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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼‍♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]

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Buy on Amazon 👉🏻 https://geni.us/ZH0Mj8L (affiliate) ... Watch Full Video: https://www.amazon.com/vdp/045c8e55daf5410cb19eaa73c2b027f9 All right, y'all, I just did the best Peach Mango BCAA Supplement Review with the Honey Badger BCAA Performance hydration for a clean recovery. This stuff is sent to me, and I'm excited to share my thoughts on the taste test and all the details about this product. I look at the amino acid profile, which is packed to support your workouts and recovery, making it perfect for fitness enthusiasts and athletes alike. So here’s the deal: it has zero sugar and is sweetened with stevia leaf extract, which is always a plus! I appreciate that they used vegetable juice for color instead of dyes, and it's also gluten-free, vegan, keto, and paleo-friendly—basically, it's got all the good stuff. Plus, it comes with a helpful spoon to make mixing easy. Not to mention, it's made in Texas, which is a nice local touch, and the taste? Oh yeah, it’s tropical and delicious! Whether you’re a newbie or a pro, this hydration drink can be a game-changer before, during, or after your workouts. So if you're in the market for the best BCAA supplement, seriously check out Honey Badger! Thank you all for watching! Let me know if this was helpful. If it was, consider adding this to your garden & dad out. #BCAA #HoneyBadger #HoneyBadgerBCaatTasteTest Honey Badger BCAA + EAA Amino Acids Powder, BCAAs + L-Glutamine, Keto, Vegan, Sugar Free for Men & Women, Hydration & Post Workout Muscle Recovery Drink Mix, Peach Mango, 30 Servings: https://geni.us/ZH0Mj8L (affiliate) 00:00 - 00:25 Introduction to Honey Badger BCAA 00:25 - 00:50 Unboxing the Product 00:50 - 01:15 Mixing the BCAA 01:15 - 01:40 First Impressions and Smell 01:40 - 02:00 Taste Test Experience 02:00 - 02:30 Ingredient Breakdown 02:30 - 03:00 Amino Acid Profile 03:00 - 03:30 Suggested Use and Benefits 03:30 - 03:55 Storage and Quality Assurance 03:55 - 04:22 Conclusion and Recommendation Do you want your product featured on Dad Reviews? Email: [email protected] Visit: https://dadreviews.org/start FTC Disclaimer: Link are affiliate links. As an Amazon Associate I earn from qualifying purchases.

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#DIM #LisaCarey #SmokyMountainNaturals Thank you for watching today🌴😘 featuring DIM=DIINDOLYLMETHANE Excellent Product! Smoky Mountain Naturals Brand with BioPerine🤗 I use this along with my topical bioidentical progesterone and estrogen cream this product will help with weight loss acne and overall balance while it releases your bad estrogen. I will leave my link below they do have a store on eBay!! https://www.ebay.com/mys/overview?MyEbayBeta&gbh=1&CurrentPage=MyeBayAllSelling&ssPageName=STRK:ME:LNLK:MESX I want to say thank you to all my new subscribers I appreciate you guys so much if you have any questions feel free to email me anytime🌷🌴 Envirommental & Wellness Activist #LisaCarey 😇 [email protected]

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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱  TikTok - https://www.tiktok.com/@jlgpalmer 👨‍💻  Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥  Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!

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