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On today’s episode of Live Lean TV, I’m sharing an athletic style 15 minute metabolic conditioning workout for fat loss. ✔ Live Lean Body Quiz: https://bit.ly/3w72hQ8 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3L2kOl2 Timestamps: 00:00 15 Minute Metabolic Conditioning Workout For Fat Loss 00:45 Suicide Burpee Push Up 01:01 Standing Battle Rope Sled Pull 01:11 Sled Push 01:17 Slider Straight Arm Plank Walk 01:29 Medicine Ball Step Over Box Run 01:44 Lateral Hurdle Run 01:53 Lateral Jump Over Burpee Push Up That’s right, I’m taking you into my playground, as we turn the gym into a fun obstacle course. If you are like most people who are tired of going to the gym to do low intensity steady state cardio on a treadmill, you are in luck. This quick and fun athletic style metabolic conditioning workout will get you shredded. Although I love lifting heavy things, I’ll always be an athlete that loves quick bursts of speed. This obstacle course workout features 7 metabolic conditioning exercises that will boost your metabolism and blast your stubborn belly fat. Here’s the breakdown of today’s 15 minute metabolic conditioning workout for fat loss. In circuit format, complete the 7 different metabolic conditioning exercises in the obstacle course, as fast as possible, for time. Since this is a timed challenge, make sure you set up all the equipment for the obstacle course before starting. Total time: Approximately 15 minutes. This is a timed challenge, so make sure you record your time during every round. The goal is to try and beat your previous time during your next round. Rest: Since each round is a timed challenge, there are no breaks between exercises within the circuit. After completing the first round of the obstacle course, rest 2 minutes between each round, then go through it again. Sets: Complete 3-4 rounds. The goal is to beat your time from the previous round time. Metabolic Conditioning Exercises: A1. Suicide Burpee Push Up Reps: 1 (1 rep = 1 suicides cycle using 4 cones and completing 3 burpee push ups) Rest: 0 seconds Sets: 3-4 A2. Standing Battle Rope Sled Pull Reps: 1 rep (1 rep = 1 standing battle rope sled pull for approximately 25 feet) Rest: 0 seconds Sets: 3-4 A3. Sled Push Reps: 1 rep (1 rep = 1 sled push for approximately 25 feet) Rest: 0 seconds Sets: 3-4 A4. Slider Straight Arm Plank Walk Reps: 1 rep (1 rep = completing the slider straight arm plank walk for 25 feet) Rest: 0 seconds Sets: 3-4 A5. Medicine Ball Step Over Box Run Reps: 1 rep (1 rep = going over 3 boxes, then coming back over 3 boxes) Rest: 0 seconds Sets: 3-4 A6. Lateral Hurdle Run Reps: 3 reps (1 rep = 4 hurdles) Rest: 0 seconds Sets: 3-4 A7. Lateral Jump Over Burpee Push Up Reps: 4 reps (1 rep = 1 burpee push up) Rest: 0 seconds Sets: 3-4 That’s One Round My first round took me 1:19 and my heart rate elevated to 150 beats per minute. Once again the goal is to beat that time during your next round. Always be improving. Hopefully you enjoyed that 15 minute metabolic conditioning workout. I love this athletic style of training and I want to see you doing it as well. Not only are you getting a great cardio workout, you’re also working your muscles, especially during the sled pull and sled push. You can not get a cardio and metabolic workout like that on a treadmill. Thanks to Real Fitness in Playa Del Rey, California for inviting us into their awesome fitness studio to film this metabolic conditioning workout. Full Blog Post: https://bit.ly/39K4vMD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #MetabolicConditioning #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 15 Minute Metabolic Conditioning Workout For Fat Loss (BELLY FAT BLASTER) | LiveLeanTV https://www.youtube.com/watch?v=yRi_NWg2om0 Live Lean TV http://www.youtube.com/LiveLeanTV

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Hello, I am Jaeho, a trainer and physical therapist. Today's routine is a mix of abs and lower body exercises that you can do standing up. It may be more suitable for aerobic exercise. For those who find it difficult to straighten your legs and raise them, I recommend modifying it by bending your knees and lifting them. I always recommend that you perform exercises that are appropriate for your physical strength level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 서서 할 수 있는 복근 운동과 하체 운동이 혼합된 루틴입니다. 유산소 운동에 좀 더 적합할 수 있습니다. 다리를 곧게 펴고 드는 동작이 힘드신 분들은 무릎을 구부려서 올리는 방법으로 변형하시는 것을 권장해드립니다. 항상 본인의 체력 수준에 맞춰서 운동을 진행하실 것을 권장해드립니다. 00:00 intro 00:05 Round 1 05:06 Round 2 10:06 Rest 10:12 Round 3 15:13 Round 4

