Weight Loss On The Raw Diet Episode 181
في هذه الحلقة الخاصة، ينضم إلى أنس مجموعة من الضيوف للحوار عن فقدان الوزن ووجوهه المتعددة، ونشارك مع الضيوف الرحلات الشخصية والمهنية. ينضم إلى المحادثة صانعوا المحتوى محمد الكندي ونيكيتا فولواني، وأخصائية التغذية الشاملة والوظيفية فرح حلو. يناقشون معًا قصص فقدان الوزن لمحمد ونيكيتا، وأفكارهم حول العمليات الجراحية وحقن إنقاص الوزن، ويشاركون في نقاش حيوي حول ما إذا كانت السمنة خيارًا أم لا. تتناول الحلقة أيضًا المفاهيم الخاطئة الشائعة حول فقدان الوزن الوصمات المحيطة بزيادة الوزن. استمتع بتجربة من المؤكد أنها ستجعلك تفكر وتتساءل وتتعاطف بينما نكشف عن حقائق إدارة الوزن في القرن الحادي والعشرين. في سلسلة المقابلات الخاصة يستضيف أنس عدة ضيوف ويناقش معهم موضوعاً رئيسياً حيث يشارك الضيوف آرائهم وتجاربهم الشخصية الفريدة من نوعها مما يؤدي إلى نقاشات تحفيزية وملهمة وجريئة. On this #ABtalks Special, Anas is joined by a panel of guests to delve into the multifaceted world of weight loss, sharing both personal journeys and professional insights. Joining the conversation are content creators Mohammed Kindy and Nikita Phulwani, and holistic and functional nutritionist Farah Hilou. Together, they discuss Mohammed and Nikita’s weight loss stories, their thoughts on weight loss surgeries and injections, and engage in a lively debate on whether obesity is a choice. The episode also addresses common misconceptions about weight loss and the stigmas surrounding being overweight. Tune in for an experience that’s sure to make you reflect, question, and empathize as we uncover the realities of weight management in the 21st century. On #ABtalks Specials, Anas has an open discussion on a selected topic between a group of guests. Each guest brings with them a diverse perspective on the topic at hand. Production by: Bukhash Brothers Website: https://www.abtalks.ae | Buy the Card Game: https://shop.abtalks.ae/ 00:00 - Intro 05:32 - Nikita and Kindy’s weight loss journeys. 11:20 - What led you to become overweight? 13:41 - Is obesity always a choice? 26:05 - What sparked the change? 45:00 - Weight loss surgeries and injections. 57:45 - Kindy’s depression post-surgery. 1:01:58 - What was the most surprising aspect of your weight loss journey? 1:04:06 - Misconceptions about diet and weight loss. 1:15:00 - Do people treat you differently now? 1:17:48 - Maintaining weight loss. 1:28:24 - What would you advise those struggling with their weight? 1:36:25 - Societal changes to address the obesity epidemic. Follow #ABtalks: Instagram: https://www.instagram.com/abtalks/ Facebook: https://www.facebook.com/anasbukhash Threads: https://www.threads.net/@abtalks Twitter: https://twitter.com/abtalks LinkedIn: https://www.linkedin.com/company/abtalks TikTok: https://www.tiktok.com/@abtalks Snapchat (#ABtalks لحظات): https://story.snapchat.com/p/cb052648-8a5f-4ff9-8bc7-6442f514497d/697272606662656 Follow Anas Bukhash: Instagram: https://www.instagram.com/anasbukhash/ Facebook: https://www.facebook.com/anasbukhash/ Threads: https://www.threads.net/@anasbukhash Twitter: https://twitter.com/AnasBukhash TikTok: https://www.tiktok.com/@anasbukhash Website: http://anasbukhash.com/ Follow Guests: Follow Mohammed Kindy: Instagram: https://www.instagram.com/kindy_man/ TikTok: https://www.tiktok.com/@kindy_man?lang=en Snapchat: https://www.snapchat.com/add/kindy_man12 YouTube: https://www.youtube.com/@UCcj71NIjvGZRTeZSiOs9-bw Follow Nikita Phulwani: Instagram: https://www.instagram.com/niggiphulwani/ YouTube: https://www.youtube.com/@UCkBTQBtNpbwCoytdz8pibtQ TikTok: https://www.tiktok.com/@UCkBTQBtNpbwCoytdz8pibtQ Follow Farah Hillou: Instagram: https://www.instagram.com/wellness.in.colours/ — All opinions and views expressed on the show represent the sole opinions and views of the participants involved and do not necessarily reflect or represent those of #ABtalks or its associated companies. Any tampering of this video's content is prohibited. الآراء ووجهات النظر التي تطرح في هذا البرنامج تمثل وجهة نظر المشاركين فقط ولا تعكس أو تمثل بالضرورة وجهة نظر برنامج ABtalks# أو الشركات المرتبطة به. يُحظَّر أي تلاعب في محتوى الفيديو.
