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body recomposition: how i'm losing fat and gaining muscle | workout tips, what i eat in a day WEBSITE: Beyond the Box Coaching: https://www.adamalorna.com/coaching 1 off Consultation: https://www.adamalorna.com/consulting Fitness Guide: https://gainswithadama.myshopify.com WATCH MORE: from broke to 5 streams of income & $1000s in savings and investments | financial level up https://youtu.be/l8HYv338j3Q how i changed my life & how you can too | storytime + practical steps and tips https://youtu.be/2JDwD7GyNbI how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance https://youtu.be/WpOnLjhTwVc MY SOCIALS Instagram: @adamalorna BUSINESS/ COLLABORATION INQUIRIES [email protected] EQUIPMENT Camera: Sony A7c Lens: FE24-240mm Lens Microphone: Rode VideoMic Editing: Final Cut Pro (by Me) TIMESTAMPS 00:00 intro 01:50 weights 03:26 cardio 07:19 pt 09:02 food TAGS body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscle

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Welcome! Join me for this quick 4 minute abs workout – perfect for fitting into your nighttime routine. ▶️ Please Subscribe: https://www.youtube.com/@above36workout62 Many fitness enthusiasts strive to achieve six-pack abs, but the drive to obtain a sculpted midsection goes far beyond aesthetics. While a well-defined core is often seen as the ultimate symbol of physical fitness, getting six-pack abs requires more than just doing endless crunches. It's about adopting a holistic approach to fat loss, combining regular exercise with smart lifestyle choices to reveal toned abs. A balanced and progressive workout plan is key to achieving visible abs. But for those with hectic schedules, finding the time for lengthy gym sessions can be a struggle. The good news is you don't need to spend hours at the gym to see the result. Enter the 4-minute nightly workout at home just before sleep—an efficient, high-impact routine that specifically targets the core. This quick yet effective exercise sequence not only engages your abdominal muscles but also stimulates fat burning and accelerates the body's fat oxidation processes, all while you sleep. By dedicating just four minutes each night, you can activate fat loss, enhance muscle definition, and even improve the quality of your sleep. This simple yet powerful routine allows you to burn fat while you rest, maximizing results with minimal effort. It's the perfect solution for busy individuals who want to wake up to a more toned, leaner body without sacrificing sleep or time. ▶️ 00:00 4 Minute Abs Workout for Six-Pack and Fat Burning Before Sleep 00:11 Boat Hold: Start by sitting on the floor with your knees bent and your feet flat. Slowly lean back, keeping your back straight, and raise your legs so your body forms a "V." Hold this position to engage your core, working the muscles that make up your six-pack. 01:11 Plank: Transition into a plank position, keeping your body in a straight line from head to heels. Engage your core and focus on maintaining a stable posture. This exercise targets not just your abs, but your shoulders, back, and glutes, too. 02:11 High Plank: From your plank, shift your weight onto your hands and raise your hips slightly to create a high plank. Keep your core tight to maintain balance and stability. This variation intensifies the challenge, giving your abs an even deeper burn. 03:11 Legs Down Hold: Lie on your back and extend your legs straight up in the air. Slowly lower your legs, keeping them just above the ground, and hold. This move targets your lower abs, an area that can often be more difficult to engage. If you like this video, Please SUBSCRIBE and don’t forget to 👍 like, comment and share! --- ▶️ Other Videos: • Best 6 Pack ABS Workout: https://youtu.be/9HbiglT3liU • 5 Minute Shoulder Workout: https://youtu.be/x7h81SrkuaI • 5 Minute Morning Strong Core Workout Routine (Plank Only): https://youtu.be/sw95z2yekRs • Daily 6 Minute Six Pack Workout: https://youtu.be/QBg7vR0LVdg --- #4minuteabsworkout #absworkout #Above36Workout #nightabworkout #6packabsworkout #absandfatburning #quickabworkout #workoutbeforebed #workoutatnight #fatburning #6packabs

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Jelly Roll opens up about losing 100 pounds and how his weight loss journey has transformed his life. After battling addiction to cocaine and lean, he shares an emotional story of how his band stood by him through every challenge, even helping him conquer his biggest struggle—food. Discover the inspirational changes he made, including hiring a nutritionist and playing basketball 3 times a week. Don't miss this heartfelt moment with Jelly Roll on JRE! #JellyRoll #WeightLossJourney #Inspiration #AddictionRecovery #JRE #JoeRoganExperience

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