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GLP-1 Agonists Versus Bariatric Surgery: A Paradigm Shift? 1.1. Host: Obesity and diabetes management are seeing a seismic shift, Dr. Lankarani, with GLP-1 agonists like semaglutide making headlines. Is metabolic surgery becoming obsolete, or do these drugs complement existing surgical interventions? 1.2. Guest: It's a critical juncture. While GLP-1 drugs offer noninvasiveness and 15–22% weight loss, bariatric surgery still outperforms in durability—delivering over 25% weight loss and diabetes remission in 80% of patients, as shown in STAMPEDE trial's 10-year data, which all these databases gatheredby by Dr Reza Lankarani, General Surgeon and Surgical Innovation Lead, Curator and Founder of Surgical Pioneering Newsletter and Podcast Series. 1.3. Host: Yet, for some patients—especially those with BMI 30–35 or unwilling to undergo surgery—GLP-1s seem transformative. Real-world studies like SURMOUNT-4 highlight better adherence and lower complication rates. How should clinicians weigh these benefits against surgical options? 1.4. Guest: Patient selection is key. Surgery addresses metabolic drivers beyond appetite suppression, but GLP-1s provide a cost-effective, accessible route for those at lower risk. The real challenge lies in balancing short-term drug trial data with proven surgical longevity. 1.5. Host: So, as these therapies evolve, will we see more combination protocols or a clearer division between surgical and pharmacologic candidates? 1.6. Guest: Combination strategies may soon emerge, particularly as we integrate longer-term GLP-1 outcomes. Ultimately, multidisciplinary teams must tailor approaches based on comorbidities, prior weight loss attempts, and patient preference. #generalsurgerycontroversies #surgicalethicsdebates #medicalmalpracticecases #invasivevsminimallyinvasivesurgery #surgicalinnovationcontroversies #patientsafetyinsurgery #surgicalguidelinesdebate #surgeonaccountabilityissues #healthcarepolicysurgery #surgicaltrainingcontroversies #postoperativecomplicationissues #surgicaltechnologydebates #surgeon-patientcommunication #surgicalriskmanagement #recentsurgicalscandals #surgicalPioneering glp-1 agonists #metabolic surgery #obesity management #weight loss strategies #type 2 diabetes treatment #bariatric procedures #gut hormones #semaglutide #liraglutide #wegovy #satiety regulation #appetite control #diabetes and obesity #future of obesity treatment #surgical vs medical obesity options

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SGLT2i drugs are quickly gaining popularity for improving cardiac outcomes in people with diabetes. But this is despite the fact that they increase LDL. How do we reconcile this? Because they can also raise HDL, lower triglycerides, reduce small LDL particles, lower BP, and reduce inflammation. What else accomplishes all these effects! Low carb diets! Maybe it's time we start talking about nutrition more than drugs. Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Discover how to actually lose belly fat ( based on science) in @healthyshot33 channel and Learn more about the secrets to losing belly fat with a proven workout program in this informative video. Say goodbye to stubborn belly fat and the hand of love under the direction of Jeremy Ethier and Len Norton. Then make sure you start your journey with a flat waist. How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2types: the annoying belly fat we all know thatcovers your abs, and a more dangerous type ofbelly fat stored deep within your organs known asvisceral fat. To find out how to get rid of bothtypes of stubborn belly fat (most effectively), Ireached out to 5 of the world's most qualified fatloss scientists and came up with 5 easy stepsanyone can easily start doing today to lose bellyfat. Includes belly fat workout and nutrition tips. For the first and most important step, I spoke toLayne Norton. Scientific researcher, championpowerlifter, and honestly just a really smart dudewho calls out BS when he sees it. Here's what hesaid about belly fat. There is research showingthat exercise can reduce visceral fat withoutactually causing weight loss. So it is a good ideato exercise in general, but specific exercises arenot going to target preferentially belly fat. The realkey to losing belly fat is just getting into a caloricdeficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. Andthat's where our next expert Alan Aragon comesin. Alan suggests to come up with a list of your 20favorite foods by picking 3 across 6 food groups-high protein, fat, fibrous vegetables, starch, milk,and fruits and making up the difference with 2YOLO foods. Alan emphasized the importance ofeating enough protein when dieting. Ending off,Alan shared an interesting finding: that whencalories are matched, hypercaloric diets high insaturated fats may cause greater gains in visceraland ectopic fat than those high in polyunsaturatedfats. Now, let's talk about the right type of "belly fatworkout" to do to help you avoid regaining bellyfat as soon as your diet is over. To explain this isEric Trexler, pro natural bodybuilder and publishedscientist with a PhD in Human Movement Science.Eric maintains that there are some major benefitsof resistance training (reduce muscle mass loss,which helps with better muscle definition andappetite regulation) if you're trying to lose belly fatand really just trying to lose fat in general. Also,Eric reminds us that cardio can be a really helpfulthing in keeping your expenditure higher when thatnon-exercise activity starts to go down over time.Everything that gets you moving - i.e., includingNEAT - counts. Even with nutrition and nailed down, there's anoverlooked variable when it comes to how to losebelly fat. What is it? Sleep, as explained byExercise Science professor Bill Campbell. Billshared about a recent study that suggests thatthere may be a link to sleep restriction leading toovereating, which causes a gain in body fat that ispreferentially stored in the belly region. So I wouldsuggest that you get about seven hours per night.Note that sleep matters regardless of whetheryou're in a calorie deficit or not. More specifically,one study suggests that lack of sleep alone may infact lead to more muscle loss and less fat lossduring a diet. So you now know how to get rid of your stubbornbelly fat. But there's one more thing you need.Laurin Conlin, a master coach, exercise scientist,and IFBB Bikini Pro will help explain what it is.First, it's important to recognize that unlessgeneticaly you have little body fat on your abs andcore area, you will probably need to get leanerthan you'd think to lose belly fat. Second, takemultiple measures of progress. You can use scale,weight, and measurements as quantitativefeedback, but we also wanna look at qualitativefeedback such as how your clothes are fitting,how you're looking, and how much better you'refeeling. And lastly, be patient and recognize thatyou're usually quitting right before it gets good. Itdoesn't matter how perfect your program is,unless you remain consistent, you areshort-changing yourself and your results #shortsviral #fitnessmotivation #caloriedeficit #burnfat #BellyFat #LoseBellyFat #BuiltWithScience #BellyFatWorkout #StubbornBellyFat #HowToLoseBellyFat #BellyFatBurn #ExercisesToLoseBellyFat #LoveHandlesWorkout #shorts #short

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