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In today's video, we will compare between 2 common types of cardio which are HIIT(High Intensity Interval Training) and LISS( Low Intensity Steady State Cardio), which type is best for fat burning? which one you should consider to reach your specific goal? If you have any question, write it down in the comments below. 👇🏻 Also we would like to hear from you, what did you like or dislike about our video? هنتكلم النهاردة عن أشهر نوعين لتمارين الكاريو وهما عالي الشدة (هييت) زي السبرنتات ومنخفض الشدة زي الجري أو المشي مسافات طويلة متواصلة، هنقارن بين النوعين ويا ترى مين أحسن نوع لحرق الدهون والتخسيس أو خسارة الوزن؟ ومين هيناسب هدفك أكتر حاجة؟ لو عندك أي أسئلة أو استفسارات، ياريت تكتبلنا في التعليقات تحت. 👇🏻 كمان حابين نسمع رأيكم في الڤيديو! Wait for us every MONDAY & THURSDAY - استنونا كل يوم أثنين وخميس بإذن الله ------------------------------------------------------------------------------------------------------- Music by Tobu http://www.youtube.com/tobuofficial ------------------------------------------------------------------------------------------------------- Contact us on: Instagram: https://www.instagram.com/official.aflaton/ Facebook: https://www.facebook.com/Official.Aflaton/ F.B account: https://www.facebook.com/H.Goda10 Insta account: https://www.instagram.com/H.Goda_
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Blue Vibe Gummies contain a unique blend of ingredients known for their ability to support sexual health and enhance mood. One key ingredient is L-arginine, an amino acid that helps improve blood flow to the genital area, potentially aiding with ED. Other ingredients such as maca root and ashwagandha have been linked to increased libido and reduced stress levels, which can contribute to an improved mood.
Additionally, Blue Vibe Gummies are formulated to help regulate appetite and support weight loss. Ingredients like green tea extract and Garcinia Cambogia are known for their metabolism-boosting properties, while chromium picolinate can help control blood sugar levels, reducing cravings and promoting weight loss.
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One of the primary benefits of Blue Vibe Gummies for ED is their ability to improve blood flow to the genital area. L-arginine, an essential amino acid found in these gummies, is a precursor to nitric oxide, a molecule that helps relax blood vessels and improve circulation. By increasing blood flow to the penis, L-arginine may help men achieve and maintain erections more easily.
Furthermore, maca root and ashwagandha, two other key ingredients in Blue Vibe Gummies, have been traditionally used to boost libido and sexual function. These adaptogenic herbs may help reduce stress and anxiety levels, which can play a significant role in sexual performance. By promoting relaxation and reducing performance-related pressure, these ingredients may help improve overall sexual satisfaction.
Overall, the combination of ingredients in Blue Vibe Gummies may offer a natural and effective way to address ED and other sexual health concerns. By supporting blood flow, libido, and mood, these gummies provide a comprehensive solution for men looking to enhance their sexual performance.
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There is a growing body of evidence suggesting that mood plays a significant role in weight management. Chronic stress, anxiety, and depression can all contribute to overeating, emotional eating, and poor food choices, leading to weight gain over time. By addressing mood issues and promoting a positive mindset, individuals may be better able to stick to healthy eating habits and maintain a regular exercise routine.
Furthermore, certain ingredients found in Blue Vibe Gummies have been linked to mood enhancement and stress reduction. Ashwagandha, for example, is an adaptogenic herb known for its ability to reduce cortisol levels, the hormone associated with stress. By lowering cortisol levels, ashwagandha may help alleviate feelings of anxiety and promote a sense of calm and well-being, which can support weight loss efforts.
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Struggling with PCOS symptoms like bloating, cravings, and sugar crashes? You're not alone. In this video, we're sharing how a few easy food swaps, like this hormone-friendly Paneer Salad, can help you feel more active, less bloated, and way more in control of my health. This video is perfect for you if you're: 💡 Dealing with PCOS or hormonal imbalances 💡 Looking for healthy meal ideas that don’t taste boring 💡 Trying to reduce sugar, dairy, or processed food 👇 Recipe & Ingredients Below 🥗 Paneer Salad Recipe: Paneer Prep: 1. Cut paneer into long slices 2. Sprinkle salt, black pepper & red chilli powder 3. Coat evenly on both sides Grill the Paneer: 1. Heat a pan and lightly brush it with ghee 2. Place the paneer slices and let them sizzle till golden Salad Base: 1. Washed lettuce leaves 🥬 2. Cherry tomatoes, sliced 🍅 3. Carrots, peeled & chopped 🥕 4. Bell peppers, chopped 🌶️ 5. Cucumber, chopped 🥒 6. Boiled sweet corn 🌽 Assemble the Salad: 1. Add the grilled paneer slices on top 2. Sprinkle salt, pepper, roasted cumin powder 3. Drizzle fresh lemon juice 🍋 and a little honey 🍯 4. Add green chutney and a pinch of chaat masala for that tangy kick Mix well & enjoy! Drop a comment and let me know what recipes or topics you want to see next! Subscribe to PharmEasy's channel for more hormone-friendly recipes & PCOS tips: https://www.youtube.com/c/PharmEasyApp Download the PharmEasy App: https://bit.ly/pharmEasyapp Follow us on: Facebook: https://www.facebook.com/pharmeasy/ Instagram: https://www.instagram.com/pharmeasyapp/ X: https://x.com/pharmeasyapp LinkedIn: https://www.linkedin.com/company/pharmeasy/
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