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Step Strong & Burn Fast! Welcome to Day 75 of your walking program! This 60-minute, 10000-step indoor workout is built for fat burning, strength building, and serious motivation. Perfect for advanced walkers ready to power up and push their limits! What’s in Store? 🔥 Intense Fat-Burning Walk – Short, effective, and high-energy! 💪 Upper & Lower Body Sculpt – Walk with purpose, tone as you go. 🏃 Dynamic Movements – Alternate between walking and strength-focused steps. Why You’ll Love This Workout: ✅ Only 60 Minutes – Get results without wasting time. ✅ Full-Body Burn – Cardio + strength = total transformation. This Week’s Step Goals: 📅 Monday: 5,000 steps 📅 Wednesday: 7,500 steps 📅 Friday: 10,000 steps 💡 New workouts drop at 11:00 AM CET—let’s keep the momentum going! Let’s Crush It! Press play, bring the energy, and knock out those 7500 steps like a pro. Don’t forget to like, share, and subscribe for more fast-paced, fat-burning workouts. Every step gets you closer to your goal—let’s move! 🚶♀️🔥 Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content. #newshapefitness #walking #fullbodyworkout #homeworkout #fitness #motivation #motivational #workout #workoutmotivation #fitnessjourney #fitmom #health #healthylifestyle #healthy #10000steps 10000 steps, walking workout, fat burn, fitness workout, walk at home, 60 minute workout, advanced walking, home cardio, walk program, day 75 workout, daily steps challenge, burn calories, low impact cardio, walking for weight loss, full body walking, dumbbell walking workout, advanced cardio, at-home fitness, walking for fat loss, endurance walking, high step count workout, power walk, walk and tone, fitness journey, workout challenge, walking transformation, daily walk routine, 10k steps workout, cardio for fat burn, no jumping workout
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00:00 - GLP-1 Drugs May Protect Against Dementia & Stroke: What You Need to Know 03:08 - GLP-1 Receptor Agonists vs. Metformin: Reducing Dementia Risk in Type 2 Diabetes 1. GLP-1 Drugs May Protect Against Dementia & Stroke: What You Need to Know Discover how GLP-1 agonists like semaglutide and tirzepatide—commonly used for weight loss and diabetes—could reduce the risk of neurodegenerative diseases such as dementia. A recent study shows these drugs lower dementia risk by 37% and also decrease risks of ischemic stroke and mortality. Learn about ongoing clinical trials testing their potential in Alzheimer’s treatment, including Novo Nordisk's EVOKE studies and Eli Lilly's TRAILBLAZER ALZ-3 trial. Could GLP-1s be a game-changer for brain health? Watch now to stay informed on this groundbreaking research! 2. GLP-1 Receptor Agonists vs. Metformin: Reducing Dementia Risk in Type 2 Diabetes Explore the groundbreaking study that compares the effectiveness of GLP-1 receptor agonists and metformin in reducing the risk of dementia among patients with type 2 diabetes. Discover how GLP-1s might offer a 10% lower risk of all-cause dementia compared to metformin, and learn about the potential mechanisms behind this protective effect. This video delves into the implications for future treatment guidelines and the importance of further research in this area.
