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Why bother exercising on weight loss medications? Let me know what you think of the structure of this video.... it's a bit different but I'm trying some new things out. As usual my videos are not medical advice and you should speak to your doctor regarding any concerns you have with your health. I use affiliate links sometimes. #mounjaro #weightloss #exercise

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So 2024 has gone and have you lost the fat and got as lean as you wanted to? Well if not then it's ok as in this video I explain the BEST way to lose fat and get shredded in 2025, enjoy! Click below to join the FREE 14 DAY FAT LOSS CHALLENGE: https://link.trainerneal.com/widget/form/k3XhTqIpN8cu3kKKmkJW?notrack=true ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal #trainerneal

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Instead of trying to overhaul your entire life all at once, focus on singular points and use momentum to continue building over time. Learn how to GUARANTEE Fat Loss Success in episode 208 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!

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Hi friends! I'm showing my favorite workouts I do while working from home on my Zepbound weight loss journey with Tirzepatide, Mounjaro, GLP-1. I also speak about an allergic reaction, symptom, I experience this week with the injection. I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 #tirzepatide #zepbound #tirzepatideweightloss #glp1 #mounjaro #workoutathome #workfromhome #exerciseroutine #symptoms *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** 🍍 MENTIONED IN VIDEO 🍍 My Zepbound Journey Shopping List https://amzn.to/4aFbi5V Arm Exercises https://youtu.be/rtzFsOIiZqo?si=ewA9ZbSD-4swEEWn Chair Exercises https://youtu.be/azv8eJgoGLk?si=rcLzJsnDEO_HESDt Body Cavitation Machines https://mychway.shop/product/ultrasonic-40k-cavitation-vacuum-r-f-body-slimming-skin-lifting-5-in-1-machine/ Infrared Sauna VS Traditional Sauna: What's Best? https://youtu.be/0OgzVV0KGxk?si=Bzn0Ky7ub7_f2Rvm Dr. Berg https://youtu.be/serJmA0YFD0?si=V2trCbeV0S0TJfYw Weight Watchers Clinic https://www.weightwatchers.com/us/pla... ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 Check Out My Zepbound/Tirzepatide Journey Playlist Here: https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f HOW I PREPARED THE WEEK BEFORE TAKING ZEPBOUND/TIRZEPATIDE https://youtu.be/tzlJY_ZXOGI?si=F640pY57HJ6bV9YT My First Time Injecting Zepbound! Did it hurt? https://youtu.be/KaWA99TkNdg?si=f6OyDx4N7TaIt92U Morning After Taking First Zepbound Shot! Any Side Effects? https://youtu.be/SlhigwrAKVg?si=BbXEaeKukYGOksgG Easy Way to Get More Water on Tirzepatide | Zepbound | To Help Relieve Symptoms https://youtu.be/W4hpGqDBm28?si=gg3_ES_nQrIk96Q- 24 HOURS AFTER ZEPBOUND SHOT | DID I LOSE ANY WEIGHT? https://youtu.be/GMr3zLTYvdo?si=RlpvCySGHgFiwWlb How to Get Your Protein! For Tirzepatide / Zepbound! https://youtu.be/HLg2XEB-eVY My Second Time Injecting Zepbound! Weight Loss Update! Was it Easier? https://youtu.be/AzUfKXUkNUg How to Get Zepbound Using Weight Watchers Clinic: Timeliness & Experience | GLP-1's | Mounjaro https://youtu.be/YYB2ETpskKE ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ 🍍 MUSIC USED 🍍 Music: Purple Planet Music Music by https://www.bensound.com License code: LWKSC4EBJFNXYVNY ________________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!

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In this video, I’m sharing my fat loss journey of Day 3 with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 96.70KG , Distance Walked 4.8KM in 60 mins time , calories goal 1670 and calories consumed 2203 and burned 303 calories by walking. Today I ate 533 calories more than my deficit goal. I will update my weight in tomorrow's video Water intake is 3 litres Sleep tracking Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!

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This is a motivational video I put together and hope it motivates you to chase your goals. INSTAGRAM: adventure.Fitnezz https://www.instagram.com/adventure.fitnezz/ Twitter: Sahil Athlete https://twitter.com/AthleteSahil?fbclid=IwAR0_KNksGNvWRW1B0ElqAZRnK2W8dfds60-8CqCwcr3DMh0rrbA_aAWyeZQ Facebook: Sahil Athlete https://www.facebook.com/AdventureFitnezz/?modal=admin_todo_tour Youtube SUBSCRIBE: Adventure FitneZZ - A to Z Fitness https://www.youtube.com/channel/UCt5767-l16gkddFSZ9DzuXA?view_as=subscriber Email: [email protected]

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Concerned about weight loss drug side effects? This video addresses fears of stopping, emphasizing doctor consultations and potential brain rewiring for lasting habit changes. Discover the importance of medical advice and strategies for maintaining weight loss after medication.#WeightLoss #Health #MedicalAdvice #BrainRewiring #HealthyHabits