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Dr. Andrew Huberman: How to Lose Fat Without Losing Muscle (Top 3 Science-Backed Secrets)
Description:
In this powerful 20-minute motivational speech, Dr. Andrew Huberman breaks down the 3 science-backed secrets to losing fat without sacrificing muscle. If you’ve been working out hard, counting calories, and still not seeing results, this speech is for you. Learn how to use your nervous system, optimize your training, fuel your body, and build resilience the way your biology intends. These insights are rooted in neuroscience and performance physiology, and they will transform the way you approach fat loss and muscle preservation. No fluff—just real, research-backed strategies to reshape your mind and body from the inside out. Stay till the end for a perspective shift that will change everything.
⏱️ Timestamps with Emojis:
00:00 – 🔥 Introduction: The truth about fat loss & muscle retention
01:42 – 🧠 Secret 1: Nervous system – the missing link
07:35 – 🥗 Secret 2: Nutrition and caloric cycling explained
13:11 – 💪 Secret 3: Train smart, not just hard
17:58 – 🧘♂️ Secret 4: Calm your system, transform your body
19:43 – 🏁 Closing thoughts – unlock your full physical potential
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🎯 Why Watch This:
You’ll discover how to lose fat while keeping muscle using brain-body science
Understand the hidden role of your nervous system in physical transformation
Get motivated by a neuroscience-based speech delivered in Dr. Andrew Huberman's style
Learn real, actionable steps—not hype or guesswork—to reshape your body effectively
Perfect for anyone hitting a fat loss plateau or seeking smarter fitness strategies
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conclusion
So the path to fat loss without losing muscle isn’t about starving your body or chasing the latest trend. It’s about aligning your biology with behavior—training the nervous system to support your goals, fueling your body with intention, and respecting the role of recovery in transformation. These aren’t hacks. They’re fundamental principles wired into the human system. When you understand and apply them consistently, you don’t just burn fat—you build a body and mind that perform under pressure, recover faster, and endure longer. The key isn’t intensity. It’s consistency with intelligence. And when you do this right, you won’t just look better. You’ll feel unshakable. Start today—your biology is already on your side.
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Here are Fruits to eat every morning for your health and wellness. Add these fruits alongside a balanced diet to improve your nutrition and diet. Disclaimer: Eating these fruits alongside a balanced diet can help support overall health. Be sure to switch them around and not always eat the same thing to maintain variety. They also don’t necessarily need to be eaten every morning and should be switched around as previously mentioned. If you’re on medication or have dietary concerns, consult your doctor before consuming.
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The ACV 10x Keto Gummies are a powerful and convenient way to incorporate the benefits of Apple Cider Vinegar (ACV) into your daily routine. These gummies are designed for those following a ketogenic diet, as they are formulated to support ketosis and promote fat burning. With maximum potency, each gummy delivers a concentrated dose of ACV along with other key ingredients to help you reach your health and wellness goals.
Benefits of ACV 10x Keto Gummies
The ACV 10x Keto Gummies are packed with a variety of benefits that can help support your ketogenic lifestyle. One of the key benefits of these gummies is their ability to promote fat burning and weight loss. ACV has been shown to have a positive impact on metabolism and can help your body burn fat more efficiently.
