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Adele shocked social networks with her new figure, and we wanted to know how she pulled it off. The “Rolling in the deep” interpreter had a fantastic evolution in the last decade, and we are not talking precisely about her music, but about her physique. Much is said about the new lifestyle that the UK singer leads, and we invite you to check out her five easy steps plan that everyone can follow below! The singer received more than five million likes in an Instagram photo where she appears in a swimsuit. Adele lost 100 pounds!  She has become a role model for those who want to start a healthy life. 1 - Accept your body and be willing to make the change The "Hometown Glory" interpreter never compared herself to magazine models, much less was she willing to change her appearance due to severe criticism. The singer confessed in an interview for 60 Minutes with Anderson Cooper, that she didn't want to be an average woman who was carried away by social standards. Beauty isn't determined by the weighing machine, however, after becoming a mother Adele decided to lose some weight to have a healthy body. 2 - Expert health advice Us Weekly revealed that the 15-time Grammy winner followed the instructions of Dr. Dominique Fradin-Read. The wellness expert assures that it's important to control insulin, hormones, thyroid, sleep, stress, mental health, and eating habits when deciding to change your lifestyle. "Uncontrolled diets make you regain everything you lost or even more." 3 - Choosing a suitable diet Although Dr. Fradin-Read recommends a Mediterranean diet, the secret of the British singer is hidden in the Sirtfood diet. It was created by nutritionists Aidan Goggins and Glen Matten in 2016 and consists of eating foods with properties that promote longevity and mimic the effects of fasting and exercise. Adele's diet is based on the preparation of green juices that contain apple, kale, celery, arugula, ginger, parsley, lemon, and matcha tea. The Sirtfood Diet's book contains recipes that Adele follows. The nutritionists created a three-week guide in their book, The Sirtfood Diet, that encourages the consumption of dark chocolate, wine, and low-calorie fruits and vegetables. 4 - Exercise plan Adele wasn't interested in following an exercise plan. However, her son Angelo motivated her to become a better example for him. The singer now attends Pilates and cross-training classes three times a week. “I used to cry, but now I sweat” 5 - Constancy: diet and exercise are not enough If you choose a correct exercise and diet routine, it's important to remember that you must set a weekly goal and not give up until you meet your objective, after all, if Adele could do it, why not you? It's never too late to start building the silhouette that you've been wanting for years. What are you waiting for? Is your moment! Start applying Adele's plan and share your experience with us. Yaay Today © Visit our website: https://yaay.today/ Experts on American music, K-pop, gossip and celebrity news. From the United States to the world! New videos every day! P.S. If you want to reach out for a collaboration, give us your feedback, or you just send us a picture from your new baby turtle, do it! We are always there for you: [email protected] #Shorts #Adele #WeightLoss #Diet

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Healthy breakfast ideas – easy & quick recipes that also support weight loss (No Diet Needed) Looking for healthy breakfast ideas that are quick, easy, and truly satisfying? In this collection, I’m sharing a variety of delicious and nutritious breakfast recipes to help you start your day with energy and balance. These simple breakfast ideas are perfect for busy mornings and support a healthy lifestyle without the need for strict diets. From protein-rich breakfasts and fiber-packed meals to clean eating options, low-sugar alternatives, and whole food recipes — everything your body needs to feel full, energized, and in shape. Whether you enjoy smoothie bowls, avocado toast, egg-based dishes, healthy waffles, or breakfast salads, there’s something here for everyone. These recipes are not only made to taste amazing, but they also gently support weight loss if that's part of your journey — all without restrictive diets or complicated plans. ✅ Quick to prepare ✅ Made with whole ingredients ✅ Balanced for energy and satiety ✅ Naturally support weight control Perfect for anyone looking to maintain a healthy body, improve their morning routine, or simply find breakfast inspiration that’s both wholesome and enjoyable. Let’s make mornings better — and more nourishing — together! If you enjoy this kind of content, subscribe to the channel, hit the ❤️ like button, and drop a comment with your favorite breakfast ideas. https://www.youtube.com/@Healthy-Breakfast Become a sponsor and support the channel🌷:https://www.youtube.com/channel/UCY46ytwtB5fUGvGU-4E1ddg/join https://youtu.be/iiLPhWTWSCY https://youtu.be/mTN-F0dQ4Ds https://youtu.be/Z5eVWH9PZ-A https://youtu.be/wxART0ZO88I https://youtu.be/3304n-gwxMI https://youtu.be/TfY_aoDXTWA https://youtu.be/RAj9-PonTqA https://youtu.be/AtzK2iN6Rxk https://youtu.be/DZXP9gMu9OU https://youtu.be/guZynaMYjss https://youtu.be/hy9CO3UTBYc https://youtu.be/xtE8oEcYOgI https://youtu.be/L4SZARBL2oI https://youtu.be/W6gWS8-9x84 https://youtu.be/qT3tAqczmB0 https://youtu.be/Rww9-XwtI1s https://youtu.be/4oLGdu-neD8 https://youtu.be/4LDOTo5mABM https://youtu.be/A_koQivz5Fw https://youtu.be/rB2EvEZJsn0 https://youtu.be/vaNddwWfozc https://youtu.be/sGP-oZMmhjo https://youtu.be/1YCClntDKV4 #HealthyBreakfast

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