel more satisfied after eating and prevent overeating. By helping you consume fewer calories and make healthier food choices, Semaglutide can help you achieve steady, sustainable weight loss over time.
It is important to note that Semaglutide should be used in combination with a healthy diet and regular exercise. While Semaglutide can help you lose weight, it is not a magic pill, and you will still need to make lifestyle changes to see the best results.
Benefits of Semaglutide Weight Loss
There are many benefits to using Semaglutide for weight loss, including:
1. Significant weight loss: Semaglutide has been shown to help individuals lose an average of 15-20% of their body weight over a 6-month period.
2. Improved health: Losing weight can help reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure.
3. Convenience: Semaglutide is typically injected once a week, making it a convenient option for individuals with busy lifestyles.
Is Semaglutide Weight Loss Right for Me?
Semaglutide Weight Loss may be a good option for you if:
1. You have a BMI of 30 or higher (or a BMI of 27 or higher with weight-related health conditions).
2. You have tried other weight loss methods without success.
3. You are motivated to make lifestyle changes to support your weight loss goals.
4. You are in overall good health and do not have any contraindications to using Semaglutide.
Before starting Semaglutide Weight Loss, it is important to consult with your doctor to determine if this medication is right for you.
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Kara Fitzgerald, ND, IFMCP, and Tom Fabian, PhD, CNTP, discuss the keystone commensal biomarker, Akkermansia muciniphila, and how it impacts gut health and longevity. Akkermansia muciniphila plays a role in gut health, blood sugar regulation, GLP-1 production, gut-brain health, and more. Dr. Fitzgerald will dive into the research surrounding this exciting marker and discuss how clinicians should address high and low levels of Akkermansia seen on the GI-MAP’s quantitative report. Watch to learn: – Why Akkermansia is a keystone strain for health as we age – The connection between Akkermansia and metabolic health – How to tailor supplement and dietary protocols for patients using results from GI-MAP ============================= Visit https://www.diagnosticsolutionslab.com/webinars/hacking-akkermansia-keystone-bacteria-critical-gut-health-and-longevity-insights-gi-map for webinar handouts related to Low and High Akkermansiamuciniphila. ============================= Presented by Kara Fitzgerald, ND, IFMCP, and Tom Fabian, PhD, CNTP. Kara Fitzgerald, ND, IFMCP: Dr. Fitzgerald is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice. She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. Dr. Fitzgerald is on faculty at IFM, is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers. She maintains an award-nominated podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice, the New Frontiers Functional Medicine & Nutrition Clinic, is located in Newtown, Connecticut. ========================= Dr. Tom is a functional nutrition practitioner, consultant, educator, speaker, and former research scientist. His primary expertise is in how the microbiome interacts with the digestive, immune and nervous systems, and how it influences metabolic processes. He has developed online educational programs for practitioners seeking in-depth education in the microbiome and related topics. He also has extensive experience in the areas of aging and healthspan optimization, both through his previous research experience as well as his more recent experience as a functional health practitioner. ========================= The opinions expressed in this presentation are the author's own. Information is provided for informational purposes only and is not meant to be a substitute for personal advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patients should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. ========================== Learn more at: https://www.diagnosticsolutionslab.com/tests/gi-map
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Deciding to share my journey of health, wellness and weight loss is something that is very vulnerable for me. I believe that everyone is on their own path and every BODY is different. My experience is my own, just as yours is yours. Please don’t take anything I share as medical advice because what works for one doesn’t work for others. And my bigger message here is that your MIND has to be in the right place for any of this to work! Loving myself is at the forefront of my journey in wellness and I haven’t spend YEARS working on my mental wellbeing to where I’m finally feeling secure enough to share. To look into the GL-P1 that may be best for you, here is the link to Effecty, the company I'm using: https://share.effecty.com/KellyRose *Code "Kellyrose" will get you $50 off your first order, and will apply to 1 month, 3 month or 6 month or any of our products. Links Mentioned: 1. The Tapping Method: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 2. Courtney Little Wellness:https://www.instagram.com/courtneylittle.wellness?igsh=MWx6N2pidDJlYm9wNQ== 3. Natosha Cooke's TikTok Account: https://www.tiktok.com/@natosha.cooke?_t=ZT-8uT7nRTN7hm&_r=1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🖤 Let's Connect: TikTok: https://www.tiktok.com/@kellyrosesarno Instagram: https://www.instagram.com/kellyrosesarno Facebook: https://www.facebook.com/KRoseSarno Website: www.kellyrosesarno.com Mascara Spreadsheet (I've reviewed over 300!): https://bit.ly/3LL9n4a Blog: https://www.kellyrosesarno.com/blog ➤ For business inquiries only: [email protected] 🖤 DISCOUNT CODES - For all my codes, visit https://linktr.ee/kellyrosesarno Some links are commissionable. 🖤ABOUT ME: Being a boy mom of two, a wife of almost ten years and a business owner, I strive to bring my network valuable and relatable content. I have a passion for helping others build their confidence, proving that beauty comes in all different forms, and being a consistent reminder that self-love is the most powerful love. I have built a community that values different perspectives on life, motherhood, beauty, skincare and so much more. My goal is to always be authentic. To share products I love while showing that makeup and fashion don't have to be complicated or intimidating. I hope you follow along to see the vast options available to you in the beauty category. Much love, Kelly Rose #glp1journey #GLP1 #tirzepatide #trizepatideweightloss #weightloss #ozempic #krs #glp1weightloss
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When it comes to weight loss medications, semaglutide has been making waves in the medical world. With the recent approval of oral semaglutide, patients now have the option to choose between the traditional injectable form of the medication and the new oral form. Both versions of semaglutide have been shown to be effective in promoting weight loss, but there are some key differences between the two that patients should be aware of before making a decision. In this article, we will compare oral semaglutide to injectable semaglutide to help you determine which option may be right for you.