In addition to weight loss support, ACV is also known for its ability to help regulate blood sugar levels. This can be especially beneficial for those following a ketogenic diet, as stabilizing blood sugar can help prevent energy crashes and cravings. By incorporating ACV 10x Keto Gummies into your routine, you can help support healthy blood sugar levels and maintain steady energy throughout the day.
Another benefit of ACV is its potential to support digestion and gut health. ACV has natural probiotic properties that can help promote a healthy balance of bacteria in the gut. This can lead to improved digestion, reduced bloating, and better nutrient absorption. With the ACV 10x Keto Gummies, you can experience these digestive benefits in a delicious and convenient form.
Ingredients in ACV 10x Keto Gummies
The ACV 10x Keto Gummies are made with high-quality ingredients that are carefully selected to maximize the benefits of Apple Cider Vinegar. Each gummy contains a potent dose of ACV extract, which is known for its powerful effects on metabolism and fat burning. This extract is derived from organic apples and is carefully processed to retain all of its beneficial properties.
In addition to ACV extract, these gummies also contain other key ingredients that work synergistically to support your health and wellness goals. One of these ingredients is biotin, a B vitamin that is essential for metabolizing fats, carbohydrates, and proteins. Biotin can help support healthy hair, skin, and nails, making it a valuable addition to the ACV 10x Keto Gummies.
Another important ingredient in these gummies is pomegranate extract, which is rich in antioxidants and has anti-inflammatory properties. Pomegranate extract can help protect cells from damage, reduce inflammation in the body, and support overall health. By including pomegranate extract in the ACV 10x Keto Gummies, you can benefit from its powerful antioxidant effects.
How to Use ACV 10x Keto Gummies
Using the ACV 10x Keto Gummies is easy and convenient, making it simple to incorporate them into your daily routine. Simply take two gummies per day, preferably with a meal. The gummies can be taken at any time of day, depending on your preference.
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For best results, it’s recommended to use the ACV 10x Keto Gummies consistently as part of a healthy diet and lifestyle. By incorporating these gummies into your routine, you can benefit from their powerful ingredients and support your ketogenic goals. Whether you’re looking to boost fat burning, improve digestion, or enhance overall health, the ACV 10x Keto Gummies can help you on your wellness journey.
Overall, the ACV 10x Keto Gummies are a convenient and effective way to support your ketogenic lifestyle and reach your health goals. With maximum potency and a blend of key ingredients, these gummies can help you burn fat, regulate blood sugar, and promote overall wellness. Try the ACV 10x Keto Gummies today and experience the benefits for yourself!
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Are you looking for a healthier snack option that fits into your keto lifestyle? Look no further, as Holland and Barrett now offer keto gummies that are perfect for satisfying your sweet cravings without compromising your diet. These delicious gummies are not only low in carbs and sugar but also packed with essential nutrients to support your overall health. Read on to learn more about these exciting new products and how they can benefit you on your keto journey.
Keto Gummies: A Sweet and Healthy Treat
When it comes to following a keto diet, finding convenient and tasty snacks can be a challenge. Many store-bought options are high in sugar and carbs, making them off-limits for those trying to maintain ketosis. However, with the introduction of keto gummies at Holland and Barrett, you can indulge in a guilt-free treat that won’t derail your progress. These gummies are sweetened with natural ingredients like stevia and erythritol, which won’t spike your blood sugar levels or kick you out of ketosis.
Additionally, these gummies are infused with essential vitamins and minerals to support your overall health. With ingredients like vitamin C, vitamin D, and zinc, you can enjoy a delicious snack while also boosting your immune system and improving your skin health. These gummies are not only a tasty treat but also a functional food that can help you reach your health and wellness goals.
Whether you’re looking for a midday pick-me-up or a post-workout snack, these keto gummies are the perfect option. They come in a variety of flavors, including berry, citrus, and tropical, so you can choose the ones that best suit your taste preferences. Plus, with their convenient packaging, you can easily take them on the go for a quick and satisfying snack anytime, anywhere.
The Benefits of Keto Gummies
One of the main benefits of keto gummies is their low carb and sugar content, making them an ideal snack for those following a ketogenic diet. Unlike traditional gummy candies that are loaded with sugar and artificial ingredients, these gummies are made with clean, natural ingredients that won’t throw off your macros. They are also gluten-free, dairy-free, and vegan-friendly, making them suitable for a wide range of dietary preferences.