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Dr. Rodolfo Oviedo, Medical Director of Robotic Surgery and board-certified bariatric surgeon, presents a virtual seminar for prospective and current bariatric patients. Learn more about our bariatric program at www.nacmedicalcenter.com/services/bariatric-surgery
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This week, host Marc Matoza of Marijuana Med Today welcomes co-host Turner Davis with New Horizon Wellness Clinics. This is the live Q&A session following the presentation. Watch the Webinar here: https://youtu.be/AZfcCzXSIHYhttps://youtu.be/AZfcCzXSIHY Materials from the seminar and additional resources can be found at https://marijuanaaware.com/psr-semaglutide-july-2024 Don't miss out on the Medical Marijuana Awareness Webinar series! Join us each week for live discussions to learn from the comfort and safety of your own home. Visit MarijuanaAware.com to see speaker profiles, upcoming topics, featured resources, and more. --- TOPIC: New Horizon Wellness: Safe Semaglutide Weight Loss Program GUEST SPEAKER: - Turner Davis, RPh, COO of New Horizon Wellness Clinics (https://newhorizonclinics.com/) RESOURCES: - https://marijuanaaware.com/psr-semaglutide-july-2024 - https://newhorizonclinics.com/ RSVP: https://MarijuanaAware.com Get Email Updates on Future Events: https://MarijuanaAware.com/updates --- This Medical Marijuana Awareness Webinar was a FREE cannabis education event for people seeking treatment through natural, nonaddictive means like medical marijuana. Join us each week to discover how medical marijuana can help you or a loved one with a chronic medical condition. New topics are announced regularly both at MarijuanaAware.com and on our social media. Facebook: https://www.facebook.com/MedMarAware Twitter: https://twitter.com/MedMarAware
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Are you or someone you know experiencing rapid weight gain after stopping Ozempic or another GLP-1 medication? You're not alone. In this video, we break down the science behind Ozempic rebound, explain why it happens, and what you can do to manage or even prevent it. 📌 Topics Covered: What is Ozempic and how do GLP-1 medications work? Why does weight come back so quickly after stopping? Can you avoid Ozempic rebound?? Real talk: Lifestyle, maintenance strategies, and long-term health Whether you’re using Ozempic, Wegovy, Mounjaro, or other semaglutide/tirzepatide medications, understanding the rebound effect is crucial for long-term weight management. 🔍 Keywords: ozempic rebound, ozempic weight regain, glp-1 weight loss, stop ozempic what happens, weight loss plateau, semaglutide side effects, mounjaro rebound, glp-1 medication, weight regain after ozempic 👥 Join the conversation: Have you experienced Ozempic rebound? Comment below and share your story or questions! 👍 Like, 🔔 Subscribe, and 💬 Comment for more content on weight loss, GLP-1s, and metabolic health. #OzempicRebound #GLP1 #WeightRegain #Ozempic #Wegovy #Mounjaro #WeightLossJourney #HealthTalk #Semaglutide #Tirzepatide 0:00 Start 0:50 Side effects Ozempic 1:20 The 4 major Meds Ozempic, Wegovy, Mounjaro, Zepbound 1:39 What is a GLP-1 Agonist 3:16 What Happens When You Stop Ozempic 3:25 Article regarding weigh loss 4:16 Health Benefits of Ozempic weight Loss 5:49 The Second Study Showing the Benefits Lost 6:20 Ozempic Rebound 6:38 Why 8:22 Low Dose Ozempic Study Dr. Messina is a Board-Certified Physician who has been practicing Medicine on Long Island, NY, since 1986 and a former Assistant Professor of Medicine at Stony Brook University School of Medicine. Dr. Messina continues to teach and currently offers continuing education to physicians who want to improve their injection skills or add an anti-aging limb to their practice. Messina Esthetic Medicine is a medical practice that consists of Anti-Aging medicine, Skin Rejuvenation and the cosmetic improvement of dermatologic issues such as spider veins, premalignant lesions, and sun spots. We also treat Melasma, Rosacea, Acne, and pigment issues. Our Acne program mixes standard medications with laser treatments, specifically the Carbon Spectra Peel, Hollywood peel and the Genesis Glow. Dr. Messina is an expert injector and offers all of the hyaluronic acid fillers and advanced uses for Botox and Dysport, including excess armpit sweating, TMJ, Gummy Smile correction, and depressed mouth corners. We also offer microneedling with advanced cosmopen, Vi Peels and laser rejuvenation. One of the unique aspects is our laser tattoo removal practice separate and apart from the Messina Esthetic Medicine ( Messinaesthetics.com ) arm. Dr. Messina is a pioneer in laser tattoo removal having lasered over 10,000 tattoos. The practice developed settings in wide use today, particularly for Red and Blue ink. The videos also include important current medical topics that include COVID, Monkey Pox, Vaccines and any other urgent medical issues that our patients and community may be concerned about. We also will cover topics of interest to add knowledge and value to a current topic. This is especially true when extreme issues arise such as a severe complication of a popular medication or procedure. The goal is always to educate. The channel is for education and the videos are not to be interpreted as medical education nor a by-pass for hands-on training. It is always Dr. Messina's recommendation that any medical issue is followed by your primary care doctor or an ER. Messina Esthetic Medicine 283 Commack Rd Suite 320 Commack NY 11725 631-675-1842 #ozempic #ozempicjourney #ozempicweightloss #glp1 #mounjaro #zepboundweightloss #wegovy web: MessinaEsthetics.com DrUndoTattoo.com Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease.
