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Top Zinc Rich Foods You Should Add to Your Diet! Top 12 Zinc-Rich Foods for a Healthy Body Zinc is an essential mineral that plays a vital role in immune function, cell growth, and wound healing. A deficiency in zinc can lead to a weakened immune system, slow healing, and even hair loss. To maintain optimal health, it's important to include zinc-rich foods in your diet. Here are the top 12 foods high in zinc: Oysters Oysters are the highest natural source of zinc, providing up to 32 mg per serving. Just a small portion can meet your daily requirement. Red Meat Beef, lamb, and pork are excellent sources of zinc. A 100-gram serving of beef can provide about 4.8 mg of zinc. Poultry Chicken and turkey also contain good amounts of zinc. Including poultry in your diet can boost your intake of this essential mineral. Shellfish Crab, lobster, and shrimp are rich in zinc. A serving of crab can offer about 7.6 mg, making it a great option for seafood lovers. Pumpkin Seeds These seeds are not only a tasty snack but also rich in zinc. A 30-gram serving of pumpkin seeds provides around 2.2 mg of zinc. Chickpeas Chickpeas are a plant-based source of zinc, with 1.5 mg per 100-gram serving. They are a great addition to vegetarian or vegan diets. Lentils Lentils are another plant-based food rich in zinc. A 100-gram serving contains around 1.3 mg of zinc. Cashews Nuts, especially cashews, are rich in zinc. A 28-gram serving of cashews provides about 1.6 mg of zinc. Yogurt Dairy products, like yogurt, offer a good amount of zinc. A cup of plain yogurt contains about 1.4 mg of zinc. Cheese Cheese, especially cheddar and Swiss, is another zinc-rich dairy product. A 30-gram serving of cheddar cheese contains about 1 mg of zinc. Quinoa Quinoa is a zinc-rich grain alternative to rice or wheat. A 100-gram serving of cooked quinoa contains about 1.1 mg of zinc. Dark Chocolate Surprisingly, dark chocolate is a good source of zinc. A 100-gram bar of dark chocolate can provide up to 3.3 mg of zinc, but it should be consumed in moderation due to its high calorie content. Conclusion Including zinc-rich foods in your daily diet is essential for maintaining good health. Whether you prefer animal-based or plant-based sources, there are plenty of delicious options to help meet your zinc requirements. Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #health #zinc #immunity #healthtips #diet #shortsfeed

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🔥 How to Lose Fat Without Losing Muscle 🔥 Most guys make huge mistakes when trying to lose fat—like crashing their calories too low, skipping strength training, or not eating enough protein—and end up losing muscle instead of burning fat. Here’s how to do it the right way: 1️⃣ Don’t Eat Too Little 🚨 Never drop your calories below your Basal Metabolic Rate (BMR) unless under rare, specific conditions. 📌 Instead, create a deficit through walking, strength training, & proper nutrition—not starvation. 2️⃣ Eat Enough Protein 💪 Aim for 1g protein per pound of body weight. (If you’re very overweight, adjust accordingly—300 lbs doesn’t mean 300g protein.) 📌 Different genetics = different protein needs. Pakistanis often need more, while some from the Sham region need slightly less. 3️⃣ Strength Train Properly 🏋️ Train at least 3x per week with a structured plan to stimulate muscle & boost metabolism. 📌 If your calories are too low, you’ll feel weak & tired, which impacts training & causes muscle loss. 4️⃣ Use the Right Cardio Strategy 🚶 Walking is low impact, sustainable, and burns calories without hurting recovery. 🏀 If you already play sports or have great conditioning, higher-intensity cardio can work. 📌 If you’re out of shape, start with walking. Intense cardio can backfire if your body isn’t ready. 🚀 Follow these steps, and you’ll lose fat while keeping (or even gaining) muscle. 💡 Need a custom plan built for your body type, schedule, & metabolism? 💬 Comment M3 below, and I’ll send you all the details about our coaching & app, In Shaa Allah! #MuslimFitness #FatLossWithoutMuscleLoss #MetabolismBoost #RamadanPrep #WeightLossTips #StrengthTraining #HighProteinMeals #FitnessForMuslims #Ramadan2025 #IslamicHealth #Explore

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