In addition to their nutritional benefits, keto gummies can help satisfy your sweet tooth without causing a sugar crash. The natural sweeteners used in these gummies provide a satisfying sweetness without the negative effects of refined sugar. This can help you stay on track with your diet and prevent cravings for unhealthy treats that could derail your progress.
Furthermore, the vitamins and minerals found in keto gummies can help support your overall health and well-being. Vitamin C is essential for immune function and skin health, while vitamin D is important for bone health and mood regulation. Zinc is crucial for immune support and wound healing, making it a vital nutrient for overall health. By incorporating these nutrients into a tasty gummy snack, you can nourish your body while enjoying a delicious treat.
FAQ: Everything You Need to Know About Keto Gummies
Q: Are keto gummies suitable for diabetics?
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A: Keto gummies are low in carbs and sugar, making them a good option for diabetics. However, it’s always best to consult with a healthcare provider before adding any new foods or supplements to your diet.
Q: Can keto gummies help me lose weight?
A: While keto gummies can be a healthier alternative to traditional sweets, they should still be consumed in moderation as part of a balanced diet. Incorporating them into a well-rounded meal plan and staying within your daily calorie and macro goals can support weight loss efforts.
Q: How many gummies can I eat in a day?
A: The recommended serving size of keto gummies may vary depending on the brand and formulation. It’s important to follow the instructions on the packaging and listen to your body’s hunger cues to determine an appropriate amount for your individual needs.
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Curious about the real difference between keto and low carb? Keto vs. Low Carb: Understanding the Key Differences and Similarities Between These Popular Diets explores how each diet works, what makes them unique, and how they align with your health goals. Whether you're after fat-burning ketosis or flexible carb control, this video will guide you to the right choice. #ketovslowcarb #lowcarbdiet #weightlossjourney See also: https://youtu.be/rk1ecgC02aw
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Howdy! This is a video about my thoughts AND experience with using a GLP1. TLDR: I rapidly gained 40+lbs in 2018. Lost it all in 2020. Gained muscle + some fat in 2021. Hovered around 123-130ish for years, attempting many fat loss stages and white knuckling my way through them. Hired a coach, had success, then moved on for personal reasons (she was great!). Still struggled with debilitating food noise. Figured what the hell, lets give this a try. I used Semaglutide for around 2 months. I am still steadily losing after that. I have not used it in over a month since I am training for a trail half marathon and then a full marathon after that. I had an overwhelmingly positive experience and will likely micro dose in the future. #semaglutide #ozempic #ozempicjourney
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How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight. The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary). The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles. Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions. Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results. ----------------------------------------------------------------- To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ----------------------------------------------------------- Warnings and conditions: before beginning a program of physical activity it is important to consult a doctor. The "belly fat workout" is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility. Warnings: https://www.ego360.com/terms.php ----------------------------------------------------------- The Lose belly fat video is created for LumoWell / LumoFit project by Ego360
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When it comes to managing weight loss in individuals with obesity or overweight, Semaglutide has shown great promise as a treatment option. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of an incretin hormone called GLP-1. This hormone is responsible for regulating blood sugar levels and appetite. By activating the GLP-1 receptors in the body, Semaglutide can help reduce appetite, promote feelings of fullness, and ultimately lead to weight loss.
Oral vs Injectable Semaglutide
There are two forms of Semaglutide available for weight loss treatment: oral and injectable. The oral form of Semaglutide is a tablet that is taken by mouth once a day, while the injectable form is administered via a subcutaneous injection once a week. Both formulations have been found to be effective in helping individuals lose weight, but there are some key differences between the two that may impact their overall effectiveness.
Oral Semaglutide
One of the main advantages of oral Semaglutide is its convenience. Unlike the injectable form, which requires weekly injections, oral Semaglutide can be taken easily with a glass of water once a day. This can make it a more appealing option for individuals who are averse to needles or have trouble remembering to take medication regularly.