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Before we bring in the new year, let’s review the accomplishments and lessons learned of the members of the Refine 365 Keto community during 2019! The year brought health challenges and successes and new insights into the ketogenic diet. Members of our Refine 365 Keto program have posted pictures and narratives of their weight loss, improved health, or new sense of vitality, while sharing the ups and downs of their ketogenic diet throughout the year. Here is a look at some of the highlights from 2019.
Success Stories
One of the most inspiring aspects of the Refine 365 Keto community is the sheer number of documented success stories that have been posted there over the past year as members from all over the world have reported their remarkable transformations – from struggling with weight loss and health problems to achieving their noted goals and enjoying improved health and wellbeing.
Another member, Sarah, lost more than 50 pounds post-keto with the Refine 365 Keto programme: ‘The support of the people in our community kept me on track when I otherwise wouldn’t have stayed the course.’ Sarah didn’t lose just the physical pounds. By eating right and following the advice of the group, she also gained back energy and mental clarity. Her story represents many people on many keto blogs and experiences who swear by the life-changing effects of a keto lifestyle.
A second member, John, previously suffered from high blood pressure and cholesterol, but has dramatically improved his health markers and minimised his risk for chronic disease through the Refine 365 Keto programme and lifestyle changes. He says he feels better and that, thanks to knowledge he’s gained from the community, he’s in charge of his health.
Strategies for Success
As well as the positive success stories, practices for implementing the keto lifestyle were shared within the Refine 365 Keto community. Members posted about efficient meal planning strategies, grocery shopping ideas and strategies for navigating eating-out situations on a keto diet. This helped people new to the programme get started, and also provided veteran members with fresh ideas for continuing forward.
Meal prepping has been one of our biggest strategies: If you make keto-friendly meals ahead of time, as a community member told me, you don’t have time to be cute and you always know there is food available to eat. There is also an important psychological aspect to this – meal prepping makes it harder to choose a high-carb option, helps foster a longterm commitment to the diet, and saves time.
Members have taken food-tracking to a whole new level with the use of efoods database software to keep track of macros (the macronutrient values in what they eat) and food intake itself. This allows them to keep their diets on track in ways that are finely tuned to their individual needs, make adjustments as needed to stay on course, and monitor trends that allow them to continue to achieve their goals.
Looking Ahead
With many success stories and a solid set of principles associated with the Keto diet, the community will welcome the new year by supporting each other on their health journey beyond dieting. It is obvious that most people have formed great connections and are motivated to continue their lifestyle journey with Refine 365 in 2022.
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In addition to her emphasis on whole foods, Maggie Beer also advocates for portion control and mindful eating. By paying attention to hunger cues and stopping when satisfied, she has been able to maintain a healthy weight without feeling deprived. This balanced approach to eating allows her to enjoy a wide variety of foods while still achieving her weight loss goals.
Another key aspect of Maggie Beer’s weight loss success is her commitment to staying active. Whether it’s taking a leisurely stroll through the countryside or enjoying a yoga session in her garden, Maggie Beer prioritizes movement in her daily routine. By incorporating physical activity into her lifestyle, she not only supports her weight loss efforts but also promotes overall health and well-being.
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One of Maggie Beer’s latest creations, Keto Gummies, offers a convenient and delicious way to support weight loss. These chewy treats are made with a blend of collagen protein, MCT oil, and natural sweeteners, providing a guilt-free snack option for those following a ketogenic diet. By incorporating Keto Gummies into your routine, you can satisfy your sweet cravings while staying on track with your weight loss goals.
In addition to their weight loss benefits, Keto Gummies also offer potential health perks. Collagen protein has been shown to support joint health, boost skin elasticity, and promote digestive function. MCT oil, derived from coconut oil, is a source of quick energy that can enhance mental clarity and focus. With these added benefits, Keto Gummies serve as a versatile snack option for those looking to support their overall well-being.
