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Can You Turn Fat Into Muscle? (DEBUNKED!) You’ve probably heard it a thousand times—“I’m just trying to turn my fat into muscle.” But here’s the harsh truth: you’ve been LIED to! Fat and muscle are two completely different tissues. Fat is stored energy, while muscle is made up of fibers that grow through resistance training. You can’t magically "convert" one into the other because they serve entirely different functions in your body. So, what REALLY happens when you transform your physique? It’s simple: You lose fat through a calorie deficit (burning more calories than you consume). You build muscle through strength training and proper nutrition, especially by eating enough protein to support muscle repair and growth. Imagine fat as stored fuel and muscle as the engine. You don’t “turn” fuel into the engine—you burn the fuel while upgrading the engine with consistent work. The real formula: 1. Strength Training: Lift weights to create micro-tears in your muscles, which heal stronger and bigger. 2. Calorie Control: Stay in a slight calorie deficit to lose fat without losing muscle mass. 3. Protein Intake: Fuel your muscle recovery with high-protein foods. Forget about shortcuts or quick fixes. The key is consistency, discipline, and smart training. Ready to ditch the myths and start your transformation? COMMENT “TRANSFORM” below for real fat-loss and muscle-building tips! #FitnessMyths #BodyTransformation #losefatbuildmuscle #StrengthTraining #FitnessDebunk #fitnessmyths #mythbusted #fitnessfacts #FatLossJourney #MuscleBuilding #BodyTransformation #CalorieDeficit #StrengthTraining #FitnessDebunked #FitnessScience #WorkoutMotivation #FitnessTruth #LoseFatBuildMuscle #FitnessTips #HealthyLifestyle #FitnessGoals #FatLossTips #MuscleGrowth #NoMoreMyths #GetFit #ShreddedPhysique #BuildMuscleFast #FitnessHacks #WeightLossFacts #LeanMuscle #BurnFatBuildMuscle#FitnessTransformation #GymMotivation#fitnessdebate The Truth About Turning Fat Into Muscle (EXPOSED!)" "Can Fat Become Muscle? The Science Will SHOCK You!" "STOP Believing This Fitness Lie About Fat & Muscle!" "Fat to Muscle? Here’s Why That’s 100% WRONG!"
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Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss, and longevity, but it poses real risks and real side effects that you need to know. In this video, I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watch?v=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try 7 Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
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🔍 Wegovy for Weight Loss: Does It Really Work? Full Review & Guide Are you considering Wegovy for weight loss? In this in-depth video, we break down everything you need to know about Wegovy (semaglutide)—a once-weekly injectable medication that has taken the weight loss world by storm. Wegovy is FDA-approved for chronic weight management in adults with obesity or overweight conditions, especially those with weight-related medical problems. But how effective is it? What are the side effects? And is it right for you? 👉 What You'll Learn in This Video: What is Wegovy? How Wegovy Works in the Body Clinical Trials & Results (How much weight can you lose?) Real Patient Experiences Wegovy Side Effects & Safety Warnings How to Use Wegovy (Dosage & Tips) Wegovy vs Ozempic vs Mounjaro Is Wegovy Right for You? 💉 What is Wegovy? Wegovy is a GLP-1 receptor agonist that mimics a natural hormone to regulate appetite and improve blood sugar control. It helps you feel full longer and reduce calorie intake, leading to sustainable weight loss when combined with a healthy lifestyle. 📉 How Much Weight Can You Lose? In clinical trials, patients lost up to 15% of their body weight over 68 weeks. Some experienced even greater results with continued use and support from healthcare professionals. ⚠️ Side Effects of Wegovy: While many users tolerate Wegovy well, some may experience side effects like: Nausea Vomiting Diarrhea Headache Fatigue We cover these side effects in detail and explain when you should talk to your doctor. 📌 Who Should Use Wegovy? Wegovy is approved for adults with a BMI ≥30, or BMI ≥27 with at least one weight-related condition such as high blood pressure, type 2 diabetes, or high cholesterol. ✨ Wegovy vs Other Weight Loss Medications: We compare Wegovy to other popular GLP-1 drugs like Ozempic, Saxenda, and Mounjaro—highlighting their similarities, differences, cost, and results. 🧠 Expert Insights & Science-Backed Info This video is based on real studies, expert opinions, and trusted medical sources. Whether you're starting your weight loss journey or exploring new treatment options, this guide will help you make informed decisions. 📺 Subscribe for More Health & Wellness Videos: We post weekly videos on: ✅ Weight Loss & Nutrition ✅ Hormonal Health ✅ Fitness & Wellness ✅ Medical Reviews & Lifestyle Tips 🔔 Don’t forget to like, comment, and subscribe to stay updated with the latest in health and wellbeing! --- 🔗 Helpful Links 💊 Wegovy Official Site: [insert link] 📚 References & Clinical Studies: [insert link]
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