Injectable Semaglutide
On the other hand, injectable Semaglutide has been shown to be slightly more effective in promoting weight loss compared to the oral version. This is likely due to the fact that the injectable form delivers a higher concentration of the drug directly into the bloodstream, leading to more pronounced effects on appetite control and metabolism. Additionally, the once-weekly dosing schedule may also help improve adherence to the treatment regimen.
Which Is More Effective for Weight Loss?
When it comes to determining which form of Semaglutide is more effective for weight loss, the answer may vary depending on the individual. Some studies have suggested that injectable Semaglutide may lead to greater weight loss compared to the oral version, while others have found no significant difference between the two. Ultimately, the choice between oral and injectable Semaglutide should be based on factors such as convenience, tolerability, and individual preferences.
Considerations for Choosing Semaglutide
Before starting treatment with Semaglutide, it is important to consult with a healthcare provider to determine the most appropriate form of the medication based on your individual needs and goals. Factors such as injection preferences, lifestyle considerations, and potential side effects should all be taken into account when making this decision. Ultimately, both oral and injectable Semaglutide can be effective tools for weight loss when used as part of a comprehensive treatment plan that includes diet, exercise, and behavioral changes.
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Viaketo Apple Keto Gummies are a popular dietary supplement that claims to help individuals achieve their weight loss goals while satisfying their sweet tooth. These gummies are infused with apple flavor and are designed to be a convenient and delicious way to incorporate the benefits of ketosis into your daily routine. But how effective are Viaketo Apple Keto Gummies at promoting weight loss, and do they taste as good as they claim? Let’s take a closer look at their effectiveness and taste.
Effectiveness
Viaketo Apple Keto Gummies are formulated with a blend of ingredients that are designed to support ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. These gummies contain exogenous ketones, which are believed to help jumpstart ketosis and promote fat burning. Additionally, Viaketo Apple Keto Gummies are infused with apple cider vinegar, a popular weight loss ingredient that may help regulate blood sugar levels and suppress appetite.
Many users report experiencing increased energy levels and reduced cravings when taking Viaketo Apple Keto Gummies. By supporting ketosis, these gummies may help individuals achieve their weight loss goals more quickly and efficiently. However, it’s important to note that individual results may vary, and Viaketo Apple Keto Gummies should be used in conjunction with a healthy diet and exercise regimen for best results.
Overall, Viaketo Apple Keto Gummies have received positive reviews from customers who have experienced weight loss success while taking them. These gummies offer a tasty and convenient way to support ketosis and burn fat, making them a popular choice for individuals following a ketogenic diet or looking to shed excess pounds.
Taste
One of the standout features of Viaketo Apple Keto Gummies is their delicious apple flavor. These gummies are infused with natural apple extract, giving them a sweet and tangy taste that many users enjoy. Unlike other keto supplements that can have a bitter or artificial taste, Viaketo Apple Keto Gummies are a pleasant and satisfying treat.
Whether you have a sweet tooth or just enjoy a flavorful snack, Viaketo Apple Keto Gummies are sure to please. These gummies are soft and chewy, making them easy to take on the go or enjoy as a midday pick-me-up. With their delicious apple taste, Viaketo Apple Keto Gummies are a tasty way to support your weight loss goals.
Overall, Viaketo Apple Keto Gummies offer a winning combination of effectiveness and taste. These gummies are a convenient and delicious way to support ketosis and promote weight loss. With their natural apple flavor and powerful blend of ingredients, Viaketo Apple Keto Gummies are a popular choice for individuals looking to enhance their weight loss journey.
FAQs
1. Are Viaketo Apple Keto Gummies safe to use?
Yes, Viaketo Apple Keto Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen.
2. How many Viaketo Apple Keto Gummies should I take per day?
The recommended dosage of Viaketo Apple Keto Gummies may vary depending on your individual weight loss goals and health needs. It’s best to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.
3. Can Viaketo Apple Keto Gummies help me lose weight?
Viaketo Apple Keto Gummies are designed to support ketosis and promote fat burning, which may help individuals achieve their weight loss goals. However, individual results may vary, and Viaketo Apple Keto Gummies should be used in conjunction with a healthy diet and exercise regimen for best results.
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