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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits -How you can lose weight while eating sugar and without sacrificing your health -The side-effects of the sugar diet and how to modify the diet to prevent those effects -The surprising effects of the sugar diet on testosterone, digestion, and bone health -Whether you’ll lose muscle on a low protein diet like the sugar diet -Whether you shouldn’t be eating carbs and fats together due to the Randle cycle 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health ​​To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Exercise to lose belly fat at home part 204#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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I share my honest weight loss journey on Zepbound, revealing how I’ve now lost a total of 58.4 pounds since starting my GLP-1 weight loss program in February. For those who’ve been following my progress, you know this journey has been filled with ups and downs, medication changes, and small victories that add up to big results. In today’s video, I break down how Zepbound is working for me, what I’ve learned about consistency, dealing with setbacks, and how this powerful GLP-1 medication continues to help me take control of my health. If you’re on a weight loss journey, curious about Zepbound results, or just looking for real-life accountability and motivation, this video is packed with insights, tips, and updates from someone living it week by week. Chapters: 0:00 Introduction 0:29 Starting Weight 0:33 Current Weight 0:45 Weight Lost This Week 0:53 Back on Zepbound 3:35 Pescatarian Diet 3:46 Inflammation 5:29 Zero Sugar New Favorite 5:58 Inflammation Dos and Don'ts 9:33 First 6 Mile Walk 11:33 Non-Scale Victory 14:44 GLP1 Journey in Review Interview w/Lorri 15:29 Outro GLP1 JOURNEY IN REVIEW INTERVIEW LINK: https://youtu.be/O7jY3ORE2jY BUY ZEPBOUND DIRECT: https://www.lilly.com/lillydirect/medicines/zepbound ➡️ DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❤️ RELATED SEARCH = ZEPBOUND, BEFORE AND AFTER, OZEMPIC, MOUNJARO, WEGOVY, GLP-1, ZEPBOUND RESULTS, ZEPBOUND INJECTIONS, TIRZEPATIDE, DIETING, WEIGHT LOSS, RAPID WEIGHT LOSS, FAST WEIGHT LOSS, SEMAGLUTIDE #lifeaccordingtoself #weightloss #weightlossjourney #weight #diet #dietfood #ozempic #ozempicweightloss #mounjaro #wegovyweightloss #wegovy #zepbound #glp #glp1forweightloss #semaglutide #tirzepatide #mounjaro #mounjaroweightloss #ozempicjourney #dieting #losingweight #howilostweight #zepboundstory #howtousezepbound #weightlossmotivation

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Can you build muscle and burn fat at the same time? Many bodybuilders will say that body recomposition is impossible. In fact, simultaneous muscle growth and fat loss IS possible for the vast majority of lifters. However, it isn’t easy to accomplish, and mainly applies to 4 main categories of gym goers. In this video we’ll talk about body recomposition in the scientific literature, who it’s possible for, and how to do it. ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on Instagram: http://instagram.com/dr_swole My Podcast: Swole Radio https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 (iTunes) https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W (Spotify) ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #bodybuilding #buildmuscle #musclegrowth

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Want to lose weight fast? Then it's time to ditch these foods from your nighttime routine! In this video, we'll reveal the surprising foods that are sabotaging your weight loss efforts and what you can eat instead to reach your goals faster. From carbs to sugary treats, find out what to avoid at night to wake up feeling slimmer and more energized. Get ready to transform your body and say goodbye to those extra pounds! #WeightLoss #WeightLossTips #Bestieweight #loss tips #nighttimeeating #foodstoavoidatnight, #loseweightfast #healthydinnerchoices #health #facts #foodyouwanttoeat #healthydiet #healthyfood #weightloss #loseweightfast weight loss #bestrestaurantintheworld #weightlosstips how to lose weight lose weight avoid foods for weight loss foods to avoid to lose weight weight loss diet 50 foods to avoid if you want to lose weight best way to lose weight how to lose weight fast bestie weight loss foods you should never eat to lose weight foods to avoid foods you must avoid to lose weight 40 foods you must avoid to lose weigh foods you must avoid if you want to lose weight diet mistakes to avoid evening snacks to skip nighttime diet hacks weight loss secrets healthy lifestyle

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To see The Paleo Recipe Book, click here: http://funpal.org/Paleo Would you like to know how to lose face fat? Well, actually, it isn't too difficult. That said, the first thing I must say is that losing fat from ONLY your face is virtually impossible. A much better approach is to focus on overall body fat reduction. In reducing overall body fat, you will lose fat from your face as well! When it comes to losing body fat, my #1 recommendation is that you ditch the American Diet... and switch to the Primal (or Paleo) Diet. The Primal/Paleo Diets do not contain modern disease causing agents, and they help to balance the hormones in your body which almost always leads to a significant amount of body fat loss. The Primal Diet basically consists of meats from grass-fed animals, wild fish, raw dairy, vegetables, some fruit, nuts, seeds, and coconut products. (The Paleo Diet is virtually identical, though it tends to omit raw dairy products). In regards to exercises, high intensity exercise is the most effective way to lose body fat. In other words, you will burn-off more body fat running sprints for 4 or 5 minutes than you will taking a long, slow jog through your neighborhood for an hour! That said, my top four exercises for losing body fat are lunges, deadlifts, squats, and sprints. Video Title: How to Lose Face Fat YouTube URL: http://www.youtube.com/watch?v=beg3yzbwdvA

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