Effectiveness of Oral Semaglutide vs. Injectable Semaglutide
Both oral and injectable semaglutide have been shown to be effective in promoting weight loss in patients who are overweight or obese. Injectable semaglutide is typically administered once a week, while oral semaglutide is taken in pill form once a day. Studies have shown that both versions of the medication can lead to significant weight loss when combined with a healthy diet and exercise program.
One study published in the New England Journal of Medicine found that patients who took injectable semaglutide for 68 weeks lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. Another study on oral semaglutide showed similar results, with patients losing an average of 14.9% of their body weight over 68 weeks.
Side Effects of Oral Semaglutide vs. Injectable Semaglutide
Like any medication, both oral and injectable semaglutide can cause side effects in some patients. Common side effects of injectable semaglutide include nausea, diarrhea, and constipation. These side effects are usually mild and tend to subside over time as the body adjusts to the medication.
On the other hand, oral semaglutide may be associated with a higher risk of gastrointestinal side effects, such as nausea and vomiting, compared to the injectable form. However, some patients may prefer the convenience of taking a pill once a day over having to administer a weekly injection.
Cost Comparison of Oral Semaglutide vs. Injectable Semaglutide
Cost is another important factor to consider when choosing between oral and injectable semaglutide. Injectable semaglutide tends to be more expensive than oral semaglutide, both in terms of the medication itself and the cost of supplies needed to administer the injection.
While some insurance plans may cover both forms of semaglutide, patients should check with their provider to see what their out-of-pocket costs will be. In some cases, patients may find that oral semaglutide is a more affordable option, especially if they are not comfortable with administering injections themselves.
Convenience and Accessibility of Oral Semaglutide vs. Injectable Semaglutide
When it comes to convenience, oral semaglutide may have the upper hand. Taking a pill once a day is generally easier for patients than having to remember to administer a weekly injection. Oral semaglutide can also be taken without any special training, whereas injectable semaglutide requires patients to learn how to properly administer the injection.
Accessibility is another factor to consider. While injectable semaglutide may require a prescription and a visit to the doctor’s office to receive the injection, oral semaglutide can be picked up at a pharmacy without the need for a doctor’s visit. This may make oral semaglutide a more attractive option for some patients.
Long-Term Success Rates of Oral Semaglutide vs. Injectable Semaglutide
Long-term success rates of oral and injectable semaglutide have not been well-studied, as both medications are relatively new to the market. However, initial studies have shown promising results for both forms of the medication.
Patients who are able to stick to a healthy diet and exercise program while taking semaglutide are likely to see long-term benefits in terms of weight loss and overall health. It is important for patients to work closely with their healthcare provider to monitor their progress and make any necessary adjustments to their treatment plan.
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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hey beautiful people!! I was trying to lose 3 kgs in 25 days😂What a joke my darlings I know. But I’ll try again to lose weight and obviously I’ll change my eating habit 😂 Soundtrack: Evergreen by Morgan Kibby https://youtu.be/Nobt2xfJhCg
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835719/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852707/ Timestamps ⏱ 0:00 - Intro 0:47 - LMNT 1:30 - Betaine (TMG) & Body Fat 5:33 - Insulin Resistance 7:59 - Best Supplements
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Looking to employ the ozempic weight loss strategy? Or maybe you're diving into the 30 30 30 routine. If you're looking for solutions to weight loss, you're going to want to watch this video as Dr. Marcum reveals best practices for burning fat and achieving lasting weight loss. Share your personal success story in the comments below! 🎉 Let's celebrate the victories God blesses us with on our weight loss journey. #WeightLossTips #BiblicalPrescriptions #DrMarcum #weightloss #weightloss #obesity #ozempic #biblicalprescriptionsforlife Register for the upcoming event "Disease Reversal 2024" with Dr. Marcum by calling Wildwood Health Institute at (706) 820-1493 Follow us censorship-free over on RUMBLE: https://rumble.com/c/c-897967 Invite Dr. Marcum to present for your event: www.DrMarcumSpeaks.com Join our newsletter: https://heartwiseministries.org/newsletter Learn more about our bible study regarding your health https://biblicalprescriptionsforlife.com Discover more biblical truth https://backtothebible.app/library/biblical-prescriptions-for-life Follow us on social media: Facebook: https://www.facebook.com/biblicalprescriptions Instagram: https://www.instagram.com/biblicalprescriptionsforlife/ Twitter: https://twitter.com/biblicalrx Books By Dr. James L. Marcum(founder of Biblical Prescriptions for Life) The Ultimate Prescription: What the Medical Profession Isn't Telling You https://www.amazon.com/gp/product/B0186GC8FY/ref=dbs_a_def_rwt_bibl_vppi_i2 Medicines That Kill: The Truth about the Hidden Epidemic https://www.amazon.com/gp/product/B008PX0JXM/ref=dbs_a_def_rwt_bibl_vppi_i1 Biblical Prescriptions for Life: Discovering the Ultimate Physician's Secret to Health and Healing https://biblicalprescriptionsforlife.com
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