Whether you’re looking to shed a few pounds or simply maintain a healthy weight, Maggie Beer’s Keto Gummies can be a valuable tool in your weight loss toolbox. By incorporating these delicious treats into your routine, you can enjoy a satisfying sweet fix while supporting your health and wellness goals. Give them a try today and experience the difference for yourself!
FAQ
1. Are Maggie Beer’s Keto Gummies suitable for vegetarians?
Yes, Maggie Beer’s Keto Gummies are vegetarian-friendly. They are made with collagen protein sourced from fish, making them a suitable option for those following a vegetarian diet.
2. How many Keto Gummies should I eat per day?
It is recommended to consume 1-2 Keto Gummies per day as a snack or dessert. However, individual needs may vary, so it’s best to listen to your body and adjust accordingly.
3. Can Keto Gummies help me lose weight?
Keto Gummies can be a helpful tool for weight loss when consumed as part of a balanced diet and active lifestyle. They provide a low-carb, low-sugar option for satisfying sweet cravings without compromising your progress.
4. Are there any side effects of consuming Keto Gummies?
While Keto Gummies are generally well-tolerated, some individuals may experience digestive discomfort if consumed in excess. It’s important to consume them in moderation and consult with a healthcare professional if you have any concerns.
5. Where can I purchase Maggie Beer’s Keto Gummies?
Maggie Beer’s Keto Gummies are available for purchase online through her official website and select retailers. Check out her website for more information on ordering options and availability in your area.
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Are you considering trying out ACV keto gummies but are unsure about the real cost? In this in-depth investigation, we will delve into the true expenses associated with these popular supplements. With so many options available on the market, it can be challenging to determine the actual cost of incorporating ACV keto gummies into your daily routine. Let’s take a closer look at the various factors that contribute to the overall price of these products.
Understanding the Price Breakdown
When it comes to ACV keto gummies, the cost can vary significantly depending on the brand, quality, and quantity you choose. Some brands offer lower-priced options that may contain lower concentrations of key ingredients, while others may feature premium formulations at a higher price point. It’s essential to consider not only the upfront cost of purchasing ACV keto gummies but also the long-term benefits and potential savings they can provide.
One of the primary factors that influence the price of ACV keto gummies is the quality of ingredients used in their formulation. Higher-quality ingredients, such as organic apple cider vinegar and natural sweeteners, can drive up the overall cost of the product. However, these premium ingredients may offer superior nutritional benefits and effectiveness compared to lower-quality alternatives.
In addition to ingredient quality, the manufacturing process can also impact the price of ACV keto gummies. Brands that prioritize quality control measures, such as third-party testing and certifications, may charge a premium for their products. While these additional costs may contribute to a higher price point, they can also provide consumers with peace of mind regarding the safety and efficacy of the supplements they are purchasing.
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Factors to Consider When Evaluating the Cost
When evaluating the cost of ACV keto gummies, it’s essential to consider several factors beyond the initial purchase price. For example, the recommended dosage and serving size of the gummies can impact how long a single bottle will last and, subsequently, how frequently you need to restock. It’s also crucial to factor in any shipping costs or discounts that may be available when purchasing ACV keto gummies online or in-store.
Another consideration to keep in mind is the potential health benefits and outcomes that ACV keto gummies can provide. While the upfront cost of these supplements may seem prohibitive to some consumers, the long-term effects on overall health and wellness may justify the investment. By weighing the cost against the potential benefits, you can make a more informed decision about whether ACV keto gummies are a worthwhile addition to your daily routine.
In conclusion, the real cost of ACV keto gummies goes beyond the sticker price on the bottle. By considering factors such as ingredient quality, manufacturing standards, serving size, and potential health benefits, you can determine the true value of these popular supplements. Whether you’re looking to support your weight loss goals, boost your metabolism, or improve your overall well-being, ACV keto gummies may offer a convenient and effective solution. Remember to do your research, compare different brands and products, and consult with a healthcare professional before incorporating any new supplements into your daily regimen.
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